You can still have a 'panic episode' that goes nowhere because you learn to give it no value and learn to not fear it. It then becomes more an annoyance than a major fear.
Just feels like my anxiety/panic/depression (as a result of the anxiety and panic) are much bigger than the solutions that this book can offer. Please tell me that I'm wrong!
I can tell you that most people that get better think this exact thing from time to time. "Mine is worse and nobody understands" is a thing I hear multiple times a day. EVERYBODY is worse than everybody else .... which is not practically possible. I hope this helps.
Her book is one of the most important books ever written, IMO.
Claire Weekes got it right. Go with the feelings and don't let the fear overtake you - it's ok. 'Let it be'
You can still have a 'panic episode' that goes nowhere because you learn to give it no value and learn to not fear it. It then becomes more an annoyance than a major fear.
You too have helped me tremendously thank you.
Absoultely perfect discussion of such an important work. many thanks.
Excellent video. Who would click dislike ?
This series would only make sense if someone watching is reading a book alongside or has read it before. I felt lost during first 10-15 mins.
Just feels like my anxiety/panic/depression (as a result of the anxiety and panic) are much bigger than the solutions that this book can offer. Please tell me that I'm wrong!
I can tell you that most people that get better think this exact thing from time to time. "Mine is worse and nobody understands" is a thing I hear multiple times a day. EVERYBODY is worse than everybody else .... which is not practically possible. I hope this helps.
You guys make a great team. Awesome to watch your videos. I live in Boston mass. Keep up the good work. ~Ryan~
She reminds me of the one girl from land of the lost lol good stuff I think I'll get the book
Hi! Where's part 2 to the exercise video? Thank you.
Great content.
Love
I have her audio books 📚
BREAKINGNECKS23 me too.
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