Complete 150g Protein On Vegetarian Diet |
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- เผยแพร่เมื่อ 1 มี.ค. 2023
- Complete 150g Protein On Vegetarian Diet | #shorts 160 | vegetarian high protein foods | 150 g protein a day | how to complete daily protein from vegetarian foods | 150 g protein vegetarian diet | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #vegetarian #protein
150g protein google sheet -
docs.google.com/spreadsheets/...
Sound - bloodpixelhero user on freesound.org
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
Protein consumption must always be increased gradually because it can cause digestive issues.
Firstly find your current protein intake, then if muscle building is your goal 1.5-2 g/kg of body weight is the range best suited for muscle growth.
So basically, you do not necessarily need 150g of protein daily however, the following sheets will guide you throughout the process.
Download, save as excel & play.
Complete 150 g protein google sheet link - docs.google.com/spreadsheets/d/17TLfJWzMmXiWe-geuJ7IJJ8t7jIpZC1fFmFpM4QQqBs/edit?usp=sharing
150g protein under 1500 calories
th-cam.com/users/shortsSboSxySScyg?feature=share
Protein Sources & Cost
docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing
Unsweetened milk powder (Not sponsored) -
amzn.to/3TppSFL
Thank you so much 🙏🙏🙏
Phle khud body bana le
@@ayushthakur7857 okay bhaiya.
@@PehleHealth 😁😅sory for that broh
Excellent efforts. But this diet can not be consumed daily as you know soya chunks are has estrogen whihc is not good for male 😊
I love how direct and to the point this was with no unecessary advertisements or anything !! Thank you sm :)
The only problem is people with weak digestion 130gm soya contains too much fiber it's gonna disrupt your daily activities by bloating and loose stool (you may think it good but it's not). I was eating 80gm per day it fucked up my digestion its not going back to normal even though I quit the soya.
I am not saying soya is bad just get non GMO soya and find your limit for digesting it and stay below that limit
Need to cunsume lactose contains food it will increase better digestion & will help to absorb neutrition.... If u have less lactose conataint in your boday if u intake 1000 gms protein also no use
@@vasantize How?
Gyno
Sir it is better take dal soup.
@@patrickdan9274You need to eat 1-1.5kg per day for that, 50-100gm wouldn't cause gyno.
Bioavailability of protein is very important to see the protein quality
Bioavailability of soy ,milk is top notch .....use moong sprouts it has good bioavailability
Bioavailability is important and so is the amino acid profile
hitting total protein is top priority for muscle growth. Find your required protein and adjust accordingly.
@@MadaraUchiha24689 before judging a food by it's protein bioavailability looking at owns digestive system is 10x important 😂.
@@PehleHealth what's the point of stuffing urslef if it won't get absorbed?
130 gm soya chunks 😂😂rlly
Fir ye bhai men boobs per video banayega
@@aatamshanti_ bahot logo ko chest fat aur gyno mai confusion rehta hai.
Sab digestion aur diet mai varieties ka scene hai.
Workout dhang se nahi hoga toh yeh khana kabhi body mai nahi lagega.
@@pranayghosh4413 wo baat to thik h bhai
Per soya se bne product khane se body me estrogen ka level badta h jo ki ek female harmone h
2 trah k harmone hote h testosterone or estrogen
Or jo soya agar aap zayada consume karte ho to ye aapka testosterone level kam karta h
Is liye scientist male ko 1 din me 30 gm se jayada soy consume karne ki salah nhi dete
Aap try kar le 3 mahine tak apni dite me 130 gm soy add karke aapki body me koi fark nhi aayega
Na to aapke muscle bunege na weight badega
Kyonki aapka main male harmone hi decrees ho jayega
Or isliye maine kha bhai ki ye banda baad me men boobs per video banayega
Kyonki estrogen female harmone h or uske badne se body me female like changes aane lag jate h
Jaise chest ki boobs
@@aatamshanti_limited quantity me consume krne se koi side effect nhy h, 100 g k as pas
@@aatamshanti_ bhai itne amount soya se kuch nhi hone vaala💀 bohot saara i mean 1kg soya chunks khaoge daily basis pr tb jaake hormonal changes aayenge.....50g jitna khao and baaki saara protein try karo alag alag protein source se lene ka kyuki excess hmesha khraab hota hai harr cheez me
This is what i call a complete youtube shorts video!! Hatsoff ! Like seriously! I know all this .. been into fitness for 10+ years! The way you explained is damn! are you a litigator bro? 😅
Bro is going nuts 🥜......130g soya chunks
Aase kuch ni hain jake latest research dekhlo..... 1kg se jyda khani pdegi daily tb jake kuch hormonal change aa skte hain..... Ye bhai american walo k chochle hain india k food sources m negative andaja lgana.... Bhai, ab to kuch studies kehri hain ki ye gyno se bchata hain na ki gyno krta hain.... 💀Aase ki pseudo science pr visvas ni krte
@@StraightContent bhia chabata chabata muh me rubber lgne lgega bhai
@@StraightContent nayi research me ye nhi pdha ki soya se body kitna protien observe krti h😂😂
@@aryamanarora9439only 65 percent protein
Bhai gyno ko agar side me bhi rakh de to bhi 130 g soya chunks khana is not a joke yaha to 50 g khane me nani yaad aa jaati hai.😂
So soya chunks and then Tofu (soya paneer) . Great work
Ghar ka gutter bhar jayega 2 hafte me 130g soya chunks khakar
Upar se free ka estrogen milega bhar bhar k
@@RaviKumar-qk1wr haan, but uss se itna problem ni ayega jitna bloating aur constipation se ayeva
@@sumitwho tond nikal zayenge 🤣🤣🤣🤦🤦🤦
50 gram soya chunks bahut hai din ka
@@RaviKumar-qk1wrkuch estrogen 'bhar bhar ke nahi milega'
Per day ₹400-₹500 expenses bhi utha Lena.😂🤣
Haan bc 😂😂😂
Nah bro 10k ke andar mahina nikal jayega , easily
@@blackairforce6999 My monthly income is ₹10 how can I manage 10k. 🤣😅🔥
@@shortclips848 income ?
You mean pocket money 😂
Bodybuilding is expensive 😢
This guy uses loop in a really good way. Great content!
Best knowledgeable video about body building...
Even Most of influencer dont know this
Bhai ye aakhe band karke na bharosa karo....130gm soya bilkul unhealthy hai daily lena.....plus unsweeteed milk powder bahut hi unbalanced hai apne carb to protein profile me.....infact ye pura dite hi bahut unbalanced hai protein to carbon ratio me.....bas yaha pe protein gina raha iss liye ye sunn ke aacha lag raha
Kidney left chat😂
Very helpful!
Thanks for the homework man! 🙌🏻
Such a important information sir ❤
Peanut butter laughing in the corner😂
Damn bro ,very helpful
Congratulations broo you got new subscriber ❣️
Bhai Very informative video tbh ....❣️👍
welcome bhai. keep supporting.
@@PehleHealth bro mara ko per day kitni calories lani ha kaise nikalu Age 18.4 weight 117 Hein 5.10 chest 46 please help 🙏🙏🙏🙏
Bhai isse achcha hai daals lo har meal me
Like 3 meal 3 katori daal-30g protein
100g spurted Mung-25 g
Dahi 100g- 10g protein
Pea protein 1 scoop -26g
Whole egg 2=12g
103 g protien at cheap and best price
Daily cost =100 rupees If you want to make protien you can take soya chunks 50 g =26 g protien
Abe konsi dahi me 10 percent protein hota hai or greek yogurt lene me aadho ka ghar jayega or 333g daal khani hogi tab 30g milega or whole egg khane se colestrol badega wo alag 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Bhai 100g moong sprouts unsoaked mai hota hai 25 gm, unko soak krega to 200gm ho jayenge 😂 khaa bhi payega? Aur 200 gm se sirf 25 gm milega
@@YadhJsjsjs-uz1wh bhai Greek yogurt ki 100 g me 10g protien hoti hai aur aur aap use ghar pe bhi jama skte ho bas active culture wala Greek yogurt ka jugad karna hoga
130 g soya chunks ke baad kidneyand liver failure bhi saath uthalo 🤣
Pls make vid about diabetic patients
Bro u r goated❤❤
And here's me watching this reel having Chhole Bhature and A Full glass of Lassi 😅😅😅😅
Soya is not something you should be consuming in daily basis. As per some studies excess soya can cause impotency. So please don't mislead
Exactly…❤
Also it increases estrogen which can cause you to have man boobs
@@harshtrivedi220that case is applicable when you are eating 400gm+ on a daily basis. While the guy said to eat 130gm which is also high. If we have to eat soya chunks on daily basis l, then it should not exceed 30-35gm.
Even though I'm vegetarian I'm the strongest in my class!!
Niks Indian lite 🗿
Ha bhai bahut badhiya 500g soya chunks kha le seedhe😂
Bro can we add whey protein when our protein intake is not enough ?
yes
Don't know about others. But this information is awesome. Thank you.
Good detailing brother
यह वीडियो मेरे लिए काफी उपयोगी है।
We cannot consume more than 45 gm of soya products which consist of approx 25gm protein . And my words are research based .
Prove it with relevant studies
Bruh Google generation.
Google ko research nhi bolte, research paper pdne ko khte h research and study based.
Most people forget that 50 52gm protein raw soya chunks mei hota hai after soaking it becomes 15 20gm protein per 100g soya chunks
Love it my friend.❤
How to gain weight if I have IBS problem.
My pain and symptoms (gas, flatulence, constipation, diarrhoea, muscle loss) triggers with eating milk products. I have cut down on milk, tea, and coffee. Soya been also gives gas. Egg also triggers gas if I eat it with bread or just eat it lone.
Eating Rajma once in daytime is safe for me but what to eat in evening...
Please make a video for IBS patients.
Which includes protein and Fibres in right amount. It would be very helpful.🙏
bhai bhot bidya presentation u got a subb
Yaha mushkil se 50gms soya chunks khaaye jaate hai, 130 toh bahot hai, jo bulk pe hai unke liye sahi hai, baaki logo k liye toh mushkil hoga
Kisi ke liye sahi nahi hau
Bhai ma Khud bulking me 100 gram soya nhi kha pata tha 130 kya khayunga
Me to 100 aram se khaa leta hu
Bhai ek sath mt khana din me divide krke khaa
@@jaiswaladitya511100grams uncooked measure karna hota hai?
Bhai ek cheez aur chane ko grind krke uska powder bna lo aur paani ke saath pilo best aur fastest digestive protein source hai. 👍
Bhai m daily le rha hu achcha result h
Sattu khao
Bhai pls 2700 calories diet chat bnado
Morning workout: non veg + whey
*Meal 1: pre workout meal ( 45 min before ) *
1/2 scoop whey + 300’ml skimmed milk + 50 gm chocos / 50 gm oats
*Meal 2 :*( post workout meal )
4 brown breads + 3 whole eggs
Or
120 gm cooked chapati + 45 gm soya chunks ( raw )
*Meal 3 : *
250 gm white cooked rice / 120 gm cooked chapati + 50 gm rajma/chickpeas/ black channe (uncooked) + 150gm curd + salad
*Meal 4:* ( shake )
1/2 scoop whey + 120 gm banana or 1 medium apple + 300 ml skimmed milk + 1 tab fish oil + 20 gm almonds
*Meal 5 : *
4 brown bread + 80 gm verka paneer ( raw ) + 1 tab multivitamin
Or
4 brown bread + 4 whole eggs + 1 tab multivitamin
*Before bed : *
300 ml skimmed milk + 20 gm almonds
Calories: 2200 kcal
Carbs : 310 g
Pro : 125 g
Fats : 60 g
@@Lovish.kamboj thank you ❤️
@@kartikgupta6437i am from punjab bro 5000 mein purchase kiya tha but koi ni app bhi krlo follow 2200 calories ka hai thoda bhot apne hisaab se change kr lena 500 calorie add on kr lena apne hisaab se baki plan bhot shi hai
@@Lovish.kamboj bro greene veg
@@Lovish.kamboj kida bro
पाद niklegi pure din
💀
Ha sahi kaha
Especially from paneer
😂😂
Kuch paane ki liye kuch khone padta hai bhai
Are wha sir aapne to bhut acha bataya hein
Mja aagyaa thku sir
100gm curd contain 11gm protein
No only 3 gms
4 gm at max
5 gram bro (Max). 🔥
6gm max😂
Kisini notice kia..... Bhai ap to
Niks Indian jese lagte ho😂
😂
Very good information
Bro is 130g soya safe for me?, i have grade 1 gyno tho
No don't consume it, will increase your gynaecomastia level by increase estrogen(female hormone)
I was fit but when I add 80-100gm soya chunks in my daily diet now i also have grade 1 gynaecomastia.. currently i try to reduce it by dumbbell-fly exercise.
Yeah same question is it safe?
Can I take soya bean in place of soya chunks??
haan
Soya chunks taste so bad I also prefer beans
Low carb roti use karsak te hay
30rs - 100g panner
20rs-130g soya chunks
35rs-300ml milk(sasta wala)
20rs -100g tofu
20rs -milk powder
20rs-dal,chana etc
145rs total
tera chacha bech raha hoga 20rs ka 100gm tofu
Is it healthy to consume 130g soya chunks in a day? If not then what is the healthy amount we can consume in a day?
(P.S- I read somewhere that it has high amount of estrogen which may lead to man boobs if consumed daily.)
haaa lund khada hona band ho jata hai you have heard right
Yes Rohan, it's absolutely healthy. This myth is going for long. I am coming to this using science bahut jaldi.
But for now, anecdotally, I am consuming 100-120g soy granules/chunks daily for almost 1.5 years.
Cheers
Manish
150g soy per day khao koi dikkat nahi
Agr tum 2-3 kg roj khaoge mahino ke liye tab hoga man boobs wo bhi bohot time baad
Bro roti m bhi to protein hota hain😄 usko bhi count kra kro....❤️😊
Roti me 1 gm bhi protein nhi hota carbs hota h
Roti me 1 gm bhi protein nhi hota carbs hota h
@@adillifestyle09 bhai 3 gram protein hota hai ek medium size roti me
5 gm hota hai ek rotti me , double gulaab gehu laao
Quick and clear information 😎
quick, clear and stupid
@@vineethkumar8132han aaj kafi time baad phir se dheka stupid toh hai thoda 😅
Big no to 27g saturated fat. It will lead issues in long term. Max 15-20g sat fat is fine.
Soy is incomplete protein bro
Any scientific proof Manoj? Agar prove karoge to channel par bol dunga. mein galat tha.
Cheers
manish
Soy is the only plant base protein source which is complete protein source
Is there any other substitute available for soy products?
Soy is not bad bro
for vegetarians it's the leanest & cheapest source of protein. If you don't like soy chunks, try soybean dal, flavored tofu aur tempeh - all made from Soy.
Ek video jo clg students hai or bahar akele rehte hai unke liye bhi bana do please kaise wo weight gaining diet plan kre or follow kre please
Bhai dry fruits also ..... Best source of protein
ya dite Mai Jo kcal milaga woto sayad 5hajar hoga 🤣
haahaa... bhai sheet pin kari huyi hai.. dekh lo na.. matlab mehnat nahi karni zara si bhi.
Amaranth is also complete protein, shia seeds also
Can i eat soya chunks daily? Because many ppl say that you get female hormones from it
Thanks for information sar
Nuts peanuts incomplete h ya complete??
On ya muscle blaze ka protein powder (24gm protein) le aao, aadha liter dudh (17g protein) p lena din m 50 (26 gram protein) gram soy chunks 300 gram dahi kha Lena , 97 gram protein to yahi ho jaega. Baki roti wagehra, peanut butter or paneer lena chaho to us se le skte hai. Protein ka kharch aaega 4100 rs 2 kg ka jo Aram se 2 months chlega, dudh 60/ kg k hisab se 2 mahine ka 1800 rs or soy chunks loose laaoge to 72 ki 1 kilo aaegi 2 mahine ki 210 rs m aa jaegi, dahi ghar m jma lena 1800 uska lag jaega 2 mahine ka mota mota din ka 150 rs ka kharch aaega is diet m.
sir soya chuk aur tofu pehle hamare pass nhi the tab ham vegeterian kya khate teh plz sir batao
Hey Bro, Don't we need to consider Biological Value of soya as that is around 60%?
Mere bhai roz hi yhi khau kya....hafte k sath din protein intake puri krne k liye bs soy & dairy khau...almost exactly the same meals everyday..??
Pehle subscribe karliya fir video dekhi ❤
Informative but not practical to reach such amount of protein daily without increasing the overall calorie intake, which can lead to over eating for beginners
I started eating eggs to complete my Protein now it's very easy for me to complete my protein intake
how many eggs you eat? I eat 6 eggs daily and get around 25g protein
Paneer ese hi kha sakte hai ??
Thank u sir..
Bhaiya, for soy, dal, rajma and other beans, do we need to consider quantity in raw version or in cooked version? In other words I'm trying to ask that do we need to take 100 grams of raw dal or do we need to consume 100 grams of cooked dal bcs after cooking beans, chickpea, are spreading so the weight is increased. Or in other words do we need to consider this item weight after cooking or before cooking?
Consider quantity in raw version
Ye macros kaise or konsi app se pata chalte hai
Can we eat 130 gm soya chunks daily?
Bhai one the best
Best vegitarian dite .
35 gram soyacunks=18 gram protion.
200 GM dahi = 10 GM protion
2 tabs pinnute butter and 1 roti = 10 GM protion
1 scoop whey protion =24 GM protion
Total =62 GM protion.
100 GM paneer = 18 GM protion.
250 milk = 8 GM protion.
Diet cost daily 150 rs vegitarian diet expensive.
this is one more myth hamare liver me amino acid pool hotaaa h jisme pure day me liyaa huuaa complete or incomplete sources kee amino acid collect hoteee h so pure day kaa protien matter krtaa h naa kii ek ek meal kaaa
Soya chunks - 20
100 gm paneer - 30
Unsweeten milk powerder - don't know 😅
100 tofu -40
Cup of milk - 20
On adding 110 plus milk powder
FOr vegetarian yes, these are good sources but please add whey protein because either he dont know or if knows than you all will realise that 130gm of soya granules is a huge quantity to eat even in 2 meals and its not only about protein you have to have carbs you have to eat carb sources as well. so after 130gm soya granules and 100gm protein your stomach will like 90% full and you will find that these quantity is very hard to eat everyday. thisi is good for video but not good for everyday. i am a middle class person i have tried these therefore sharing my experience
Angrazo sa asli badla tmne he lia bhai
What about roti/chawal??
You shouldnt eat same thing everyday. Add variety from each category everyday.
1) Lintels
2) Legumes
3) Nuts
4) Grains
5) Milk products
6) Seeds 2 spoon
Wont you get complete proteins from these five sources? Just think.
Start by doubling amount of daal lintel and daal legumes.
Soy ki digest issue hai..jissi absorption kam hoti h
@pehlehealth wht abt raw socked peanut.
Nonvegitarian dite .
5 egg = 30 GM protion.
100 GM chiken = 25 GM protion
1 scoop whey protion = 24 GM protion.
Total dite cost = 110 rs.
Guys don't waste money by eating over protien. As per research we need 1 grm of protien per kg not per pound until unless you are a pro athlete. You may easily get around 80-90 grm protien and that ll be enough
Mention side effects of soya for males.
Thanks
What about deficiencies plz let me know these things will not cause any vitamin or mineral deficiency?? Or i use to have 2 whole and 3 egg whites and soya chunks and oats with dry fruits and whey are they enough for all vit and minerals plz ans.
this is a video about completing protein requiremnt. Though you will get a good portion of micronutrients from these foods itself but you need other food sources variety in your diet too. such as fruit for vitamin c, and some source of vitamin d etc.
so in a nutshell bring variety in foods.
Bhai konsa doodh pee rha hai jisme 300 ml me 9.5 gm protein hai
Bro pls tell. Me which video to see to understand ur video 🙏
kya samajh nahi aya?
brother 130gm of soya chunks are bad for health it can damage our harmones. we have to serve only 100gm of soya chunks per day.
Can you make a vlog showing how you ate all that you have listed? 😄
is week
Bhai agar dal or chawal ko combine kre to bhi complete amino acid profile ban jaati hai.
Bro but 130g soya chunks 67 protein raw form mein hote hain boil krne par bhot Kam ho jata Hain aur Bina boil krk kha nhi sakte
130 gm soya chunks means raw 130gm!! Or wet weight?
Aur carb ka calculation bhi bata dete
Who will talk about the protein bioavailability and amino acid profile?
Bahi vegan ka be bata do ? Dairy products hata du bass ??
Pura Paisa kitna lagega uska bhi details de dijiye 🙏🙏😊😊