Hello Man Ho Chan! There are studios and trainers all over the world. You can search the gyrotonic.com website to search by country. Where are you based?
I think you probably need to have some personal training. The technique is subtle and works with the skeletal muscles which you can’t see that well ha ha
This is definitely for regular folks - you will get so much benefit from it! You may not look like the trainer you see in the video but it isn't about what you look like doing it is about how your body functions you feel & you will feel great.
Juliu Horvath was a ballet dancer with Houston Ballet until he snapped his Achilles’ tendon. He then did and studied yoga for years before developing Gyrotonics”Yoga for Dancers”.The Royal Ballet in London use Gyrotonics for their dancers.
You have no idea - it’s revolutionary. Ask any of the Elite Olympic athletes and the very elderly and all sorts of people in between who find something in Gyrotonic that is really not anywhere else in Fitness.
![MV วิถีชีวิตใต้ - ผา อัยย๊ะ [Official MV HD]](http://i.ytimg.com/vi/nODlkOUu9B0/mqdefault.jpg)
How can I obtain a video for learning the sequence and building a routine properly?
Love this method! Just started today and I’m hooked-it’s a compliment w/ my classical PILATES method🙌🏻
Thanks for a great explanation of the Gyrotonic method
Thank you for your sharing. I would like to have gyrotonic class. Will you have the Gyrotonic class for the learners?
Hey, anja. I love gyrotonic. May I share your video on my Instagram feed? It's preety and you are explaning it greatly.
beautiful.... thank you so much
how can i learn it from oversea, can you advise
Hello Man Ho Chan! There are studios and trainers all over the world. You can search the gyrotonic.com website to search by country. Where are you based?
i want to live free like her
How can I purchase a video for instruction or working out?
I think you probably need to have some personal training. The technique is subtle and works with the skeletal muscles which you can’t see that well ha ha
Major core work
The only people that I hear talk about this are rich celebrities. 🤣🤣🙃
nice ,
This is definitely not for us regular folks, lol.
Oh yes it is! It's just a bit of a longer learning curve . This woman is an instructor, remember.
This is definitely for regular folks - you will get so much benefit from it! You may not look like the trainer you see in the video but it isn't about what you look like doing it is about how your body functions you feel & you will feel great.
It works for everybody, dancers,seniors, kids, rehab Regardless of how bendy or strong you are. One of the most awarding ways to move your body
YES IT IS... IT is for Everyone
Looks like balle training...-the machine..
It was developed by a dancer who was injured
Juliu Horvath was a ballet dancer with Houston Ballet until he snapped his Achilles’ tendon. He then did and studied yoga for years before developing Gyrotonics”Yoga for Dancers”.The Royal Ballet in London use Gyrotonics for their dancers.
We have reached critical mass in terms of the "needlessly superfluous" for fitness with this right here
You have no idea - it’s revolutionary. Ask any of the Elite Olympic athletes and the very elderly and all sorts of people in between who find something in Gyrotonic that is really not anywhere else in Fitness.
Looks like wushu kung fu with weights.