🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Have trained with so many HASfit videos but this one had my core working out from all the laughing. I loved the banter, I'm requesting more of this in future videos please :) :) :)
Love your workouts !! They helped me lose about 15kgs two years ago and also made me love woking out !! I'm going back to these today because i've got just a few kgs to lose and i just know nothing works better for me than doing your videos 4 to 5 times a week for a few weeks 🔥🔥
I did this workout on Wednesday night, and I really enjoyed the encouragement u guys provided along the way. I look forward to doing more of your workouts!
absolutely loved this workout today morning... i had to comment... The Tabata style is challenging but very doable. Loved this. Please do some more Tabata style videos.
Perfect - short, but a serious workout!! Perfect for the days when I am crunched for time, but do not want to neglect my fitness goals! Thank you for another awesome and motivating workout routine.
This is a gem! I don't know why I missed it in the past. So happy that I digged it out from the videos and did it today. Going to be one of my favorites. Many thanks, Coach Kozak and Claudia!
I LOVE These workouts and especially these two team members!!! It helps when he mentions how to breathe or break at the hips. I love when Claudia counts down because it motivates to know I can stick it out!! I'll be 54 this week and I tell everybody about HASfit! I work at an elementary school with a real focus on wellness. Thanks so much for doing this!!!!
I love the range of movements that hit all the target areas in one go. Perfect morning workout! I lost my pose when Coach started singing, but only made this that much more enjoyable. Thank you for making working out fun!!
Love this workout, love this dynamic of doing 4 rounds of 1 movement, instead of 4 rounds of many movements. All the burn, all the fun. Thank you, hope to see more like this.
This was my first tabata workout,, loved it! 20 seconds is a perfect amount of time to feel like I'm just getting started every time, the workout flew by! 6 stroller miles this morning and I earned my protein shake 😁
"I hope this does not get flagged for Rihanna." "Its actually Alicia Keys.'' "Is it? See I don't even know." Had me DYING during the workout. you guys are great!
They are so adorable!!! I love the banter and energy of Coach Kozak and Claudia. "these glutes are on fire" is my new mantra. This work out was awesome! I felt like it challenged me and it was doable.
Loved it. I'm new to the tabata idea, but really starting to enjoy it thanks to you. Thank you, Hasfit. You're always my go-to when it comes to new workout ideas, and the channel I always recommend to family and friends who decide they want to get in shape. Keep it up, please!
Guys, i LOVE you!!!!! I've been struggling with strengh training for YEARS, never got the hang of it and only did it when I had to. I've been working out with you for only ONE WEEK and feel so much better already! My back pain is gone and I just managed my first push up EVER :D With Claudia's modifications, there's really no excuse for not trying! Never thought I could enjoy working out :) Greetings from Germany and a big THANK YOU!!! Can't wait to see what my progress will be like in the weeks to come!
We love to hear this Nani! Thank you so much for working out with us and we're so proud of you. We also cannot wait to hear about all of the progress that you will be making. Keep rocking those weights! 💪
How...how have I missed this tabata workout all these years...I was sure I'd done all of yours....it's so good...keep it up guys....oh and please do some of these moves in your other workouts there's a few here I have only seen in this video.
Stumbled across your channel while searching for Tabata! So glad I did! I loved this workout! Totally do-able (Claudia’s modification) with my old sports injuries! Look forward to my journey with you!
After a 30 minute full body w weights workout followed by this one, I didn’t know if I could make it. But I did and got my hour in. Now for some yoga stretch with meditation, I’m ready for my kids! Thank you!
I follow all your work outs but life happens and sometimes I can't stay on schedule. I use this excersise and by far is the best. I have lost 74lbs working out with you guys.. you guys are amazing! Thanks for the motivation!!!
Wooooohoooo! Thank you for sharing that with us Irma and congratulations on your progress. We are honored that you've allowed us to be apart of your journey. :)
This workout+ 30 Minute HIIT Tabata Workout with Weights of 20.11.17 + 20 minute yoga-streaches made in one time is perfect 1 our workout. Thank you fo not repeating exercises.
I’ve done this workout a few times now and still love (or hate ;-) it. I keep laughing about the „my gluteus are on fire“ although I alrradz Heard- it several times before. Thanks for doing all these free workouts for us, HASfit!
thanks claudia and cozak for this beautiful workout you are the best trainers in this world you motivate me very much and I am really grateful that you are greetings from Austria :-)
Fantastic! Crazy amazing that you can keep talking throughout the entire workout! Standing in a puddle of sweat but can still speak without just huffing and puffing the whole time INSPIRATIONAL Coach Kozak
Finally something new! I've done all of the strength training with weights videos like 4 times each everyday and wanted something new thanks you love your workouts!! Can't wait for lots more! ❤️ keep them coming!💪🏼
Can't wait to get changed and get into this. I was wanting to do something just like this today; HIIT with weights, but longer than the usual 15 minutes, and then I get a notification just before I was about to get into my workout gear to say you've just released this video. Perfect!
HASfit I LOVED it! Flew by but worked me so hard. Going to be a regular favourite. Thank you :) I really struggled to keep my balance in the lawnmower movement. I either had to do it so slowly that my heart rate came down, which defeats the object of doing HIIT, or I lost form and was falling over. Any tips as to how to keep my balance better in dynamic movements like that? I do yoga every day which has improved my balance enormously, but I have instability in my knee joints and tiny feet for my height, so my balance is about as good as it's going to get. Thanks in advance for any help you can give
I was in a time crunch and this did the trick! I felt great when finished. Thank you guys for all you do. As soon as I get through a situation I'm in I'd really like to become a patreon!
Up'd my weights and really got a heavy breathing workout!!!! That was yesterday...today I just did stretches because I could feel this workout alllll over! Loved it!
I love that your guys workouts are apartment friendly. I am on the second floor so this type of work still gets me sweating without disturbing the neighbors. Keep up the great work HASfit!
Bali island, Saturday, 10 October 2020 Big Thanks to coach Kozak & supermom Claudia, All the Health to All HasFit Tribes around the world. Today, our workout are: 05'' Fat burning cardio warm up, 30'' HIIT Tabata, 20'' Bicep, 20'' Chest, 20'' Abs & 05'' cool down awesome. warmest regards, senior men otw to 70''
I SEE that new and "coming soon" HASfit t-shirt Claudia is wearing I've been asking about a couple of months back! WAHOO!!! Did this workout today...wow!!!! Blessings to the Kozaks :)
Okay coach, can I just tell you that I LOVE your workouts! I started with your beginner weight training videos and have moved into your HIIT videos and I LOVE, LOVE, LOVE them! Yes, I do curse you out sometimes but it doesn't stop me from coming back day after day to continue your workouts. I have a post baby body that I'm training to get in check. I started weight watchers and have lost about 25 pounds, I weigh less now then I did before the baby, but I need to get strong! I've told the WW connect ppl about you. My coworker and I are your walking build boards! Thank you for all you do! Thank you Claudia for your modified versions! You both make a GREAT team and a beautiful family!! I've been working out with you guys since May when I started my weight loss. One question: why are my knees hurting? Bad posture?
hahaha Claudia.... I think you need a wall sir ... lol when coach was doing his expert one handed quad stretch... i love how natural you guys are coz no one is perfect
Small suggestion: Just give a like once you are done with workout, then you will understand which one you have done already. Stay healthy and fit god bless you 😊
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit
Still one of my fav workouts!
Hasfit
I can't thank you enough for your encouragement, effort, and humor through the pandemic. I'm 44 and down to my college weight! You are angels!
The "glutes on fire" joke made me laugh so hard even when I was in pain. You guys make working out so much fun. Thank you!!!
A killer workout. Thank you Claudia for counting us down. When I taught I could not go anymore it was breaktime than right back at it.
Have trained with so many HASfit videos but this one had my core working out from all the laughing. I loved the banter, I'm requesting more of this in future videos please :) :) :)
Love your workouts !! They helped me lose about 15kgs two years ago and also made me love woking out !! I'm going back to these today because i've got just a few kgs to lose and i just know nothing works better for me than doing your videos 4 to 5 times a week for a few weeks 🔥🔥
Another fantastic workout from some of the most encouraging and positive teachers out there. Thanks a million.
Super!!!! Best 31 minutes of my day!
This was so much fun! Tabata is definitely a favorite. It never gets boring!
Thanks for working out with us Emyle!
great one as always, not my first time doing it and I love it. blessing
I really love the HIIT Tabata workout with the 4 rounds of 20 seconds. I feel like it's not to long until Claudia says 'And 3,2, 1' Thanks guys!
You're welcome Robert!
I did this workout on Wednesday night, and I really enjoyed the encouragement u guys provided along the way. I look forward to doing more of your workouts!
Awesome total body 30 minute workout with weights. Great if you are low on time but want a challenging routine!
U guys are amazing 😻… i never exercised but i love to follow ur videos and exercise 🤩
Awesome workout; I'm so happy I found your channel. Working harder in less time.😘
absolutely loved this workout today morning... i had to comment... The Tabata style is challenging but very doable. Loved this. Please do some more Tabata style videos.
Thank you so much for joining us and we're so happy you loved it!
Perfect - short, but a serious workout!! Perfect for the days when I am crunched for time, but do not want to neglect my fitness goals! Thank you for another awesome and motivating workout routine.
You're welcome Erin and thank you for joining us!
¡Gracias!
My favourite workout. Full body and decent cardio too
I really enjoy your workouts Thank you so much for your time and the encouragement!! You guys are an awesome team!!
First time with this workout and my first tabata! This is my new favorite HasFit workout! 🏋🏻
Your exercises have helped me so much over these past few months. You guys are so motivating Thankyou so much!
You're welcome Sammie!
I never get bored, I have so many favorite workouts to choose from! Love this one!
Thank you Sarah!
Thanks for providing these amazing workouts for free! ❤️
What an amazing workout!! I was dripping sweat the entire time. Thanks for such an amazing video.
You're welcome!
This is a gem! I don't know why I missed it in the past. So happy that I digged it out from the videos and did it today. Going to be one of my favorites. Many thanks, Coach Kozak and Claudia!
Thanks for working out with us and glad you liked it!
Thanks for the preview format, great feature to quickly check out the workout and to gauge if it is what I am looking for....which it is btw. 👍🏻
Thank you Kim!
I LOVE These workouts and especially these two team members!!! It helps when he mentions how to breathe or break at the hips. I love when Claudia counts down because it motivates to know I can stick it out!! I'll be 54 this week and I tell everybody about HASfit! I work at an elementary school with a real focus on wellness. Thanks so much for doing this!!!!
Thank you for working out with us!
Absolutely loved this one. One of my favorites so far. Thank you for the variety and encouragement during the workout.
You're welcome Samantha!
Awesome workout! thank you Coach and Claudia!
You're welcome!
I love the range of movements that hit all the target areas in one go. Perfect morning workout! I lost my pose when Coach started singing, but only made this that much more enjoyable. Thank you for making working out fun!!
Thank you so much for all of your support!
Love this workout, love this dynamic of doing 4 rounds of 1 movement, instead of 4 rounds of many movements. All the burn, all the fun.
Thank you, hope to see more like this.
Thank you so much! We're so happy you loved this routine.
My favorite workout!! Thank you guys so much, I love working out with you.
We'll see you at your next workout!
This was my first tabata workout,, loved it! 20 seconds is a perfect amount of time to feel like I'm just getting started every time, the workout flew by! 6 stroller miles this morning and I earned my protein shake 😁
Yes you did! Thank you so much for working out with us!
Love Tabata workouts...I especially enjoyed your cardio and sculpt combos. Sweaty mess now, thanks for this!!!!!!!!
You're welcome!
I LOVE your workouts! Thank you for being so positive, it starts my day out great when I work out with all of you :)
We love that you love working out with us! Keep up the great work Brielle!
Excellent workout for lower back. I will definitely include this program into my lower back exercises
"I hope this does not get flagged for Rihanna."
"Its actually Alicia Keys.''
"Is it? See I don't even know."
Had me DYING during the workout. you guys are great!
my favorite workout so far! I had a good sweat!!! loved all the moves!
Thank you for joining us!
Tabata has become my personal favourite now with that lil 10s break in between...just love it.
Love Claudia's new t-shirt too..
Thank you so much Piali!
They are so adorable!!! I love the banter and energy of Coach Kozak and Claudia. "these glutes are on fire" is my new mantra. This work out was awesome! I felt like it challenged me and it was doable.
Thank you for leaving us a comment!
Another great workout. Needed something to rev up my metabolism before going to a family dinner/Super Bowl party. Thanks, guys!
You're welcome!
That was an awesome, sweat inducing workout! :)
Loved it. I'm new to the tabata idea, but really starting to enjoy it thanks to you.
Thank you, Hasfit. You're always my go-to when it comes to new workout ideas, and the channel I always recommend to family and friends who decide they want to get in shape. Keep it up, please!
Thank you so much for sharing us and for all of your support! We promise to keep up the great work as long as you do too. :)
Guys, i LOVE you!!!!!
I've been struggling with strengh training for YEARS, never got the hang of it and only did it when I had to. I've been working out with you for only ONE WEEK and feel so much better already! My back pain is gone and I just managed my first push up EVER :D With Claudia's modifications, there's really no excuse for not trying! Never thought I could enjoy working out :) Greetings from Germany and a big THANK YOU!!! Can't wait to see what my progress will be like in the weeks to come!
We love to hear this Nani! Thank you so much for working out with us and we're so proud of you. We also cannot wait to hear about all of the progress that you will be making. Keep rocking those weights! 💪
How...how have I missed this tabata workout all these years...I was sure I'd done all of yours....it's so good...keep it up guys....oh and please do some of these moves in your other workouts there's a few here I have only seen in this video.
Stumbled across your channel while searching for Tabata! So glad I did! I loved this workout! Totally do-able (Claudia’s modification) with my old sports injuries! Look forward to my journey with you!
We look forward to it too Dana! Thank you for joining us!
Now that is a great way to start the day. Excellent workout! Thanks HASfit!!
Thank you Kathleen!
Love the new logo and appreciate integrating warm up and cool down in with routine!
So glad you like it Becky!
Simply, they are the best!
Proffesional, exellant explanations and sweet chimastry💜
Fantastic job! Sweating up an ocean here.
This workout is killer but fun at the same time. keep up the good work Coach Kozak and Claudia!!!!!
Thank you for working out with us Austin!
From India....I did ....this workout today......iam so happy.....
Oh my goodness I did not want to exercise this morning but you two help keep me going. Great new workout and so glad I did it-thank you both!
You're welcome Janet!
After a 30 minute full body w weights workout followed by this one, I didn’t know if I could make it. But I did and got my hour in. Now for some yoga stretch with meditation, I’m ready for my kids! Thank you!
Nice job!
I follow all your work outs but life happens and sometimes I can't stay on schedule. I use this excersise and by far is the best. I have lost 74lbs working out with you guys.. you guys are amazing! Thanks for the motivation!!!
Wooooohoooo! Thank you for sharing that with us Irma and congratulations on your progress. We are honored that you've allowed us to be apart of your journey. :)
This workout+ 30 Minute HIIT Tabata Workout with Weights of 20.11.17 + 20 minute yoga-streaches made in one time is perfect 1 our workout. Thank you fo not repeating exercises.
You're welcome and thank you for working out with us.
I’ve done this workout a few times now and still love (or hate ;-) it. I keep laughing about the „my gluteus are on fire“ although I alrradz Heard- it several times before. Thanks for doing all these free workouts for us, HASfit!
thanks claudia and cozak for this beautiful workout you are the best trainers in this world you motivate me very much and I am really grateful that you are greetings from Austria :-)
Thank you for joining us and greetings from California!!!
That pleases me
Great work out and easy to follow
Was really waiting for new HIIT workout with weights,cant wait to try it!!!😊
Let us know how you like it!
Fantastic!
Crazy amazing that you can keep talking throughout the entire workout! Standing in a puddle of sweat but can still speak without just huffing and puffing the whole time
INSPIRATIONAL Coach Kozak
Thank you for your hard work as always Kim!
Finally something new! I've done all of the strength training with weights videos like 4 times each everyday and wanted something new thanks you love your workouts!! Can't wait for lots more! ❤️ keep them coming!💪🏼
Thank you for working out with us!!
More tabata workouts please! Loved this one. :)
You got it!
My morning workout for tomorrow ➕ your quick Ab workout. 🏖️ is almost here!
Thanks for joining us!
Can't wait to get changed and get into this. I was wanting to do something just like this today; HIIT with weights, but longer than the usual 15 minutes, and then I get a notification just before I was about to get into my workout gear to say you've just released this video. Perfect!
Great! We hope you enjoyed it!
HASfit I LOVED it! Flew by but worked me so hard. Going to be a regular favourite. Thank you :)
I really struggled to keep my balance in the lawnmower movement. I either had to do it so slowly that my heart rate came down, which defeats the object of doing HIIT, or I lost form and was falling over. Any tips as to how to keep my balance better in dynamic movements like that? I do yoga every day which has improved my balance enormously, but I have instability in my knee joints and tiny feet for my height, so my balance is about as good as it's going to get. Thanks in advance for any help you can give
Great workout! I love the encouragement and modifications.
You're welcome Holly!
Just did this workout once again at 5:30am... love you guys!!!
Thank you Arelis! We love you back!
Another awesome workout guys they hiit and the different moves really added variety and made the workout go that much quicker, great job!
Thank you Phyllis!
I was in a time crunch and this did the trick! I felt great when finished. Thank you guys for all you do. As soon as I get through a situation I'm in I'd really like to become a patreon!
Thank you so much for all of your support whether your donate or not. We appreciate you choosing us to workout with!
Up'd my weights and really got a heavy breathing workout!!!! That was yesterday...today I just did stretches because I could feel this workout alllll over! Loved it!
Thank you Mariane
I love that your guys workouts are apartment friendly. I am on the second floor so this type of work still gets me sweating without disturbing the neighbors. Keep up the great work HASfit!
Thank you Joslyn!
Thankyou do much. Just love your workouts
Another excellent workout, Keep it up guys!!! Thanks to you both I'm getting closer to my fitness goal :)
Thank you so much!
Great workout! Keep it going!!
The banter about "my glutes are on fire" never gets old. Makes me giggle every time! Thank you!
what a lovely couple! I adore your Tabata workouts! more, please
Bali island, Saturday, 10 October 2020
Big Thanks to coach Kozak & supermom Claudia, All the Health to All HasFit Tribes around the world.
Today, our workout are: 05'' Fat burning cardio warm up, 30'' HIIT Tabata, 20'' Bicep, 20'' Chest, 20'' Abs & 05'' cool down
awesome.
warmest regards,
senior men otw to 70''
Just finished this video..loved it! Thank you! XO
Awesome workout & nice music! You are the best
Thank you
Great job - Great, time-saving workout for upper and lower body. Thank you
You're welcome!
LOVED EVERY MINUTE
Another good one guys. Thanks!
I SEE that new and "coming soon" HASfit t-shirt Claudia is wearing I've been asking about a couple of months back! WAHOO!!! Did this workout today...wow!!!! Blessings to the Kozaks :)
good eye!! Thank you so much for all of your support and blessings back to you too!
Loved this workout.It was quite enjoyable.Thank you.
You're welcome Lucia!
You guys make cardio enjoyable. 💕 thank you
You're welcome Brittany!
Thank you for keeping me motivated
You're welcome Mary!
Ok I'm in love with this new format...I love the 20 seconds of work than a tiny break it allows me to lift heavier (: thank you guys.
You're welcome Teresa!
Love this tabata workout, thanks Coach!
You're welcome!
Okay coach, can I just tell you that I LOVE your workouts! I started with your beginner weight training videos and have moved into your HIIT videos and I LOVE, LOVE, LOVE them! Yes, I do curse you out sometimes but it doesn't stop me from coming back day after day to continue your workouts. I have a post baby body that I'm training to get in check. I started weight watchers and have lost about 25 pounds, I weigh less now then I did before the baby, but I need to get strong! I've told the WW connect ppl about you. My coworker and I are your walking build boards! Thank you for all you do! Thank you Claudia for your modified versions! You both make a GREAT team and a beautiful family!! I've been working out with you guys since May when I started my weight loss. One question: why are my knees hurting? Bad posture?
Great morning workout. Thanks
Than you for working out with us
Just finished it! Love you both!!!!
We love you back Linda!
love your channel and exercises...
hahaha Claudia.... I think you need a wall sir ... lol when coach was doing his expert one handed quad stretch... i love how natural you guys are coz no one is perfect
LOL, thank you so much Linda! We appreciate all of your support!
really appreciate this workout
alway a great workout, thank you guys.
Excellent as always..
Loved this workout! I just recently found HasFit and they are some the best workouts I have ever done!
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
Completely agree
Love your workouts. Could you number them or something? Can't remember which ones I have done and which ones I liked the most.
Small suggestion: Just give a like once you are done with workout, then you will understand which one you have done already. Stay healthy and fit god bless you 😊
@@mallaharishkumar3620 i havedone a lot of them and gave thimbs up to all. Can't remember which one is which. Sometimes i want a harder workout
@@galinalemke2437 do it twice 😀or increase weight
Great workout..love this format .more of these please!
Thank you so much Olivia!