45 Min- STEP & STRENGTH - Cardio and Weights in one Workout

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  • เผยแพร่เมื่อ 20 ธ.ค. 2024

ความคิดเห็น • 186

  • @jctaplin75
    @jctaplin75 หลายเดือนก่อน +15

    One of the things that I love about your classes is that they are “real.” I don’t like doing pre-recorded workouts because they are too “perfect.” I like that you make a mistake, we all laugh and then we just keep on moving.

    • @Esther-bx4ql
      @Esther-bx4ql หลายเดือนก่อน +1

      I so agree with you! Chris’ workouts feel like real life classes. So much more fun than these perfect recorded classes! Keep on going Chris!!

  • @wendyrodkey6934
    @wendyrodkey6934 หลายเดือนก่อน +4

    I Love the step and strength workout!!! Please do more! 69 years old and I exercise to your classes everyday. And YES I also do your stretch and mobility classes, as well.

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      Thank you so much Wendy!

  • @JuliaAColbert
    @JuliaAColbert หลายเดือนก่อน +3

    I love basic step that requires little instruction and is fast paced! The strength is just enough to make my muscles jelly! 😂
    Thank you, Chris and Nastia, for being and keeping it real. ❤

  • @ReenyJW
    @ReenyJW หลายเดือนก่อน +1

    this was my thursday cardio. Each time I think about switching from step to another cardio, a step and strength shows up. Those are my favorite!!

  • @karenbruno448
    @karenbruno448 หลายเดือนก่อน +1

    The work feels like you sneak it in until we’re sweating and realize that it’s challenging. It appears effortless to you!
    Thanks Chris!

  • @tinarodman2674
    @tinarodman2674 หลายเดือนก่อน +1

    Love these step and strength. I had a day yesterday where my head was out in the clouds ☁️ too. We all have these. You tell us not to be so hard on ourselves so you have to take your own advice. ❤

  • @MLS-1
    @MLS-1 หลายเดือนก่อน +2

    Another great combo today! The step part was really fun. My arms were still feeling it from workout #2 so I had to lighten up my weights. I can’t believe you said you would get a thumbs down. No one could be that ridiculous. You are the most amazing instructor, Chris!! All thumbs up!! 👍🏻 for Nastia too!! Thank you both! ❤️❤️

  • @AlisonMirabal3343
    @AlisonMirabal3343 หลายเดือนก่อน +1

    Chris, I never really even notice if you call things wrong or out of order. I just keep moving. Don't be hard on yourself. We all love you.

  • @weritapks
    @weritapks หลายเดือนก่อน

    Thank you!!! I love the combination and I learned new moves 🎉🎉🎉😊

  • @Andrea-jd5jz
    @Andrea-jd5jz หลายเดือนก่อน

    Step and strength are my favorite. They go so fast.

  • @juliebanuelos9562
    @juliebanuelos9562 หลายเดือนก่อน

    Love step and strength!! The decorations are so cute 🎃👻 Thanks Chris and Nastia! ❤

  • @kimyates3033
    @kimyates3033 หลายเดือนก่อน

    Chris, you are truly the master of multi-tasking! And the neighbor in cue training is awesome, too! 💕💗 Thank you, ladies!

  • @pennyoubre2975
    @pennyoubre2975 หลายเดือนก่อน

    Still one of my favourite formats, made even better with the presence of Nastia. Great class, heart racing & super sweaty. Thank you both very much! Loved it!❤

  • @Nastia_Khilko
    @Nastia_Khilko หลายเดือนก่อน +1

    What a great positive workout! I sweat all my problems away :) this is an easy to follow basic step class, but keep your towel handy because you will need it 100%. The strength segments made it more challenging and rewarding. Loved it! Thanks Chris for having me over, it lifted up my entire day ❤❤❤

  • @reginabutton-ry3yt
    @reginabutton-ry3yt หลายเดือนก่อน +1

    I love step and sculpt! You get the best of both worlds in an efficient amount of time and as usual, Chris makes it easy to follow and fun!

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn หลายเดือนก่อน

    I don't know how you don't but each class is better than the one before❤

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      Awe thank you!! I was on another planet or something today 😂

    • @SharonSimon-zu1cn
      @SharonSimon-zu1cn หลายเดือนก่อน

      Still a great class. ❤️we all have those days

  • @camillegibson197
    @camillegibson197 17 วันที่ผ่านมา

    Loved this workout. My 80 year old mom was watching it on the couch while I was doing the workout! She said that was a great workout when I was done! Nothing like motherly encouragement! 😂

    • @CDornerFitness
      @CDornerFitness  16 วันที่ผ่านมา

      AWE!! I love this so much!

  • @katherinebecvar
    @katherinebecvar หลายเดือนก่อน

    I love step and strength so much! And who doesn't love a little authenticity - it gives the rest of us permission to not have to be perfect all the time. I love that!!

  • @carolineryan7518
    @carolineryan7518 หลายเดือนก่อน

    Thanks, Chris and Nastia! Great work-out! My brother and I used to act out "The Labyrinth" all the time!!

  • @LondonGirl293
    @LondonGirl293 หลายเดือนก่อน

    Love it !❤💛💙💜

  • @milissasfitness
    @milissasfitness หลายเดือนก่อน

    That was a perfect fit. Thank you for a great workout.❤

  • @kelliemason9449
    @kelliemason9449 หลายเดือนก่อน

    Such a good combo, switching between step and strength kept my brain in motion, too! Thanks, Chris and Nastia!

  • @SRose-xm4qh
    @SRose-xm4qh หลายเดือนก่อน

    Chris, 🎉I honestly didn’t want to workout today and was tired 😢and grumpy! But my mood immediately changed within a matter of minutes with this workout. The “slight” mistakes were minimal and it was FUN ❤!!! We are our own worst critics. 😊this was honestly my fav step w/weights.

  • @KCorrine
    @KCorrine หลายเดือนก่อน

    These just move so quickly...poof 45 minutes is up! Really liked the number of moves for each segment, too. Shoulders were feeling it! I can't imagine how difficult it is to teach a class! I am always in awe of your ability! I really, really appreciate that you are always on beat too. I can not do a step workout no matter how good it is if we are on the wrong foot! A special thank you for that!

  • @annieheath1988
    @annieheath1988 หลายเดือนก่อน

    Step and Strength is such a great class! Thank you Chris and Nastia!

  • @marjorieewing7737
    @marjorieewing7737 หลายเดือนก่อน

    Gret workout. Still. going strong at 75 thanks to you and your colleaguess. Thank you!!

  • @Esaaj
    @Esaaj หลายเดือนก่อน

    Ahhhhhhhhh step and strength!!!! Another amazing sweat inducing class!!!! My absolute fave. You are seriously the best instructor in this world. So proud to be a part of DORNER fitness world!! Thumbs way UP!!!❤❤❤

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      Thank you so so much!!

  • @bionicx3
    @bionicx3 หลายเดือนก่อน

    LMAO on this one. Loved it as always. This was me last week teaching my step class. I only had 4 hours sleep because we have a new puppy and I couldn’t cue for the life of me. I just told them I was making up shit and we were going off road. Thankfully they’ve been with me for so long they didn’t care. ❤

  • @DawnDamato
    @DawnDamato หลายเดือนก่อน

    Great workout! Love this format!

  • @CoreyActon-h7y
    @CoreyActon-h7y หลายเดือนก่อน

    No thumbs down for me😊. We all mess up. Because of you and your encouragement I don’t get as down on myself when I mess up! Thanks for the sweaty workout.

  • @nazaninhaddadpour3532
    @nazaninhaddadpour3532 6 วันที่ผ่านมา

    I have been working out with your routines and not only I'm stronger but also I'm happier and more energetic. Thank you!

  • @karenstein6298
    @karenstein6298 หลายเดือนก่อน

    Great workout Chris & Nastia. I love how "real" you are. I have had a challenging week and this is exactly what I needed today!

  • @abigailcortessandoval5163
    @abigailcortessandoval5163 หลายเดือนก่อน

    Good morning sunshine ❤❤❤ thank you so much

  • @emilye9749
    @emilye9749 หลายเดือนก่อน

    Thank you!

  • @maurafenlon8071
    @maurafenlon8071 หลายเดือนก่อน

    Absolutely love this class! I love that you keep it real. It really makes all of us feel so much better to know that we’re all just people working out together having a good time.

  • @Vicki_Hughes
    @Vicki_Hughes หลายเดือนก่อน

    Great workout, thank you Chris! I had VERY floaty arms in the last step section after that final strength segment! 😂 Thank you again to you and lovely Nastia! Xx

  • @yvonnefall12
    @yvonnefall12 หลายเดือนก่อน

    Always amazed that you guys can do all the things at once...and smile!

  • @mistipassarello5350
    @mistipassarello5350 หลายเดือนก่อน

    Loved this!! My favorite Step and Strength workout so far. ❤ Thanks, Chris and Nastia!

  • @sarahlittle8730
    @sarahlittle8730 หลายเดือนก่อน

    Loved it!❤🎉😅

  • @Aileen-z7c
    @Aileen-z7c หลายเดือนก่อน

    Loved this _ many thanks to you both for a great workout ♥

  • @dizonab
    @dizonab หลายเดือนก่อน

    I'm loving these total body and step and strength workouts lately! I've been super busy and this is a great way for me to get weights and cardio in at the same time! Great workout!

  • @ClaudiaDR-z9f
    @ClaudiaDR-z9f หลายเดือนก่อน

    I 'just did it'! Christina, it was so fun - seeing you make the odd mistake was actually reassuring. You laugh it off and just keep going, and I love that. Always so much fun when you and Nastia are together - NEVER become an airbrushed weirdo. Life happens, and so do mistakes in real exercise classes.

  • @damreen
    @damreen หลายเดือนก่อน

    Great workout ❤

  • @Mom2my4blessings
    @Mom2my4blessings หลายเดือนก่อน

    What a great workout! I love how real you are Chris. I really enjoy step and strength. You guys had me laughing today 😂 I really needed that. Chris I can see you performing for your parents. That’s so cute! My sisters and I did that as well and made up stories on tapes. I wish I had kept them.

  • @Danasett
    @Danasett หลายเดือนก่อน

    Step and strength are my favorite workouts! I am a sweaty mess and my arms are like jello - every time!

  • @Katharine-gu1ql
    @Katharine-gu1ql หลายเดือนก่อน

    I love that Nastia’s smile gets bigger when the music starts I just love her 🥰 I also loved this workout! The tiny mistakes just make us relate to you even more Chris. You are such a gift to all of us. Thank you ❤️🙏 Katharine (Kat) W

  • @sandysaesae2707
    @sandysaesae2707 หลายเดือนก่อน

    I loved today.
    And I love when the other Sandy is live and you give her a shout out. I imagine you’re talking to me 😅

  • @alexandraunkel233
    @alexandraunkel233 หลายเดือนก่อน

    Great Workout, I hat so much fun with it. Thank you

  • @alessandrafalconi9370
    @alessandrafalconi9370 หลายเดือนก่อน

    Great Step/Strengh workout. I sure sweat a lot today 🥵. Thank you “neighbor” Nastia and Chris!! ❤❤

  • @deblandis8393
    @deblandis8393 หลายเดือนก่อน

    Thanks, Chris & Nastia! Step & strength are a favorite of mine. I did this wokrout with no risers and was unable to get up w/o my hands. I then added a single riser and discovered I was then able to get up w/o using my hands.

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      GO DEB!!! That is really good!!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ หลายเดือนก่อน

    Amazing!!!!

  • @SarahMonnin
    @SarahMonnin หลายเดือนก่อน

    I can't wait to do this tomorrow morning 🩵🩵

  • @lisab677
    @lisab677 หลายเดือนก่อน

    Another really great workout. I love how much fun you and Nastia have and how real you are. Mess up the steps - so what, we all do! But we’re moving!

  • @LindaHilgers
    @LindaHilgers หลายเดือนก่อน

    I love step and strength. It's a great combination! Thanks Chris

  • @colleenweiss2195
    @colleenweiss2195 หลายเดือนก่อน

    Love the step and strength 💪 together ❤️

  • @DrVal355
    @DrVal355 หลายเดือนก่อน

    Such a great workout! I feel accomplished and happy just like I should. Thank you!

  • @Ashley-n6g4e
    @Ashley-n6g4e หลายเดือนก่อน

    I absolutely love your energy. I absolutely love all of your classes. Thank you so very much.

  • @elizabethsmith7662
    @elizabethsmith7662 หลายเดือนก่อน

    step and strength of is my favorite. thanks for a great workout

  • @donnapittsley3507
    @donnapittsley3507 หลายเดือนก่อน

    Great work! Thanks Chris & Nasta loves the teamwork

  • @JessicaCrowe
    @JessicaCrowe หลายเดือนก่อน

    I modified this to fit into my lunch break by skipping past some (not all) of the strength parts. I really love the 5 min/3min format - it seems to make the workout fly by!

  • @maggieg5719
    @maggieg5719 หลายเดือนก่อน

    Loved this class especially the music! 🔥

  • @missystargazer
    @missystargazer หลายเดือนก่อน

    Fun and sweaty. Thanks Chris and Nastia!

  • @DonnaAckley
    @DonnaAckley หลายเดือนก่อน

    Great combos today. My abs were still sore from the workout yesterday!

  • @elizabethturner9772
    @elizabethturner9772 หลายเดือนก่อน

    Thanks Chris I LOVED that workout, it was one of my favourites, I finished with a huge smile on my face 🙂

  • @ethankennedyadventuresinto3157
    @ethankennedyadventuresinto3157 หลายเดือนก่อน

    I love these workouts that incorporate weights and cardio! Thank you! :)

  • @dedeberg516
    @dedeberg516 หลายเดือนก่อน

    I really like the step and strength. Fabulous workout!!

  • @dianerakijasic8768
    @dianerakijasic8768 หลายเดือนก่อน

    ❤ you were totally hilarious today I loved your authenticity. It proves that we all can mess up. Have fun and continue enjoying a great workout. Thank you thank you thank you !!❤

  • @stiofaininnichlerigh8168
    @stiofaininnichlerigh8168 หลายเดือนก่อน

    STEPH 🇮🇪 IRELAND
    All 3 workouts complete 💯✅
    So proud of myself I messed up with ya 😅😅😅😅😅
    But I found myself improving on the step except for the bit before walk the dog 😅 idk what I was doing and I just marched and watched a few times still couldn't get it 😅😅😅😅😅😅😅 so I just done up and over the bench while you done that 😅 I'll keep trying do I'm getting there 😅
    Thank you Chris sooooo much for all your help the other step you sent me has helped me improve ALOT
    Steph 🇮🇪 Ireland

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq หลายเดือนก่อน

    I could never give you a negative comment , all your workouts are amazing Chris. This one was no exception and I loved the combination of a mini step routine and strength training. Listenting to you and Nastia while working out makes the time fly. Great combo ladies. I loved it THANK YOU!

    • @CDornerFitness
      @CDornerFitness  หลายเดือนก่อน

      Thank you so so much Debbie!

  • @laurenwade2467
    @laurenwade2467 หลายเดือนก่อน

    Really enjoying these steps & strength workouts. Thanks ladies ❤

  • @michellemcgregor1308
    @michellemcgregor1308 หลายเดือนก่อน

    Love this !
    Great workout and love that you move through it all even if we miss something!
    Your positivity is awesome!!
    😎
    Thank you 🙏🏻

  • @monicaf3425
    @monicaf3425 หลายเดือนก่อน

    Post boot step and strength #1- done ✅. Thanks ladies. Looking amazing and always a joy together 😂

  • @marilynstengler7620
    @marilynstengler7620 หลายเดือนก่อน

    Yes another awesome workout, loved it! Thank you Chris and Nastia, you gals rock! 🇨🇦

  • @Denise-z1e
    @Denise-z1e หลายเดือนก่อน

    Love the Step and Strength workouts!

  • @FrancescaButcher
    @FrancescaButcher หลายเดือนก่อน

    Loved it x

  • @maggiefowler3314
    @maggiefowler3314 หลายเดือนก่อน

    Awesome workout! My coordination stinks but I'm still moving and sweating! 😅 Thank you

  • @soniamathisson2719
    @soniamathisson2719 หลายเดือนก่อน

    This was great!! I m just back from a 3mos foot injury. This was just perfect amount of cardio movement and lifting! During the injury I was able to focus on my core and arms..so doing this I was able to up my weight! yay! THanks Chris!

  • @skydog2822
    @skydog2822 12 วันที่ผ่านมา

    What an awesome total body workout during the busy Holidays ! Thank you 💪

  • @JudiSedivy
    @JudiSedivy หลายเดือนก่อน

    Thank you! That was a fun one!

  • @vanessaadolf8988
    @vanessaadolf8988 หลายเดือนก่อน

    I Love step and strength in every format you throw at us! Thank you, Chris for giving us so many choices and so many interesting workouts!!
    I hundred percent put on shows for my family all the time- Dances, plays- whatever I could come up with. But I also charge admission😂- someone to pay for dental school 😂😂😂

  • @kikiclark2369
    @kikiclark2369 หลายเดือนก่อน

    Ridiculous fun. Great workout ladies. Thank you!

  • @yvonnewalford2861
    @yvonnewalford2861 หลายเดือนก่อน

    So, so good. Thanks Ladies!!!!

  • @christinaanderson777
    @christinaanderson777 หลายเดือนก่อน

    I didn't get the chance to get in a step workout this week and this step and strength class was calling me. I loved it! I honestly hardly notice your mistakes because we all make mistakes and that's what keeps life interesting. I definitely made mistakes on the last part that got added on that knee step over was killing me😆. Thanks for another fantastic workout!!

  • @ericbloom8
    @ericbloom8 หลายเดือนก่อน

    I am always inspired by the joy in your videos!

  • @Rob42125
    @Rob42125 หลายเดือนก่อน

    I love your step videos!!! 👍🏾

  • @randilarson9428
    @randilarson9428 หลายเดือนก่อน

    I love your work outs. Mess ups and all!!! We are human not robots! You make me feel like I can do anything and not feel awkward!! So thank you for being human!!!
    Also, super happy with this workout. My step was unavailable so I used the floor and I STILL felt like I got an amazing workout!! Thank you!!

  • @tdetwiler22
    @tdetwiler22 28 วันที่ผ่านมา

    I love your workouts! So much fun, makes me smile the whole time! Thank you!

  • @SammyB246
    @SammyB246 หลายเดือนก่อน

    Great work out. Sweating A LOT! I messed it up A LOT but I kept moving. Loved it. Thanks Chris xx

  • @kathycampbell8994
    @kathycampbell8994 หลายเดือนก่อน

    Love this format it's my favorite. Lots of sweat! Thanks Chris

  • @Ali_Jarratt
    @Ali_Jarratt หลายเดือนก่อน

    My first step and strength workout. I previously was an either or type of girl but trying to find ways not to skip one for the other. Definitely sweaty, was challenged but still had fun. I will seek out your older videos to do this more often. Thanks Chris and Nastia ❤

  • @jackibrooksher2166
    @jackibrooksher2166 หลายเดือนก่อน

    This looks so fun will have to do it later

  • @johannesaichek218
    @johannesaichek218 หลายเดือนก่อน

    Another terrific and fun class.

  • @billetyson8673
    @billetyson8673 หลายเดือนก่อน

    I love this format!! I never thought I would ever do 45 minute workouts but I did and I love it ❤❤ thanks Chris😅

  • @tamaralierman5630
    @tamaralierman5630 หลายเดือนก่อน

    Good one! Simple but hard is my favorite.

  • @sallyrobinson3958
    @sallyrobinson3958 หลายเดือนก่อน

    I loved this step and strength workout 🏋️‍♀️ thank you ladies x

  • @melissalusczek8639
    @melissalusczek8639 หลายเดือนก่อน

    Love this workout!! Thank you!

  • @tammywallace1938
    @tammywallace1938 หลายเดือนก่อน

    I did it!!!!!! I have been trying to get up from the floor without using my hands for months and I was finally able to do it!!!!

  • @gigibudde1
    @gigibudde1 หลายเดือนก่อน

    Loved step and strength today!

  • @Irenepapa234
    @Irenepapa234 หลายเดือนก่อน

    I did it with so much energy and joy❤

  • @marseysloumatis4753
    @marseysloumatis4753 หลายเดือนก่อน

    Loved this all ❤