3 Ways To Release Stress & Anxiety Using Energy Medicine | Donna Eden
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Are you trying to get rid of stress and anxiety? Learn more at Donna's Free Masterclass on Energy Medicine "The Secrets of a Master Practitioner" now👉 go.mindvalley....
Donna Eden, one of the world’s most prominent and successful Master Energy Healers, shares three simple techniques to release any form of tension. And you can use them at any time of day.
When we’re feeling stressed, our bodies naturally enter into a state that’s often referred to as the “fight or flight mode.”
In this state, a chemical reaction in our bodies makes sure that more blood is pumped into our arms and legs than into our forebrain. This is our body’s (ancient) strategy to ensure we can use our optimal strength to either run or fight.
Unfortunately, this very reaction limits our capacity to think and make well-thought-out decisions.
And nowadays, that’s often the opposite of what we need when we encounter a stressful situation.
The three ways to release stress and anxiety with Energy Medicine shared in the video above will instantly restore your blood flow, so that you are able to tap into all of your brain’s resources and power. You’ll be able to feel calm and relaxed again.
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IMPORTANT TIMESTAMPS:
00:26 First exercise
02:16 Second exercise
03:21 Third exercise
#stress #energymedicine #healing
How do you usually get rid of stress and anxiety? Share in the comments below.
Remember to watch Donna's FREE energy medicine masterclass today!👉go.mindvalley.com/EvS58eUT
I shared this clip with a friend that really will benefit from this. ♥️ you, Donna. Be hugely blessed.
Breathe. Count to 10. Pay attention to what and *_why_* I feel upset.
Hi! Do you can translation to Spanish-speaking?
Thanks
💌I follow the Daily Energy Routine by Donna and I also practice the stress relief tapping points for fear like that is described in the video. I also believe in the power of positive affirmations and prayer by faith in the Lord Jesus.
PRAYER WORKS FOR ME. COMMUNICATING WITH OUR FATHER THE CREATOR AND CHRIST OUR SALVATION CENTERS MY SPIRIT. MY EMOTIONAL STATE IS CALM AND QUIET. NO MONKEY BRAIN IN THE PRESENCE OF HOLINESS.
These simple techniques released the anxiety that had been running like chaos through my body for the past 4 days. Amazing!
Do you experience your anxiety very somatically Jenny? Glad you had respite.. I experience severe anxiety in my body, so would be lovely to hear about others' healing journey and successes with regard to that :)
Thank You so much Donna and David for creating this great video. You both helped me so much. I practice your other videos too. I appreciate your daughters too. Bright Blessings!!!
Hi Donna i just wanted to say that since I signed up for Radiant Circuits and doing the exercises each day...I am feeling really peaceful. Now to see how it works when I'm presented with and unstable situation. 😂😂❤❤❤❤ thank you Donna.
The way he looks towards Donna... Awwwww🥰
ya it's so cute
XD
I was thinking the way she glaces at him aww they are such a beautiful and helpful couple to the world
super adorable. he admires your courage Dona. You are a strong woman and a good soul.
👍👍👍💜💜💜💜💜🌺🌺🌞🌞🙏Thank you!A wonderful angel you are,serving many people!!I love all the Teachings off You!Thank you both,for Being there for Others!Yes,we lose our Marvels,ha,ha,ha 💜😊💜😊💜
I love the way David looks at you, Donna. He looks fascinated with you after 40 years. A lot of marriages are an exercise in tolerance, but he looks at you like he's looking at you for the first time every time. It touches the whole of the human soul to witness it. Thank you for sharing your insight and loving connection with each other. It is truly energizing❣❤💞
I was thinking the same thing watching this!! So incredibly beautiful 😍🙏🙏
@@lt6573 Me too, AMAZING❤❤
Just love them! And their stuff. They look so adorable together trying to help the world and spread love through their expertise and wisdom. The cutest grandma and grandpa I've seen ❤️
First time watching you two and I'm a 16 year old teenager with a bit of anxiety. Im all for healing naturally and using/changing energy in your body. Thank you, this will help me a lot.
Go for it!
Donna Eden has an awesome book which describes her techniques and explanations of Energy Medicine. I forgot the title, yet it is a classic and will be easy to find used copies online. She probably has authored other books than the first one I am aware. I highly recommend getting a copy, it is a wise investment for you and the people in your life. My copy is on loan to my daughter at this time.
Good for you Luka 💙 You're on the right path. Stay on it, it's positively changing my life xx
Yes yes yes! So happy more young people are interested in this kind of stuff. I am new to Donna but not new to energy healing. I use The Emotion Code by dr. Bradley Nelson and it's been very helpful targeting exact emotions, finding the root of them and eliminating them. Glad to have Donna as a new teacher :)
@@OzmaOfOzzCristian hi Simina ..i'm doing Donna's exercises every day already for almost a week : ) not so much i guess,but I don't really know is it a coincidence or not but the way I wake up in the morning is really different before i started doing this "daily exercise routine" .. so does it really help or is it just a placebo thing ??
The way he looks at her :)
Exactly
I was looking at that
Ashima Khalid I know
Creepy though?
💖 Donna and David came out with the Energies of Love Quest for Mindvalley just recently.
Woman you are a blessing. Thank You so much for this 💪
You are the cutest and the Sweetest couple! Thank you so much for sharing! I'm grateful! Everything you teach is remarkable and effective! Again Thank you so much!
Lisa ✨💖
Yoooo the way he looks at her 😍😍
I wonder how many years they've been together, it's soo cute that he still looks at her that way 😍
Thank you so much for this video and the three techniques to release stress and anxiety... I just discovered you and your Energy Medicine work and I'll be following you :-) Many Blessings, Max T.
I just did it. It actually WORKS 😮 I have been having anxiety attacks on and off for 3 days now. What's worse is I started having them in my sleep. My body tenses up and I wake up with it deep in my chest and and I feel panicked. It happens several times a night :( I have a lot going on in my life right now and I was diagnosed with severe anxiety, severe depression, and PTSD a few months ago. Apparently I was told it may have developed when I was a teenager due to childhood traumas. So I'm trying to manage my mental health now. I wish I had been taken to a doctor or therapist when I was a kid but my parents didn't care for that kind of stuff.... I just want to live a healthy life again with emotional balance. Thank you. Thank you so much.💜
Absolutely love it, have tried doing the exercises and they have instant relaxing and calming effects, and seems to realign all my energies - I know this because I have sufered multiple close bereavements
Bless you both Donna and David! Your dedication to the amazing work you do is just phenomenal.
LOve you donna, how u elbow ur husband...u r so lively and energetic
While i was doing the second technic , i started crying without knowing why. Is that normal?
Merve . Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Thank You......So Much! What a difference you have made in my life, your charm, warmth, and love are a fabulous catalyst for your instruction in this wonderful field. Thanks again to you and David
Did I just see meridian spelled "MERIDIEN" Come on, Mindvalley.......For what you charge, pay someone to proofread your shit.
I just love your beautiful energy, Donna.
I love the way she pokes her hubby to make him say his speak.
Donna, you are such a beautiful, _beautiful_ gem! Thank you for sharing these simple techniques!
I've shared this one numerous times. ♥️
This is completely incorrect. The fight or flight response increases blood flow to your brain and skeletal muscle while diverting it away from your body's surface. Where on earth did you get the statistic that 80% of the blood from your 'forebrain' leaves? First of all that would cause irreversible damage if it did happen and furthermore the 'forebrain' encompasses the entire cerebrum (among other things nowhere near the forehead) which just happens to contain the frontal lobes which have the primary motor cortex (required for voluntary movement and vital in a fight or flight response). This is pure blatant disinformation!
Also by your logic, if you just have your hands by your side in their resting positions, is all your blood being drawn to your pelvic region?
Years later...still thankful for these gifts❤️🙏
Massive thank you!!! This is helping me...beyond measure! I am so grateful and appreciative that you have shared this. I feel HOPE now!!
I was holding a lot of stress and the heart chakra meridian tapping made me suddenly burst into tears - powerful stuff! Thank you x
Thank you for your simple fixes I have come full circle after 10 years and found you again and even better second time round. Love to you from UK
Thank you for your authenticity, brilliance and effective methods. I often recommend following Donna Eden's work.
It's interesting to see what you both are doing.
Looking at her fqce, she just seems SOOOO fake to me
Hi, I'm donna Eden. I've been in the field of energy medicine for 40 years now
**Elbows**
Hi, I'm David Feinstein...
I love donna Eden's work
Love you Donna and David - the books, the videos - so good, so healing xx
Thank you for such a beautiful loved filled video on simple techniques and allowing everyone to see them 🥰🌻🌹much love and gratitude the tortoise xo
Nice Video... Thanks!!
Dona, I just love your energy sooooo much! You are such a beautiful being!😊
It's all imediate, the relief of our beliefs. Energy redirecting to a proper place, witch is not ours, just happening
Hi! I’m a Reiki practitioner. I’m asking myself if these energy remedies are boosted if one has this “facilitated” energy flow, even when i don’t “formally” activate it. Thank you! ❤
does this work against anxiety, specifically performance anxiety or stage fright?
These sre such brilliant and simple exercises! Love all that you do, and these videos remind me what to do. Thank you!❤
Interesting. I stumbled on this by accident, and you make money from it. How 😎
Thinking of how we can get this to the Ukrainians and to those who are caring so generously for them.
So adorable 😍
I love how she is always happy and smiley
question: what exactly is energy?
There are many different types of energy. Most common energies would be emotions: Energy-in-motion. They can essentially do almost anything. Search it up
worked so well for me thank you so much! you are a gift! i just had a really bad day and my head is all noisy, overwhelmed and aching the whole time...until I did these steps. It's all gone now.
Where does the energy released in the last exercise go?
I'm going to have to give this a go, I'm so stressed out and anxious and I'm exhausted from it all. I've just subscribed to see if there's anything else I can look at if this helps for me.
Thank you.
DavidJames, Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes. Shyaaam Sir. -Counsellor.
These are very helpful and super simple! Thank you for sharing :) Namaste 🙏
Neden Türkçesi yok😣😞
Do you need to be standing during these exercises or does it matter?
Turn anxiety into excitement
Great video/techniques. When Donna speaks..it reminds me of Mrs. Roper from the tv show "Three's Company" ..lol (Loved that show -- and Mrs. Roper's character was so sweet and vibrant!) : )
She’s phenomenal! Him? Not so much...
He is so proud of her. Nice to see
Thank you. God bless you both. 😊
Thank you so much it works thank you thank you 👏💞🌹
thank you, Donna!
Thank you so much Donna eden madam
What can I do to help insomnia?
awesome
Thank you Imran, glad you find it this way!! :) ~Ericka
Whew..thanks I needed those!
Mam can u please write me back
donna i love you. I have been watching you forever.............and you never fail. The fact you are 80 blows my mind! Folks, i mean: LOOK at her. YOu are a genius! and love vagus nerve work. I show my patients! love it
I am so happy to see how many people are watching and contributing donations, wow, over $60K so far for the Open Medicine Foundation!! You guys rock!
Very good to practise
Thank you Donna ❤
🙏
👏👏👏👏👏👏👏🙌🙌🙌🙌
easy and poweful. Thank you Donna
You are very welcome Rosa!! Thank you for watching, hugs!! :) ~Ericka
Thank you Donna.❤
He is so handsome!!
How wonderful you both are! Thank you so much!!
Thank you👌👌
Thank you,
Donna I love you and your Energy Medicine. Please, Can you the Energy Medicine in Spanish?. Thank you.
Thank you ❤❤❤
Fitst keep my hand in forehead ,deep brithout .next oppressively same exercise .Two hand keep on forehead deep brith and both hands came down .then one hand keep on wright chest,then by other hand clap on it .And similarly opposite .
Great info
Thank you ❤
Thank you.
So simple, everything is so easy to do. Thanku, Namaste 🙏💗💗💗💗💗🇦🇺🌈
These techniques simply bring you out of your worrying mind into your body via physical sensations. There is no stress in sensing. Forget the fancy explanation. It is the fact that you are switching from anxious thinking to present moment sensing that relieves you. All physical sensing takes place in the present moment or the Now.
Really great technique
I am greatful to you
beautiful,,you are both so lovely and kind,thank you both for these fabulous videos...xx
Thank you
Thank you
Thank you Donna..I have be using this technique with my Senior that suffers from High Anxiety. Blessings:)
How has it helped, are they still using the techniques?
Love you!
I love it! Thank you!!
Thank you, xx
Why does it make me cough???? The hand on heart chakra and tapping triple warmer makes my lungs hurt and I start coughing like an asthma attack. It makes no sense, besides some strange reaction to stagnant energy moving?
Any relief, are you still practicing these techniques with results?
Halo-halo
🤗💗🌅🙏🌿🌸🌿
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Traditional Chinesse Medicine. More than 3000 year old theorical science. ☯️. And Is almost free. Cheers 🍻
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You guyz are an outside the box type FORCE of positive energy & I LOVE IT #yourcuprunnethover 💚👙💝🌴💜🌋💛
Thank you 4 sharin your special gifts with us.
Mil perdones pero yo no sé inglés se necesita traducción por favor