I went through a huge weight loss in the course of a year and what I can tell you is what my girlfriend taught me and I followed her program and the biggest factor was sleep. Early bed time and sleeping at least 8 hours prevent night snacks and also serves as a form of Intermittent fasting. Add moderate and a variety of exercises and you should be set💪🏾
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Genius George! Thanks for speaking from the heart and sharing your journey. You've got this!
I went through a huge weight loss in the course of a year and what I can tell you is what my girlfriend taught me and I followed her program and the biggest factor was sleep. Early bed time and sleeping at least 8 hours prevent night snacks and also serves as a form of Intermittent fasting. Add moderate and a variety of exercises and you should be set💪🏾
Starting a new job as teaching coach. Giving grace to myself is a struggle but I promise I'll try.
Thanks for this, GC. You are (often) a positive trajectory change in my day. :)