Gentle Movements to Release Stuck Energy & Nourish Your Nervous System (no yoga experience required)

The best way to release a feeling of heaviness or nourish your nervous system is to allow yourself to get out of your head and back into your body. Follow along with these gentle techniques so you can decrease feelings of overwhelm, release tight muscles, and offer yourself an overall feeling of peace and calm.

[@JoyousDread]

Thank you sweet soul sister!!

[@JoyousDread]

Absolutely perfect timing finding this practice today. Lovely to practice with you

[@yogawithamberkleid]

You are so welcome, Joyous ❤🙏🏼