Kumite Waza I-VIII -- Solo Training
ฝัง
- เผยแพร่เมื่อ 15 ม.ค. 2024
- All Kumite Waza (I-VIII) done solo, left and right sides. This is a good way to train the waza through repetition for developing technique, speed, etc. The techniques are:
1.) Uraken, Gyaku Zuki
2.) Jodan Gyaku Zuki, Ashi Barai, Chudan Gyaku Zuki
3.) Uraken, Mawashi Geri simultaneously, Chudan Gyaku Zuki
4.) Yama-Zuki
5.) Jodan Gyaku Zuki, step immediately into Chudan Gyaku Zuki
6.) Mae Geri, Mawashi Geri (w/ same leg), Jodan Age Uke , Age Zuki (uppercut)
7.) Mae Geri, Chudan Oi Zuki, Shotei as you step into Uraken
8.) Jodan Gyaku Zuki, shift 45 deg. into Kizame/ Oi Zuki