Yup. And we had the likes of you all over education system for decades. Now results are in front of us. I'll stick to "knock it off". Also I have zero intentions of honoring their spirit. My job is to raise them.
How do I stop snoring through my nose? My mouth seems to be shut when I sleep, but I've noticed when I get sleep paralysis when my body is still asleep, I can hear myself snoring through my nose. Is there anyway to stop this? Thanks
Hi Matt. yes, nose snoring can still continue. As your BOLT/CP score improves, nose snoring reduces. You might still snore through nose if airway is compromised. But when you breathe lighter, turbulence in airway is reduced.
Hi, I am from India. I have allergic rhinitis and asthma. My nose is blocked most of the time. I would like to talk your help. I have had a DNS surgery don't many years back. My nostril became even more blocked. My ENT says it's only allergy. Would you be able to help me please.
Patrick I took a buteyko class with Pippa Kiraly and was able to get my CP up a bit, but reduced breathing seems useless in the middle of a panic attack. Do you have any suggestions? I've read holding your breath can increase Co2 and calm you down. Not sure if this is true. Thanks!
Not to reduce breathing during a panic attack. Best to improve functional breathing so that you have a higher CP. With a reduced chemosensitivity to carbon dioixde, I would expect less panic attacks. I have used the Buteyko method to good effect with hundreds of people with panic disorder. Buteyko is about prevention. If you do get a panic attack, then slow and low breathe to improve alveolar ventilation. Have your hands either side of the lwoer ribs. Breatyhe in very gently and slow for five seconds. Breathe out very gentle and slow for five seconds. This will improve gas exchange the quickest. You could also try many small breath holds. Exhale and hold breath for 3 seconds, breathe normal for 10 seconds etc. etc another way os to cup hands on face to rebreathe carbon dioxide. Ultimately, it is about improving functional breathing patterns. Patrick
@@ButeykoClinicInternational I really appreciate you taking the time to reply Patrick. I've lived with PTSD for a long time. Just engaging my core muscles like transverse abs to give the diaphragm stability feels so foreign. I am in constant "fight or flight" for many years. The shift from sympathetic to parasympathetic can feel so vulnerable feeling. Cheers!
I feel heart beat, and lung constriction.. after doing breath hold exercises.. how many times to do.. with min. Pause? My bolt score is 30 ..Plz tell i breatheless when talk too much
Hi. Unusual for you to feel lung construction with a BOLT score of 30 seconds. Maybe anxiety is contributing due to feeling of intense air hunger. maybe it would be better to avoid extreme breath hold exercises. Instead, begin with small breath holds, slow breathing, light breathing with lateral expansion of lower ribs. You could do this during a walk. Whle exercising, apply breath holds on the exhale to generate a medium air hunger. (as long as you are suited to breath holding).
@@ButeykoClinicInternational hey thank you for reply... Now I feel much better I do it regularly... And yes I feel breathlessness when I stressed, but still nose blocked at night .. how many days should I practise it to complete get rid of my breathing problems
@@manishmahore1575 Hi, for symptoms of breathlessness do 3 to 4 minutes slow breathing practice or many small breath holds or you can do by simply walking for small amount of paces so if you are having symptoms (wheezing, coughing, breathlessness) - a good way to get your breathing under control is to hold your breath for 3 to 5 seconds during rest and at the end of the breath hold make sure that you breathe in - you need to carry that Nitric Oxide into your lungs. Practicing this exercise for 10 minutes every hour (great to help with COPD, asthma, high anxiety) - practicing the small little breath holds you will get your breathing to a point where you can practice slow breathing. You practice for up to 60 minutes per day. It could be ten minutes by six times daily or fifteen minutes by four times daily. When someone has feeling of breathlessness, it is sometimes difficult to slow down their breathing, and the reason being is because their breathing is already labored and there is a feeling of air hunger or a feeling of suffocation. But a good way to help get her breathing under control and to help calm her breathing is to do many small breath holds.
Visit our website to learn more about Buteyko Breathing buteykoclinic.com
Beautiful talk
As an Early Childhood Professor and former educator, I see a different approach to honoring a child's spirit than saying "knock it off."
Yup. And we had the likes of you all over education system for decades. Now results are in front of us. I'll stick to "knock it off". Also I have zero intentions of honoring their spirit. My job is to raise them.
How do I stop snoring through my nose? My mouth seems to be shut when I sleep, but I've noticed when I get sleep paralysis when my body is still asleep, I can hear myself snoring through my nose. Is there anyway to stop this?
Thanks
Hi Matt. yes, nose snoring can still continue. As your BOLT/CP score improves, nose snoring reduces. You might still snore through nose if airway is compromised. But when you breathe lighter, turbulence in airway is reduced.
Hi, I am from India. I have allergic rhinitis and asthma. My nose is blocked most of the time. I would like to talk your help. I have had a DNS surgery don't many years back. My nostril became even more blocked. My ENT says it's only allergy. Would you be able to help me please.
Patrick I took a buteyko class with Pippa Kiraly and was able to get my CP up a bit, but reduced breathing seems useless in the middle of a panic attack. Do you have any suggestions? I've read holding your breath can increase Co2 and calm you down. Not sure if this is true. Thanks!
Not to reduce breathing during a panic attack. Best to improve functional breathing so that you have a higher CP. With a reduced chemosensitivity to carbon dioixde, I would expect less panic attacks. I have used the Buteyko method to good effect with hundreds of people with panic disorder. Buteyko is about prevention. If you do get a panic attack, then slow and low breathe to improve alveolar ventilation. Have your hands either side of the lwoer ribs. Breatyhe in very gently and slow for five seconds. Breathe out very gentle and slow for five seconds. This will improve gas exchange the quickest. You could also try many small breath holds. Exhale and hold breath for 3 seconds, breathe normal for 10 seconds etc. etc another way os to cup hands on face to rebreathe carbon dioxide. Ultimately, it is about improving functional breathing patterns. Patrick
@@ButeykoClinicInternational I really appreciate you taking the time to reply Patrick. I've lived with PTSD for a long time. Just engaging my core muscles like transverse abs to give the diaphragm stability feels so foreign. I am in constant "fight or flight" for many years. The shift from sympathetic to parasympathetic can feel so vulnerable feeling. Cheers!
I feel heart beat, and lung constriction.. after doing breath hold exercises.. how many times to do.. with min. Pause? My bolt score is 30 ..Plz tell i breatheless when talk too much
Hi. Unusual for you to feel lung construction with a BOLT score of 30 seconds. Maybe anxiety is contributing due to feeling of intense air hunger. maybe it would be better to avoid extreme breath hold exercises. Instead, begin with small breath holds, slow breathing, light breathing with lateral expansion of lower ribs. You could do this during a walk. Whle exercising, apply breath holds on the exhale to generate a medium air hunger. (as long as you are suited to breath holding).
@@ButeykoClinicInternational hey thank you for reply... Now I feel much better I do it regularly... And yes I feel breathlessness when I stressed, but still nose blocked at night .. how many days should I practise it to complete get rid of my breathing problems
@@manishmahore1575 Hi, for symptoms of breathlessness do 3 to 4 minutes slow breathing practice or many small breath holds or you can do by simply walking for small amount of paces so if you are having symptoms (wheezing, coughing, breathlessness) - a good way to get your breathing under control is to hold your breath for 3 to 5 seconds during rest and at the end of the breath hold make sure that you breathe in - you need to carry that Nitric Oxide into your lungs. Practicing this exercise for 10 minutes every hour (great to help with COPD, asthma, high anxiety) - practicing the small little breath holds you will get your breathing to a point where you can practice slow breathing. You practice for up to 60 minutes per day. It could be ten minutes by six times daily or fifteen minutes by four times daily.
When someone has feeling of breathlessness, it is sometimes difficult to slow down their breathing, and the reason being is because their breathing is already labored and there is a feeling of air hunger or a feeling of suffocation. But a good way to help get her breathing under control and to help calm her breathing is to do many small breath holds.
@@ButeykoClinicInternational thank you so much...
Meh. Basic stuff. Not very productive.