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thank you for these warm uo ideas
Great stuff! An older, out-of-shape person, such as myself, would probably have to do a good 15 minutes of "pre-warmup" BEFORE doing this warmup, but it definitely looks like it would be beneficial.
this is pretty much traditional karate warm up.
WTH this is to much.
thank you for these warm uo ideas
Great stuff! An older, out-of-shape person, such as myself, would probably have to do a good 15 minutes of "pre-warmup" BEFORE doing this warmup, but it definitely looks like it would be beneficial.
this is pretty much traditional karate warm up.
WTH this is to much.