That E-Z bar makes those bicep peaks look sick dude- I dunno why people bad mouth it- more peak emphasis,less strain on wrists- shame my gym doesn't have one
I'm natural and 16, and I do this just about- I've only been in the gym for just over a year and its worked for me. I'm more of a weightlifter though, so I could care less about muscle size.
well, i'm a bodybuilder myself ( not pro though) and let me tell you something, we can't stretch our arms straight up because the muscles make us less flexible so he's doing that exercise with the best form he can
he mentions they are doing one 25lb and its not a problem, u know why? cause i bet theyre off there cycle. they still could put up more weight cause 75 lb is bullshit weight compared to their body stature, and they are doing it 10-12 times
Hey there, have you tried "MuscLeader" (search on Google)? On their website you will find a great free video showing how to build up noticeable lean muscle fast while eliminating fat at the same time. James and plenty other guys experienced great results because of this approach. I hope it helps you as well.
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Kai arms difinition is amazing
You know, nice video. You know I really enjoyed it :)
Dave Palumbo, Vic and Kai are beast in the gym.
dude, you're hilarious... i have to admit that
Looks like Kai has better form from the less amount of momentum he uses to curl the bar up but Vic has some serious endurance. These guys are BEASTS!
I second that one!
Victor is gigantic man , huge arms
u know ,,u know,,u know,, its a litlee,,u know,,perspiration,,u know.. u know...geez.....
That E-Z bar makes those bicep peaks look sick dude- I dunno why people bad mouth it- more peak emphasis,less strain on wrists- shame my gym doesn't have one
Man This Martinez Joke Is Gettin' On My Last Nerves =] Seriously You Know
good shit good shit good shit :D
anyone know what the song is called at he posing at mr o 2009 ?
well god damn, as sad as it sounds - youre right man.
Juicy- biggie smalls in the background at 4:10 i wanna go to this gym
crazy big monsters wow how many cycles do they do in 1 year? and what do they use anybody know?
Kai Greene says you know tttoooooo much
I'm natural and 16, and I do this just about- I've only been in the gym for just over a year and its worked for me.
I'm more of a weightlifter though, so I could care less about muscle size.
well, i'm a bodybuilder myself ( not pro though) and let me tell you something, we can't stretch our arms straight up because the muscles make us less flexible so he's doing that exercise with the best form he can
Agreed 100%
what weight?
what site?:P
How old is Kai????????
Kai is a man.
"you know, you know you know you know." Freaking annoying! xD
@ 1.15 that looks a bit light,maybe hes just warming up or reli just going for toned on that exercise
I mean they train well
who is talking?
U know
you know you know you know hehehe :)
Victor martinez looks like Vin dieasel
Lol kai i will summon the power of thunder
VICTORS LAUGH AT 2:55, SOUNDS FUCKIN EVIL!!!!
9 parts for a arm workout LOL
@watchthispk
so they can compete
@tahmedmint Dude That is Poland spring water. hahaha
if ur gonna say something, say something constructive and ignorantly blur out epithets
I'm surprised at the speed of the reps. I thought Kai was slower in his reps.
That means Kai was born in 1971
Juicy- biggie smalls in the background at 4:10
YOU KNOW
you know...
roughly around 45,50 you knows lol
I dont know.
Frank Zane pose at 2:13
وحش
to many "you know" from kai =))))
You know you know XDDD
he mentions they are doing one 25lb and its not a problem, u know why? cause i bet theyre off there cycle. they still could put up more weight cause 75 lb is bullshit weight compared to their body stature, and they are doing it 10-12 times
Hey there, have you tried "MuscLeader" (search on Google)? On their website you will find a great free video showing how to build up noticeable lean muscle fast while eliminating fat at the same time. James and plenty other guys experienced great results because of this approach. I hope it helps you as well.
i do more weight than that and my arms are MUCH smaller !!
you know lol
kai repeats a lot of "you know"s..
do it more strict then.
arnold? hes not fucked up at all....hes the fucking Gov'NA!~
I like Kai, but sunglasses in gym...
Hi, have you heard about "MuscLeader" (have a look on Google)? There you can watch a great free video showing how to build noteworthy muscle mass really fast whilst reducing body fat as well. Ralph is among the numerous men who experienced great success by using this technique. I hope it works for you also.
Hey there, have you tried "Musclegend" (search on Google)? There you can watch a smart free video demonstrating the way to pack on notable lean muscle really fast while reducing unwanted fat all at once. Kyle is one of the numerous men which enjoyed positive results making use of this method. It may help you also.
Hi, have you considered "MuscLeader" (search on Google)? There you will find a smart free video showing the best way to gain notable muscle easily whilst dropping excess fat simultaneously. Brandon and many other guys enjoyed positive results making use of this methodology. I hope it works for you as well...
Hello there, have you tried "Musclegends" (search on Google)? There you can watch a nice free video featuring the best way to build noteworthy muscles easily. It helped Brandon to overcome his muscle mass building plateau and consequently develop chiseled muscle free of fat very fast. Perhaps it will help you out also.
Martinez is looser ?
And you is the wineer ?
Rss
you know...
YOU KNOW