Your videos are the best. I workout each day early in the morning and I don’t find your videos a drag like going to the gym. I hate the gym. I look forward to doing your routines each day. They are fun and they absolutely work!! I also love your music choices! Since doing your vids (June 2021) I’ve lost close to 75 pounds! Thank you for providing these vids! They work! You’re amazing!
Congratulations!🎉🎉🎉🎉 So happy for your progress!👏👏👏Keep it up!🤗🤗🤗 Thank you for sharing this. I'm sure it will inspire others people to do their best and be consistent!☀️☀️☀️
Since starting Tabata's workouts about 3 years ago I was able to do this workout (and even do a fast run in place rather than just fast steps) at 73 years old. Ladies, don't ever give up! With the help of great workouts like these and being consistent you can build stamina, muscle and lose weight. Thank you Tabata!!
I was so surprised after this workout cause I've been doing TH-cam home workouts for over a year and ever since I started counting my steps and the calories burnt, I realized that most workouts that say you'll walk '5000 steps and burn this amount of calories' have always been wrong. I always end up taking fewer steps and burning fewer calories. This was the very first TH-cam workout where the step and calorie estimate were accurate. I ended up taking around 5800 steps (I also worked out during the grey areas) and burnt around 530 calories. I've never burnt this so much doing an exercise that felt so do-able and honestly almost easy. You've just earned a subscriber and I can't wait to do more workouts!
I'm totally addicted .. I get up at 2am every morning do a 30 min hiit.. then at 5am I do the burpee girl work outs . This one was like doing the 10k. One hour 5 min work out wow. I incorporated walking . Running and tabata. I love running .. it's an eye opener and along with a water and energy Celsius drink ... I did a total of 5,885 steps.. burned 276 calories ..and did about 4 miles ... I'm so proud of myself .. thank you so much for the awesome workouts .. I feel like a million bucks ❤❤❤❤❤❤
You are my aerobic idol! I am 51 years old and have always exercised. I have a B.S. in Exercise Physiology, so I have taught and done aerobic classes for years! I love how you set the perfect pace for me to work hard to keep up with you. I have to push myself like NEVER before in your sessions. I pick what I feel like I want for the day, and click it then start going! I have lost a few pounds but, in my field, it is not just weight loss it is aerobic endurance so I can work harder for a longer period of time... Since finding you online, I have toned my arms and feel GREAT after conquering your sessions. THANK YOU! 🥰
I have just completed this workout, it was really good, I'm not as quick as you but managed to do it all the same from a 72 year old UK lady. Thank you so much
Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Amazing! You must be at Olympic level fitness all these vids you keep pumping out! And all the creativity and choreography involved? Absolutely amazing and inspiring!
Thank you very much. I have a beautiful waist only from practicing these exercises permanently and on an empty stomach, and I noticed the difference quickly. I am very grateful to you
Am so connected to you Darling, funny how we are so far apart yet so close with these workouts. Am better both emotionally & physically than when I started. Thx Burpee much love
Great moves, vibes and music, love it best of all there is no distractions with so much talking!! Love it, quietly burning hell of calories!!! Me encantan!!!
I did this workout for the first time today and really enjoyed it. I wanted to move the whole time so fast walked for the rests in between moves and on the active breaks and I worked up quite a nice sweat. Thanks 🎉
I love this Tabatta style workout! For some reason it seems to go by so fast! It was great for using my new 1 lb weighted gloves! Have a great Saturday! 😊
Thank you for having so many 5000-step fast walking workouts. When It is too hot or cold to walk outside, I do one of your videos. The step count is more accurate than others and the balance work is a bonus
i needed something different today and wowww ❤🔥did that deliver!!! I'm sore from a strength workout i did, so this was perfect!!! I challenged myself and held 2lb hand weights on all the walking sections,...then on sections 4 & 5 I lightly jogged the walking sections instead still with the 2lb weights for even more burn lol 😰💪 that was great!!🚶♀🚶♀🚶♀
Good Wednesday morning Andrea! 🤗 Amazing! Didn't feel like that long🤣 never does when your having fun though does it? See you in the morning! Thanks for another great one 👍!
Excellent burner of a workout session. 🔥 I seriously love my unrushed mornings ☕ 🌄☕ Have a fantastic rest of your day and thank you for the amazing start to mine!! 🤗
Goodness,this felt like it was at warp speed to me, I had a little trouble keeping up in a couple sections,but I feel so good now that I’ve finished it. Thanks for another great and sweaty workout!!!!!
Well done, I have health issues and hardly can exercise but this one is the best I found on TH-cam. I was able to finish even though I had to stop 4 times for rest. Well done!
OMG this was so enjoyable... I love workout out with you BG... I burned a whopping 424 calories on general mode and wrote down my steps before I started to get a step count... I completed 4,948 steps and I feel awesome... Thanks as always...
30/30 Christmas count down complete! I can honestly say that I don't think I have ever completed a challenge until today! Thank you for helping me to motivate myself to do this your work outs are fun, cimbinations are great, thank you xxx
My Christmas challenge is over! Day 30 - done! Wish you all the best! Thank you BurpeeGirl for sharing your workouts with us! Sending you a hug! Greetings from Croatia! 🥰❤
Hello BurpeeGirl , I’m still here following your workout routines, this one was amazing I did not burned as many calories as you but happy with what I did. Keeping my prayers for you and everyone else on that side of the world during this conflicts ., hoping you are safe . As always Thank You so much 😊 😊😊
You just keep them coming and always with great music and great choreography that makes it so much fun to workout 👏🙌. Yes I actually look forward to working out with you ! 🤗💕
Your videos are the best. I workout each day early in the morning and I don’t find your videos a drag like going to the gym. I hate the gym. I look forward to doing your routines each day. They are fun and they absolutely work!! I also love your music choices! Since doing your vids (June 2021) I’ve lost close to 75 pounds! Thank you for providing these vids! They work! You’re amazing!
Congratulations!🎉🎉🎉🎉 So happy for your progress!👏👏👏Keep it up!🤗🤗🤗 Thank you for sharing this. I'm sure it will inspire others people to do their best and be consistent!☀️☀️☀️
@@BurpeeGirlLiss Thank You!! I just finished your work out! I hope it does inspires folks, these vids work and they are fun!
@@PearlJamGirl627 I'm sure it will! Thanks for joining me today!🤗
Since starting Tabata's workouts about 3 years ago I was able to do this workout (and even do a fast run in place rather than just fast steps) at 73 years old. Ladies, don't ever give up! With the help of great workouts like these and being consistent you can build stamina, muscle and lose weight. Thank you Tabata!!
Thanks for sharing!! That's so inspiring!🤗❤️
I was so surprised after this workout cause I've been doing TH-cam home workouts for over a year and ever since I started counting my steps and the calories burnt, I realized that most workouts that say you'll walk '5000 steps and burn this amount of calories' have always been wrong. I always end up taking fewer steps and burning fewer calories. This was the very first TH-cam workout where the step and calorie estimate were accurate.
I ended up taking around 5800 steps (I also worked out during the grey areas) and burnt around 530 calories. I've never burnt this so much doing an exercise that felt so do-able and honestly almost easy. You've just earned a subscriber and I can't wait to do more workouts!
I'm totally addicted .. I get up at 2am every morning do a 30 min hiit.. then at 5am I do the burpee girl work outs . This one was like doing the 10k. One hour 5 min work out wow. I incorporated walking . Running and tabata. I love running .. it's an eye opener and along with a water and energy Celsius drink ... I did a total of 5,885 steps.. burned 276 calories ..and did about 4 miles ... I'm so proud of myself .. thank you so much for the awesome workouts .. I feel like a million bucks ❤❤❤❤❤❤
You are my aerobic idol! I am 51 years old and have always exercised. I have a B.S. in Exercise Physiology, so I have taught and done aerobic classes for years! I love how you set the perfect pace for me to work hard to keep up with you. I have to push myself like NEVER before in your sessions. I pick what I feel like I want for the day, and click it then start going! I have lost a few pounds but, in my field, it is not just weight loss it is aerobic endurance so I can work harder for a longer period of time... Since finding you online, I have toned my arms and feel GREAT after conquering your sessions. THANK YOU! 🥰
Appreciate your comment so much! So glad you're enjoying your sessions!🤗
Great low impact workout that's not boring! Thank you!
I really didn't want to workout today but your video got me through. Such variety, creativity and fun with good music too. I did it 🎉 Thank you 💪
I'm so glad you did!
I have just completed this workout, it was really good, I'm not as quick as you but managed to do it all the same from a 72 year old UK lady. Thank you so much
Great job!👏👏👏 Hope you join me again soon!🤗
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Gracias bendiciones 🙏
Amazing! You must be at Olympic level fitness all these vids you keep pumping out! And all the creativity and choreography involved? Absolutely amazing and inspiring!
Just a hard worker 😃
@@BurpeeGirlLiss ❤️😅❤️🔥🤓 you wouldn’t tell anyone! Lmao 🤣 just keep on keeping on I like you a lot @burpeeGirl!
@@madison_drew 😅😅😅 Thanks so much!🤗
@@BurpeeGirlLiss 💕😍🥰😍💕
Thank you very much. I have a beautiful waist only from practicing these exercises permanently and on an empty stomach, and I noticed the difference quickly. I am very grateful to you
Am so connected to you Darling, funny how we are so far apart yet so close with these workouts. Am better both emotionally & physically than when I started. Thx Burpee much love
This was such a fun workout, love the mix and creative moves! These tabata fast walking workouts are my fav. Tysm! ❤💪🏼✨
This was the last day of the Christmas challenge so yippee I have actually finished the challenge. Thank you.
Now for the new challenge.
Great moves, vibes and music, love it best of all there is no distractions with so much talking!! Love it, quietly burning hell of calories!!! Me encantan!!!
🤐🤐🤐😁😁😁 Thanks for joining me!
I did this workout for the first time today and really enjoyed it. I wanted to move the whole time so fast walked for the rests in between moves and on the active breaks and I worked up quite a nice sweat. Thanks 🎉
I love this Tabatta style workout! For some reason it seems to go by so fast! It was great for using my new 1 lb weighted gloves! Have a great Saturday! 😊
Congrats on your new purchase! Tabata has a lot more variety since it's just 20 sec work 💃
Thank you for having so many 5000-step fast walking workouts. When It is too hot or cold to walk outside, I do one of your videos. The step count is more accurate than others and the balance work is a bonus
Glad you liked it 🤗🤗🤗
Благодаря за тренировку❤❤❤❤❤❤
Thanks
Thanks so much for your support!❤️
This was a great cardio burn 🔥 I hit that step count . Oh yea!!! Keep them coming. You have us all addicted!!!!! ❤️
I sure will!😁😁😁
Thanks. Came handy on a lazy day for a low impact full body sweaty workout
Did this workout today. It felt good and was at the right pace I needed. Had a tough week and this helped my anxiety.
Happy it helped out! Hope things are better!
I did this workout today. Burn 444 kcal, average heart rate 141. I like to do your video when I'm lazy to do high strength workout.
You got a great ❤️🔥!👏👏👏
Amo seus treinos, me divirto e ainda fico em forma.gratidao beijos 🇧🇷🇧🇷🇧🇷🇧🇷
Fantastic fast pace with awesome low impact moves! Loved it! Thank you so much!
So glad! Thanks for joining me!
love these workouts they are genuinely 5000 steps
@BurpeeGirl I love love this work out! Thank you so much! Keep and share your energy!
Thank you! Will do!
your videos are the best. I work out every evening, I'm sharping up beautifully. enjoying every moment. 🥰😍🤩
Great way to get in steps on a rainy day! Thank you!
Thanks for joining me!🤗
Absolutely loved every bit I used running n jumping Jacks to make it more challenging
Wonderful! So proud of you!👏👏👏
I clocked 6,200 steps with this routine. A great start to the day.
Great job! Thanks for sharing!
i needed something different today and wowww ❤🔥did that deliver!!! I'm sore from a strength workout i did, so this was perfect!!! I challenged myself and held 2lb hand weights on all the walking sections,...then on sections 4 & 5 I lightly jogged the walking sections instead still with the 2lb weights for even more burn lol 😰💪 that was great!!🚶♀🚶♀🚶♀
Good Wednesday morning Andrea! 🤗 Amazing! Didn't feel like that long🤣 never does when your having fun though does it? See you in the morning! Thanks for another great one 👍!
Yes, these tabata ones seem to fi by so fast!
Excellent burner of a workout session. 🔥 I seriously love my unrushed mornings ☕ 🌄☕ Have a fantastic rest of your day and thank you for the amazing start to mine!! 🤗
Enjoy your day!🤗
Greetings from New York! Thank you for all you do! Continued blissings and good health. ❤️🤗
Thank you so much! You too!🤗
Thank you, BurpeeGirl! 🔥🔥🔥❤❤❤❤❤
Round 2 complete ✅
Love the music 🎶🎶🎶
Спасибо большое!!! Это было прекрасно!!!❤
Goodness,this felt like it was at warp speed to me, I had a little trouble keeping up in a couple sections,but I feel so good now that I’ve finished it. Thanks for another great and sweaty workout!!!!!
Yeah, speedy one for sure 😁😇
Faço seus treinos todos os dias , e ja tenho visto grandes resultados no meu corpo , gratidão por nos ajudarem Deus te abençoe hoje e sempre❤❤
God bless you too!❤️
Thank you ! Every day 🙏🏻
🤗🤗🤗
Amazing !!! Love your workouts. Keep them coming xx
another amazing workout done right before bedtime 🌙 😴🥰 superb!!!
So glad you liked it!🤗
Enjoyed the workout this morning! Merry Christmas!
Merry Christmas!
Love it, is ideal for whom it doing telecommuting and want to reach healthy step goals. Thank youuu BurpeeGirl
I've been following your vidéo workouts .it's amazing .you really make my days thanks a lot
Glad you like them!
I ended my evening with this and it was awesome! I made it through the entire Christmas challenge, I’m so happy. Thank you for everything!!!!!!!❤❤❤
I love all of your workouts ❤
🤗🤗🤗
Дякую, легеньке недільне тренування. 21 день без перерви. Зроблено 28.07.24
Well done, I have health issues and hardly can exercise but this one is the best I found on TH-cam. I was able to finish even though I had to stop 4 times for rest. Well done!
Great job on getting it done! Feel better!❤️
Christmas challenge...done...👏🏽👏🏽👏🏽
Gracias, gracias, miles de bendiciones para todo su equipo de trabajo. Bendecida y muy feliz todos los días.👏🏽👏🏽
Thank you so much!❤️ Blessings to you too!
Que súper rutina más chula ❤se sintió el trabajo, gracias mi hermosa 😊
Amo todas as aulas!!
🤗🤗🤗❤️❤️❤️
OMG this was so enjoyable... I love workout out with you BG... I burned a whopping 424 calories on general mode and wrote down my steps before I started to get a step count... I completed 4,948 steps and I feel awesome... Thanks as always...
Thanks so much for sharing!
BurpeeGirl 고맙습니다. 매일 아침 당신과 함께하는 시간들이 행복합니다.
Thanks for joining me so often! Glad you're feeling good!🤗
30/30 Christmas count down complete!
I can honestly say that I don't think I have ever completed a challenge until today!
Thank you for helping me to motivate myself to do this your work outs are fun, cimbinations are great, thank you xxx
Doneeeeeeee. So proud and happy 😍
Absolutely loved this… I added 2 kg weights extra kick x
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Most amazing 🤩😄. Thank you bupee
Muy lindas sus rutinas me encantan ,saludos cordiales desde,,mi lindo Ecuador
My Christmas challenge is over! Day 30 - done! Wish you all the best! Thank you BurpeeGirl for sharing your workouts with us! Sending you a hug! Greetings from Croatia! 🥰❤
❤❤ great !!! Thank you 😊
Esse treino foi intenso e maravilhoso ❤❤❤ feito com sucesso
Muito bom esses exercícios adorei 👏👏👏😍😍
Hello BurpeeGirl , I’m still here following your workout routines, this one was amazing I did not burned as many calories as you but happy with what I did.
Keeping my prayers for you and everyone else on that side of the world during this conflicts ., hoping you are safe .
As always Thank You so much 😊 😊😊
Thank you so much! We are safe for now!🤗
Спасибо ❤ 6000 👣
Great workout
Love the song & choreography
Thanks so much!
Adoro suas aulas, thank you 👏🏻👏🏻👏🏻👏🏻👏🏻
You just keep them coming and always with great music and great choreography that makes it so much fun to workout 👏🙌. Yes I actually look forward to working out with you !
🤗💕
Great to hear!😁😁😁 Thank you!
@@BurpeeGirlLiss
You’re very welcome ☺️ 🤗💕
Great workout for good mood!)) 👍 Time flew by) 😉 Thank you Andrea)) ❤️❤️❤️❤️❤️
Today I enjoyed doing this💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖
Gracias saludos desde Huancayo Perú ❤
Sweaty, fun and fast!!! Thanks !!!!
Glad you liked it!
Consegui !! Graças a Deus! Amém! Obrigadaaa burpee
Great job!👏👏👏
Сурер динамично . Отличная тренировка
Спасибо
❤❤❤❤❤❤❤
So glad you liked it!🤗
Thank you BG you’ve motivated to get back to exercise after having Covid, thank you 🥰
So happy you're feeling better! Take it easy!🤗
Muchas gracias por compartir tus videos me encantan, trabajas excelente sin lastimar rodillas u otras articulaciones
Glad you liked it😃😃😃
Thank you! Tabata is my favourite!
Yeah, Tabata is great!
This was Awesome!! Got me a nice burn 363 cal and 5045 steps... Thanks again!
Thanks for sharing!🤗
Good night I loved the soul the class as always thank you very much kiss🌹😘
Nice 👍 red wow love it. I just gotta do this thank thank u so so much ❤️ take care u r great 👍 love watching ur videos 👍
Thank you! Enjoy your workout!
Obrigada amada 👏👏👏👏♥️
Great fast paced workout, thank you 💜
Thanks for joining me!🤗
Maravlloso 🎉🎉🎉🎉 gacias
Thank you SO MUCH! It was so much fun doin' your workout! :) Thank you for posting videos - you are awesome!!
Thanks so much for joining me!🤗
good job and thank you for your effort
Our 😈in red is very beautiful!!! Thank you for another special workout✅💪🏻❤️🤗
Fantastic workout like the others.thanks Andrea
Happy to hear it!
Wahou génial 👍🏻 Merci 😉
Just finished this..... Oh My Goodness what a Cardio workout.... it was tough for an ole girl like me but I crushed it!!!! AWESOME!!!
Way to go!👏👏👏
Awesome video friend well done ✅
Thanks so much!🤗
❤ thank you Burngirls Volontà e disciplina per realizzre i vostri esetcizi gym🎉😅 each day !! Grazie .Victoria d Roma.Itlaly❤
Another great start to the week-thank you!!
Have a great week!🤗
Excelente forma de iniciar mi día, hice 4518 pasos 🤦🏼♂️ Gracias por tu tiempo y talento 👍🏻
Glad you liked it! Thanks so much for sharing!
Parabéns!
Aulas incríveis, dinâmicas e anima de fazer todos os dias!👏👏
Thanks so much for joining me every day!🤗
Доброе снежное утро! Уфффф!!! Сделано, спасибо! Минус 430 калорий!
Wow I am obsessed with this..will do it again tomorrow..tqsm BurpeeGirl
Oh! So glad you liked it!🤗