Original Pilates Exercises with the Foam Roller
ฝัง
- เผยแพร่เมื่อ 2 ก.ย. 2023
- In this class we will use the foam roller to enhance the Original Pilates Repertoire from "Return to Life through Contrology". this is a great way to deepen your practice and blend a modern prop with the classical work
- กีฬา
![[New Version] Pilates with the Foam Roller](http://i.ytimg.com/vi/NQZO6r8T8is/mqdefault.jpg)
Such a great compliment to the original 34!!! So glad i joined your channel. I had been doing the original 34 everyday, but my low back was getting sore. This is great to switch off! I still can’t put weight on my foot so can’t do standing. Tomorrow I think I’ll try the class with hand weights!!!
Wonderful! I’m so happy you are enjoying the classes 😀♥️
Not sure how the boomerang could be done with the foam roller. Love the boomerang! One of my favorite postures!
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Such a lovely calm energy ❤
Thanks for the lovely feedback 🙏😀♥️
Love your workouts ❤so happy to see this🙏
Thanks so much, it means a lot to get your feedback 🙏😀♥️
Loved it, such a good mix between hard work and happy stretches
That’s such a great way of saying it, I might steal the expression “hard work and happy stretches “ from you 😀😀♥️
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Tanks ! Your class is perfect !
Thanks so much Sophy 🙏♥️
THANKS! Excellent class.
Thanks😀🙏♥️
Think you Idit ! You the best ! I love it ❤❤❤!
Wow thanks so much 😀🙏♥️
Dear Idit 💕 the foam roller is so challenging and uplifting at the same time... Thanks for giving inspiration today 🙏 good vibes, Beautiful Soul 🪷🦋🌷
Your feedback is so uplifting 😀👍♥️
I LOVE this Class ❤
Thanks sooo much Julia 🙏♥️😀
Excellent workout. Thank you.
So glad you enjoyed it😀and I’m grateful for your feedback 🙏♥️
Just discovered your channel and I love it. I really love the classical style (I was trained under the Eve Gentry lineage). It’s elegant and refreshing. Thank you so much for a wonderful Pilates class today ❤
Thanks for your lovely message. Where did you do your training? 🙏😀♥️
I am from southern British Columbia Canada, and I studied at a wonderful little studio in Victoria, called Feel Good Yoga & Pilates. I did my yoga teacher training and Pilates mat level 1 & 2 at the same time. It was 6 months of 3 full days a week in the studio and I never felt better 😂
Wow, that sounds wonderful to be able to immerse yourself so fully in yoga and pilates!! Good luck in your journey developing as teacher😀♥️
Cours très complet et parfaitement exécuté. ❤❤❤
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great class again thank you so
much, henriette from the netherlands
Glad you enjoyed it henriette 😀🙏♥️
lovely thank you
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Vielen Dank sehr schöne und anspruchsvolle Sequenz 🙋🏻♀️🍀🫶
Thank you 🙏😀♥️
Perfect 🙏🏼
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Pilates for a strong, beautiful life!
What a beautiful way of putting it, thanks so much 💪🙏♥️
Vielen Dank 🙏
♥️🥰
Rolujeme záda,nelehame s rovnými zády, jinak dobrý
❤❤❤
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❤❤❤sehr gut 👍
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Very nice
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Great class Idit
Thanks so much 😀🙏♥️
👍👍👍👏👏👏
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Super❤❤❤
Thanks so much 🙏😀♥️
Great class, thank you! The transitions were sometimes too quick for me… more reason to come back to this class often 😊
That’s important feedback for me, thanks 🙏♥️
What size is your foam roller?
I believe it’s 90 cm; when you lie on it your head and spine should be fully supported. Hope you enjoy your roller 😀