What I ate in 2 days, taking the time to prepare vegetables

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  • เผยแพร่เมื่อ 7 เม.ย. 2024
  • Eating well and living well in Japan daily vlog.
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    I am Korean and I live in Japan with my Japanese husband and have no children. And I'm not pregnant!
    We don't plan to have a baby, so you don't need to pray for blessings for us to have children. We will only accept your warm heart.
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    ◎Plants tour : • 우리 집 식물들, 샤인 머스캣과 한국식품...
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    ◎Salted eggs : • 비빔밥 도시락, 심플 아침식사, 수국이 ... - from 01:18
    • 냉장고속 채소 몽땅 사용하기, 미역국 끓... - from08:13, 15: 06
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    ◎We usually have dinner, which is lighter than lunch. And I don't usually shoot in the evening.
    ◎Budaejjigae recipe: • 토요일 오랜만에 만든 바나나 케이크와 동... 14:05~
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    ◎ Bread knife : Robert Herder
    ◎The reason why I lost weight : • 내가 살이 빠진 이유, 몇 가지 반찬 만...
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 78

  • @Cafe709
    @Cafe709  2 หลายเดือนก่อน +8

    질문하기 전에 영상아래 '더보기'를 확인해주세요. 대부분 궁금해 하시는 내용들이 정리되어 있습니다.
    *****무엇보다 제가 사용하는 냄비, 도마, 그릇에 관한 영상도 있으니 부디 확인해주세요!
    Please check 'more' below the video before asking questions :)
    一度質問される前に"もっと見る"の部分をご確認く ださい:)

  • @HushpawBear
    @HushpawBear 2 หลายเดือนก่อน +10

    Harder and firmer vegetables such as cauliflower, broccoli, butternut squash and Brussels sprouts can be cut up to two days in advance. However, when vegetables are washed or cut, it begins to oxidize and lose its nutrients, as well as with spoilage.

  • @feliciapillow5860
    @feliciapillow5860 2 หลายเดือนก่อน +1

    Dear Swan. You inspire me to eat vegetables. They always look so delicious when you prepare them. I love the black and white outfit. Casual yet chic and stylish. I think your hair would look pretty in a top knot.😊

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      Thank you. Have a great week! ☺️

  • @SS-hr5vj
    @SS-hr5vj 2 หลายเดือนก่อน +3

    저도 수완님 덕분에 채소 열심히 먹고 있어요 ☺

  • @lhs1221
    @lhs1221 2 หลายเดือนก่อน

    I love your videos, especially the veggie prep. Thank you so much!

  • @mrsgingernoisette
    @mrsgingernoisette 2 หลายเดือนก่อน +2

    You guys are my true role models

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      Thank you for liking us ☺️🫶🏻

  • @ubsl09semsa87
    @ubsl09semsa87 2 หลายเดือนก่อน

    Minha inspiração diária ,aprendri a gostar de vegetais assistindo seus vídeos ❤, confesso que me sinto saudável comendo esses alimentos e o bem estar físico que nos oferece.

  • @zoesada3034
    @zoesada3034 2 หลายเดือนก่อน +3

    Muchas gracias por el video y tus maravillosas recetas Un abrazo fuerte para ti ♥️🌹🏵️🌸🌺💐🏵️🌹

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      ☺️🫶🏻

  • @meehye7648
    @meehye7648 2 หลายเดือนก่อน

    어찌 저리.챙겨 드실까 전 반찬가게에서 사다 먹어요...아파도 청소는 하고 빨래는 하는 편인데...

  • @retirebear3551
    @retirebear3551 2 หลายเดือนก่อน +12

    I love your videos, but you need some new content. Your videos are all the same.

    • @user-kg5mb7ei9o
      @user-kg5mb7ei9o 2 หลายเดือนก่อน +5

      In my case, I keep watching Swan because I like her similar yet serious daily life.

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +2

      Thanks for watching. But my daily life is similar, so I don’t think there will be any big changes in the future.

  • @sandrinespecht773
    @sandrinespecht773 2 หลายเดือนก่อน +1

    Bonjour merci beaucoup pour vos vidéos toujours très intéressantes et très sympa je vous souhaite une excellente semaine 😊🎉❤

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      Thank you! Have a great week too!

  • @sandraviviani452
    @sandraviviani452 2 หลายเดือนก่อน

    Eu amo legumes. Comida saudável é descascar ao invés de desembalar. Parabéns 👍👏👏👏👏👏👏🥕🥦🍄🥑

  • @assia3760
    @assia3760 2 หลายเดือนก่อน

    Thank you ❤️😊

  • @user-fb6nf4tg7i
    @user-fb6nf4tg7i 2 หลายเดือนก่อน +8

    혼자서도 건강한식단 챙겨드시는모습 보기좋아요 우리몸은 먹는데로 만들어지니까요 영상 수고하셨어요~😊~❤

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      늘 응원해 주셔서 감사합니다 😊

    • @user-zu88
      @user-zu88 2 หลายเดือนก่อน +1

      수완님 2018년부터 찐팬입니다. 유툽그때부터 하셨죠 ㅋ ㅋ
      수완님 꺼 컨닝도 많이 햇어요
      수와닝 오늘 입은 티셔츠 어디껀지 이쁘네요 😍
      토모님 스완님 buitiful life

  • @ubsl09semsa87
    @ubsl09semsa87 2 หลายเดือนก่อน

    Meu TH-cam favorito ❤

  • @manasi151292
    @manasi151292 2 หลายเดือนก่อน

    Hello, I am from India. I just love your life style. The way you represent healthy version of food I just love it. Keep going ❤❤❤❤

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      Thank you 😊

  • @user-lf2lr9hw3w
    @user-lf2lr9hw3w 2 หลายเดือนก่อน +2

    누군가와의 약속이
    아닌 자신과의약속을
    소중하게 지키시는모습이
    멋지고 최고예요😊

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      좋게 봐주셔서 감사합니다! ☺️🫶

  • @armindacruz9283
    @armindacruz9283 2 หลายเดือนก่อน

    Feliz semana!!

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      Have a happy week too!

  • @user-dt2yx1iv7o
    @user-dt2yx1iv7o 2 หลายเดือนก่อน

    스스로를 잘 먹이고 잘 키우는 것, 그걸 왜 모르고 살았을까요... 화초 영양제는 꼬박꼬박 주면서, 정작 자신에게 먹이는건 마감세일 식품이란걸 문득 깨달았을 때 뭔가 잘못되었구나 싶었습니다.
    발사믹식초, 올리브오일 뿌린 양배추, 크림치즈와 땅콩버터 곁들인 사워도우빵, 그리고 예쁜 잔에 갓 내린 커피를 즐기며
    수완님의 영상을 보고 있으니 비로소 담백한 충만함이 느껴집니다.
    오늘도 반짝이는 일상의 조각을 공유해주셔서 감사드려요.

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      맞아요. 저도 잘 모르고 그냥 그렇게 먹으면 되는 줄 알았어요ㅠㅠ
      그래도 지금이라도 잘 먹고 잘 생활하려고 하니 정말 잘 된거죠, 우리!!
      좋게 봐주셔서 감사합니다!

  • @콩국수맨
    @콩국수맨 2 หลายเดือนก่อน

    709님 안녕하세요! 영상 챙겨보다가 어느순간부터 야채챙겨먹기를 따라하게 된 구독자예요! 덕분에 좋은 습관이 생긴 것 같아 감사 인사드려요!!😊❤ 앞으로도 좋은 영상 재밌게 잘 볼게요!

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      저도 감사합니다 😊
      함께 채소 먹으면서 건강하게 살아요!! 🙌

  • @mayrar2321
    @mayrar2321 2 หลายเดือนก่อน

    After all these years of watching/following you I still dont get how napkins are never used while eating!! Ive never seen u wear a wedding ring either

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      Thank you for always watching. I don't think you need to try to understand me, because you and I just have different lifestyles. But I don't know where you live, but if you look at the dining tables of other Koreans or Japanese people, I think they'll be pretty much the same as mine. I think there are more people like me who don't wear wedding rings because they are uncomfortable while doing household chores. Everyone just has a different way of living.

  • @khomsanthar7095
    @khomsanthar7095 2 หลายเดือนก่อน

    👍👍👍

  • @carmencervantes9175
    @carmencervantes9175 2 หลายเดือนก่อน

    Saludos desde hermosillo sonora México que tenga una maravillosa semana

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      Have a nice week!

  • @user-op8pc9se1y
    @user-op8pc9se1y 2 หลายเดือนก่อน

    정말 지혜로우세요!!

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      좋게 봐주셔서 감사합니다:)

  • @greenyellen
    @greenyellen 2 หลายเดือนก่อน

    너무나 평화로운 일상☺️
    수완님 영상은 잠들기 전에 보는게 가장 좋은데 아이때문에 오늘은 낮에 시청했어요😅
    실수연발 수완님도 인간미가 느껴져서 좋아요!🤭
    무엇보다 공감백배..🤣
    올리브오일 뿌린 사과 맛이 넘 궁금해서 얼마전부터 그렇게 먹고 있는데 이게 은근 중독있고 맛있네요! 요즘은 바나나에도 뿌려먹고 있어요ㅎㅎ 사과랑 바나나를 한입크기로 썰어서 구운 아몬드를 뿌리고 올리브유랑 발사믹글레이즈드를 뿌려 먹으면 포만감도 있고 정말 맛있더라구요😋
    오늘도 베란다에서 살랑살랑 흔들리는 빨래들을 보며 마음이 편해집니다😌🤍

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      정말 실수연발이죠 😂😅
      초록초록님처럼 사과랑 바나나 그렇게 먹어도 포만감있고 맛있을 거 같아요:)

  • @jessiwicker9745
    @jessiwicker9745 2 หลายเดือนก่อน

    We had the same thing for breakfast! except I had water instead of milk.. hi 👋🏾 from California!

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      Although we are in different places, we ate the same breakfast ☺️

    • @jessiwicker9745
      @jessiwicker9745 2 หลายเดือนก่อน

      @@Cafe709 I love how you eat so many good vegetables to start your day off. I have been a follower for a couple years now and you definitely encourage me to eat more vegetables:)

  • @irenehaydeeherediapalomino2068
    @irenehaydeeherediapalomino2068 2 หลายเดือนก่อน

    Que bueno q toleres comer palta con leche es una bomba

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      I like eating soy milk and avocado.

  • @aromacandil6175
    @aromacandil6175 2 หลายเดือนก่อน

    쇼가야끼를 찿는데 못찿겠네요~전에 따라해봤는데 맛이좋아서 다시따라해보고 싶은데 찿기가 어렵네요~여태 먹어본 쇼가야끼중 최고였는데~~❤

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      시청해 주시고 맛있다고 해주시니 감사합니다☺️
      th-cam.com/video/Iv-vilON8hg/w-d-xo.html 이 링크를 클릭하시면 레시피 영상이 나옵니다.

  • @yejinkim9446
    @yejinkim9446 2 หลายเดือนก่อน

    아무일도 없는 평범한 일상이 그리울때 마다 보는 영상

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      언제나 환영합니다 ☺️

  • @misslemon7650
    @misslemon7650 2 หลายเดือนก่อน

    Hallo, vieles setze ich um - daher vielen Dank für die Inspirationen 😊. Ich habe eine Frage : warum Olivenöl über die Äpfel ? Ein schönes wie 😊

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      Olive oil is good for health, and most of all, it's delicious to eat like that.

    • @misslemon7650
      @misslemon7650 2 หลายเดือนก่อน

      Ok Thank you and i will try 😊

  • @eunjeongyoun
    @eunjeongyoun 2 หลายเดือนก่อน

    수완님의 따뜻한 영상에 항상 힐링하고 가요~^^
    혹시 저녁도 채소 위주로 드시나요~?

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      저녁은 따로 먹지 않고 간단하게 아몬드나 바나나같은 거 먹어요:)

  • @HongNguyen-ie2ee
    @HongNguyen-ie2ee 2 หลายเดือนก่อน

    May I ask what cream you spread on the bread?

    • @SS-hr5vj
      @SS-hr5vj 2 หลายเดือนก่อน +2

      It says cream cheese in the video.

    • @HongNguyen-ie2ee
      @HongNguyen-ie2ee 2 หลายเดือนก่อน

      @@SS-hr5vjThanks you

  • @YlsC770
    @YlsC770 2 หลายเดือนก่อน

    Please, could you tell me the name of the first song? Thank you! 😊

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      'Pastoral' by Asher Fulero

    • @YlsC770
      @YlsC770 2 หลายเดือนก่อน

      @@Cafe709 thank you!

  • @jessicainnocente1396
    @jessicainnocente1396 2 หลายเดือนก่อน

    Ciao Swan, io ho capito che tu vivi in Giappone ma non ho ben capito se tu sei coreana o giapponese… Saluti dall’Italia 😘

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      Please click on the More section below the video☺️
      You can find the information you need!

  • @nannielson6072
    @nannielson6072 2 หลายเดือนก่อน +2

    Why do you heat your milk?

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +2

      I like drinking it warm because it feels easier on my stomach.

  • @user-sh9dx1ur4r
    @user-sh9dx1ur4r 2 หลายเดือนก่อน +5

    어게인 남푠 못보니 섭섭해요~~

    • @user-kg5mb7ei9o
      @user-kg5mb7ei9o 2 หลายเดือนก่อน

      토모님 지난 주에 나왔어요!

  • @user-hw6nm1hw4u
    @user-hw6nm1hw4u 2 หลายเดือนก่อน +1

    こんばんわ😊スワンさんのおふくろの味はなんですか?

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      ほとんどの韓国料理がそのままおふくろの味です☺️

  • @alethia8653
    @alethia8653 2 หลายเดือนก่อน

    Es carne sintética?

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      That's just beef

  • @user-mk9un6ym5l
    @user-mk9un6ym5l 2 หลายเดือนก่อน

    저녁밥은 안먹나요?

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน +1

      간단하게 간식정도 먹습니다

  • @user-vr3oz1sw9r
    @user-vr3oz1sw9r 2 หลายเดือนก่อน

    남편분은
    요즘 영상에
    안계시네여😊

    • @Cafe709
      @Cafe709  2 หลายเดือนก่อน

      제가 영상을 한 달에 4번 올리고 있고 2~3번은 남편이 출연하고 있어요☺️
      이 영상 바로 전에 영상도 전 전 영상도 남편이 나와요.
      아마 보셨는데 기억을 못하시는 게 아닐까요?🤔

    • @user-vr3oz1sw9r
      @user-vr3oz1sw9r 2 หลายเดือนก่อน

      @@Cafe709 아 글쿤요ㅎ