This humbled me. Three years later after a lot more experience i returned to this video. I thought I was doing the pelican curl properly, but understanding each part of the movement made me realise how more difficult this exercise is. Thanks for the good explanation. I’m now going to start my real pelican curl journey
Hey Dominik. I like that your new videos have no swearing. I didn't care that much, but it's great that I can now forward your videos to anyone! Keep up the great work.
Dominik Sky!!! My G!!!! Just nailed the pelican push up on the rings after watching your vid - thought I was gonna face plant the ground but didn't!! I managed 4 reps,,,,,this is just the beginning!! Blessings my G & thanks for sharing the knowledge 🙏🏾👊🏾👊🏾👊🏾👊🏾
@@musadiqahmed3441 Similar - am into weighted calisthenics, am working on my flexibility & cardio too. Also damn you originally wrote this comment 6 years ago... how much progress have you made since then? I've personally started like a year and 8 months ago or so.
I was able to perform a hefesto just with pelican push ups. When you are able to do 3 pelican push ups with rings at the same level of your feets, you can perform a hefesto on bar, finally when you can do 5 reps like i said, you could do a hefesto on rings
Dominik Sky you Rock as always. I like your Gym very much and I like your workout routine. You r a Beast. Thank you very much for these videos. Helps a lot. A big fan of yours from Pakistan..... (Y)
Thanks Dominik this is going to be helpful I have been trying all kinds of bodyweight exercises besides chin ups to build the biceps but this is very effective. Thanks again.
I always did regular pull ups and they worked well for me. But these push ups are badass. I will definitely try it. If you decide to do the Combined Pull and Press video this is a good exercise to add.
Can't wait to try this bro! Luv the variation n how it's demanding it is not jus on ur biceps ( emphasized) but core n other muscle groups as well . Best way to train 😉💯💪🏻 Thx bro 👊
+Dominik Sky, yo great video, plz make similar videos in the future, how to get big triceps, how to get big chest, how to get big back with calisthenics. Thanks!! Salute
Syeds Presentations it will provide you something for a little bit of a time, but you need progressive overload, so i would recommend buying a pair of rings
weren t we talking about bicep isolation?! if were wondering the same question, the answer is: perform only the bottom of the movement (start from the bottom of the push up, go down, push back up to the bottom of the push up and tht s a rep)
Hey Dominik, is there an ideal bar thickness that you prefer for pulling work? Recently I built my own outside pull up bar with a thinner diameter and I think it may be too thin.
Awesome thanks! Mine is just about 28mm and it is usable, but too small for my hands to wrap comfortably round...just enough to make levers even harder haha :)
Great stuff! I do an easy version of the pelican pushup. Not sure If I am doing right the movement. I am stretching the arms quite straight behind the back (at least that is my feeling, no mirror).I have the impression that your arms go a little bit to the side. What is better? Why go out to the side? Would be glad to receive an answer.💪
Bro " a question !!! What's your opinion on training environment for example hot vs cold weather and I think mostly u train in cold icy chilled weather because it gets u lean ??? Or something like that !! Should we train in hot sun ?? Or cold weather ? Has effects???????
your eng is fine =P I can do it on rings but haven't yet done it on a bar.... on the bar it feels funny =D even reverse muscleup is easier for me... but I'm getting there and I'm quite happy with hefesto on rings for now cause it's really not a part of my main practise... =)
You're killing It right now. 5 minutes of quality content. No bull shit, just amazing videos. Great job man.
This humbled me.
Three years later after a lot more experience i returned to this video. I thought I was doing the pelican curl properly, but understanding each part of the movement made me realise how more difficult this exercise is.
Thanks for the good explanation. I’m now going to start my real pelican curl journey
can you please do a gym tour?
Ali Ahmed a lot of guys are asking me that! I'll try to put it in my vlog, or make something up =D
Dominik Sky Lol. You should do a video about how to build a wooden gym.
Just learn some basic woodworking skills and you will be good to go man :) The internet is free, but buying the tools is not!
Even the internet isn't free :p I get what you meant though
+TheHelpiAce I meant to ask if he can show us around his home gym
Hey dominik you have one of the best calisthenics tutorial on whole youtube! No bullshit only good stuff👌💪
2Shane4ya thanks bro, it means a lot =)
Hey Dominik. I like that your new videos have no swearing. I didn't care that much, but it's great that I can now forward your videos to anyone! Keep up the great work.
You practically did a Hefesto tutorial and i am grateful to you. Keep up the good work, your one of the best workout channels on youtube :D
Petar Koma thank you for supporting me! It means a lot =)
Dominik Sky!!! My G!!!! Just nailed the pelican push up on the rings after watching your vid - thought I was gonna face plant the ground but didn't!! I managed 4 reps,,,,,this is just the beginning!! Blessings my G & thanks for sharing the knowledge 🙏🏾👊🏾👊🏾👊🏾👊🏾
The best calisthenics channel on the TH-cam!
Awesome video bro!
I am doing calisthenics and free running today just because of you!
Thanks man, that is awesome =D Keep it up =)
Dominik Sky thank you yur my motivational youtuber
How's everything going now?
@@youngcalisthenics oh really good actually, got into weighted calisthenics and weightlifting, how about you???
@@musadiqahmed3441 Similar - am into weighted calisthenics, am working on my flexibility & cardio too.
Also damn you originally wrote this comment 6 years ago... how much progress have you made since then? I've personally started like a year and 8 months ago or so.
I was able to perform a hefesto just with pelican push ups. When you are able to do 3 pelican push ups with rings at the same level of your feets, you can perform a hefesto on bar, finally when you can do 5 reps like i said, you could do a hefesto on rings
pelican is also very good exercise to achieve hefesto! :)
Love your gym set up man. You are a great teacher.
Thank you man =)
Now do it from back lever to planche ;)
Your tutorials and tips are literally the best. Your channel really shows unique and the main stuff (Y) !!!!
There is a lot of videos on TH-cam about Calisthenics/Sport exercises but only a few as these one has real good content!
Thanks for sharing it! ;)
Hi Dominik, can you do a tutorial about weighted pull ups? How to train them in the most effective way, how do structure sets, how often, and so on?
Barkeeperz i think I'll make a tutorial in depth for weighted calisthenics for my website in the future =)
you're a great inspiration and just your smile is enough to us .. keep going bro
You are the best!!! Thanks for wearing our t-shirt, It's an honor for us :)
From my experience this is the best exercise for the biceps !! better than curls, but I stopped doing it because of golfer's elbow pain!!
MD9 tennis elbow* lol :P
@@finethehuman1821 golfer's elbow is something different smh
Hey dom, you should do a beginner tutorial on lower body ! your others videos really help to construct my upper body :)
trtr trtr check out my website www.dominiksky.net i hope you'll like the content there =)
Just when i needed this. Thanks Dominik.
Dominik Sky you Rock as always.
I like your Gym very much and I like your workout routine. You r a Beast.
Thank you very much for these videos. Helps a lot.
A big fan of yours from Pakistan..... (Y)
Ali Arshad thanks man for your support! Big high five from Sky gym =)
Thumbs up for the legendary "Boom". Keep those vids coming Bro!
Thanks Dominik this is going to be helpful I have been trying all kinds of bodyweight exercises besides chin ups to build the biceps but this is very effective. Thanks again.
Fantastic explanation!!!!!!!!
Love your vids man! Hope you get the support you deserve
One of the best for biceps but also for the chest!!
I always did regular pull ups and they worked well for me. But these push ups are badass. I will definitely try it. If you decide to do the Combined Pull and Press video this is a good exercise to add.
Awesome dude. Those I struggle the most
Make it look so easy
thanks Dominik
Great content on this channel.
Thx Dominik
Thanks a lot!
Can't wait to try this bro! Luv the variation n how it's demanding it is not jus on ur biceps ( emphasized) but core n other muscle groups as well . Best way to train 😉💯💪🏻
Thx bro 👊
Wow i can see how that isolates the bicep ty
awesome video. Looking forward to trying pelican pushups!
Great exercise! Just calisthenics and no worries about strength of any muscle :)
You can add reverse rows to target biceps and working on pelican push ups
Love these vids :) keep'em comin'
That’s because it takes years and everyone wants it today. Look at gymnasts. Great vid.
Perfect exercises 👌 thank you!!
Very interesting vidéo bro ! 💪
Nice, this looks like a variation of korean dips but on push ups (gonna try, since I can't do korean dips yet)
nice vid dominik. whats the music in the background?
I confirm that it works. Did pelican curls and bodyweight bicep curls for the past 2 years and my biceps grew huuuuge
“As far as you can go comfortably” so not at all then? Got it!
How to improve the range of motion of the movement to go as deep as possible ?
Thanks
Hello Dom, you are my motivation, i just did 61 push ups in a row while watching your motivational video =D
Don't think I've seen a bad vid from you yet! Not got any rings but I'll definitely try the chair variation till I can get some space for some.
Chokwe only got a really small house. Could you hang them in a doorway?
love this exercise!!
Dobra łapa Domink ! :)
i waiting for this😍😍
You the best!!! Awesome! Thanks a lot!
This video help thanks Dom
Wow!!! What a great move. I'll give it a try!!!!
+Dominik Sky, yo great video, plz make similar videos in the future, how to get big triceps, how to get big chest, how to get big back with calisthenics. Thanks!! Salute
Dawood Siddiqui good suggestion, I'll see what i can do =)
...BOOM=D Cheers, Dom.
Very unique .Unfortunately I don't have rings will the chair variation provide enough stimulus
Syeds Presentations it will provide you something for a little bit of a time, but you need progressive overload, so i would recommend buying a pair of rings
Syeds Presentations buy a pair, they are the best.
Dániel Mácsai is there any type of rings that can be used indoors (apartment)?
weren t we talking about bicep isolation?! if were wondering the same question, the answer is: perform only the bottom of the movement (start from the bottom of the push up, go down, push back up to the bottom of the push up and tht s a rep)
That's a very good video. How is the name of this push up (on the floor but having hands in the inverted position)?
TT do Véio Wrist Push Up
Great video!
Strong my man!
I was just about to search for how to get bigger biceps thanks man
Dam I've been really needing something like. I just moved to a new apartment with doors that won't support a pull up bar. Thx for the tips xD
Can you do a hefesto muscle up?
Thanks Dom :) awesome Tutorial
should I consider this exercise as a pulling or pushing exercise?
both =D but the pulling part here is way harder then the push =)
EXACTLY what I was looking for! Lifesaver! Haha
Big Biceps👍💪💪
good stuff bro 💪
Nice video. It looks like HEFESTO progression, can be this exercise done in hefesto training? Or can you do Hefesto tutorial? Thanks
I have an excel spreadsheet of body-weight exercises and you are prominent! Thanks for this!
gracias guapo por tus videos.desde barcelona
no problem brother =P thanks for watching!! =)
tooo mackooo 💪💪💪
excelente 👌👌😍😍😍 dominik💪💪💪🙌🙌🙌🙌.
awesome!
BEAST
Or you know using the rings to do bodyweight curls, or the 1 arm reverse row
I did pelican curl negatives and holy shit my biceps are fucked, literally cannot even pickup a 5kg dumbbell
Bigg triceps for next video pls
lol i tried these curls on rings with legs up as in your video and I was able to do only negatives, will fight until i get it for BYCEPS
Hey Dominik, is there an ideal bar thickness that you prefer for pulling work? Recently I built my own outside pull up bar with a thinner diameter and I think it may be too thin.
KungFuZulu i recommend 28-33 mm =)
Awesome thanks! Mine is just about 28mm and it is usable, but too small for my hands to wrap comfortably round...just enough to make levers even harder haha :)
Dominik Sky Scratch that, my bar was an inch/25mm!! Talk about hard work haha
I recently set up a 1.5" diameter bar and it's a tad bit too big for me but workable lol
Dope Dragonball Z art on the side :D
Great stuff! I do an easy version of the pelican pushup. Not sure If I am doing right the movement. I am stretching the arms quite straight behind the back (at least that is my feeling, no mirror).I have the impression that your arms go a little bit to the side. What is better? Why go out to the side? Would be glad to receive an answer.💪
also with back lever negatives,back lever hefesto and hefesto you can make bigger biceps in calisthenics
Bro, betwen pull ups, chin ups, and pelican curl, can you make it what hardest to lowest lvl please
Bro " a question !!! What's your opinion on training environment for example hot vs cold weather and I think mostly u train in cold icy chilled weather because it gets u lean ??? Or something like that !! Should we train in hot sun ?? Or cold weather ? Has effects???????
dominik you have a strong biceps, can u do hefesto? (sorry for my eng :)
your eng is fine =P I can do it on rings but haven't yet done it on a bar.... on the bar it feels funny =D even reverse muscleup is easier for me... but I'm getting there and I'm quite happy with hefesto on rings for now cause it's really not a part of my main practise... =)
Marco Incardona sw lol i did never see hefesto on rings
are you able to perform a hefesto?
How would you compare pelican push ups to bicep curls on rings?
What can I do to strengthen false grip?
Ryan Crabtree you can try false grip hanging (active or passive) and then pull ups
Ryan Crabtree from a row position, use false grip just to hang, once feel comfortable, you can do rows.
Is there a way to do complete pelican push up without rings?
Maybe do next video about exercise on shoulders :D? Great video, but you don't weak videos :D Peace!
TopDropsMotivational it's a good suggestion, I'll see what i can do =)
doing hefesto biceps works very
Hey Dominik, can you do a video on how to improve grip strength? :)
angelmb good suggestion, I'll see what i can do =)
Who is your favourite athlete? Erik neri, dimitry kuznetsov?
Pozdrav is slovenije haha dobr je videt da tut kakemu slovenskemu calisthenic kanalu uspeva
MK MK hvala =)
God level
thats good progression for hefesto too, right?
Aljaz Cesen yup =)