Extremely beautiful video brother, I struggle with exactly all the same problems which you showed in this vbideo, hats off for explaining so vividly, love from INDIA !💪!💪!💪!💪!💪!💪!💪!💪!💪
The best tip that got me consequitive HSPU reps was partial reps. I always lost balance at the top part of the HSPU. When training partial reps you can really get a lot of volume in the top part and become sufficient in this ROM.
Exactly what I needed, my problems are just like these shown in the final part of the video even thou I am very strong on hspu (floor and parallettes) on the wall ^^
Hey Micha I can do around 12 hpsu chest to wall but they aren't clean I actually can't maintain the hollow body position and often end up arching my back a bit...Please suggest me some tips I have help to prevent it and please give me some tips and exercises i can do to increase my reps! Oh btw your videos are super cool and informative!!
Great video - any advice regarding mind-muscle connection when performing that? I recently found it different in my head and the feeling, to do a negative by driving the shoulders forward (thinking of shoulders being used more) and keeping forearms perpendicular to the ground, vs going down and controlling the descent using a lot more triceps by pressing hard. Feels like 2 different techniques almost
Hello Micha! Now i can do the straight handstand 20 second,but when i let myself down and my noose touch the floor,from there my legs ar going down too.I can”t hold my balance.Some tips you can give me? but also good video!
Extremely beautiful video brother, I struggle with exactly all the same problems which you showed in this vbideo, hats off for explaining so vividly, love from INDIA !💪!💪!💪!💪!💪!💪!💪!💪!💪
The best tip that got me consequitive HSPU reps was partial reps. I always lost balance at the top part of the HSPU. When training partial reps you can really get a lot of volume in the top part and become sufficient in this ROM.
I think it is really key with all these balancing moves to keep your eyes on a target in front of your hands. It really keeps you steady.
The last tip and the putting an object infront of me helped me soo much , such an amazing video !!
Great content for HST push ups ! I will do it your way 💪🏼💪🏼🙏🏼🙏🏼
Great video Micha!
Exactly what I needed, my problems are just like these shown in the final part of the video even thou I am very strong on hspu (floor and parallettes) on the wall ^^
I am glad that it helped!
Very informative video! Helped me out a lot with my handstand pushup training!💪
Great vids ... Great channel
Exactly what I was looking for. Thanks brother! 🙌
This tutorial was very helpful, thanks a lot!
This is incredible! Thank you!
:) Nice video, maybe one day you can do a video about leg day for beginners with weighs.
That was needed.. Thank you Micha 💪💪❤️❤️ love from India
hi bhai. tu yahan bhi. lol
This guy is everywhere
Such a great channel
thanks, bro for helping I just do that mistakes that u have shown
Hey Micha I can do around 12 hpsu chest to wall but they aren't clean I actually can't maintain the hollow body position and often end up arching my back a bit...Please suggest me some tips I have help to prevent it and please give me some tips and exercises i can do to increase my reps!
Oh btw your videos are super cool and informative!!
need to try tencing my abs and breathing in when i go i nthe handstand push up i'll try that next time
Great video - any advice regarding mind-muscle connection when performing that? I recently found it different in my head and the feeling, to do a negative by driving the shoulders forward (thinking of shoulders being used more) and keeping forearms perpendicular to the ground, vs going down and controlling the descent using a lot more triceps by pressing hard. Feels like 2 different techniques almost
Jeremy N. Mhm I never had this feeling. But in the end it doesn’t make a difference on the way to the hspu. I wouldnt hang up on such details
How many handstand push-up you can do in row
Bro 90 degree hspu tutorials plz
Yes it was different
Hello Micha! Now i can do the straight handstand 20 second,but when i let myself down and my noose touch the floor,from there my legs ar going down too.I can”t hold my balance.Some tips you can give me? but also good video!
Is 30 seconds straight handstand considered the minimum requirement for freestanding hspu or is 60 sec optimal?
basically 10-20s is sufficient.
@@MichaSchulz Why not longer durations times in a straight handstand?
Can we get a guide for beginners to calisthenics?