Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS - PCOS Podcast
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection.
Mentioned in the episode:
NAC: s.thorne.com/N...
Inositol: s.thorne.com/e...
Probiotic: s.thorne.com/R...
Rhodiola: s.thorne.com/m...
Theanine: s.thorne.com/A...
In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives.
Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress.
In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies-rhodiola and ashwagandha-and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS
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Excellent needed this 😅
It feels like everything I've done in my desperation to fix myself for the past 2 years was the complete opposite of what I should have done, and I always blamed myself for not doing enough. Tons of caffeine, tons of fasting, low carb. Poor sleep, a bunch of stress. And the idea of meditating? Shiiiit. It's so darn hard but I gotta do it! I never pictured myself as a type A, because I always blamed myself for not doing enough, despite having this insatiable drive. Well, now I am sure I am a type A. And yes, I have elevated DHEAS.
Amber, thank you so much for this episode! There were so many lightbulb moments for me and so many helpful takeaways of things to do! I've watched so many PCOS related videos in the last few months since my diagnosis but this has by far been the most helpful! Thank you!
Very high DHEA
Insulin resistance
Constipation
Acne
Weight around belly
Anxiety
Depression
what path to take??
Hi Amber! This video is fantastic. Are you able to link the cortisol strip tests?
I’m still watching, but this is a great video so far. I’ve always thought I had adrenal pcos until I read Lara Briden’s book. She says if DHEAS is the only androgen then you have adrenal pcos. She then talks about the hidden drivers of pcos. This is where I am….stuck trying to figure out what the hidden driver(s) is/are. I’m not sure if I need more zinc, more B vitamins, etc. I have low vitamin d levels so I’m working on that. Are there any tips you can give me? I just had my labs done. If I need to add more, I will. Thanks in advance!