I felt the exact same way at 22, so I taught myself programming and after 16 months I landed a blockchain job . Be prepared to feel disappointed and worthless at times but keep pushing trough until you make it,that's just how life is .
@adan reyaz it comes in waves man, sometimes you'll feel smart and other times you'll sit there doubting every choice you've ever made. I learned Haskell (cardano plutus) and solidity (and got a job working with those two. But I did a boot camp a year prior after which I couldn't find a job for a year and 3 months (that was devastating) but I focused on a specialty and was able to make it
@adan reyaz too many to count lol,but make sure you take that plunge early (bomb some interviews,get some feedback and come back stronger). I could of shaved off a few months if I just did that instead of doubting if I was ready or not
Its just really hard to convince myself feeling like that is normal and that i am no less than others. Cause it always seems like they are smarter or more capable .... Pushing through my first programming project now :)
@@Akichinay584 I'd tell you to start applying once you have one project you're proud of and an understanding of data structures and algorithms. You got this!
@adan reyaz Learn Javascript and Python and you will be ready for frontend, backend and fullstack roles. Make sure you study data structures and algorithms to pass interviews.
So I've written down the main key points. Hope this helps: 1. My 20s matter 2. Saving won't make me rich but investing in learning, overall habits like sleep habits consistently, 3. Find an appropriate mentor, and ask them how to do things you want 4. Succeed efficiently, always ask the questions what I can gain out of doing that thing 5. Small repetitive changes > success not occasionally big changes, 30 mins exercising, 30 mins reading 6. Avoid underemployment --> avoid jobs you won't gain anything out of it 7. Say no 95% of the times that won't matter 8. Say I don't know - No one care so just do it 9. Learn to adult - not complaining 10. Surround yourself with the people have an influence around you 11. Read more 12. Just do it - apply jobs, learn to code (do something) - just start 13. Don't take it personally - insults are not personal, the person who make it are talking about himself/herself 14. Cultivating a healthy mind. Achieving mindfulness - doing meditation - getting outside more- mind and body in good shapes 15. All shall pass - even if you fail, it doesn't matter. It doesn't mean the world will end, but it does matter if you can see how can you improve out of it
I made changes in my life mentally and physically. Like stop playing victim, wanting certain things but never putting in the work, being afraid to try new things, and staying in toxic or co-dependent relationships because it was "comfortable" when, I was 21 when college started. 12 years, later, a completely changed person and cutting out certain habits and replacing them with better one's. For example, I decided to un-follow many daily gaming streamers because, I was getting distracted. I had a few slip ups a few months ago but now, don't even miss it!
It's the opposite for me. I turned 27 not too long ago, I'm a med student (or was - I graduated a year ago) and I'm the most miserable I've ever been. Until now (with the exception of years 19-21 when I was clinically depressed) my life was put together. I was in med school, doing great, ambitious, etc. I'm a junior doctor now. Despite that I feel completely lost in life, I feel like a failure, my life is a mess because I'm disorganized and my ambition is almost gone. I feel like I wasted my 20's studying. I'm falling back into depression. Hopefully I can somehow pull through, idk. I guess I'd like to believe everyone's timeline is different. Comparison is the theft of life. Don't feel like you have to have your shit together in your 20's. Or your 30's. Or any age. Just enjoy life, take repsonsibility but live in the moment.
I was severely depressed and anxious coming out of grad school because it was the first time in my life where I was the one calling the shots in my own life - I didn’t have a school to dictate the time I woke up, the tasks I did during the day, who I socialized with, when I did certain things, etc. My entire life was school. When I graduated, I was kind of like “well….what now?” as I realized all of my ambitions at that point were achieved (they were mainly school-related, in retrospect) and really everything was dictated by school. My life had felt put together at that point, but was it really put together? Put together by ME? Now I was in charge of my own life - and that was petrifying. Fast forward to now, two years later, and I can honestly say that I am the happiest I have been in such a long time. I am really starting to figure out how to take control of my own life and to engage in the real world. And I’m really discovering who I am outside of academia. I, too, felt like I wasted my early 20’s studying, working, interning - doing all this academic stuff. But now I’m realizing that nothing is ever a waste. And, if anything, it has made me more motivated than ever to grasp at every opportunity that comes my way and live every experience I want to live - to travel, to connect with people, to spend money on me because I want to, to learn new skills, to discover new interests. My point with all of this is: you’re in a life transition now - it’s going to be hard for a bit because you spent the last 23ish years of your life living for school. Now, you get a chance to live for YOU. And that’s a really hard transition, but once you get out of this depression (and you WILL), you’re going to experience this wonderful rebirth. And you’ll start taking control of your life. It won’t happen overnight, but I am rooting for you, my friend. Wishing you the best of luck in all that you do!
Hey! Depression is a common ailment! Some people are predisposed to have it. I was depressed for long time and sometimes I feel that I go back to it. My advice #1 if your mental health is not ok, don’t push yourself to hard, work on it with medical treatment, therapy, mindfulness, exercise or in my case get closer to God. It is not easy, but just accept the things you can’t change and work in the ones you can. The #2 advise is take some time off to reflect on yourself and what makes you happy, get away from everything, do the things you always wanted to do. You can always get back where you left things of, if you figure out that you wanted to come back. Because there is nothing more important in life that finding out what you love to do. Having a purpose and something that you enjoy doing everyday, it might not be all the time, but every day makes you happy when you do what you love. Everybody’s have a different journey and many people did great things when they were older. Try to find a way to enjoy your life and be in peace with yourself. That is the biggest success, then you are ready for the rest. I hope this helps.
My situation is almost opposite to yours, I am 24, I wanted to be a doctor But couldn't because in my country the fee of medical school is so high that only rich people can afford it and bank doesn't provide any lone for medical schools because of such high fee, so l had no choice but to abandoned my dream.I started my major in computer science engineering but during my third year it became very clear that I have no interest in computer science, and the jobs related to it but I had no choice but to continue I always feel this void, struggle inside me , my work doesn't fulfill me, and this was the major reason I wanted to be a doctor, because in the process of becoming doctor you may lose some joys of your youth, but it will be worth it because in the end the work you do has immense meaning, sorry to say but to me you are more of a Whiner as you had the opportunity to consciously choose what do you want to pursue, I am more than happy to be where you are but I guess this how a human mind works, you are unhappy because you think you sacrifice your youth in the process, I am unhappy Because I never had the fair chance to pursue what I really Want - I have no problem sacrificing my 20's in order to be a doctor I am more than happy to do it, and somewhere around the world a person is unhappy because He never had the fair chance even to study and to make a normal career .
Just turned 25, and I can relate to your points, and appreciate you sharing this. It's wild how much time people in their 20s spend thinking about if we're utilizing our 20s to our advantage or wasting it.
Watching this in my 50s while taking time out at home to deal with a wait cause by B5 for my neurology surgery. Instead of complaining I'm enjoying the time for self care. It's giving me time to mentor those I care about. Eating well, up at 4:30 still learning Japanese for medical interpretation. It's never to late to improve one's own life. No one else will do it for you. Life without procrastinating is living.
At first this video made me feel extremely depressed... being almost 32, no degree, no relationships, working retail, and being addicted to wasting time. However... I thank you. This video presents ways that anyone can move forwards regardless of age. One can highlight their own strengths and weaknesses using this information as a way to build themselves up. I am not brave yet. My mind is currently weak. I may have missed out on many opportunities. I just hope I will be able to follow through and not burn out trying to build myself up. Again, thank you.
I believe in you bruvie! You are going to do amazing things and you will accomplish your current and future goals. I know it. I understand how you feel.
I'm 29 and made the decision to change my pathway. Prioritize work less and enjoy life while I can still move. You never know when u get too old to move. Before I worked my butt off to be successful, but realized it was too repetitive and I was draining my mental and physical health. So I'm moving on to fulfill myself and not others
This was great. As humans we are constantly evolving, but I think that in your 20s specifically that change is especially rapid and can be overwhelming (at least it has been for me). Just in the small part that you share on TH-cam your growth is apparent, and I’m really happy that you embraced your struggles and found your way so that you can now share what you’ve learned and positively impact others :)
I am 22 now, I feel stuck in the middle of nowhere and i have anxiety about future and confused about life in general. And i know i lack discipline and consistency. I start something but I find myself not completing it. And my sleep schedule is messed up. I honestly don't know how am I going to reset and rebuild a new life and i don't know why I wrote this now. These are some of the valuable lessons that life taught you. Thankyou for sharing these life saving tips Zach.
i’m 24 and i can relate to you :) in the past year or so, i started therapy and really started working on my mental health above everything else. i still haven’t worked out consistently, budgeted, gotten a new job, etc. but i feel better about life, and that’s inspiring me to start doing more of the things i need/want to. i’m making progress little by little and i can appreciate that more now. i would say don’t worry about figuring everything out right now. just look for little opportunities and celebrate every little success, which helps strengthen your mental health, and creates positive momentum. sending you my best :)
dont worry man. im 30 and just lost 4 million with voyager past few weeks. I went thru what you went thru in your early 20s and now in going thru it again. Life is a rollercoaster set goals and keep pushing forward
I'm 23 now and this is honestly the most helpful video I've ever seen about advice for people in their 20s or even younger. The 20 things you listed are really insightful, drawn from experience, and not generic like other advice lists found on the internet. I have only been following you for a year but have learned a lot from your sharing, thank you Zack!
I’m 26 years old and a final year medical student in Chicago, applying derm. I think the “do it now” tip is what resonates with me the most. Applying this principle has alleviated a lot of decision fatigue which lessened my anxiety. You’ve definitely inspired me to say yes to the things I’ve always wanted (spin instructor, TH-cam channel, and swiping right on dating apps lol) congrats on choosing IM!
I am 16 and you calmed me down.I feel now that being at the adult age doesn’t mean that u have to be a perfect person.People in their 20s and 30s etc. can also be lost in the life and can overcome themselves than.Things you said have so much sense. You didn’t just share your stories-you saved a lot people from doing such mistakes and from feeling anxious about themselves.Thank you!
I will give you my fifty cents. I was living with my ex due to college and while I was being with her I not went on international internships or any other opportunities that are offered to students. I regret that and after uni she cheated on me as well... Another one is, not chasing the things that are my talent, for me that's languages and now I'm learning German ( that I had the chance to learn for free during uni, but i not used that because I was lazy...) The last and most dumb thing that I regret, not going to the gym. I'm 23 at the moment of writing this.
I agree with everything on the list except for saving. It is important to save a decent amount (10-20 percent), and with compounding interest you can amass a large amount of money in the future that can make you financially independent. 20s is the best time for saving!
I'm turning 27 this year. Still have no degree, I only finished a 2 year associates, my job sucks, and I have no legit social life. But one thing that makes me proud is the fact that I'm striving and thriving to reach my goals and save my 20s. 💙✌️
An associates is definitely a degree my friend. Do not be so hard on yourself. Remember to enjoy life. Take solo trips. Go on dates. Focus on loving life too!
If that can bring you any peace, most people I know, including myself, started taking things a little more seriously at around 25-26 yo. Keyword being "started", it takes time to get things going. Keep pushing on, you got this man. As a 29 yo, I noticed that it's not about being the first to "make it", it's about being content with what you do day after day in order to truly focus on what matters to you.
@@Sweyn_Nero currently I'm studying biology and I'm not interested too much in it but I'd love to being studying veterinary médecine i tried 2 times for it but i didn't get the necessary grades to integrate it, their age limit is 23 and I'm 20 should I try again different way or even if i want i should forget it ?? Appreciate it
That's interesting, I'm 26 and I've had the same realization in the last year or 2: You can learn anything, it's just a matter of time and effort. And they are dependent on 'desire.'
Thank you for this! I am in my late 30s and wish I came across something like this when I was younger. Way to make an impact on people in the best way possible. Keep rocking out this final year before becoming an AMAZING doctor, I love your videos and look forward to what more you have to share!
I’m 22 and I needed to hear this, this is going to sound intense but I’m almost in tears listening to your tips and life experiences. A lot of your journey sounds similar to mine. Also, I noticed you use the same racquet that I do, Wilson Blade. Also, that white beard yogi guy was probably Sadhguru. Anyways. I’m grateful to have found your channel. Cheers.
Loved the last tip. Tom Hanks shared “this too shall pass” advice on a Hollywood Roundtable ep. and it has help me be more present in my 20s. Great video!
At 18 years old I took a few years off after school because I was not in a good place mentally and it took me alot of time to get back into a healthy mindset and now at 20, I am preparing to getting into med school next year, I am so excited but at the same time I am a bit scared and ashamed because my friends are two years into their undergrad programs while I will be in medicine for the next 5 years probably and I hope I graduate before 27....I hate the way society expects us to do certain things according to our age and maybe I am overthinking it but being a doctor is one of the best things in the world and I am so ready for this.
Thank you for sharing your struggles and experiences and even pieces of advice. You don't know how your choices somehow made changes to others' lives too. Hearing that you'll be a doctor in just a year is really inspiring. Hoping for your success.
Thank you for this video, Zach. I recently turned 24 and since my birthday I’ve been feeling kinda lost, this video cleared my head and remembered me of where I am, where I want to be and how to get there. You’re a great guy and a role model to me
I just turned to 20 this year. I was surprised that some of the things on the video were what I've already been thinking about it. And there were something I seldom do, even though I've noticed 'doing that is way better for my future'. This video helped me a lot. I think this video gonna make me stay tuned for your channel!
I'm not even 20 yet, but that just puts me ahead of the game. My favorite was focusing on the little things! It's what I struggle with the most, always swinging between idleness and over-productivity, always trying to balance. Thanks for this great video, I'm definitely going to send it to some of my friends :)
I’m 27 too! I just waisted 4 years of my life to an abusive, low-quality university. I decided to turn my life around too, and now I’m the happiest I’ve been in 4 years!!! Edit: cutting out fake friends, bad friends, and toxic people means the quantity of “ friends” goes down, but dang does the quality go up. I wish I had done this sooner.
@@wishingonthemoon1 ahhh so nice man. I dropped out of my university and starting fresh next year. 3 program but oh well. Good luck with the journey ☺️✨
Hi Zach, I'm hungarian, and im actually live in Budapest, therefore i was sooo happy when you mentioned Budapest in this video and how much you liked! Thank you for your visit here. I love your videos. You're inspiring me to change. Not to mention your study with me videos. I 'm grateful for your work here in youtube and as a future doctor. Keep it up! 😊
I learnt the first lesson beginning of this year. This is a great video, very practical since it is coming from a fellow 20 year old. I am 23 and I am in such a limbo because of the mix of things but I do know I am better than when I was 20. I can't believe you were in Tanzania. I am born and raised in Tanzania. The Masai tribe is one of the bravest tribe we have in Tanzania.
Such a beautiful video! I learned a lot from it, so so much value. As a 20 year old, I personally love my second, underemployment cafe job as it gives me a sense that I am giving back to my community by facilitating some leisure time for patrons❤️for this reason I wouldn’t classify it underemployment, in fact serving coffee is probably the most meaningful thing I currently contribute to society haha. I love and wholeheartedly believe in the notion that every small action or job has merit and keeps the wonders of the world alive.
That's a wonderful notion that I hold in kind! Be careful though, I can easily imagine someone misusing the idea to settle for jobs which exploits their value and labor, or as a way to rationalize their exploitation by convincing themselves otherwise.
I can agree with you there! I found that all those kinds of jobs were exactly what I needed to build up my courage, work ethic, capabilities, people skills and confidence. And, they showed me what I wanted to do, by showing me what I didn’t want to do for the rest of my life, too. Eventually, unless you’re passion is for those industries, you get tired of it and decide to actually pursue your dreams!
Currently 21, still trying to find out who I want to be for the rest of my life. I know as time goes on, our personality can fluctuate but this is a great start. Awesome to hear from mentors like you on TH-cam.
I'm same age, same page, and couldn't agree more. Our messy early 20s are often described as our best years, and whilst they're certainly formative, really I'm just getting started. I've been really loving reaping the rewards of the "mop up the mess" stage from my mid 20s, now that I'm nearing 30.
Right? I just turned 27 and I'll be damned if my early 20's were the best years, I wasn't even aware I was alive half of the time and the other half I was dealing with a severely toxic friendship because my boundaries were non existent. Full of insecurity and self doubt. F that. My best years are still to come. Cheers to us.
I'm 28.5, yeah, with the half 😁 and still fighting for my Bachelor Eng. title. The deadline is soon and I felt miserable about myself. That I'm failing again (in fact, computing stuff is failing, so I cannot finish it). That I'm nobody. But two days ago my manager told me: you will be a wonderful people's lead. My ego jumped, my confidence jumped... I needed it. Now I know I have to fight for this degree no matter what, take care of my future and don't give a f**k.
Hi there, I'm 27 and 3 days ago I finished my BA after 8 years. I had similar miserable moments, failed and dropped classes too. But at a certain point, I just gave up on being perfect or passing or failing. I gave my best effort while also refusing to give up on self-care time, and finally I'm done! You don't need an A in every class to graduate. Try to schedule your time properly and dont forget to sleep every night and have fun sometimes too. Everyone has their own timeline so don't worry, you can do it, I believe in you!
I did so much in my 20s including failing, a toxic relationship and losing yrs because of health issues. I studied philosophy for 5 yrs, went to acting academy, learned languages, improved phisycally and mentally, grew in my faith, built myself, met lots of people, do things I was scared of, started a YT channel, written short stories and a play. Cut out people and started prioritizing myself. Now I just had a series of misfortunes and illnesses that really knocked me down but as soon as I'm able I'll be working hard again and I expect to thrive in my 30s. All this hard work must get me somewhere I don't care where. I've changed my life and I a bright future awaits.
@@ilyessbouchaa I haven't, I just did what I liked and felt drawn to but I tried to commit to it wholeheartedly every time. And I wouldn't change it, it was amazing.
@@ilyessbouchaa Part of it it's to discover what you do NOT want to do. I'm happy with everything I did so far but also realized many things about myself and what I don't like. As for the future I want to do a lot as well, anything I'm drawn to is good! You just have to really commit.
that "thank YOU so MUCH for WATCHIiiing" at the end got me haha. What did we do to deserve you really, thanks for the amazing content as always! Rock on!
I wish I had known these earlier. I am 25 and I still haven't figured out my life. Confused, depressed and anxious. I have made some bad decisions that I am regretting. It is good to invest in one's self when one is still young. Porn and masturbation have destroyed my life. I wish I wasn't introduced to it at the early stage of my life. It's made me have poor grades in school, lack of confidence, social anxiety, no friends, and weak physically and mentally. I have suicidal thoughts but this video has given me hope to rebuild myself and start all over. For those reading this, run away from porn and masturbation. It kills faster than anything.
CROATIAAA HERE :)). Its really really cool to listen to you speak! As a 23year old that is so lost, i hope i will change my days and fill them with little meaningful habits. I know that's what i need to gain structure and discipline. Wish me luck
Thank you for producing such inspiring content. With my 18 years, I will probably have to experience these "problems" myself to fully understand them but by giving an outlook you really encouraged me in many ways.
24 now. Got a good job and I make okay money, but there's just so much left to figure out; a lot of the things I thought would bring me joy, don't really. I'm even questioning if I made the right career decision. Highly considering quitting my job, exiling myself for a couple months and going back to college.
I’m almost 33. Every year will be a shock, you’ll never actually feel any older than you are now. The number changes. You’re still you. Aging is bizarre.
Heyy Sir Zach, watching here from Philippines! I'm still 19 but there's much to learn from you which may help change and improve myself. You're a good mentor! Thank for making informative videos, keep it up!
Zac, this video was interesting to watch but depressing at the same time. Being past my twenties, it is discouraging, to see the mistakes I made it in the past.
There is still time! I worked in a company where people were in their sixties and were miserable and poor. If you are not retired and even if you are, you can still do things to make you happy.
You are going to be one incredible doctor. Keep up the great work. I have no clue how you are able to make all these amazing videos, work out, eat well, and do med school!
Ah yes, 27 was when my life was JUST starting to shape up. Finally landed a job that would set me on my career in a cool city, had a girlfriend, and was just re-starting my fitness journey. Then the pandemic and shutdowns hit. Had a mental breakdown, quit my job due to mental health, gained a ton of weight, moved back home in a rural town, car broke down, and my romantic relationship ended. It's been over 2 years now (going on 3) and am now 31. Still living at home, paid off a lot of debt, saved up an emergency fund, lost all the weight I gained, car works now, and essentially restarting my career from square one. This year I plan on landing a higher paying position, move to a city, and find another girlfriend because the dating scene in rural town at my age are single mothers and 18-20 year olds
I just turned 20 so this was the perfect video for me to watch now. It really got me in the headspace necessary to work towards advancing in my nursing career, relationships, and personal finances
“This too shall pass.” Moving on to the next thing is the best course if something fails. And if something succeeds. Crowing about a success is just as much a waste of time as lamenting a failure. Learn what you can and go on to the next thing.
Thank you so much for these great tips, I am 22 uni student. I have been watching your videos for over a year now and you''ve inspired me lot, your experience and advice have changed how I look at things in life. And please please never stop making these kinds of videos and I am looking forward to watching your upcoming podcasts. I am really happy for you one year to be called DR Zach Highley. Love you from South Africa, ya'll appreciated.
I’m 27. Spent all of my other twenty-years with a severe eating disorder and mental illness. I’m just grateful that I came out of that and that I’m alive and healthy. I really want to use the rest of the time I have on the earth to work hard and be grateful. Mainly, I just want to find a lot of peace in really simple moments. We’re all going to eventually lose the physical things that we work so hard for, so don’t beat yourself up if you don’t have what other people do at a certain age. Just do your best and that’s enough.
I am currently 23 and feeling very lost. I took a break after highschool and I still haven't enrolled in college, because I truly can't settle for just one thing. My mind is full of thoughts and wondering all the time, about the past and the future. I am scared, but I am trying to slow down and change my daily habits to serve me a bit more, because as of now they're not helping me at all, if anything they're actually lowering my quality of life constantly. It's not an easy task, I should say, since I live alone and I have no one to keep me accountable, but I am still trying. I am not content with my life currently, I want to have a goal to work towards but I haven't yet found such goal. I am making peace with that but at the same time, I feel that I need to analyze my life or look at it from a different perspective in order to find something that will give me some direction, but I can't do that if I keep on going with the same old habits that have been keeping me this way. All this is to say, thank you for this video, these are very helpful pointers one can implement in order to improve your daily life, and I will definitely take them into consideration.
Extremely insightful, I began the biggest change of my life back in April when I turned 23. Opting to not go for my Master's in the region I live (the Caribbean) and take two years off to work and save so I can start a new life in Canada. A few of these I unintentionally began to do but I will take all of them into consideration now. Thank you 🙏🏽
Hey Zach, first time hearing about your channel with this video. I am 23 and I’m half way to 24 and my life sounds so much like yours did at 23 except for the fact that through this year I found the thing I was meant to do and things are going great! New job opportunities. Started a business and I have lots to learn. So much of your advice I have experienced and some I have taken to heart. Video was much appreciated! Thanks for your life experience and sharing it.
Thanks for the underemployment tip. I was about to get a job at a random place to earn some cash, but I did worry that it would look weird on my resume, and when I introduce myself to people
I am a Tanzanian and I am so glad 😊 that my country is one of your best life experience......and back to the content,,, this video is and will always be helpful to a lot of young people who get lucky and get a chance to watch this video
Hi Zach! I’m from Brazil, I’m 23 years old and I started studying English when I found your channel. And man, I think this was one of the best videos I’ve ever seen!!!!! Thank you for that, your work is very important and I admire you a lot. I only wish success in your life!
I was really waiting for your video the last few days! Thanks for being here! It reminds me that it’s real to excel and do so well in different areas. And just having your virtual company is great. You’re so cool, good luck and we’re always waiting for new beautiful content!
some way we all are similar in finding flow & inner peace in life so that it makes sense internally, but most important , what i recently aware about - compassion, understanding & love - key forces behind everything
Savings are important because you never know when the little amount of money can help you . It doesn't matter how much you can save , every small amount matters.
Great video. Just one detail... underemployment teaches you more than you can even imagine ... Our of experience, they are awesome for a certain period of time.
Gonna turn 27 in a couple of months, and i gotta be honest I'm at my most "lost stage" than ever. I had a daily job and future plan whilst going to university, then when Covid happened that went to shit. I graduated late last year, and these last few months I've been dealing with some other unexpected stuff but yeah, been tough to find a consistent job again, what little savings I had went to shit cuz of family issues, i hope i find something soon and make a new life plan
Keep your head up G! I'm turning 27 in September and I'm scared af. Spent my last 10 months making all the wrong choices, nearly became an alcoholic after going on benders and wasting so much time. I'm on the path to getting back to myself and becoming better. Small steps in the right direction make so much difference in the long run.
Sometimes people insult and be harsh because they see some light in you and they also see something they can’t stand is still in you. They feel for you so they do their personal best method to get that toxic element out of you. This is one standpoint. A perhaps more common standpoint is that they’re disgusted by something about you because it reminds them of something bad about themselves, but there is an alternative stance, especially if the issuer of the insult/harsh words is someone who loves you.
Hey Zach, thanks for this video it has a lot of good tips and I appreciate your perspective. I turn 25 next week and felt this video to be pretty reassuring as I approach realizing I'm just halfway there to 30. It's still something I'm coming to terms with, along with reconciling that there are some regrets on decisions I've made in the past and other ones that I've learned were the right move. Keep up the good work!
This is so helpful! Although I’ll be out of my 20s in a couple years, I’m going to use these tips ❤️ the point you made about finding a mentor is so helpful. I always feel embarrassed to reach out to professors I really admire, but I’m going to write a few emails today. :)
I will be turning 23 this month and here I am sitting at 1.46 in the morning just pondering and being anxious about what's to come. And this video ends up on my feed. Such a great video. I related with most of the things you said. But I was unsure about those things. But now I am sure. Cheers from India. And btw that Yogi person must be Sadhguru or Sri Sri.
26 year old going to 27. I havent don't much with my life, other than graduate college, I feel like my anxiety held me back in life. Wish I would've dealth with that a long time ago.
I think it depends on the person a lot, but the "wake up at the same time and let your bedtime work itself out" advice...couldn't be more wrong for me personally. I've been waking up between about 7:30-7:50am for the last fifteen years, and that's been consistent because it had to be for work...but no, it's incredibly common for me to be tired all day UNTIL late night and then stay up till 2 or 3 or 4am if I don't try really really hard not to. Like yeah, I was ready for bed literally any time before the end of the workday, but because of the way my circadian rhythm works, I get a jolt of energy, alertness, and improved mood after dinner and once I could actually go to sleep if I wanted to. My body basically says, "Yeah, you're gonna be exhausted and feel awful all day EXCEPT the 6-8 hours before you have to wake up. Right when you're 'supposed' to be sleeping, you're going to feel your best and most energetic." So no, I basically have to force myself to be like, "Oh hey, I finally don't feel tired and crappy...but I have to go to sleep anyway, right now at the peak of my alertness."
I think you are missing the big picture in many points you raise in your list. The main point is: set yourself goals and set a plan to reach them. If you feel lost, it might be because you have no goal, ie no purpose. Setting yourself targets is difficult, but it is the fondation on which you can build tricks such as the ones you mention.
I felt the exact same way at 22, so I taught myself programming and after 16 months I landed a blockchain job . Be prepared to feel disappointed and worthless at times but keep pushing trough until you make it,that's just how life is .
@adan reyaz it comes in waves man, sometimes you'll feel smart and other times you'll sit there doubting every choice you've ever made. I learned Haskell (cardano plutus) and solidity (and got a job working with those two. But I did a boot camp a year prior after which I couldn't find a job for a year and 3 months (that was devastating) but I focused on a specialty and was able to make it
@adan reyaz too many to count lol,but make sure you take that plunge early (bomb some interviews,get some feedback and come back stronger). I could of shaved off a few months if I just did that instead of doubting if I was ready or not
Its just really hard to convince myself feeling like that is normal and that i am no less than others. Cause it always seems like they are smarter or more capable .... Pushing through my first programming project now :)
@@Akichinay584 I'd tell you to start applying once you have one project you're proud of and an understanding of data structures and algorithms. You got this!
@adan reyaz Learn Javascript and Python and you will be ready for frontend, backend and fullstack roles. Make sure you study data structures and algorithms to pass interviews.
As a fellow 27-year-old, I'm starting medical school next month thanks to advice from individuals like you. Thanks a ton, and keep it up!
Awesome! I'm 27 and just started undergraduate studies!
Good luck with your studies😀
Man I wish my country allowed that. Always wanted to be a doctor but screwed up and had to go for a business degree.
I am going to start medical school at 27 too
@@dry.colton based
So I've written down the main key points. Hope this helps:
1. My 20s matter
2. Saving won't make me rich but investing in learning, overall habits like sleep habits consistently,
3. Find an appropriate mentor, and ask them how to do things you want
4. Succeed efficiently, always ask the questions what I can gain out of doing that thing
5. Small repetitive changes > success not occasionally big changes, 30 mins exercising, 30 mins reading
6. Avoid underemployment --> avoid jobs you won't gain anything out of it
7. Say no 95% of the times that won't matter
8. Say I don't know - No one care so just do it
9. Learn to adult - not complaining
10. Surround yourself with the people have an influence around you
11. Read more
12. Just do it - apply jobs, learn to code (do something) - just start
13. Don't take it personally - insults are not personal, the person who make it are talking about himself/herself
14. Cultivating a healthy mind. Achieving mindfulness - doing meditation - getting outside more- mind and body in good shapes
15. All shall pass - even if you fail, it doesn't matter. It doesn't mean the world will end, but it does matter if you can see how can you improve out of it
I took screenshot of it. Thanks.❤
Legend
This is actually so so helpful. I’m currently 25 and I feel like how you did when you were 23 so this guidance is much needed 😅🙏🏽
It gets better, I promise
@@mehdially dnt spoil the vibe here.. weirdo
girl you're EVERYWHERE
@@winks2910 right?
You’re everywhere Khalilah lol
I made changes in my life mentally and physically. Like stop playing victim, wanting certain things but never putting in the work, being afraid to try new things, and staying in toxic or co-dependent relationships because it was "comfortable" when, I was 21 when college started. 12 years, later, a completely changed person and cutting out certain habits and replacing them with better one's. For example, I decided to un-follow many daily gaming streamers because, I was getting distracted. I had a few slip ups a few months ago but now, don't even miss it!
good job!
This is something I face as well, and I hope I'll change like you did! Good luck and continue!
Bro any advice for me I also set goals or want things but i can't put in the work for it ! How can i overcome this ??
It's the opposite for me. I turned 27 not too long ago, I'm a med student (or was - I graduated a year ago) and I'm the most miserable I've ever been. Until now (with the exception of years 19-21 when I was clinically depressed) my life was put together. I was in med school, doing great, ambitious, etc. I'm a junior doctor now. Despite that I feel completely lost in life, I feel like a failure, my life is a mess because I'm disorganized and my ambition is almost gone. I feel like I wasted my 20's studying. I'm falling back into depression. Hopefully I can somehow pull through, idk. I guess I'd like to believe everyone's timeline is different. Comparison is the theft of life. Don't feel like you have to have your shit together in your 20's. Or your 30's. Or any age. Just enjoy life, take repsonsibility but live in the moment.
I was severely depressed and anxious coming out of grad school because it was the first time in my life where I was the one calling the shots in my own life - I didn’t have a school to dictate the time I woke up, the tasks I did during the day, who I socialized with, when I did certain things, etc. My entire life was school. When I graduated, I was kind of like “well….what now?” as I realized all of my ambitions at that point were achieved (they were mainly school-related, in retrospect) and really everything was dictated by school. My life had felt put together at that point, but was it really put together? Put together by ME? Now I was in charge of my own life - and that was petrifying. Fast forward to now, two years later, and I can honestly say that I am the happiest I have been in such a long time. I am really starting to figure out how to take control of my own life and to engage in the real world. And I’m really discovering who I am outside of academia. I, too, felt like I wasted my early 20’s studying, working, interning - doing all this academic stuff. But now I’m realizing that nothing is ever a waste. And, if anything, it has made me more motivated than ever to grasp at every opportunity that comes my way and live every experience I want to live - to travel, to connect with people, to spend money on me because I want to, to learn new skills, to discover new interests. My point with all of this is: you’re in a life transition now - it’s going to be hard for a bit because you spent the last 23ish years of your life living for school. Now, you get a chance to live for YOU. And that’s a really hard transition, but once you get out of this depression (and you WILL), you’re going to experience this wonderful rebirth. And you’ll start taking control of your life. It won’t happen overnight, but I am rooting for you, my friend. Wishing you the best of luck in all that you do!
Jam today, nothing tomorrow?
Hey! Depression is a common ailment! Some people are predisposed to have it. I was depressed for long time and sometimes I feel that I go back to it. My advice #1 if your mental health is not ok, don’t push yourself to hard, work on it with medical treatment, therapy, mindfulness, exercise or in my case get closer to God. It is not easy, but just accept the things you can’t change and work in the ones you can. The #2 advise is take some time off to reflect on yourself and what makes you happy, get away from everything, do the things you always wanted to do. You can always get back where you left things of, if you figure out that you wanted to come back. Because there is nothing more important in life that finding out what you love to do. Having a purpose and something that you enjoy doing everyday, it might not be all the time, but every day makes you happy when you do what you love. Everybody’s have a different journey and many people did great things when they were older. Try to find a way to enjoy your life and be in peace with yourself. That is the biggest success, then you are ready for the rest. I hope this helps.
You will pull through
My situation is almost opposite to yours, I am 24, I wanted to be a doctor But couldn't because in my country the fee of medical school is so high that only rich people can afford it and bank doesn't provide any lone for medical schools because of such high fee, so l had no choice but to abandoned my dream.I started my major in computer science engineering but during my third year it became very clear that I have no interest in computer science, and the jobs related to it but I had no choice but to continue I always feel this void, struggle inside me , my work doesn't fulfill me, and this was the major reason I wanted to be a doctor, because in the process of becoming doctor you may lose some joys of your youth, but it will be worth it because in the end the work you do has immense meaning, sorry to say but to me you are more of a Whiner as you had the opportunity to consciously choose what do you want to pursue, I am more than happy to be where you are but I guess this how a human mind works, you are unhappy because you think you sacrifice your youth in the process, I am unhappy Because I never had the fair chance to pursue what I really Want - I have no problem sacrificing my 20's in order to be a doctor I am more than happy to do it, and somewhere around the world a person is unhappy because He never had the fair chance even to study and to make a normal career .
Just turned 25, and I can relate to your points, and appreciate you sharing this. It's wild how much time people in their 20s spend thinking about if we're utilizing our 20s to our advantage or wasting it.
Watching this in my 50s while taking time out at home to deal with a wait cause by B5 for my neurology surgery. Instead of complaining I'm enjoying the time for self care. It's giving me time to mentor those I care about. Eating well, up at 4:30 still learning Japanese for medical interpretation. It's never to late to improve one's own life. No one else will do it for you. Life without procrastinating is living.
At first this video made me feel extremely depressed...
being almost 32, no degree, no relationships, working retail,
and being addicted to wasting time. However...
I thank you. This video presents ways that anyone can move
forwards regardless of age. One can highlight their own strengths and weaknesses
using this information as a way to build themselves up.
I am not brave yet. My mind is currently weak. I may have missed out on many opportunities.
I just hope I will be able to follow through and not burn out trying to build myself up.
Again, thank you.
I believe in you bruvie! You are going to do amazing things and you will accomplish your current and future goals. I know it. I understand how you feel.
You've got this, life isn't a race so just keep trying and you'll achieve the things you want to achieve when its meant to happen!
As long as you are alive, you are given the opportunity to keep improving your life, I cheer for you mate, goodluck in whatever.
You have the right to feel life and do whatever you wanted to do with it but just come back. Come back
I wish you the best man.
Literally the best ‘20 lessons from my 20’s’ video on the web.
So practical, useful, realistic and relatable.
I'm 29 and made the decision to change my pathway. Prioritize work less and enjoy life while I can still move. You never know when u get too old to move. Before I worked my butt off to be successful, but realized it was too repetitive and I was draining my mental and physical health. So I'm moving on to fulfill myself and not others
Hey do you have any tips on how to live the life you want / career wise
This was great. As humans we are constantly evolving, but I think that in your 20s specifically that change is especially rapid and can be overwhelming (at least it has been for me). Just in the small part that you share on TH-cam your growth is apparent, and I’m really happy that you embraced your struggles and found your way so that you can now share what you’ve learned and positively impact others :)
I am 22 now, I feel stuck in the middle of nowhere and i have anxiety about future and confused about life in general. And i know i lack discipline and consistency. I start something but I find myself not completing it. And my sleep schedule is messed up. I honestly don't know how am I going to reset and rebuild a new life and i don't know why I wrote this now. These are some of the valuable lessons that life taught you. Thankyou for sharing these life saving tips Zach.
i’m 24 and i can relate to you :) in the past year or so, i started therapy and really started working on my mental health above everything else. i still haven’t worked out consistently, budgeted, gotten a new job, etc. but i feel better about life, and that’s inspiring me to start doing more of the things i need/want to. i’m making progress little by little and i can appreciate that more now. i would say don’t worry about figuring everything out right now. just look for little opportunities and celebrate every little success, which helps strengthen your mental health, and creates positive momentum. sending you my best :)
Thanks. Weird q but how exactly do you start therapy? And is it expensive ?
dont worry man. im 30 and just lost 4 million with voyager past few weeks. I went thru what you went thru in your early 20s and now in going thru it again. Life is a rollercoaster set goals and keep pushing forward
I'm 23 now and this is honestly the most helpful video I've ever seen about advice for people in their 20s or even younger. The 20 things you listed are really insightful, drawn from experience, and not generic like other advice lists found on the internet. I have only been following you for a year but have learned a lot from your sharing, thank you Zack!
I’m 26 years old and a final year medical student in Chicago, applying derm. I think the “do it now” tip is what resonates with me the most. Applying this principle has alleviated a lot of decision fatigue which lessened my anxiety. You’ve definitely inspired me to say yes to the things I’ve always wanted (spin instructor, TH-cam channel, and swiping right on dating apps lol) congrats on choosing IM!
Hey, Are you Kenyan? Your last name sounds familiar
I am 16 and you calmed me down.I feel now that being at the adult age doesn’t mean that u have to be a perfect person.People in their 20s and 30s etc. can also be lost in the life and can overcome themselves than.Things you said have so much sense. You didn’t just share your stories-you saved a lot people from doing such mistakes and from feeling anxious about themselves.Thank you!
Something I learned in my 20s is that everyone is figuring things out as they go!! So don’t stress too much on that
I will give you my fifty cents. I was living with my ex due to college and while I was being with her I not went on international internships or any other opportunities that are offered to students. I regret that and after uni she cheated on me as well...
Another one is, not chasing the things that are my talent, for me that's languages and now I'm learning German ( that I had the chance to learn for free during uni, but i not used that because I was lazy...)
The last and most dumb thing that I regret, not going to the gym.
I'm 23 at the moment of writing this.
@@ProMethod2this is actually very very very true
I’m turning 20 this month and this video truly helps me to think more wide, to think outside the box. Thank you for this.
I agree with everything on the list except for saving. It is important to save a decent amount (10-20 percent), and with compounding interest you can amass a large amount of money in the future that can make you financially independent. 20s is the best time for saving!
19:43 So true, in most cases you learn more from just doing that something, than prepping for that something, after a certain point
I'm turning 27 this year. Still have no degree, I only finished a 2 year associates, my job sucks, and I have no legit social life. But one thing that makes me proud is the fact that I'm striving and thriving to reach my goals and save my 20s. 💙✌️
An associates is definitely a degree my friend. Do not be so hard on yourself. Remember to enjoy life. Take solo trips. Go on dates. Focus on loving life too!
If that can bring you any peace, most people I know, including myself, started taking things a little more seriously at around 25-26 yo. Keyword being "started", it takes time to get things going. Keep pushing on, you got this man. As a 29 yo, I noticed that it's not about being the first to "make it", it's about being content with what you do day after day in order to truly focus on what matters to you.
@@Sweyn_Nero currently I'm studying biology and I'm not interested too much in it but I'd love to being studying veterinary médecine i tried 2 times for it but i didn't get the necessary grades to integrate it, their age limit is 23 and I'm 20 should I try again different way or even if i want i should forget it ?? Appreciate it
My Associate degree was the most useful degree I achieved. I learned more in those first two years than I did in the next two
This really helped me, I'm 17, and I'm glad that you made content based on it, I know it's not too late for few of us and we can achieve things
That's interesting, I'm 26 and I've had the same realization in the last year or 2: You can learn anything, it's just a matter of time and effort. And they are dependent on 'desire.'
Bro, I just realized us 90s kids are getting old so fast and kids born in 2000 are 22 this year.
I am that 2000s kid
I'm 2000 kid and now I almost reach 24
@@dephitaputrimawardi9503 Time flies. Crazy to think 2000 kids are reaching mid 20s.
Thank you for this! I am in my late 30s and wish I came across something like this when I was younger. Way to make an impact on people in the best way possible. Keep rocking out this final year before becoming an AMAZING doctor, I love your videos and look forward to what more you have to share!
Loved watching this. Keep doing your thing man. Proud Jeff Alum here 🙏🏼
Thanks dude! Jeff4lyfe
14:52 about complaining is helpful advice. I have a friend who always complains and it really makes the mood negative.
well I‘m about to turn 20 so this video couldn’t have come at a better time. thanks zach, keep it up!
I’m 22 and I needed to hear this, this is going to sound intense but I’m almost in tears listening to your tips and life experiences. A lot of your journey sounds similar to mine. Also, I noticed you use the same racquet that I do, Wilson Blade.
Also, that white beard yogi guy was probably Sadhguru.
Anyways. I’m grateful to have found your channel. Cheers.
Great racquet and thanks for the ID - grateful to have you, cheers
Loved the last tip. Tom Hanks shared “this too shall pass” advice on a Hollywood Roundtable ep. and it has help me be more present in my 20s. Great video!
At 18 years old I took a few years off after school because I was not in a good place mentally and it took me alot of time to get back into a healthy mindset and now at 20, I am preparing to getting into med school next year, I am so excited but at the same time I am a bit scared and ashamed because my friends are two years into their undergrad programs while I will be in medicine for the next 5 years probably and I hope I graduate before 27....I hate the way society expects us to do certain things according to our age and maybe I am overthinking it but being a doctor is one of the best things in the world and I am so ready for this.
Thank you for sharing your struggles and experiences and even pieces of advice. You don't know how your choices somehow made changes to others' lives too. Hearing that you'll be a doctor in just a year is really inspiring. Hoping for your success.
Thanks so much!
Thank you for this video, Zach. I recently turned 24 and since my birthday I’ve been feeling kinda lost, this video cleared my head and remembered me of where I am, where I want to be and how to get there. You’re a great guy and a role model to me
I feel the same
I just turned to 20 this year. I was surprised that some of the things on the video were what I've already been thinking about it. And there were something I seldom do, even though I've noticed 'doing that is way better for my future'. This video helped me a lot. I think this video gonna make me stay tuned for your channel!
I'm not even 20 yet, but that just puts me ahead of the game. My favorite was focusing on the little things! It's what I struggle with the most, always swinging between idleness and over-productivity, always trying to balance. Thanks for this great video, I'm definitely going to send it to some of my friends :)
I’m 27 too! I just waisted 4 years of my life to an abusive, low-quality university. I decided to turn my life around too, and now I’m the happiest I’ve been in 4 years!!!
Edit: cutting out fake friends, bad friends, and toxic people means the quantity of “
friends” goes down, but dang does the quality go up. I wish I had done this sooner.
Ahhh happy for you ☺️. Are you currently studying ?
@@Thesurferfromthesouth yep! Did two bachelors, started a masters at the bad place and transferred somewhere else. Start my masters in September!
@@wishingonthemoon1 ahhh so nice man. I dropped out of my university and starting fresh next year. 3 program but oh well. Good luck with the journey ☺️✨
Hi Zach,
I'm hungarian, and im actually live in Budapest, therefore i was sooo happy when you mentioned Budapest in this video and how much you liked! Thank you for your visit here.
I love your videos. You're inspiring me to change. Not to mention your study with me videos.
I 'm grateful for your work here in youtube and as a future doctor. Keep it up! 😊
I learnt the first lesson beginning of this year. This is a great video, very practical since it is coming from a fellow 20 year old. I am 23 and I am in such a limbo because of the mix of things but I do know I am better than when I was 20. I can't believe you were in Tanzania. I am born and raised in Tanzania. The Masai tribe is one of the bravest tribe we have in Tanzania.
Such a beautiful video! I learned a lot from it, so so much value. As a 20 year old, I personally love my second, underemployment cafe job as it gives me a sense that I am giving back to my community by facilitating some leisure time for patrons❤️for this reason I wouldn’t classify it underemployment, in fact serving coffee is probably the most meaningful thing I currently contribute to society haha. I love and wholeheartedly believe in the notion that every small action or job has merit and keeps the wonders of the world alive.
That's a wonderful notion that I hold in kind! Be careful though, I can easily imagine someone misusing the idea to settle for jobs which exploits their value and labor, or as a way to rationalize their exploitation by convincing themselves otherwise.
I can agree with you there! I found that all those kinds of jobs were exactly what I needed to build up my courage, work ethic, capabilities, people skills and confidence. And, they showed me what I wanted to do, by showing me what I didn’t want to do for the rest of my life, too. Eventually, unless you’re passion is for those industries, you get tired of it and decide to actually pursue your dreams!
I was just scrolling down and i really liked your comment. Thanks for sharing your thoughts.
Currently 21, still trying to find out who I want to be for the rest of my life. I know as time goes on, our personality can fluctuate but this is a great start. Awesome to hear from mentors like you on TH-cam.
I love that you brought up Meg Jay’s book. I’ve gotten a lot of clarity and made better life decisions because of that book.
I'm same age, same page, and couldn't agree more. Our messy early 20s are often described as our best years, and whilst they're certainly formative, really I'm just getting started. I've been really loving reaping the rewards of the "mop up the mess" stage from my mid 20s, now that I'm nearing 30.
Right? I just turned 27 and I'll be damned if my early 20's were the best years, I wasn't even aware I was alive half of the time and the other half I was dealing with a severely toxic friendship because my boundaries were non existent. Full of insecurity and self doubt. F that. My best years are still to come. Cheers to us.
I'm 28.5, yeah, with the half 😁 and still fighting for my Bachelor Eng. title. The deadline is soon and I felt miserable about myself. That I'm failing again (in fact, computing stuff is failing, so I cannot finish it). That I'm nobody. But two days ago my manager told me: you will be a wonderful people's lead. My ego jumped, my confidence jumped... I needed it. Now I know I have to fight for this degree no matter what, take care of my future and don't give a f**k.
Hey you got this boss
Hi there, I'm 27 and 3 days ago I finished my BA after 8 years. I had similar miserable moments, failed and dropped classes too. But at a certain point, I just gave up on being perfect or passing or failing. I gave my best effort while also refusing to give up on self-care time, and finally I'm done! You don't need an A in every class to graduate. Try to schedule your time properly and dont forget to sleep every night and have fun sometimes too. Everyone has their own timeline so don't worry, you can do it, I believe in you!
I did so much in my 20s including failing, a toxic relationship and losing yrs because of health issues. I studied philosophy for 5 yrs, went to acting academy, learned languages, improved phisycally and mentally, grew in my faith, built myself, met lots of people, do things I was scared of, started a YT channel, written short stories and a play. Cut out people and started prioritizing myself. Now I just had a series of misfortunes and illnesses that really knocked me down but as soon as I'm able I'll be working hard again and I expect to thrive in my 30s. All this hard work must get me somewhere I don't care where. I've changed my life and I a bright future awaits.
How did you discover what do you want to do exactly?
@@ilyessbouchaa I haven't, I just did what I liked and felt drawn to but I tried to commit to it wholeheartedly every time. And I wouldn't change it, it was amazing.
@@ilyessbouchaa Part of it it's to discover what you do NOT want to do. I'm happy with everything I did so far but also realized many things about myself and what I don't like. As for the future I want to do a lot as well, anything I'm drawn to is good! You just have to really commit.
that "thank YOU so MUCH for WATCHIiiing" at the end got me haha. What did we do to deserve you really, thanks for the amazing content as always! Rock on!
I wish I had known these earlier. I am 25 and I still haven't figured out my life. Confused, depressed and anxious. I have made some bad decisions that I am regretting. It is good to invest in one's self when one is still young. Porn and masturbation have destroyed my life. I wish I wasn't introduced to it at the early stage of my life. It's made me have poor grades in school, lack of confidence, social anxiety, no friends, and weak physically and mentally. I have suicidal thoughts but this video has given me hope to rebuild myself and start all over. For those reading this, run away from porn and masturbation. It kills faster than anything.
I've encountered Jesus and it change my life. You can have a personal relationship with him!
I've encountered Jesus and it change my life. You can have a personal relationship with him!
Good luck
CROATIAAA HERE :)). Its really really cool to listen to you speak! As a 23year old that is so lost, i hope i will change my days and fill them with little meaningful habits. I know that's what i need to gain structure and discipline. Wish me luck
Thank you for producing such inspiring content. With my 18 years, I will probably have to experience these "problems" myself to fully understand them but by giving an outlook you really encouraged me in many ways.
24 now. Got a good job and I make okay money, but there's just so much left to figure out; a lot of the things I thought would bring me joy, don't really. I'm even questioning if I made the right career decision. Highly considering quitting my job, exiling myself for a couple months and going back to college.
I’m almost 33. Every year will be a shock, you’ll never actually feel any older than you are now. The number changes. You’re still you. Aging is bizarre.
Heyy Sir Zach, watching here from Philippines! I'm still 19 but there's much to learn from you which may help change and improve myself. You're a good mentor! Thank for making informative videos, keep it up!
this is gold listening to while im 18. thank you for this! i hope my 20s are valuable, productive, and fulfilling
Zac, this video was interesting to watch but depressing at the same time. Being past my twenties, it is discouraging, to see the mistakes I made it in the past.
There is still time! I worked in a company where people were in their sixties and were miserable and poor. If you are not retired and even if you are, you can still do things to make you happy.
You are going to be one incredible doctor. Keep up the great work. I have no clue how you are able to make all these amazing videos, work out, eat well, and do med school!
Ah yes, 27 was when my life was JUST starting to shape up. Finally landed a job that would set me on my career in a cool city, had a girlfriend, and was just re-starting my fitness journey. Then the pandemic and shutdowns hit. Had a mental breakdown, quit my job due to mental health, gained a ton of weight, moved back home in a rural town, car broke down, and my romantic relationship ended.
It's been over 2 years now (going on 3) and am now 31. Still living at home, paid off a lot of debt, saved up an emergency fund, lost all the weight I gained, car works now, and essentially restarting my career from square one. This year I plan on landing a higher paying position, move to a city, and find another girlfriend because the dating scene in rural town at my age are single mothers and 18-20 year olds
I just turned 20 so this was the perfect video for me to watch now. It really got me in the headspace necessary to work towards advancing in my nursing career, relationships, and personal finances
“This too shall pass.”
Moving on to the next thing is the best course if something fails. And if something succeeds.
Crowing about a success is just as much a waste of time as lamenting a failure.
Learn what you can and go on to the next thing.
I am 22 years old and I watched this video like a lifeline. It was so helpful. I shared it with my friends too. Thank you so much Zach ❤️
Thank you so much for these great tips, I am 22 uni student. I have been watching your videos for over a year now and you''ve inspired me lot, your experience and advice have changed how I look at things in life. And please please never stop making these kinds of videos and I am looking forward to watching your upcoming podcasts. I am really happy for you one year to be called DR Zach Highley. Love you from South Africa, ya'll appreciated.
I’m 27. Spent all of my other twenty-years with a severe eating disorder and mental illness. I’m just grateful that I came out of that and that I’m alive and healthy. I really want to use the rest of the time I have on the earth to work hard and be grateful. Mainly, I just want to find a lot of peace in really simple moments. We’re all going to eventually lose the physical things that we work so hard for, so don’t beat yourself up if you don’t have what other people do at a certain age. Just do your best and that’s enough.
Thanks for sharing ✨
I am currently 23 and feeling very lost. I took a break after highschool and I still haven't enrolled in college, because I truly can't settle for just one thing. My mind is full of thoughts and wondering all the time, about the past and the future. I am scared, but I am trying to slow down and change my daily habits to serve me a bit more, because as of now they're not helping me at all, if anything they're actually lowering my quality of life constantly. It's not an easy task, I should say, since I live alone and I have no one to keep me accountable, but I am still trying. I am not content with my life currently, I want to have a goal to work towards but I haven't yet found such goal. I am making peace with that but at the same time, I feel that I need to analyze my life or look at it from a different perspective in order to find something that will give me some direction, but I can't do that if I keep on going with the same old habits that have been keeping me this way.
All this is to say, thank you for this video, these are very helpful pointers one can implement in order to improve your daily life, and I will definitely take them into consideration.
As someone in their mid 30's - this advice is spot on!
thank you!
Can you talk about making friends on our late 20s? How to make new friends, is it normal to lose friends in our late 20s, etc etc? Thanks!
Extremely insightful, I began the biggest change of my life back in April when I turned 23. Opting to not go for my Master's in the region I live (the Caribbean) and take two years off to work and save so I can start a new life in Canada. A few of these I unintentionally began to do but I will take all of them into consideration now. Thank you 🙏🏽
This guy is such a bro. It is hilarious that he is a doctor 🤣. Love the energy dude! This kind a vid will be life changing to the next generation!
Thank you! I love how you realistically explained everything. No sugar coating of advice and I find this video more helpful than any other. ♥️
Hey Zach, first time hearing about your channel with this video. I am 23 and I’m half way to 24 and my life sounds so much like yours did at 23 except for the fact that through this year I found the thing I was meant to do and things are going great! New job opportunities. Started a business and I have lots to learn. So much of your advice I have experienced and some I have taken to heart. Video was much appreciated!
Thanks for your life experience and sharing it.
You're an inspiration Zach !! Excited to watch this
thanks for watchinggg
Thanks for the underemployment tip. I was about to get a job at a random place to earn some cash, but I did worry that it would look weird on my resume, and when I introduce myself to people
I appreciate this a lot. I haven't yet hit my 20s but I think this will help me a lot. I love hearing different people's opinions
I am a Tanzanian and I am so glad 😊 that my country is one of your best life experience......and back to the content,,, this video is and will always be helpful to a lot of young people who get lucky and get a chance to watch this video
Hi Zach! I’m from Brazil, I’m 23 years old and I started studying English when I found your channel. And man, I think this was one of the best videos I’ve ever seen!!!!! Thank you for that, your work is very important and I admire you a lot. I only wish success in your life!
Am 23 and this video was super helpful as it resonates with me as am on a personal development journey.
i just turned 20 a couple of weeks ago. thank you for sharing these tips with us:)
Happy birthday! Welcome to some important years
At 29 and began my first job in medical research … thank you for your video at lot!
I was really waiting for your video the last few days! Thanks for being here! It reminds me that it’s real to excel and do so well in different areas. And just having your virtual company is great. You’re so cool, good luck and we’re always waiting for new beautiful content!
This video is recommended to me now
1. Thumbnail nice
2. High-quality content
3. It makes me Subscribe
Say goodbye to consistent sleep when starting residency :D
really helpful and interesting video, thank you!! :)
some way we all are similar in finding flow & inner peace in life so that it makes sense internally, but most important , what i recently aware about - compassion, understanding & love - key forces behind everything
19 years old but this caught my attention. I’m glad I found this video and hopefully I apply these tips in my 20s. Thanks for the great advice! 😊
Savings are important because you never know when the little amount of money can help you . It doesn't matter how much you can save , every small amount matters.
Great video.
Just one detail... underemployment teaches you more than you can even imagine ...
Our of experience, they are awesome for a certain period of time.
Thanks man. What you said is so right. I also feel that I need to do something but I just cannot move forward due to fear of uncertainty.
Gonna turn 27 in a couple of months, and i gotta be honest I'm at my most "lost stage" than ever. I had a daily job and future plan whilst going to university, then when Covid happened that went to shit. I graduated late last year, and these last few months I've been dealing with some other unexpected stuff but yeah, been tough to find a consistent job again, what little savings I had went to shit cuz of family issues, i hope i find something soon and make a new life plan
Keep your head up G! I'm turning 27 in September and I'm scared af. Spent my last 10 months making all the wrong choices, nearly became an alcoholic after going on benders and wasting so much time. I'm on the path to getting back to myself and becoming better. Small steps in the right direction make so much difference in the long run.
I’m 25 and basically this resonates with me. Went to grad school during COVID and still feeling lost with one year of school left
Sometimes people insult and be harsh because they see some light in you and they also see something they can’t stand is still in you. They feel for you so they do their personal best method to get that toxic element out of you. This is one standpoint. A perhaps more common standpoint is that they’re disgusted by something about you because it reminds them of something bad about themselves, but there is an alternative stance, especially if the issuer of the insult/harsh words is someone who loves you.
Hey Zach, thanks for this video it has a lot of good tips and I appreciate your perspective. I turn 25 next week and felt this video to be pretty reassuring as I approach realizing I'm just halfway there to 30. It's still something I'm coming to terms with, along with reconciling that there are some regrets on decisions I've made in the past and other ones that I've learned were the right move.
Keep up the good work!
I Love how organized you are and thank you for providing the writing as well!
I'm 16 and I have learnt alot that will go a long way thanks very much. You are very inspiring
I really like the content of this video. Plus I feel like you are a really kind and interesting person. Thank you😊
You are so so articulate and put so many things into words that I’ve been trying to figure out for a while now. Thank you.
This is so inspiring!!!! Thank you. Thank you.
This is so helpful! Although I’ll be out of my 20s in a couple years, I’m going to use these tips ❤️ the point you made about finding a mentor is so helpful. I always feel embarrassed to reach out to professors I really admire, but I’m going to write a few emails today. :)
Girl same ✋
I will be turning 23 this month and here I am sitting at 1.46 in the morning just pondering and being anxious about what's to come. And this video ends up on my feed. Such a great video. I related with most of the things you said. But I was unsure about those things. But now I am sure. Cheers from India. And btw that Yogi person must be Sadhguru or Sri Sri.
26 year old going to 27. I havent don't much with my life, other than graduate college, I feel like my anxiety held me back in life. Wish I would've dealth with that a long time ago.
You have done much with your life. You brought joy to your family and you are a human being- one of a kind. No one on earth like you. Keep going ✨
Your videos have genuinely changed my life. Thank you Zach!!
So much sense 👏🏻
I think it depends on the person a lot, but the "wake up at the same time and let your bedtime work itself out" advice...couldn't be more wrong for me personally. I've been waking up between about 7:30-7:50am for the last fifteen years, and that's been consistent because it had to be for work...but no, it's incredibly common for me to be tired all day UNTIL late night and then stay up till 2 or 3 or 4am if I don't try really really hard not to. Like yeah, I was ready for bed literally any time before the end of the workday, but because of the way my circadian rhythm works, I get a jolt of energy, alertness, and improved mood after dinner and once I could actually go to sleep if I wanted to. My body basically says, "Yeah, you're gonna be exhausted and feel awful all day EXCEPT the 6-8 hours before you have to wake up. Right when you're 'supposed' to be sleeping, you're going to feel your best and most energetic." So no, I basically have to force myself to be like, "Oh hey, I finally don't feel tired and crappy...but I have to go to sleep anyway, right now at the peak of my alertness."
Thanks Zach as everytime you motivating us
The yogi citation was very actual for me, thanks a lot! Another great one!
I think you are missing the big picture in many points you raise in your list. The main point is: set yourself goals and set a plan to reach them. If you feel lost, it might be because you have no goal, ie no purpose. Setting yourself targets is difficult, but it is the fondation on which you can build tricks such as the ones you mention.
perfect timing
love you Zac💜