To grab your BibBoards, go here: coachparry.com/bib With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.
I was sitting here feeling very sorry for myself with an injured knee and a totally deflated feeling after the sickening defeat of my beloved Leinster over the weekend. Then this podcast dropped. Now I just want to get on the plane and go. Which is truly remarkable because I'm not planning on doing Comrades until next year! Huge thanks for a content which I know takes massive effort. @Brad, we can only see your upper body but judging by your face, you are half the man you were at the start!
There has not yet been any frost over the bulk of the kzn midlands and the countryside resembles April and the days are unusually WARM. This years gravy might just be a very hot race day.
Dont use magnetic bib fasteners. They are a nightmare because they stick to each other when you move your vest around. Tried it once and never again. Don't do it!
I'm going to feel lost after comrades - no more Monday pods :(
You guys are awesome, your names in our household are Uncle Comrades because you okes have become like family 💛
I was sitting here feeling very sorry for myself with an injured knee and a totally deflated feeling after the sickening defeat of my beloved Leinster over the weekend.
Then this podcast dropped. Now I just want to get on the plane and go. Which is truly remarkable because I'm not planning on doing Comrades until next year! Huge thanks for a content which I know takes massive effort.
@Brad, we can only see your upper body but judging by your face, you are half the man you were at the start!
Thanks Shay, feeling fitter than I have in years. Still a way to go but heading in the right direction.
Thank you as always for all this gold. Looking forward to meeting you at the Expo net week.
Thanks for all the tips Coach Parry your programme got me through my first three comrades!!! It’s easy to follow .
Thanku for every advice guys you've been so good to us God bless you looking forward to seeing you there
Thanks gents for always giving us such great advice!
😂😂😂Differnt Gravy 🎉🎉😂😂 love that
I will add my two cents....don't swim in the sea the whole day before Comrades😅 you will be all stiff at the start.
There has not yet been any frost over the bulk of the kzn midlands and the countryside resembles April and the days are unusually WARM.
This years gravy might just be a very hot race day.
Worried about this
Pace chart still available?
Will you guys be doing a video on seconding tips and where the best spots for seconding will be?
Nothing new on Race Day. 🏁
Or just before.
PLEASE HELP - I’m looking for the monologue of a comrades runner. Remember Sizwe???? @Lindsay - you released that a few years ago
Dont use magnetic bib fasteners. They are a nightmare because they stick to each other when you move your vest around. Tried it once and never again. Don't do it!
These aren't magnetic. They are clips and work like a bomb!
Is there a formula to use from a half marathon time to get a potential comrades time
Are these pacing charts designed for the start and the slow for the first 36km
Yea