I know I'm late but how beneficial is it to use at home boxing apps? Instead of going to a gym? I feel like I've developed a lot with the at home workouts I just wonder if it will help when a need it to defend myself.
great for fitness and building technique, and confidence for self defense for sure, there’s a couple of follow along workouts on my channel too, new one coming this week aswell, hope you get chance to try them
I wanna spar with my friends but i cant find any helmets that would protect my nose as i got surgery 1 year back and i dont want it to be broken again. Also whats the best way to learn boxing without going to a coach (at home ). I have boxing gloves, a heavy boxing bag, boxing pads (for the other person) and partner(s) for sparring
for the headgear mate, search: closed face or nose bar headgear. re: learning, there’s plenty of tutorials on my channel and some really good boxing basics vids on here, try my follow along workout video, there’s a beginner level one
Is private classes better of group class have a place near me that will charge me 300 a month for 2 privates a week or 200 for group classes was thinking privates would be better since he can just focus on my mistakes but said can spar since not in group classes would charge me extra for that
really depends on your goals with it… if just looking to get in good shape with it, the. probably group classes, but to learn about to technique & take it a bit further, probably private training & youtube channels like this one ;) ha, thanks for watching 👊🏻
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I'm very busy with work and college kids etc. Is once enough to even be worth it? I don't want to be a pro just fitness and some self defense
yes mate, once is better than nothing, if you have short amount of times available , work extra hard when you do get it in, hope it’s going well mate
@@GlennHolmesLA thank you
Is 2 days a week good I do boxing at my personal trainer and they told me doing two days a week is good cause it will give your muscles a rest
yeah 2 days is fine, all depends on your goals really
Uea i have a whole workout set of 2 days of boxing 2 days of loaded carries and 4 days of yoga
perfect, keep it up
@@GlennHolmesLA hey me again lol what is the difference beetween shadowboxibg and punching bag I do both
In terms of benefits for the body
I train 8-10 times a week, twice on week days rest Friday and cardio on the weekends but my body feels fine.
Should I continue to do this ?
if you feel fine yes
I know I'm late but how beneficial is it to use at home boxing apps? Instead of going to a gym? I feel like I've developed a lot with the at home workouts I just wonder if it will help when a need it to defend myself.
great for fitness and building technique, and confidence for self defense for sure, there’s a couple of follow along workouts on my channel too, new one coming this week aswell, hope you get chance to try them
@@GlennHolmesLA thanks for your opinion! will do
How many just to get in shape
5
I want to ameture box how many days for that, not to be famous, but for fun and self defense
great reasons to box
@@GlennHolmesLA Coach , he is asking..you how many days should he train.
I wanna spar with my friends but i cant find any helmets that would protect my nose as i got surgery 1 year back and i dont want it to be broken again. Also whats the best way to learn boxing without going to a coach (at home ). I have boxing gloves, a heavy boxing bag, boxing pads (for the other person) and partner(s) for sparring
for the headgear mate, search: closed face or nose bar headgear.
re: learning, there’s plenty of tutorials on my channel and some really good boxing basics vids on here, try my follow along workout video, there’s a beginner level one
Is private classes better of group class have a place near me that will charge me 300 a month for 2 privates a week or 200 for group classes was thinking privates would be better since he can just focus on my mistakes but said can spar since not in group classes would charge me extra for that
really depends on your goals with it… if just looking to get in good shape with it, the. probably group classes, but to learn about to technique & take it a bit further, probably
private training & youtube channels like this one ;) ha, thanks for watching 👊🏻
Wheres aide
check my instagram mate
@@GlennHolmesLA one question sir should i stop doing the neck strengthening in the days off or should i do it every day for most benefits