Join my weekly livestream classes (sliding scale rates, or monthly membership) to stay up to date on how I'm currently integrating movement science awareness into my yoga teaching: yogaanatomyacademy.com/classes
After all these years on TH-cam yoga videos I finally found a fantastic yoga class for my IT bands. I have chronic issues with them, and this simple but highly effective sequence here was just what I needed. Thank you so much for sharing this knowledge with us.
I don't have one specifically for knees, but often hip strength and control will help the knees a TON. Please check out my hip playlist: th-cam.com/play/PLTjfSkCuU3Y5CYtOJhe2sGAlnGlEjrGLv.html
Join my weekly livestream classes (sliding scale rates, or monthly membership) to stay up to date on how I'm currently integrating movement science awareness into my yoga teaching: yogaanatomyacademy.com/classes
After all these years on TH-cam yoga videos I finally found a fantastic yoga class for my IT bands. I have chronic issues with them, and this simple but highly effective sequence here was just what I needed. Thank you so much for sharing this knowledge with us.
fantastic! I'm glad this is here for you :)
I didn't have the 2nd band, but this was SO GOOD and exactly what I needed, especially combined with the Psoas class from Yoga with Adriene.
So glad you enjoyed!
I loved this video, learned so much. Thank you THANK YOU thank you for sharing this.
wonderful! i'm so happy you enjoyed.
Dr. Ariele, would you put something together for knee pain? I did not see anything specific to this body part.
I don't have one specifically for knees, but often hip strength and control will help the knees a TON. Please check out my hip playlist: th-cam.com/play/PLTjfSkCuU3Y5CYtOJhe2sGAlnGlEjrGLv.html
so beautiful
thank you.