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Active Strength Co
เข้าร่วมเมื่อ 24 พ.ค. 2017
The Hidden Jemz- Tangled Lights and New Beginnings: Rethinking Traditions, Resolutions, and Fitness
Have you ever found yourself tangled in a string of Christmas lights, only to ponder the chaotic beauty of family traditions? That's where our holiday season begins, as we share stories of the memorable madness that comes with setting up those beloved decorations. We then transition to the perennial debate on New Year's resolutions, especially in the realm of fitness and personal growth. While I voice my irritation with the "New Year, New You" mindset that suggests a magical restart button in January, my co-host offers a compassionate perspective on why many feel inspired to embark on their self-improvement journeys post-holiday indulgence. Together, we question the cycle of redundant resolutions, urging a more lasting approach to personal change.
As the discussion unfolds, we spotlight the essentials of fitness training, stressing the importance of knowing why and how different programs work. There's a cautionary tale about the allure and risks of high-intensity workouts like CrossFit, which sometimes prioritize competition over safety. We critique outdated coaching practices that rely on harsh, old-school methods, advocating instead for modern, science-backed training that can maximize safety and effectiveness, particularly for young athletes. Our conversation reinforces the value of intentional and informed exercise regimens to prevent injuries and promote long-term wellness.
Venturing into the realm of body modifications, we explore the diverse motivations behind cosmetic changes, from personal fulfillment to societal pressures. Our dialogue emphasizes the significance of mental preparedness and informed decision-making, especially in the age of influential social media and its impact on beauty standards. We also touch on the delicate balance athletes must maintain between public image and personal authenticity, particularly with the rise of NIL deals. Throughout these discussions, we weave in personal anecdotes and insights, aiming to provide a thoughtful and nuanced perspective on these complex topics.
As the discussion unfolds, we spotlight the essentials of fitness training, stressing the importance of knowing why and how different programs work. There's a cautionary tale about the allure and risks of high-intensity workouts like CrossFit, which sometimes prioritize competition over safety. We critique outdated coaching practices that rely on harsh, old-school methods, advocating instead for modern, science-backed training that can maximize safety and effectiveness, particularly for young athletes. Our conversation reinforces the value of intentional and informed exercise regimens to prevent injuries and promote long-term wellness.
Venturing into the realm of body modifications, we explore the diverse motivations behind cosmetic changes, from personal fulfillment to societal pressures. Our dialogue emphasizes the significance of mental preparedness and informed decision-making, especially in the age of influential social media and its impact on beauty standards. We also touch on the delicate balance athletes must maintain between public image and personal authenticity, particularly with the rise of NIL deals. Throughout these discussions, we weave in personal anecdotes and insights, aiming to provide a thoughtful and nuanced perspective on these complex topics.
มุมมอง: 14
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Speed & Agility Training (Lateral Explosiveness Hip Drive) with Jada Williams and Chorus Davis.
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How often you train legs you look natty don't see any veins no acne.
Dang if the rest of your body was as big and vascular as your quads you'd be a beast. The bulk gonna be crazy keep up the work big dog. That quad head tho wish my body fat was that low I have the muscle I just have fat over the muscle.
Nice form
Priorities 🎉🎉🎉
Those forearms are legit!
Another great episode!!
Great info!!
Go heavy or go home 🐻❄️🐻❄️
Lol
Bro when u talking at least say smth smart, he has those incase he runs to fast or the machine has an issue to keep him back from hitting the wall because at that speed it is really dangerous
Guess he's got it tucked with that thing tied to it.
it keeps him from moving forward bc he’s prolly faster then the treadmill
Too much slack in the rope tho?
In my friends group will be probabily me❤ (Sorry for bad english)
They must be very healthy
Me
Damn that is crazy, mine is 115lbs
i don’t know first
That f- at end is everything 💀💀💀
I win💀
Haha me too
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Not only are you doing it wrong, you picked a horrible exercise
Why is it a horrible exercise
You’re just doing it so wrong lol
What the correct way to do it?
@@coachjessejewel it should be one continuous movement, not two movements in a compound movement
Just do the whole arc till you can’t for better results.
What do you mean arc?
You are killing ur neck
It doesn’t bother my neck at all actually
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if those are ur kids they gon be future athletes
Thank you. A couple of them are
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Thank you
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