Basic Bow

Basic Bows
Key coaching tips:
Balanced running at time of passing the ball
Carry ball in two hands
Pull opposition defender across the field, once they start to follow, drop off the pass to your support runner on switch/scissor
The switch/scissor pass can be made facing your support player, by rotating your hips around 180 degrees or by executing a more difficult pass whilst facing defender when making pass (blind pass based on timing/instinct and lots of practice)
Key: Is run the switch/scissor deep (i.e. pass about 1-2 metres away from support runner) this will allow for receiving player time to straighten their running line and allow original ball carrier time to arc and adjust their line to receive pass back from ball carrier