Meal Prep Chicken Avocado Wraps
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- เผยแพร่เมื่อ 26 ก.ย. 2022
- These chicken & avocado wraps are the tastiest treats. They're really easy to make and take no time at all. Chuck the chicken in the oven and whilst it's cooking the rest of the recipe can be prepared and the kitchen can also be cleaned during this time. All up, this recipe takes no more than 30 minutes from start to finish to set you up for the whole week with lunch and dinner or breakfast if you're game enough.
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Makes - 5 Wraps
Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.32lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Smoked Paprika
1/2 tsp (0.5g) - Red Chilli Powder
1 - Avocado, Diced, Sliced, or Mashed
100g (3.5oz) - Mozzarella Cheese, Freshly Grated
5 - Burrito Tortillas
7.5g (0.26oz) - Flat Leaf Parsley (Optional)
Pickled Onions - • Pickled Onions | Crunc...
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Recipe Notes -
Chicken Breast -
If you wish to use chicken breast instead, I recommend searing it in a pan to ensure it remains juicy. You can marinate as per the original recipe but dice the chicken before cooking and sear in a pan over medium-high for 6 minutes.
Ranch Sauce -
I highly recommend using ranch sauce for this recipe but it can be done without if you're not a fan. You can use plain mayonnaise instead or it can be left with just the spices, which are still really good.
Storage & Reheating -
To store, wrap them in food paper, ziplock bags or place them in airtight containers. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, I recommend placing them in the microwave for 30 seconds to take away the chill then transfer them to a preheated oven set at 180.c - 350.f and heat for 7-8 minutes or until the tortilla is slightly crispy. Alternatively, if you wish to take this out of the house with you on your day, they're best eaten cold. Have no fear of eating them cold, they're still extremely tasty.
Nutrition -
Ranch Sauce
Portion Size - 1 1/2 Tbsp (30ml)
Servings - 5 + Half Used As Marinade
Calories - 141
Fats - 14g
Protein - 2g
Carbs - 3g
Macros = Per Portion
Complete Dish -
Portion Size - 1 wrap
Servings - 5
Calories - 507
Fats - 34g
Protein - 30g
Carbs - 27g
Macros = Per Portion
#mealprep #chickenwraps #tortillas - แนวปฏิบัติและการใช้ชีวิต
The speed, efficiency and way you get directly to the point without wasting my time is why you have the best cooking videos. Great camera angles and explanations every time.
Really appreciate that! Thank you 🙏
Love how you directly get to the recipe without long unnecessary introductions! Thanks for the recipe :-)
Rolling the tortillas take some skills. Chef Jack you made the chicken avocado wrapped so easy. Thank you
Just like everything, it takes a few times to get it right then it’s easy. Thank you 🙏
Lately I've been making some wraps for lunch and this is literally perfect. Keep it up dude!
Another fab recipe😋😋, that chicken looks so juicy...love the ranch sauce...as for those pickled onions..they have been my fav... love using it on everything... Thank you Chef Jack.... Take care and have a great day💕💕💕💕
These are sensational, this video only dropped 10 days ago but I’ve made them twice already. Amazing.
this channel was exactly what i needed for my 90 days transformation challenge, tasty recipes, no unnessesary intros, all the nutrition values with macros, information on storing, just top notch!
First time watching one of your videos. I enjoy your straight forward, educational, and clean style.
Love this!!! Perfect for lunch. And like the idea of macro info! Well done mate 👍😊
These look so incredible! Can't wait to try it. Thanks so much.
Thank you for the recipe, I have completely stuffed myself with these fantastic wraps, can't wait to share them with friends and family
So glad I found this channel. Absolutely love the food prep ideas. My meals were getting boring.
Thank you for making food prep fun and easy! god bless You!
This looks so good. Great recipe that I didn’t see like this before.
You never cees to amaze me Jack
Big thank you from Tunisia 🇹🇳
Thanks chef for the beautiful recipe
The knife flourishes this week are just 👌
Chef, this looks soooo delicious!!! Oh my gosh! Thanks for sharing this recipe 😊👍🏼
Just discovered this recipe a couple days ago and I made it yesterday.. Was really delicious even my wife loved it. Am currently making it again. Cheers Chef
Awesome to hear glad you both enjoyed it 🤤
@@ChefJackOvens Thank you Chef. Love your meal prep series and I love wraps.
Perfect taste. Thank you
My pleasure 😊
these look divine! My mouth is watering!
Wow thanks so much for breaking down the nutrition. Not many ppl do that. Grateful 🥹
I've already made these three times and im gonna make them one more time today. Definitely one of myy favorites ever. Thank you, chef Jack :)
Fabulous video Jack.
This channel is a game changer for me. Keep up the amazing work. Greetings from Germany
Thank you 🙏 glad it’s helpful
Amazing video! Very easy to follow! Thanks!
Thanks for this great recipe! I needed to know how to make a base mayo
Omg I love your channel!! New Subbie!! I am going to make these for my meal prep next week!!
Another great video. Just made these and they were great, super tasty! Nice to see ranch dressing being enjoyed outside of North America.
Thank you 🙏
Perfect anytime to eat this dish...really easy and simple..looks so good😋😋👍👍
Thank you, Chef Jack 👍💕
The tip about freezing the mozarella ( 2:13 ) to make grating it easier is great! :) I don't use a knife to take out the core of the avocado ( 2:25 ), I just squeeze two sides of it above the bowl until the core comes out.
I just suck the pit out
I like how you demonstrate to us and the things on the copping board that they are going to be sliced into pieces.
Thanks for the videos. They are inspiring me to meal prep! Any alternative besides the handheld blender/ food processor?
Makes me wanna try it! 😍
Okay, I had to subscribe after seeing this lol! This looks great, I’m definitely trying this soon ✨
Great stuff!!
Thanks.
Wow chef!!,,, ….. thank you!!!!! Tonight’s dinner… fast ,easy and delicious.
Chef is a very good product I definitely want to try
Wow these look fantastic 😋
They’re so good 😊
I was missing some ingredients, but just know... even without buttermilk for the dressing alongside substituting habanero jack for mozzaerella (to add a kick), it was awesome. The lack of buttermilk made the dressing thicker but it was fine. Thanks bro!
what did you use instead of buttermilk?
@@jessie-xj1od I forget but I think I had oatmilk in my fridge?
Just so you know. I’m making these for a romantic picnic!! Thank you.👍🏽❤️
Great idea wraps 🌯 so good 50 cracks worth in the Ranch dressing perfect thanks chef
Looks so delicious 😋
Just made these, didn't toast them due to time constraints and WAY overdid the chilli powder but they were absolutely delicious!
You know flavours fella.
Just made these tonight, taste great!
Great to hear!
That is definitely going to soak through after a day!!
Hi Jack from Canada.
I and my son just inhaled them. Thank you for an amazing recepi.
Will continue cooking with you.
😋
Amazing content 😊
toasting anything i make in a tortilla like this has been a gamechanger for me
My mouth watered!!
Made a weeks worth for me and my partner :)
They came out really good 😊👍🏼
Beautiful!!
Thank you 🙏
Never had a wrap before, these were so good and easy to make, thank you Chef.
Whew this wrap was soooo good. Made it for dinner and it tasted like from a good restaurant 😁
These look really good! Sadly I just threw out my sour cream last night so I can't make this right away :( but def on the to do list :)
Pro tip with deseeding the avo though, if you hold the halved avo upside down with both your 3 middle fingers (so the seed it facing down) you can push out the seed with your thumbs from the back, that way you don't blunt your knives as quickly trying to whack it into the seed or risk cutting your fingers :)
Amazing
eeeh ayo for mayo in the thumbo 🤣 didn’t know that’s how you make mayo! looks amazing!! will try this🙏🏻💘
Where was I till now, how is it I missed this amazing chef. WOW
This one’s so tasty! It’s a must try
Oh yes please! whenever I try to roll these things up, the insides just squelch everywhere - you make it look easy 🫣😂
Tku amazing chef Jack
Love yr videos
May in Dubai
Thank you for recipe.Can you do budget meal Recipe
A chef that makes meals to prep for crazy people that track macros ! My kinda guy
Amazing!
Thank you! Cheers!
wow..very nice chef..than you for the recipe
It’s a pleasure
cheers for this great recipe! any ideas if the mayo is too thin? the egg I used was pretty small, maybe that was the problem?
Beautiful
The chicken is gorgeous😍
Thank you 🙏
Looks wonderful. For how long does one need to preheat the oven? My chicken took longer than 16 minutes to cook
This chicken avocado wrap is healthy and it looks so yummy and delicious ❤
Oh this is absolutely NOT healthy lmao, it's filled with oil, it can be waaaaay healthier if you substitute the ranch, marinade and cheese
@@aWildSyther hhaha agreed. 34g of fat per serving is actually kinda wild. I try to stay under 75g of fat per day so will limit myself to just one of these for lunch and perhaps double the protein. Chicken looks tasty enough to not need so much ranch
That looked good!
Thank you 😋
looks tasty😍😍😋😋,thanks chef
They look so delicious.
They really are so good
I have to stop watch at this in the middle of the night, I'm getting hungry 😋
Haha these are so good 😊
This looks delicious! Thanks for the recipe! New Subbie here!
suddenly just became absolutely starving watching this its time for lunch!
Hey Chef. These look bloody awesome. Have you got another variation please so I can do weeks worth of lunches for the 3 of us. If not I will just make a double batch of this one.
Hey! Glad you think so. I’ve got breakfast wraps and fajitas which are a little different to this 🙏
amazing ideas
Thank you 🙏
I have to try this, looks delicious, but I don't have an immersion blender. Could I just whisk it with a fork?
Also, are you interested in making a video about knives? I see you use several different types. I'm curious which ones are best for what task, how you keep them so damn sharp, and cutting tips / technique.
Great wrap,
BTW, I love your knives set, where did you buy it from
Thank you 🙏 my knives are from Koi Knives -www.koiknives.com/collections/koi
Just discovered your recipes and really like the combination of flavor and simplicity. I was on your site and noticed that there are many TH-cam recipes not found on the site. Am I looking in the wrong spot?
Welcome and thank you very much! I’m forever chasing my tail trying to add the recipes to the website so not all are on there yet. I do apologise. I’m going to be adding nearly all of them in January 🙏
I made this and it was waayyyyy too good
Any tip for Avacado to keep it fresh and green?
I made it today and it's GREAT - the other chicken avocado wraps I found on YT are a joke compared to this!
Wow easy to follow , do you have a cook book
Thanks! Looks sooooo nice :)
Appreciate it, thank you. It's so good.
This is the best video ever
Thank you 🙏
Watched this 26 hrs into a 48 hr no-food fast and now I know how I’m breaking it 😂
can you hand mix the sauce if you dont have a hand blender for the first part?
Is this on your website somewhere? Just makes it easier to import recipes into my recipe app. Thanks.
Nice, thanks
Pleasure 😊
This recipe looks amazing! Do you know if buttermilk can be substituted by anything? Sadly, they don't sell it where I live and it's always such a bummer when it's used in recipes.
You can make your own butter milk. There's some simple recipes to combine some ingredients to basically achieve the same effect.
Love it
Thank you 🙏
Wowza looks so tasty
So so good 😊
How fresh are the avacados on day 4?
i have tried it today and it was delicious allthough my ranche wasnt that thick, it feld more like a dressing. Still fantastic recipe
Good for lunch box.
Definitely
Wow wow wow!
🤤🤤🤤
Do you need to defrost when out of freezer before reheating please
how much grams of mayo should I use if Im using store bought?