Good Morning! Amazing practice today! Just what I needed! Lovely breaths, steadier balances, taller postures while feeling more easeful! You are the best! Have a lovely day! So very grateful ! ❤️🥰🙏🧘🏻♀️
This is one of the first classes of yours I discovered and I've done it many times. So glad I came back to it today - it's made me feel wonderful. Thank you!
Aw! Thank you! At this stage my heart rate doubles in the minute I talk to camera and it takes about 10 min to nail a 1 min intro. Can’t see myself ever talking for longer. You’re safe on this channel xx I do value your time and it’s awesome to hear you’re loving the classes x thx fi 🙏
Hope your Sunday was great? You’re not alone on the heel sitting. It’s very deep flexion for the knees and extension for your feet. Go only as far as your breath is smooth n deep :-) ❤️🙏
I am really tight so the slow flow helps me center on a pose . The faster yoga feels like I am just throwing myself from position to position. This helps me actually stretch. Would love to see more like this with the harder poses. Would also like to see additional stretches for the front quads as sitting all day makes mine super tight. This was a lovely session. Thank you!
Thanks Rebecca, so glad you enjoyed practice. I’ve many slow flows on the channel. It’s my favourite speed :-) my flows are usually sequenced with less advanced postures as I’m more comfortable teaching in this space. ‘Hard’ can be simple shapes held longer or sequenced in a challenging way. Having tight hips is so common. I have a playlist for this focus you might like incorporating many hip flexor lengthening sequences. Thanks for practicing with me 🙏
Thank you so very much Fiona, today was one of those days when I was not in the mood to practice and yet I wanted to practice! So grateful that I found this flow to restart the energy! Now on to few more flows :) Love and Gratitude dear F 🥰🙏
Dearest Fiona, we have been doing this particular programme regularly as the stresses and strains of all we have to cope with just catches up with one and have all sorts of interesting ways of manifesting in the body and soul. Every time we do this one, we marvel at how relaxed we feel afterwards, feeling lengthened, grounded and ready to face the day. Thank you, talented lady, and be sure to give a big love to our four-footed friends!
Wonderful you have a trusted favourite… must be super calming as I fell asleep in shavasana when filming! I hope you’re both keeping well? Final term for school for you both? My youngest had spent a large proportion of school year remote learning. So tough on teachers and kids. Hope your final term is a good one xx doggies just walked in the sunshine. They’re relaxing, legs a kimbo now 🙏 take care
Really beautiful and unique queues - I particularly loved the "collar bones smiling open". This was the perfect tempo and had great balance between movement and holding poses. Love from VA.
Boy, do I love a good slow flow... I feel like I get so much out of holding postures for a little longer with slow controlled flowing movement. Not just physically but I'm able to go much deep inside of myself... perfect opportunity for a moving mediation. Thank you for a great practice! I added you on Spotify too! :)
Yelena! Thanks so much! I love a slow flow too. I've had some requests for a stronger practice so will be filming these this week, but back to slow flow next week filming for sure. Glad you liked the tunes too! Really appreciate your feedback. So very grateful.
I am SO grateful for yoga and for YOU, Fiona! I came into today's flow a hot mess after getting some uncomfortable news yesterday, but my breath has brought me back into my body, and I can allow myself to relax into the change. THANK YOU so much!
And I’m so grateful for your support Janis. It makes me so happy to know that the classes I publish are relevant and helpful. Good on you practicing when you probably didn’t feel like it. It’s always so transformative to just breathe a deeper breath. I hope everything works out x happy thanksgiving 🙏 fi
Was so chilled after this forget to post thanks ! Also love the Spotify mix. Thank you for another wonderful class. Love and thanks from the Middle East.
Simi, thank you for your beautiful message. Great you liked both! I actually fell asleep in the shavasana with camera rolling when I filmed it! Lol. Take care. Thanks for your comment x
You are my new favorite yogi! Thank you for these. I love that I have time to adjust my poses and hold them before moving on. And, your voice is so calming. Thank you.
Oh that’s such lovely feedback. Thank you so much 🙏 there’s many slow flows on the channel... it’s my favourite speed x thanks for tuning in. Hope you’re keeping well during lockdown? Take care, fi
Thank you Fiona for all of your wonderful classes! I am from a Pilates background and began a yoga practice about 2 years ago. I prefer any class to minister to my body as I am moving and to feel good in all aspects after class...your classes definitely meet this criteria and I am thankful to have found you!
Beautiful! Thank you so much 🙏 so happy you enjoyed this flow. You might also like my recent slow flow..... th-cam.com/video/ycmi0nlGvEs/w-d-xo.html Take care, fi
Welcome ! A class inspired by my tired body! I hope your keeping well. Just looking at the news from the States. Fingers crossed our economies recover ok and there’s a decline in lives lost. It’s been so devastating. Feels like we’ve had a reboot from nature!
I’m currently doing livestream classes on zoom. 8 am AEST my sat morning. Just thought I’d let you know if you’d like to join? The time may or may not suit?
Fantastic! Thanks Christina x it’s nice to mix it up! Restrictions just starting to ease here but it’ll be a while until we can resume yoga here in person. Don’t think it’ll happen until September! Until then, thank goodness for yoga online... for me included. It’s been so cool seeing all the new channels and yogis x
Wonderful class for me, someone who used to practice daily but now recovering from covid and in a very weak shape. I also wonder if you could recommend any classes that have even longer Shavasana or a long body scan - something that directs attention to the body but also allows to be still or do very minor movements. Thank you again!
Hi :-) so sorry to hear you’ve had COVID. I hope you’re recovering well and feeling ok? I think you’d really benefit from yoga nidra. Have you ever tried it? I subscribe to Tripura yoga. I love the content. Some of it more advanced, but might be just what you need. Here’s one I listen to regularly but feel free to browse the channel as there might be something that resonates with you more. Here’s the link th-cam.com/video/l4r6r2lGKgU/w-d-xo.html I would also recommend you try these videos. Watch this one first for the information about the breathing technique th-cam.com/video/zUyuUoU7lAQ/w-d-xo.html Then try the morning and evening videos th-cam.com/video/q2yXSnvOafU/w-d-xo.html th-cam.com/video/_o-ERqoTAhA/w-d-xo.html I hope this helps :-) best wishes for your recovery 🙏
Good Morning! Amazing practice today! Just what I needed! Lovely breaths, steadier balances, taller postures while feeling more easeful! You are the best! Have a lovely day! So very grateful ! ❤️🥰🙏🧘🏻♀️
Hope you had the best day Martha? Your discipline with your practice is so inspiring. Wishing you a beautiful week ahead ❤️🧘♀️
Thank you Fiona, I searched for a slow flow to get my back back on track in these busy weeks before Xmas. That was wonderful!
That’s awesome to read! You’re very welcome ❤️🙏
A slow but so effective flow! Have a beautiful week, Fiona. Big kiss to Ralphie 😘
Thank you xx Ralphie sitting under the aircon currently. It’s been a super hot week here. You too have a lovely week ahead x 🙏
This was a perfect slow flow vinyasa class for my 73 year old body.🤗❤
Save to favs Susan x thanks so much for saying ❤️🙏
Another Beautiful Class!!* Gentle & Relaxing but still strengthening & stretching everything!!
Thank You ❤
Wonderful Robin! Thx so much ❤️🙏
This is one of the first classes of yours I discovered and I've done it many times. So glad I came back to it today - it's made me feel wonderful. Thank you!
So lovely to hear Janet :-) thanks for your kind message 🙏❤️
Thank you Fiona & 2 birds yoga. A yoga YT channel that does not endlessly talk before the class. Thank you for valuing my time. Love your teaching.
Aw! Thank you! At this stage my heart rate doubles in the minute I talk to camera and it takes about 10 min to nail a 1 min intro. Can’t see myself ever talking for longer. You’re safe on this channel xx I do value your time and it’s awesome to hear you’re loving the classes x thx fi 🙏
Nice flow for a very warm day here in the southern US. Thank you, Fiona.
You’re so welcome Becky! Enjoy the heat. Super Arctic here. I have weather envy 🙏❤️
Hi Fiona. I just did this practice this morning. Very appropriate way to start a relaxing Sunday. I find sitting on the back of my heels challenging 😂
Hope your Sunday was great? You’re not alone on the heel sitting. It’s very deep flexion for the knees and extension for your feet. Go only as far as your breath is smooth n deep :-) ❤️🙏
Thank you for another beautiful practice. Your guidance is appreciated so much.
Your support is so appreciated too! Thank you 🙏
Excelent flow.....i got so usch energy. Shalom from Israel!
Fantastic to hear Talila x thank you so much! aleichem shalom 🙏
I am really tight so the slow flow helps me center on a pose . The faster yoga feels like I am just throwing myself from position to position. This helps me actually stretch. Would love to see more like this with the harder poses. Would also like to see additional stretches for the front quads as sitting all day makes mine super tight. This was a lovely session. Thank you!
Thanks Rebecca, so glad you enjoyed practice. I’ve many slow flows on the channel. It’s my favourite speed :-) my flows are usually sequenced with less advanced postures as I’m more comfortable teaching in this space. ‘Hard’ can be simple shapes held longer or sequenced in a challenging way. Having tight hips is so common. I have a playlist for this focus you might like incorporating many hip flexor lengthening sequences. Thanks for practicing with me 🙏
This class helps my hips feel so open... you might like: th-cam.com/video/pc8GugtIVkk/w-d-xo.html
Playlist :-)
th-cam.com/play/PLC8x2h-ribuJh-jtTWbfei6eBx8RBtHaT.html
Hi Rebecca, just shot this class yesterday... longer holds & flows slow x th-cam.com/video/UuZGAnTBFkQ/w-d-xo.html
Thank you so very much Fiona, today was one of those days when I was not in the mood to practice and yet I wanted to practice! So grateful that I found this flow to restart the energy! Now on to few more flows :) Love and Gratitude dear F 🥰🙏
I love how you found just the right class for you x great you enjoyed it x thank you ❤️🙏
😊 I hope one day I get to meet you in person and practice with you 🙂 much thanks 🙏
Dearest Fiona, we have been doing this particular programme regularly as the stresses and strains of all we have to cope with just catches up with one and have all sorts of interesting ways of manifesting in the body and soul. Every time we do this one, we marvel at how relaxed we feel afterwards, feeling lengthened, grounded and ready to face the day. Thank you, talented lady, and be sure to give a big love to our four-footed friends!
Wonderful you have a trusted favourite… must be super calming as I fell asleep in shavasana when filming! I hope you’re both keeping well? Final term for school for you both? My youngest had spent a large proportion of school year remote learning. So tough on teachers and kids. Hope your final term is a good one xx doggies just walked in the sunshine. They’re relaxing, legs a kimbo now 🙏 take care
Thank you so very, very much for yet another great practice.
Always welcome Krystle 🙏❤️
Really beautiful and unique queues - I particularly loved the "collar bones smiling open". This was the perfect tempo and had great balance between movement and holding poses. Love from VA.
Thank you so much for your beautiful feedback X I’m so glad you enjoyed this practice and my cues made sense 🙏 really appreciate your feedback x fi
Boy, do I love a good slow flow... I feel like I get so much out of holding postures for a little longer with slow controlled flowing movement. Not just physically but I'm able to go much deep inside of myself... perfect opportunity for a moving mediation. Thank you for a great practice! I added you on Spotify too! :)
Yelena! Thanks so much! I love a slow flow too. I've had some requests for a stronger practice so will be filming these this week, but back to slow flow next week filming for sure. Glad you liked the tunes too! Really appreciate your feedback. So very grateful.
wonderful. i love the way you said "the architecture of the back"... so graceful and poetic!
Thank you so much Sophie! Lovely compliment x
I am so grateful I found your videos. Thank you so much!
I’m so grateful that you’re enjoying the classes xxx thank you so much for your lovely feedback 🙏 take care, fi
Did this class with my daughter, and enjoyed very much. Thank you! Namaste :)
Super! Thanks so much Felisha 🙏 so great you enjoyed the class together. Thanks for practicing along with me:-) Fi
I absolutely love this flow! Thank you Fiona. You are the BEST!
Aww thank you Petra. So nice to move slow! 🙏
Wow, this is really good, didn’t think I’d need it. Thank you for this! Love your cues, love the awareness to the body. Thank yoooouuu!!
Awesome to hear you loved it so much x you’re so very welcome 🙏❤️
This is my absolute favorite way to flow!
Wonderful Patty! Thank you so much 🙏 so happy you enjoyed x fi
I am SO grateful for yoga and for YOU, Fiona! I came into today's flow a hot mess after getting some uncomfortable news yesterday, but my breath has brought me back into my body, and I can allow myself to relax into the change. THANK YOU so much!
And I’m so grateful for your support Janis. It makes me so happy to know that the classes I publish are relevant and helpful. Good on you practicing when you probably didn’t feel like it. It’s always so transformative to just breathe a deeper breath. I hope everything works out x happy thanksgiving 🙏 fi
Love the flow. Love your voice. Namaste:)
So lovely! Thank you so much xx
This is such a perfect morning flow class! Thank you!🙏💖
Thank you so much Amber! Thanks for tuning in so regularly x fi
Was so chilled after this forget to post thanks ! Also love the Spotify mix. Thank you for another wonderful class. Love and thanks from the Middle East.
Simi, thank you for your beautiful message. Great you liked both! I actually fell asleep in the shavasana with camera rolling when I filmed it! Lol. Take care. Thanks for your comment x
You are my new favorite yogi! Thank you for these. I love that I have time to adjust my poses and hold them before moving on. And, your voice is so calming. Thank you.
Oh that’s such lovely feedback. Thank you so much 🙏 there’s many slow flows on the channel... it’s my favourite speed x thanks for tuning in. Hope you’re keeping well during lockdown? Take care, fi
Namaste. Thank you so very much and may peace be with you. 🥰
You’re so welcome Julie 🙏 I hope you and your family are keeping well? X
Love all of your class. Thank you so much. Love the pace of your move
Hi! Thank you 🙏 I’m so glad you enjoyed. I love a slow flow too x
Thank you very much again for this lesson, very deep & precise! 🙏🏻
Thank you Marcus! Enjoy your week ahead 🙏
Thank you Fiona for all of your wonderful classes! I am from a Pilates background and began a yoga practice about 2 years ago. I prefer any class to minister to my body as I am moving and to feel good in all aspects after class...your classes definitely meet this criteria and I am thankful to have found you!
Amy, hello ! Thanks so much for your lovely feedback. Very kind of you to say 🙏 I’m glad too that you found the channel.
AMAZING slow and mindful flow! I really enjoyed this practice. Thank you!
Fantastic! Thank you so much for your kind feedback 🙏 thank you for practicing with me :-) Fi
Amazing class, and your playlist is so cool! Thank you for sharing your wisdom, namaste
Thank you so much! I so appreciate your kind feedback. Great you enjoyed the tunes too x 🙏
This was soooo good. One of the best flows I've done recently. Well done!
Beautiful! Thank you so much 🙏 so happy you enjoyed this flow. You might also like my recent slow flow..... th-cam.com/video/ycmi0nlGvEs/w-d-xo.html
Take care, fi
Good stuff! Love those long holds.
Welcome ! A class inspired by my tired body! I hope your keeping well. Just looking at the news from the States. Fingers crossed our economies recover ok and there’s a decline in lives lost. It’s been so devastating. Feels like we’ve had a reboot from nature!
I’m currently doing livestream classes on zoom. 8 am AEST my sat morning. Just thought I’d let you know if you’d like to join? The time may or may not suit?
Yeah, over here in the U.S. we’re not doing a great. So far so good for us in Colorado. Stay safe.
Nice! That like right now in Colorado. I’ll try to make that happen next week if you do it again.
Great! I’ll send you a message day before to confirm :-)
Do calming and peaceful 🙏💞
I mean so calming 😊
I know xx
I absolutely love your classes - they're keeping me sane while in lockdown in Toronto, Canada. I really appreciate all the variety :)
Fantastic! Thanks Christina x it’s nice to mix it up! Restrictions just starting to ease here but it’ll be a while until we can resume yoga here in person. Don’t think it’ll happen until September! Until then, thank goodness for yoga online... for me included. It’s been so cool seeing all the new channels and yogis x
amazing flow. wow thank you
Thank you so much! Awesome you enjoyed this flow. Thanks for joining me:-) 🙏
Nice! Namasté 🙏❤
Thank you ❤️🙏
Amazing! 🙏
You’re so welcome 🙏 so great you enjoyed class :-) Fi
Thanks. I really love your flows.
Thank you May! You’re very welcome
lovely relaxing class - thank you
You’re very welcome 🙏 nice to go slow sometimes :-)
Wonderful class for me, someone who used to practice daily but now recovering from covid and in a very weak shape. I also wonder if you could recommend any classes that have even longer Shavasana or a long body scan - something that directs attention to the body but also allows to be still or do very minor movements. Thank you again!
Hi :-) so sorry to hear you’ve had COVID. I hope you’re recovering well and feeling ok? I think you’d really benefit from yoga nidra. Have you ever tried it? I subscribe to Tripura yoga. I love the content. Some of it more advanced, but might be just what you need. Here’s one I listen to regularly but feel free to browse the channel as there might be something that resonates with you more.
Here’s the link th-cam.com/video/l4r6r2lGKgU/w-d-xo.html
I would also recommend you try these videos. Watch this one first for the information about the breathing technique th-cam.com/video/zUyuUoU7lAQ/w-d-xo.html
Then try the morning and evening videos
th-cam.com/video/q2yXSnvOafU/w-d-xo.html
th-cam.com/video/_o-ERqoTAhA/w-d-xo.html
I hope this helps :-) best wishes for your recovery 🙏
la dee da 🥰 feeling so good from that, thank you Fi 💛
Woo hoo!! You’re Welcome London 🙏 have a great weekend x
Lovely 💕🙏
Awesome x thanks Suzana ❤️🙏
thank you
Hello Philippines! You’re so very welcome Francis 🙏 so pleased you enjoyed it.
mmmm~ this was so so good... Thank you
Yay! That’s great. Thank you for your feedback x
Thank you 😊 ♥
You’re welcome x
Very intense. But- my 71 year old body managed. 👍
Well done Susan. Glad to hear you made it through. Slow pace is often stronger 🙏
💕🙏
Thanks Suzana ❤️🙏
I think the awkward wind blowing noise is gone in this video. Lol😂
I think it only happened a few times. My production values have improved along the way 😊🙏
@@TwoBirdsYogaI love your videos. So calming ❤