ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Good evening guys, I'm joining from plumstead cape town
Bessie from Stellenbosch South Africa
This will be my 1st Comrades
This is my 1st Comrades
@nathi - Shirt size guides recommends Men's SS for 81-91cm chests, however this is not an option from the drop down list? Oversized t's are not cool.
Just note the batch jumping will not be allowed this year. So if you are for instance in B and you want to start in C. You need to notify CMA
I did 55 km long run last week Is it ok I run 44 km 16 May again in great ocean Marathone ?Do I need to do 60 or 65 km long run in between?
Not required 65
Good evening guys, I'm joining from plumstead cape town
Bessie from Stellenbosch South Africa
This will be my 1st Comrades
This is my 1st Comrades
@nathi - Shirt size guides recommends Men's SS for 81-91cm chests, however this is not an option from the drop down list? Oversized t's are not cool.
Just note the batch jumping will not be allowed this year. So if you are for instance in B and you want to start in C. You need to notify CMA
I did 55 km long run last week
Is it ok I run 44 km 16 May again in great ocean Marathone
?
Do I need to do 60 or 65 km long run in between?
Not required 65