I believe we are being brainwashed into believing you need three meals a day. You really don’t. Research fasting 48hrs I do this once a week. And for the remainder days eating around one meal a day is now enough for me but not as strict to when I eat when a want on those days. After fasting you’ll crave wholesome foods, cutting sugar out too (not completely) and your tastebuds will change and foods you once thought was bland actually tastes good.. good luck it’s a mind field.
I eat oatmeal with seeds and berries and 2 eggs for breakfast everyday.
I live in Minnesota and oh yes....I;m having the winter blues and in a doldrums funk.
He says don't skimp on carbs, then he said don't eat carbs. I know he means refined carbs but he needs to be more specific in these videos.
Can we please be more aware than some food might be good for a person but bad for another?
All processed foods are bad for everyone, all whole foods and good for everyone. Unless you have an allergy or intolerance that is.
Chip Spice. 😁
Eat regularly or fasting????? I'm actually exhausted by the conflicting advice. And caffeine is not good for you at all!
I believe we are being brainwashed into believing you need three meals a day. You really don’t. Research fasting 48hrs I do this once a week. And for the remainder days eating around one meal a day is now enough for me but not as strict to when I eat when a want on those days. After fasting you’ll crave wholesome foods, cutting sugar out too (not completely) and your tastebuds will change and foods you once thought was bland actually tastes good.. good luck it’s a mind field.