Get a great kettlebell shipped to you fast and cheap! Buy it now here amzn.to/3y9Fy5h Buy a strongman sandbag here: amzn.to/3vV68Nh Get your resistance bands here: amzn.to/3eyaxzW
One item I found in my early 60s was I didn’t get down on the floor anymore and realized how hard it was for me to get up from the floor. I try to make this a regular routine. In the beginning I can tell you it wasn’t pretty getting up. Pushing 68 years old now and get up much better.
I am 68 year old woman 👵, and I thank you for your encouraging. I started today, I will tell you how it goes! You may be blessed for the job you do for all of us.
I used to be the guy that people would call the move their refrigerator 2 years ago I was diagnosed with cancer I've definitely gotten weak and I'm trying to get stronger but it's tough
I misunderstood this man at first I thought he was a bit extreme with some self defence moves but i was wrong since watching his videos I'm very impressed he is a great teacher really good and I can see he means well thank you for sharing knowledge and experience great skills you're a really good guy
When I was in the Corps and was having difficulty I reminded myself that whatever we were doing had been done before. To me that meant that I could do it.
Great advice. Since I was a teen I have kept racquetballs around to squeeze in different ways for both strength and stress relief. It has helped give me great grip and forearm strength and endurance. I introduced my teenage son to it and in just a few months of regular use his grip has almost tripled and it’s improved his BJJ training. Also, I met a guy who was incredibly strong who never lifted weights in his life, but what he did was push against block walls as if he was going to push them over. He’d stand and push with everything he had several times a day for many years. Though he never pushed a wall over, he became immensely strong and when people tried to grapple with him he’d never get pushed back or pushed off balance. He was like a solid wall himself. Lastly, I’ve seen bodybuilders with massive physiques get manhandled by average construction workers because it’s a totally different kind of strength: gym strength and working man strength. Though the working man strength isn’t as pretty or flashy, it seemed most effective when it really counted. Great video.
Thanks for the video. I'm probably not going to get there. At one point, I thought I would. Just before my health failed in 2015, I took a great walk. I left my home at just below 6900' elevation and walked towards the hills. There's a bit of a depression, and it might have dipped almost to 6800'. Then, I climbed the hills towards a pass. The pass was in the 7500' to 7600' range. I was still badly overweight, but getting there felt great. The total walk in one way was three miles. I got home thinking that I was going to get back in shape. Then, the sickness hit. Since then, I've had a few times when I collapsed in the snow. I was wearing warm clothing, so I didn't hurt myself having to lie there for twenty minutes, but it was a bit scary. I did one photo shoot where I really didn't think I had exerted myself at all. Afterwards, I threw up. I was really glad that the model had already left. I've learned to listen when my mind tells me that I've had enough. I've always had a problem with falling over backwards when I push my hips too far back when doing squats. I used to hold the biggest weights I could stand out in front of me just to keep from tipping backwards. Now, I don't go backwards as much. I am doing squats with water jugs a few times a week. I have a couple of seven gallon jugs, and I can usually do about fifteen squats. I have some sand bags around the place that I use to make shooting backstops. They weigh about sixty pounds each, and I do okay lifting them. I just can't go very far with them, and I have to rest afterwards. Again, I'm alone, and if I faint and get hurt, there's no one to find me until I'm gone.
It’s a relative thing. There will always be some who are stronger and some who are weaker. None of that matters. What matters is only progress. Not progress toward more strength, but progress toward more life and engaging with life. You are stronger in that way and so many other ways as well. I can read it in your posts. You are winning, you are alive!
You’re welcome. But they are also true. I spend time every morning making a list of all that I have so that I don’t spend the day thinking of all that I have lost. I know I don’t need to tell you that either. I can read that in your words.
When I was 54, I played my last year in the over 35 L.A. Basketall league , and I quit playing hard pick-up basketball in the park at 68. You are right Matt, sometimes you wonder how your body responds to the dictate of your mind. I liked your idea with the weights.
Thanks Toti! I wish we got faster with age, but I know that with a lot of my clients, they do get smoother! That is sometimes even better. What has your experience been as you exchange youth for experience and knowledge?
There is also GYMNASTICS training-- which is STATIC exercises with flexing and control--and joint prep FIRST every time-- builds GREAT strength- without MOVING.
Yea, I'm old- but I USE to be strong as a bull---until last 5 years-- (got mashed between two trucks in 99- so NOT normal health any more).. but I LIKE your videos.. :) I've been doing Tai chi (for a LOT of benefits).. and will do some of your stuff too.. (also signing up for CANE-DO from ACSD- which has health stuff in that too-- because the accident also wiped out a lot of my "memory" and even muscle memory of my 5 martial arts- but wasn't very useful for street anyway)
Hi, Matt. 2Q: What do you think about single-leg squats? And do do you have a vid about developing flexibility? There's plenty out there, but from your.experience? I have MS but fully ambulatory with balance and sometimes strength/fatigue issues. Sometimes I think the imbalance could be mitigated by better flexibility. Like balancing on one leg is difficult if you're completely rigid, but less rigid means more individual parts of he body can realign to keep the balance.
I think you are right on track! Single leg squats are great! Use your hands to assist you by holding on to the back of a chair or a counter at first. Work up to it slowly and be patient but you should be able to do it. The kind of movement you are talking about would be a great thing to pursue and you will likely benefit greatly.
Yes! Do you have a soft medicine ball or a slam ball? Does it bounce if you slam it to the ground? There are several different kinds. I’ll make one today at noon eastern time.
Hey Matt… Can you give me a link to purchase that long skinny bag I’m seeing over your right shoulder? I’m looking for something not too heavy to hang off the garage ceiling to use with my cane training
@@74052 I would get this bag and fill it with pool noodles. The noodles will give it fullness to hit and be light enough they wont shake down the rafters in the garage. amzn.to/3eKvNm0
Century’s standing bags last the longest by far. I’ve used them and bought them all in the past when I had a big school. Beat them all until they broke. Century spent the most time and put a lot of research into them at the start and has sold more than anyone, so they have the most feedback from both home users and school users like me. I sell them in my store or if you look at Facebook marketplace or offer up, you can find gently used bags for a good price. It’s like other home gym equipment, people buy them but most never get used.
@@CJHolyoak you are welcome. Here is a link if you are still looking bit.ly/3uMuJnn If you are interested in spending a little more, the Versys line is cool because you get arms and legs to work around and strike on the bag.
Kettlebells, or short handled 10 lb. sledges, exercise bands, Indian clubs and Bo. Alls Ize gots so far is the sledge, working on the rest, but point taken, CORE STRENGTH!
Get a great kettlebell shipped to you fast and cheap! Buy it now here amzn.to/3y9Fy5h
Buy a strongman sandbag here: amzn.to/3vV68Nh
Get your resistance bands here: amzn.to/3eyaxzW
One item I found in my early 60s was I didn’t get down on the floor anymore and realized how hard it was for me to get up from the floor. I try to make this a regular routine. In the beginning I can tell you it wasn’t pretty getting up. Pushing 68 years old now and get up much better.
I am 68 year old woman 👵, and I thank you for your encouraging. I started today, I will tell you how it goes! You may be blessed for the job you do for all of us.
I am 78 years old and I still train every day and practice self defense as well but really appreciate your material
Thanks Reg!
thanks Matt
I used to be the guy that people would call the move their refrigerator 2 years ago I was diagnosed with cancer I've definitely gotten weak and I'm trying to get stronger but it's tough
That stinks!!! You will get stronger though. Keep training and keep in touch!
Excellent - love the enthusiasm. You’re right. Thanks
Thanks Paul!
I misunderstood this man at first I thought he was a bit extreme with some self defence moves but i was wrong since watching his videos I'm very impressed he is a great teacher really good and I can see he means well thank you for sharing knowledge and experience great skills you're a really good guy
As usual you have done it again. Great video as usual. Dam I wish I lived close to you . I bet your classes are great
Thanks Reg!
When I was in the Corps and was having difficulty I reminded myself that whatever we were doing had been done before. To me that meant that I could do it.
Amen Ross! What a great reminder!!
Great advice.
Since I was a teen I have kept racquetballs around to squeeze in different ways for both strength and stress relief. It has helped give me great grip and forearm strength and endurance. I introduced my teenage son to it and in just a few months of regular use his grip has almost tripled and it’s improved his BJJ training. Also, I met a guy who was incredibly strong who never lifted weights in his life, but what he did was push against block walls as if he was going to push them over. He’d stand and push with everything he had several times a day for many years. Though he never pushed a wall over, he became immensely strong and when people tried to grapple with him he’d never get pushed back or pushed off balance. He was like a solid wall himself. Lastly, I’ve seen bodybuilders with massive physiques get manhandled by average construction workers because it’s a totally different kind of strength: gym strength and working man strength. Though the working man strength isn’t as pretty or flashy, it seemed most effective when it really counted.
Great video.
Such a cool story. Great tips too. Thank you for sharing!
great for finger grappling. EXAMPLE: someone grabs your neck, take a finger or two and break.
Thanks for the video.
I'm probably not going to get there. At one point, I thought I would. Just before my health failed in 2015, I took a great walk. I left my home at just below 6900' elevation and walked towards the hills. There's a bit of a depression, and it might have dipped almost to 6800'. Then, I climbed the hills towards a pass. The pass was in the 7500' to 7600' range. I was still badly overweight, but getting there felt great. The total walk in one way was three miles. I got home thinking that I was going to get back in shape. Then, the sickness hit. Since then, I've had a few times when I collapsed in the snow. I was wearing warm clothing, so I didn't hurt myself having to lie there for twenty minutes, but it was a bit scary. I did one photo shoot where I really didn't think I had exerted myself at all. Afterwards, I threw up. I was really glad that the model had already left. I've learned to listen when my mind tells me that I've had enough.
I've always had a problem with falling over backwards when I push my hips too far back when doing squats. I used to hold the biggest weights I could stand out in front of me just to keep from tipping backwards. Now, I don't go backwards as much.
I am doing squats with water jugs a few times a week. I have a couple of seven gallon jugs, and I can usually do about fifteen squats. I have some sand bags around the place that I use to make shooting backstops. They weigh about sixty pounds each, and I do okay lifting them. I just can't go very far with them, and I have to rest afterwards. Again, I'm alone, and if I faint and get hurt, there's no one to find me until I'm gone.
It’s a relative thing. There will always be some who are stronger and some who are weaker. None of that matters. What matters is only progress. Not progress toward more strength, but progress toward more life and engaging with life. You are stronger in that way and so many other ways as well. I can read it in your posts. You are winning, you are alive!
@@pasquinilli Thank you for these kind words.
You’re welcome. But they are also true. I spend time every morning making a list of all that I have so that I don’t spend the day thinking of all that I have lost. I know I don’t need to tell you that either. I can read that in your words.
I do pull ups, push ups, squats with dumbbells 3x a week, yoga.
That’s awesome! Great way to stay strong!
Thank you great Information
Thanks Thomas!
When I was 54, I played my last year in the over 35 L.A. Basketall league , and I quit playing hard pick-up basketball in the park at 68. You are right Matt, sometimes you wonder how your body responds to the dictate of your mind. I liked your idea with the weights.
Thanks Toti! I wish we got faster with age, but I know that with a lot of my clients, they do get smoother! That is sometimes even better. What has your experience been as you exchange youth for experience and knowledge?
YOU NAILED IT !!! hugs from old girl of 65
Thanks Matt. I like how you advocate simple but important body development.
There is also GYMNASTICS training-- which is STATIC exercises with flexing and control--and joint prep FIRST every time-- builds GREAT strength- without MOVING.
MIND SET NOT EVERY BODY HAS IT STILL YOU DO YOUR JOB WELL AND HELP PEOPLE I LOOK FORWARD TO BETTER MIND STRENTH AND ALL THE BENEFITS THAT BRINGS
This is epic content man. Wish I could download the video. Really great stuff.
thank you yuri!
Thanks Matt! Great tips! You ought to be a motivational speaker or a life coach!
Agreed
Thank you master !
There aren’t old people ,there’re weak people !
Yes Guven! So true!
Yea, I'm old- but I USE to be strong as a bull---until last 5 years-- (got mashed between two trucks in 99- so NOT normal health any more).. but I LIKE your videos.. :) I've been doing Tai chi (for a LOT of benefits).. and will do some of your stuff too.. (also signing up for CANE-DO from ACSD- which has health stuff in that too-- because the accident also wiped out a lot of my "memory" and even muscle memory of my 5 martial arts- but wasn't very useful for street anyway)
Love this channel ,best on youtube.
Thanks Alan!
Great instructions. Thank you
Thank you Jorge!
Thank you for your Service. Great video. How many sets and how many days a week should you do the recommended exercises?
This is awesome. Amazing video! "Get all the coffee outta me so I don't freak um' out!"🤣🤣🤣🤣🤣
Dude you are awesome!
Hi, Matt. 2Q: What do you think about single-leg squats? And do do you have a vid about developing flexibility? There's plenty out there, but from your.experience? I have MS but fully ambulatory with balance and sometimes strength/fatigue issues. Sometimes I think the imbalance could be mitigated by better flexibility. Like balancing on one leg is difficult if you're completely rigid, but less rigid means more individual parts of he body can realign to keep the balance.
I think you are right on track! Single leg squats are great! Use your hands to assist you by holding on to the back of a chair or a counter at first. Work up to it slowly and be patient but you should be able to do it. The kind of movement you are talking about would be a great thing to pursue and you will likely benefit greatly.
Greetings Sir , again another informative video. As a suggestion how about a medicine ball work out ?
Yes! Do you have a soft medicine ball or a slam ball? Does it bounce if you slam it to the ground? There are several different kinds. I’ll make one today at noon eastern time.
It's a big soft item looks like a brown pumpkin made from suede
Clint Eastwood is 93 and still fit age is a number
Amen Philip!
Hey Matt… Can you give me a link to purchase that long skinny bag I’m seeing over your right shoulder? I’m looking for something not too heavy to hang off the garage ceiling to use with my cane training
It’s a heavy bag. 100 to 150 pounds called a Thai bag or banana bag. Let me find you a better option.
@@pasquinilli great... I be waiting 😊
Looking for something to hit with the cane.....
@@74052 I would get this bag and fill it with pool noodles. The noodles will give it fullness to hit and be light enough they wont shake down the rafters in the garage. amzn.to/3eKvNm0
Matt, in your opinion which is the best free standing punch bag? Thanks
Century’s standing bags last the longest by far. I’ve used them and bought them all in the past when I had a big school. Beat them all until they broke. Century spent the most time and put a lot of research into them at the start and has sold more than anyone, so they have the most feedback from both home users and school users like me. I sell them in my store or if you look at Facebook marketplace or offer up, you can find gently used bags for a good price. It’s like other home gym equipment, people buy them but most never get used.
@@pasquinilli many thanks
@@CJHolyoak you are welcome. Here is a link if you are still looking bit.ly/3uMuJnn If you are interested in spending a little more, the Versys line is cool because you get arms and legs to work around and strike on the bag.
Kettlebells, or short handled 10 lb. sledges, exercise bands, Indian clubs and Bo. Alls Ize gots so far is the sledge, working on the rest, but point taken, CORE STRENGTH!
Hello. Hope. Your. Good
Yes! How are you Patrick?
Age is just a number, throw in some knee Arthritis and it gives a little hint on your age!