Now this is the sort of challenge everyone should be doing!! Enough of this 10,000 calorie junk food rubbish and other pointless challenges. This one has a great impact on our good health and wellbeing. Nice one guys! 😃
He actually expects people to count things like tomatoes and cucumbers as vegetables so he has taken that into account when making the list. He decided to go with the way people usually group these things instead of the scientifically accurate grouping of fruits, vegetables and berries. Just wanted to let people know.
This is a fun challenge that gets you aware on what you are or aren’t eating every day, looks like I got a new theme for my next full day of eating 😁🙌🏼 thanks bby
Dr Greger is a total rockstar of the nutritional sciences field. I hope he picks this clip up. I'm so getting one of those t-shirts - awesome! BTW great edit/shirt change - like two superheroes of nutrition!
Simnett Nutrition You'll probably be making videos together soon! I was suppose to meet him at the Plantrician event I photographed in LA last September, but he backed out to do the cruise ship event in Europe. Did get to meet so many legends though like Campbell, Esselstyn, Davis, etc. Such a great group and an amazing event that keeps growing every year. You've got me on Cronometer checking things once a week - thanks for that and everything else you do, Derek :)
@@Simnettnutrition Is that your girlfriend in the video? You seem to be upset with her. You told her that this is your video. Simnett: you 2 won't be together long, with that attitude!
just so you know - the app tells you what counts as a fruit or vegetable. Dr Gregor as personally put certain things in a particular category based on what their nutrient profile fits in with what culinary description. Culinary and botany descriptions of plants varies vastly, so nutritionally it makes sense to do the same. Culinary terms describe what purpose the food serves in terms of flavour profile and nutrients to some extent. For example, a cucumber is a berry and blueberries are not a berry, but based on the nutrient profile it makes sense to put them in different category. You even mentioned a bit about how quinoa is a seed with the nutrient profile of a grain, it's the same thing with fruits, veg, berries etc.
I just did my first daily dozen day this week. On a massive salad streak as well - over 2 weeks and counting :) love this challenge and can't wait to see how others approach it. Thanks so much!
I imagine that you always get in more than you need and never would need Dr. Greger's app, Derek, but it's fun to check stuff off and take on a challenge, right? 😊 Incidentally, I credit *you* with helping to make being vegan easy for me. I eat very simple one bowl meals, and you're my influence. Dr. Greger's app only adds to the ease of my journey. These days, there's no reason why being plant-based or vegan should be considered complicated, expensive or unattainable. I *don't* make a lot of money, and I can't always eat organic, but I feel plant-based vegan is the best, cheapest and simplest way to eat. Thank you for all you do, and thank you for including Crystal. She's always a joy to see. xx
I have been using the doctor Greger daily dozen app for quite a few weeks now, I haven't nailed it every single day but I'm doing OK and I'm on my way. Thank you for sharing with others how easily it can be done. I love you guys and watch your videos. You're totally teaching me how to cook vegan. I'm coming up on a 50 pound weight loss simply by eating the way you guys eat. You rock!!
6:38 you can also get great vitamin d by putting some chopped mushrooms 🍄 in the sunlight ☀️ for a day (or even 2 or 3) until they are golden! 😋 Just to get that checked out of your skin is darker (us with dark skin produce less vitamin d in 10 min of sun exposure) . Also to prevent skin aging 👌👌👍🏾🌱
@@sO_RoNerY Yes but Doctor Gregor said on the app cucumbers, tomatoes, etcetera are considered other vegetables. And peanuts are considered nuts not legumes. It's based on their nutrition profile not their exact botanical family
Watch Dr. Greger’s video on the daily dozen and what he considers a fruit or veggies. He also goes over differences in some nuts, beans, grains and seeds. I’m pretty sure he considers the peppers and cucumbers veggies.
I have never heard of this app before but I already love the fact that it is not about counting calories or restricting. My goal is not to loose weight but to gain some in a healthy way for my mind and body so it can last for a lifetime and not come off again. Thanks for everything you do!
You did it! I knew you would have no trouble at all. Loved seeing your bamboo pull up bar cameo in the back yard and the drone with the slack line shot was awesome! Perfect video.
REALLY loved this video! I have a whole org cabbage as my last veggie to eat before re-uping on veggies at store. A way I could get in a TON of cabbage, like almost half of a med cabbage, is cover w/foil for 30mins approx, then broil for last 10mins to roast w/ZERO oil. REALLY brings out the flavor!
You should check out doc Gregor's explanation of the list- if you think "vegetable" he probably intended you to consider it a vegetable when checking off! Like peppers and cukes for example.
Regarding the onions and garlic, I have had digestive problems most of my life. Recently, I have been on a low FODMAP diet. Through trial and error on that diet, I found that of all the FODMAPs, I am most sensitive to oligosaccarides. Onions and garlic happen to be two foods that contain that type of sugar. Hence, I am subbing in chives, garlic chives, the green part of scallions and the green part of leeks. So far that's worked out when making meals at home. Eating out is still tricky even though I don't do that much.
3:30 he has actually represented some science on the positive effects of blending your greens (better absorption) and neutral effects on blending fruits like bananas (blood sugar). He's a big fan of green smoothies!
You two are literally the cutest and Derek you've got some MAD editing skills (i remember you talking about that in a much earlier video and i felt the complement was completely necessary) but seriously don't stop what you do because you are killing it!! (Figuratively, of course 🙄🥑🐄)
Excellent ! I have learned much from Dr. Greger's videos. But yours are sometimes more useful by describing exactly what to eat. (Sometimes he never comes to the point of his lectures.)
Hey Derek I'm watching you from the Great Lakes State..... Michigan! I did see The Challenge from Jeff on guilt free TV and was waiting to find your challenge video. This is great, I love watching you and Crystal and I always get so inspired to eat healthy. I workout with weights and I love to see how you lift weights, eat clean, plant-based Whole Foods and maintain muscle mass. I feel like my yo-yo dieting days are over and I finally have something sustainable!
Yay! So awesome to see all my favorite TH-camrs taking on dr. Gregors challenge! Also, am I the only one who loves the sound of the sped up chopping of veggies? Haha 😂
I posted a link to your post-recovery smoothie on one of my vegan FB sites (McDougall Friends) and, like Dr. Greger, was met with a bunch of comments that smoothies (or juices) are not allowed on the McDougall Plan (Starch Solution). I believe the reasoning is that it's way easier to eat more calories when you drink them than if you ate and chewed whole foods. Oh well - personally after a hard workout, I WANT to get those calories in and get those nutrients going to the muscles. LOVE your videos (and you & Crystal - put a ring on it!).
I’ve been using the app for a while now and totally love it. Ever since then my dinners mostly consist of „hmmm, which boxes do I still need to check“ 😂
Hey! In his book he lists what he considers a fruit and what is a vegetable. Many food we call vegetables are technically fruits as scientifically it is based on how the plant grows HOWEVER in gregers book I believe he counts a pepper as vegetable!
Thank you for making this video. I added the app on my phone a few years back, but would forget to log and didn’t really know how to use it. Will give it another try! ❤
omg...I didn't know Red pepper was a fruit....and I say purple cabbage...great video...never heard of this Dr Gregors thing..just downloaded it will give it a shot because I don't feel that great lately...Vegan for years and really struggling with energy and heart palpitations...added B1,6 and 12 weekly inj and Maca..
I believe vitamin D isn't just sunshine. It needs a compound to be ingested which interacts with UVB in sun but we don't just make it so it needs supplementation or dietary intake. Could be wrong
Signed up right after watching the video. Love the app already. Super helpful and will be sharing this with lots of patients I work with. Great content as always. Thanks
Hey man, love your videos! I am a fellow slackliner and I highly reccomend you get a 1 inch one and slackline a farther distance. Lots of fun with more slack!
If it has seeds, it is a fruit. I find this interesting. However, that is such a lot of food. BTW, I'm getting ready to make your frittatas that I found recently. In addition, I shared the link with a dear friend who provides me with her homegrown organic produce.
Have you guys heard about food rotation before? There is an argument that one should not eat the same food everyday but rotate every 2 to 3 days so as not to develop a food tolerance to it. What do you guys think?
This popped up for me today and I’m right in the middle of a Potato Challenge! I think I’ll do this next! I’ve tried before and I found it really hard to get all the servings in, so it will be a real challenge. I found it so sad that none of the people you challenged at the end are still plant based except Brian Turner.
This is an awesome supper! We made this last night and loved it. I will be adding this to my recipes for my non vegan friends and family too as I think it is something they will also love
Dr. Grefer makes it clear when he explains the Daily Dozen that he uses the common colloquial definition of "fruit" and "vegetable", not the botanical one. So to Dr. Greger, a tomato is a veg.
Thanks, guys! I love the tip about the granola. I don't have a dehydrator, but I wonder if that could be done in an oven on the lowest setting? I might have to try that...
I like the speeded-up vegetable chopping; please keep that in your videos. Thee is just something satisfying about seeing them get cut up, and speeding it up removes any potential for tedium!
Hey Derek please talk out the onion and garlic powder? Is it only the powder or when whole and cooked too? I eat a lot of garlic and onions when cooking and have problems with digestion sometimes.
Great Vid Derek! :) Spreading the facts.... nutrition facts :) Just a point of clarification; i think Dr. Greger explains that in the app he uses the more colloquial definition of veg and fruit, nuts and seeds. So tomato, peppers and cucumber would be considered veg even though they are technically fruit.I stand to be corrected, but thought i'd put it out there. Keep up the good work!
Hey, you can mix beans into your smoothies, which would probably be a good idea for protein, since that's a post workout thing, right? Same thing with nut butter. I really like what you're doing, but I find the music to be very unpleasant and distracting. Any chance you can use something mellower?
How Whoa Houuu "Crystal" is spring? you thaw, the crystal shines under the sun, hehehe "Ask Me Monday" rock on, maybe "Crystal Friday" can be great for a start on youtube, to end the discomfort and break the ice, #spring hehehehe Pow! Pow!
Woohoo! Thank you for taking the challenge! -NF Team
Is this a app that we all can down load? This is somthing that would truly help me.
Shaun Michaels it is! It’s on iOS, I’m not positive about android. If you look up the daily dozen app it should come up
@@noahmartin6626 thank you buddy. I did find it and ive been using it now ;)
@@noahmartin6626 Nutrition Facts is on Android too, it stores years of data if you back it up
Now this is the sort of challenge everyone should be doing!!
Enough of this 10,000 calorie junk food rubbish and other pointless challenges. This one has a great impact on our good health and wellbeing. Nice one guys! 😃
He actually expects people to count things like tomatoes and cucumbers as vegetables so he has taken that into account when making the list. He decided to go with the way people usually group these things instead of the scientifically accurate grouping of fruits, vegetables and berries. Just wanted to let people know.
Dr Gregor is trying to reach the general public not scientist or medical professionals like you. Dr Gregor is not an elitist!
Ilona is a creep. Sad.
low sugar = vegetable. the point is high fiber, LOW sugar
This is a fun challenge that gets you aware on what you are or aren’t eating every day, looks like I got a new theme for my next full day of eating 😁🙌🏼 thanks bby
Dr Greger is a total rockstar of the nutritional sciences field. I hope he picks this clip up. I'm so getting one of those t-shirts - awesome! BTW great edit/shirt change - like two superheroes of nutrition!
Thanks! I hope he sees it too. Can't wait to meet him one day. It will happen for sure!
Simnett Nutrition You'll probably be making videos together soon! I was suppose to meet him at the Plantrician event I photographed in LA last September, but he backed out to do the cruise ship event in Europe. Did get to meet so many legends though like Campbell, Esselstyn, Davis, etc. Such a great group and an amazing event that keeps growing every year. You've got me on Cronometer checking things once a week - thanks for that and everything else you do, Derek :)
you guys are the personification of those stock photos of people laughing while eating salads, in a good sense aye
Haha too funny.
@@Simnettnutrition Is that your girlfriend in the video? You seem to be upset with her. You told her that this is your video. Simnett: you 2 won't be together long, with that attitude!
@@Simnettnutrition I use Nutribullet!
I put half of a cup of red kidney beans in my morning smoothies. It isn't noticeable and a good way to introduce them! ;)
I put squash or sweet potatoes in mine!
Dr Greger is so young at heart. This challenge is a great idea. Nice to see your version!
just so you know - the app tells you what counts as a fruit or vegetable. Dr Gregor as personally put certain things in a particular category based on what their nutrient profile fits in with what culinary description. Culinary and botany descriptions of plants varies vastly, so nutritionally it makes sense to do the same. Culinary terms describe what purpose the food serves in terms of flavour profile and nutrients to some extent. For example, a cucumber is a berry and blueberries are not a berry, but based on the nutrient profile it makes sense to put them in different category. You even mentioned a bit about how quinoa is a seed with the nutrient profile of a grain, it's the same thing with fruits, veg, berries etc.
Molly yeah? But veggies don’t have seeds.
It makes sense to count things like tomatoes and peppers as vegetables nutrition-wise. It doesn’t matter that they “have seeds” or whatever.
YOU TWO ARE SO CUTE!!! You two have my heart happy to start my Sunday on the right track ❤️
Thanks Shaniya!
I vote for purple cabbage✔
Dillon we should ask Vegetable Police. He designs and sells t-shirts. And after all, his word is law... 😉
in Argentina we call it, REPOLLO MORADO, purple cabbage.
I live by this!!! Dr Greger rocks!!! ✌🌱👣
I just did my first daily dozen day this week. On a massive salad streak as well - over 2 weeks and counting :) love this challenge and can't wait to see how others approach it. Thanks so much!
I have a really great smoothie that checks off 8 boxes. I drink it every morning!
I imagine that you always get in more than you need and never would need Dr. Greger's app, Derek, but it's fun to check stuff off and take on a challenge, right? 😊 Incidentally, I credit *you* with helping to make being vegan easy for me. I eat very simple one bowl meals, and you're my influence. Dr. Greger's app only adds to the ease of my journey. These days, there's no reason why being plant-based or vegan should be considered complicated, expensive or unattainable. I *don't* make a lot of money, and I can't always eat organic, but I feel plant-based vegan is the best, cheapest and simplest way to eat. Thank you for all you do, and thank you for including Crystal. She's always a joy to see. xx
SHOOK that you checked your boxes right to left lol
I am a freak
I don't think you can the other way around
If you check the left box first.. All get checked
Hello Derek I'm your subscriber from Bangalore, India you are my inspiration to eat whole foods you keep coming up with such great videos 😙😄
Prahlad Hombali nice..
I have been using the doctor Greger daily dozen app for quite a few weeks now, I haven't nailed it every single day but I'm doing OK and I'm on my way. Thank you for sharing with others how easily it can be done. I love you guys and watch your videos. You're totally teaching me how to cook vegan. I'm coming up on a 50 pound weight loss simply by eating the way you guys eat. You rock!!
6:38 you can also get great vitamin d by putting some chopped mushrooms 🍄 in the sunlight ☀️ for a day (or even 2 or 3) until they are golden! 😋
Just to get that checked out of your skin is darker (us with dark skin produce less vitamin d in 10 min of sun exposure) . Also to prevent skin aging 👌👌👍🏾🌱
On the app bell peppers actually count for vegetables
Todd Craghead actually bell peppers is a fruit. It has seeds. Doesn’t have to taste like a fruit to be considered one.
@@sO_RoNerY Yes but Doctor Gregor said on the app cucumbers, tomatoes, etcetera are considered other vegetables. And peanuts are considered nuts not legumes. It's based on their nutrition profile not their exact botanical family
Watch Dr. Greger’s video on the daily dozen and what he considers a fruit or veggies. He also goes over differences in some nuts, beans, grains and seeds. I’m pretty sure he considers the peppers and cucumbers veggies.
I haven't watch it yet but thank you for accepting the challenge 😊I will enjoy this now 💚
It's great to see you both together. Such a cute couple! Thanks for another fabulous video.
I was literally crouching and waiting for this 😭😭😭😭
I have never heard of this app before but I already love the fact that it is not about counting calories or restricting. My goal is not to loose weight but to gain some in a healthy way for my mind and body so it can last for a lifetime and not come off again. Thanks for everything you do!
This was super cool. Loved the snap shirt change😁. Also, great choices for friends to carry on the challenge🍅🥑🥕🍄🥒!
Your videos are always really motivating and positive. Thanks!
You did it! I knew you would have no trouble at all. Loved seeing your bamboo pull up bar cameo in the back yard and the drone with the slack line shot was awesome! Perfect video.
Thanks man! Yes, the pull up bar needs some work. It was a rough winter on everyone.
REALLY loved this video! I have a whole org cabbage as my last veggie to eat before re-uping on veggies at store. A way I could get in a TON of cabbage, like almost half of a med cabbage, is cover w/foil for 30mins approx, then broil for last 10mins to roast w/ZERO oil. REALLY brings out the flavor!
YES! Crystal is back!!
You should check out doc Gregor's explanation of the list- if you think "vegetable" he probably intended you to consider it a vegetable when checking off! Like peppers and cukes for example.
Regarding the onions and garlic, I have had digestive problems most of my life. Recently, I have been on a low FODMAP diet. Through trial and error on that diet, I found that of all the FODMAPs, I am most sensitive to oligosaccarides. Onions and garlic happen to be two foods that contain that type of sugar. Hence, I am subbing in chives, garlic chives, the green part of scallions and the green part of leeks. So far that's worked out when making meals at home. Eating out is still tricky even though I don't do that much.
I probably have that issue too!
3:30 he has actually represented some science on the positive effects of blending your greens (better absorption) and neutral effects on blending fruits like bananas (blood sugar). He's a big fan of green smoothies!
Great job Derek, you guys honestly surprized me by mentioning the daily dozen, i am using it for one week and yes it is challenging. Thank you !
3 minutes into this video, I paused it and immediately downloaded the daily dozen.
You guys are pretty great.
I really enjoy the videos.
❤️🌱💪
Thanks Marion!
Me too!!!
i love the way the cat on Crystals arm wraps it super cool
It's so exciting when you are together! Hahaha
Bell pepper is a vegetable and a fruit: vegetable is a culinary term, fruit is (biologically) a seed-bearing structure
OHMYGOSH yes! I love Dr. Gregor! This is perfect!!!!!
Great video guys!! Awesome challengees! Nice how you showed so much detail. Way to represent!
Thanks for this vid..I didnt know you could click on the food item for serving size explanation...awesome...😜
You two are literally the cutest and Derek you've got some MAD editing skills (i remember you talking about that in a much earlier video and i felt the complement was completely necessary) but seriously don't stop what you do because you are killing it!! (Figuratively, of course 🙄🥑🐄)
Excellent ! I have learned much from Dr. Greger's videos. But yours are sometimes more useful by describing exactly what to eat. (Sometimes he never comes to the point of his lectures.)
Hey Derek I'm watching you from the Great Lakes State..... Michigan! I did see The Challenge from Jeff on guilt free TV and was waiting to find your challenge video. This is great, I love watching you and Crystal and I always get so inspired to eat healthy. I workout with weights and I love to see how you lift weights, eat clean, plant-based Whole Foods and maintain muscle mass. I feel like my yo-yo dieting days are over and I finally have something sustainable!
World changed with this app. Thank you!
Yay! So awesome to see all my favorite TH-camrs taking on dr. Gregors challenge! Also, am I the only one who loves the sound of the sped up chopping of veggies? Haha 😂
Love it!!! Loving my Daily Dozen app too - been using it for a little while now, i like how easy it is to use.
I love how it tells you what a serving is!
10:45, what a beautiful landscape!!
Awesome new vid as always!! Thanks for the app, I'm going to check it out myself!
That final meal looked absolutely delicious! I need to make it.
Your videos remind me to add leafy greens in every meals. Thank you to you both for big inspiration to keep continue healthy life.
I posted a link to your post-recovery smoothie on one of my vegan FB sites (McDougall Friends) and, like Dr. Greger, was met with a bunch of comments that smoothies (or juices) are not allowed on the McDougall Plan (Starch Solution). I believe the reasoning is that it's way easier to eat more calories when you drink them than if you ate and chewed whole foods. Oh well - personally after a hard workout, I WANT to get those calories in and get those nutrients going to the muscles. LOVE your videos (and you & Crystal - put a ring on it!).
Another upload! Right before I go to bed too. Hmmm... maybe I’ll watch just one more video?
I’ve been using the app for a while now and totally love it. Ever since then my dinners mostly consist of „hmmm, which boxes do I still need to check“ 😂
This is what got me started in the journey towards being vegan. Dr. Gregor’s How not to Die, just the best book on the subject, IMO.
Hey! In his book he lists what he considers a fruit and what is a vegetable. Many food we call vegetables are technically fruits as scientifically it is based on how the plant grows HOWEVER in gregers book I believe he counts a pepper as vegetable!
nice to listen to both of you together.super nice couple.
Envious of all the sunshine out west, I'm in Toronto and we just had a huge ice storm😭 these meals look great!!
Thank you for making this video. I added the app on my phone a few years back, but would forget to log and didn’t really know how to use it. Will give it another try! ❤
For anyone wanting to make hummus, Sukkari Life is a youtuber who lives in Saudi Arabia and has a great recipe for it
You two are definitely the prettiest couple ever ❤
Loved this video, guys! You are so inspiring 🌱 and add a good bit of joy to my days :)
omg...I didn't know Red pepper was a fruit....and I say purple cabbage...great video...never heard of this Dr Gregors thing..just downloaded it will give it a shot because I don't feel that great lately...Vegan for years and really struggling with energy and heart palpitations...added B1,6 and 12 weekly inj and Maca..
I believe vitamin D isn't just sunshine. It needs a compound to be ingested which interacts with UVB in sun but we don't just make it so it needs supplementation or dietary intake. Could be wrong
Signed up right after watching the video. Love the app already. Super helpful and will be sharing this with lots of patients I work with.
Great content as always. Thanks
Hey man, love your videos! I am a fellow slackliner and I highly reccomend you get a 1 inch one and slackline a farther distance. Lots of fun with more slack!
If it has seeds, it is a fruit. I find this interesting. However, that is such a lot of food.
BTW, I'm getting ready to make your frittatas that I found recently. In addition, I shared the link with a dear friend who provides me with her homegrown organic produce.
Have you guys heard about food rotation before? There is an argument that one should not eat the same food everyday but rotate every 2 to 3 days so as not to develop a food tolerance to it. What do you guys think?
This popped up for me today and I’m right in the middle of a Potato Challenge! I think I’ll do this next! I’ve tried before and I found it really hard to get all the servings in, so it will be a real challenge. I found it so sad that none of the people you challenged at the end are still plant based except Brian Turner.
Awesome information and app! I'm only 3 weeks in being plant base and find your vids very inspirational. Thank You!
This is an awesome supper! We made this last night and loved it. I will be adding this to my recipes for my non vegan friends and family too as I think it is something they will also love
Dr. Grefer makes it clear when he explains the Daily Dozen that he uses the common colloquial definition of "fruit" and "vegetable", not the botanical one. So to Dr. Greger, a tomato is a veg.
This was such an informative, awesome video! One of my favorites from you guys, so far!
Awesome for taking the challenge , I follow Dr. Greger very closely and thanks for representing 🔥
I would definitely give it a try. It looks awesome. Thank you Derek and Krystal for the awesome video.
Thanks for the watch!
I have a kickass sugar free dehydrated granola recipe that I sell to people. The flavor possibilities are endless and it's sooo good👌
Great video! Love the cat tail going back and forth in front of the camera!! Lol kitty wants some screen time too!
Thanks, guys! I love the tip about the granola. I don't have a dehydrator, but I wonder if that could be done in an oven on the lowest setting? I might have to try that...
Hi guys, how often do you go grocery shopping eating this many veggies? every day? once a week?
Omg that last meal was so beautiful
Awesome way to show how this is done in reality! Also pumped to see Brian Turner take on this challenge :)
Same! It was easy and really fun!
Yes to renaming it purple cabbage-just makes sense!! 👍🏻
Hey Derek, Im plant based and will be moving out on my own shortly. what should be the staples I have in my fridge/freezer and cupboard?
Is there something about needing to grind the flax seeds first? A video I watched said they go right through you if they aren't ground first...
I believe Greger made a video about chia and flax seeds having more nutrient bioavailability/absorbability when ground instead of eaten whole.
I like the speeded-up vegetable chopping; please keep that in your videos. Thee is just something satisfying about seeing them get cut up, and speeding it up removes any potential for tedium!
Just found you guys, your awesome and have tried some of your recipes, and I’m going to download the app and challenge myself. Thanks guys xx
Would love to see a video on that oil-free hummus. Great work as always.
Represent! Dr G FTW!
Hey Derek please talk out the onion and garlic powder? Is it only the powder or when whole and cooked too? I eat a lot of garlic and onions when cooking and have problems with digestion sometimes.
It is when they are whole too. Whole garlic is not good for me. Onions seem to be okay. I would remove them from your diet and see how you feel.
Thanks so much Derek!
And avocados are fruit . Everything with a stone is a fruit .
Titin Tintin everything with a seed is a fruit.
I really liked the music in this video! Content is as great as ever as well!
Awesome video!!! I thought you weren’t going to do it. Lol! Thanks for the humus idea, had a hard time finding humus without oil.
This video is really good it’s one of the greats. I learned a lot thanks!!
Could you discuss fructose replenishing liver vs.muscle glycogen? Is a large fruit smoothie really optimal post workout?
Great vid! So fun to watch and this daily dozen app looks so much better than messing with cronometer which was fun for a week and then not that much.
lol when you said just like you add the lime to the coconut lol
Great Vid Derek! :) Spreading the facts.... nutrition facts :) Just a point of clarification; i think Dr. Greger explains that in the app he uses the more colloquial definition of veg and fruit, nuts and seeds. So tomato, peppers and cucumber would be considered veg even though they are technically fruit.I stand to be corrected, but thought i'd put it out there. Keep up the good work!
Hey, you can mix beans into your smoothies, which would probably be a good idea for protein, since that's a post workout thing, right? Same thing with nut butter. I really like what you're doing, but I find the music to be very unpleasant and distracting. Any chance you can use something mellower?
Smoothies are ok if you drink them slowly do your body can absorb the nutrients.
How Whoa Houuu "Crystal" is spring? you thaw, the crystal shines under the sun, hehehe "Ask Me Monday" rock on, maybe "Crystal Friday" can be great for a start on youtube, to end the discomfort and break the ice, #spring hehehehe Pow! Pow!
PURPLE CABBAGE!! :D
Oh and these drone shots look truly amazing!
Great video guys!!!...just downloaded the app and love the simple sauce you made, definitely going to try it out.
Thank you!