Thank you so much for this great video, Jim! 🙏❤️😊 I agree with you on everything. In my experience, it is a physical activity and correct breathing that can significantly reduce anxiety. I also use distraction, music, film and humor to cope 🙌 Talk therapy is ineffective for me because I had multiple brain injuries. I think some of us also deal with another layer of anxiety: I call it existential and it has to do with what is going on with the world because we are not indifferent. To me, meditation (when done correctly) equals a state of bliss. 💫 Have a beautiful day Everyone! 😊
Even listening to your voice can reduce stress because you have mastered the speech skill. In addition, all of these techniques have indeed proven to be effective. Reminding myself that they work, it has improved my mental state by assuring my mind that anxiety and stress can be "cured" and therefore this depressing state is not with me forever.
How's it going? Human being manner is so complicating, Many of us don't know our purpose and we feel anxiety because we are doing something which can fill our soul and stress is killing us because many of us are lost at beaterness, look your purpose for. A warm greeting.😊
Jim did you botoxed?? If yes very good results ... if no tell us what have you done plese 👌❤❤❤❤ Last but not least youre a greet human being thanks so much for all the insights you share with us 🙏
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I don't want to admit my anxiety is a mental disorder. I didn't know this until just now.
You don't look even close to 50. 35-40 I'm thinking.
We think in pictures. This is awesome. This is so simple to understand that we can change those pictures to change our state! Great video
Yes! My thought are so horrible. I had no idea that could affect me so much
Always grateful for you, Mr. Jim, I would have already given up on my life if I hadn't found you, and this is for real
Thank you so much for this great video, Jim! 🙏❤️😊 I agree with you on everything. In my experience, it is a physical activity and correct breathing that can significantly reduce anxiety. I also use distraction, music, film and humor to cope 🙌 Talk therapy is ineffective for me because I had multiple brain injuries. I think some of us also deal with another layer of anxiety: I call it existential and it has to do with what is going on with the world because we are not indifferent. To me, meditation (when done correctly) equals a state of bliss. 💫 Have a beautiful day Everyone! 😊
Thank you Journaling has changed my life writing is a form of meditation I found in my arsenal
Simple yet effective tools to boost mental health ❤ Thanks Jim
Even listening to your voice can reduce stress because you have mastered the speech skill. In addition, all of these techniques have indeed proven to be effective. Reminding myself that they work, it has improved my mental state by assuring my mind that anxiety and stress can be "cured" and therefore this depressing state is not with me forever.
Man this is such a great video! I’ve heard this before but not said like this. Thank you. God bless you
I really love watching your videos every Day. It's help me a lots. Thanks Jim
Thank you for sharing ❤
I Am resuming my morning daily walk. It gets me going from the get-go.
U'r my inspiration Jim thanks ❤
Thank you for this fantastic video
Very informative! Thank you very much Sir! ❤
Thanks Jim. This information is appropriated.
Great video!
Thank you, Jim.
Love it❤. Thank you JK😊😊😊
Thank u soo much❤
wish I knew this 30 years ago
Better late than never
How old are u now?
You've learned this now. Let's get busy.😊
What did you learn?
Speaking of 30 years, I actually thought Jim was this old, not going into his 50s as he stated in the video 😂
I’m gonna start meditating 🧘♀️
thank you so much.
Hi Jim,
I ordered a Quick Mind last 😮 it had a warning label on it. I did not feel comfortable taking it. It was a California type of warning.
Visualization… coz things are created twice, first in the mind then in reality
Will try to make my self talk more positive
How's it going? Human being manner is so complicating, Many of us don't know our purpose and we feel anxiety because we are doing something which can fill our soul and stress is killing us because many of us are lost at beaterness, look your purpose for. A warm greeting.😊
I'm going to do better, now..Thanks!!
A big thanks
Meditation
Journaling
Visualization
Positive self talk
Exercise
Jim did you botoxed?? If yes very good results ... if no tell us what have you done plese 👌❤❤❤❤ Last but not least youre a greet human being thanks so much for all the insights you share with us 🙏
Excellent
Thanks 🫶🏻
I am taking actions : increas all 5
Thought positive affirmation can't affect subconscious mind
Vizualization !!!
Wish I knew this earlier 😪
💚
I care
❤❤❤
❤.
HealingLoveALL
100%👍🏻🩷🩷🩷
Your going to listen to the WHO?
My thoughts exactly
So thankful for the things you break down and teach. So thankful for the things you share and the strength you support building. 🤍