i ran a

[@JeremyCahill-nn7os]

Insane run mate, great job! Still remember when you made the sub 15 5km video now you run a 14:18, thats crazy

[@matthanso]

thanks mate!

[@jaredhee4194]

some of the best running content on yt

[@nathanielrosa1]

That's insane. Could you do a vid on S&C importance / how much time fast runners are spending on strength/mobility etc. I reckon it's way more than most people realise

[@JoelSperanzaMath]

Dude, big PB upgrade, matched only by the massive hair upgrade. I remember talking about college back when you were running an 18min 5k. Big ups.

[@matthanso]

all because of you mr speranza! thank you so much for everything

[@timothywright320]

Great video man! I was wondering what else did you put in that Maurten bottle?

[@JoelSperanzaMath]

​@@matthanso Nice of you to say... but it's all been you, molecule by molecule.
Just had a squiz at your PBs... we getting a recap from the 3k too?

[@albertthomasvelikonja8076]

Nice race man. glad you thought the pacing job was good :). Excited to see what you keep doing

[@matthanso]

pace job was elite! thanks mate

[@dallasljones]

Congratulations 🎉

[@oatmeal4life441]

A full new orleanian now with the jazz music 😊

[@matthanso]

love me a bit of jazz

[@calebmillard]

nice race

[@littlescone1034]

BOIKE!!!!

[@terraflow__bryanburdo4547]

Cut the rest of the hair like FoggDogg and 13:30 is yours

[@matthanso]

it already is!

[@Hhhhhsgaga]

Dude that got third also has a TH-cam channel lmao

[@terraflow__bryanburdo4547]

Cut the rest of the hair like FoggDogg and 13:30 is yours