Fantastic videos of behind the scenes of a world class middle distance runner. Have a good 800 tonight and run strong, I’ve been watching your races and you are performing brilliantly! Confidence is key 🔐
for the washing, I usually shower in my kit and dry stuff in the sun (if possible)... if the weather's good things are ready to go by the time the afternoon rolls around
These videos are brilliant. So interesting, well put together and dropping gems. I saw you race in Oslo last week, congrats, what a race you had! As somebody who gets frequent injuries as an amateur runner, I was wondering what you do to recover? Or has anything specifically helped you stay injury free? Especially during track season when the intensity and frequency is so high. Thanks in advance and good luck with the rest of the season.
3:44 interesting that you raced with other athletes in mind. That suggests you didnt run your own race and still won but, like you said, yiu would have wanted to move sooner. Hesitation can defeat us in many ways
Rotich has an Olympic silver the polish not and kzozkck can’t run 1:42 rotich would have won gold in tokyo if he had a bit more track to run he has the best tactics
Fantastic videos of behind the scenes of a world class middle distance runner. Have a good 800 tonight and run strong, I’ve been watching your races and you are performing brilliantly! Confidence is key 🔐
for the washing, I usually shower in my kit and dry stuff in the sun (if possible)... if the weather's good things are ready to go by the time the afternoon rolls around
Top quality content, this. Keep it coming Elliot!
Great point about getting a more comfortable room. Sleep is important.
These videos are brilliant. So interesting, well put together and dropping gems.
I saw you race in Oslo last week, congrats, what a race you had!
As somebody who gets frequent injuries as an amateur runner, I was wondering what you do to recover? Or has anything specifically helped you stay injury free? Especially during track season when the intensity and frequency is so high. Thanks in advance and good luck with the rest of the season.
Keep em coming! Good luck tonight - beast mode
thank you for sharing! Always love to see the beautiful children
Superb insight to life in the road for an athlete 👌👌👌
A great ep. Keeping it real as ever. Life coaching at its finest....
Great vidéo once again, cool to see the backstage of a middle distance pro runner :D (I wish that in France pro athletes do the same)
Rating the hotels and meets is a great idea 👍🏼
3:44 interesting that you raced with other athletes in mind. That suggests you didnt run your own race and still won but, like you said, yiu would have wanted to move sooner. Hesitation can defeat us in many ways
Great video again!!
If ever you race in Sydney, we'll look after your washing. Best of luck in Stockholm and for the rest of a big year.
Love it
what do you mean when you say you fast?
Doesn't normally eat any food before
@@cianmcdonalds7567 i thought fueling was considered key for training and racing these days - so i wasnt sure why and when he fasted and for how long?
@craigtsmith6957 loads of guys don't eat before a run its ok as fat can be used as a fuel source obviously carbs in the main
@craigtsmith6957 when he said fasted he didn't mean like a 24 or 48 hours fast just no food before his run
@@cianmcdonalds7567 ah thanks for the explanation
And you don’t get enough money
Get this man a brabus 900 superblack
Rotich has an Olympic silver the polish not and kzozkck can’t run 1:42 rotich would have won gold in tokyo if he had a bit more track to run he has the best tactics