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Gold Coast Marathon Recap & Running Goals
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- With the body in recovery mode and the shoe testing on pause, I discuss my future running goals and give a rundown on how the Gold Coast Marathon played out for and what's coming up next and for 2025.
To dig into the stats further feel free to check my Strava profile out, I have a link on the channel page .
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Congrats! Sub 3 is no joke! Great stuff and I enjoyed hearing about your running goals and the Gold Coast Marathon recap. Your 5k PB is ridiculously fast! You should carry on with these type of videos in the future and yeah, it's interesting to know how you fuel for races and your strength routine too.
@@insomniaforever6444 Thanks for the feedback, I really appreciate it.
Nutrition for the race was 6 gels, one just before the start and every 7k works for me.
I carb load for 48hrs prior, pretty much eat/drink as much high sugary stuff as I can, lots of white rice meals and white bread.
Not too much happened in the strength department after the Achilles.
Congrats on a 20-minute BQ buffer! I only have an 8-minute buffer and am unsure if it'll be enough.
🤞🏽🤞🏽 We both get a start! Thanks for the comment
I'm at 8:36min buffer, and really hoping it's enough, since I can't afford to get in another marathon for the Boston '25 window, since I'm running Chicago '24. Should know the cutoff time during the week leading into Chicago. 20mins is a guaranteed bib @run-are.
@@timtrenholm3698 🤞🏽🤞🏽🤞🏽
Just did the Goldie aswell with an 8 minute buffer and hoping to be at Boston. Have you started booking accommodation and flights yet? How did you approach the logistics last time? Did you wait until your entry? I live in Brisi
@@snotragx That's great news on the BQ! Haven't started booking anything yet, I'll wait until I am confirmed to get a start. You can submit your time now to get verified but that's not a guarantee you are in the race but it's a step closer.
If you like, stay in touch with me and let me know how you go, (through Instagram is best or email me). Maybe we can hit some sessions or long runs leading in.
Hello sir, I checked out your TH-cam channel, your content is very interesting.
There is a problem with your channel. So your video is not getting views and subscribers are not increasing.
And the biggest problem is, your videos are not (SEO).
So SEO is very important for promoting your channel.
. . . Can you give me some time to talk about this?
🎉🎉🎉
@@user-dl6bn9bo2b Thanks for the feedback, I am happy with where I am as a channel. I don't do this for money, I do it because I love running and talking about running shoes. Thanks anyway