Glad to hear you find trigger point therapy effective for the pectoralis major! It's indeed an effective technique for improving blood flow and relieving muscle tension, often providing benefits beyond regular exercise. Remember, combining this therapy with appropriate exercises can further enhance muscle health and function. 🙏
Wow .. just squeezing that armpit seems to have helped the pain in my upper pec south of clavicle next to shoulder …. though some clicking in upper shoulder area lets see if this lasts more then a minute ?
That’s the pain I’m having now and have been for about 2 months now. When I squeeze the armpit area it feels so much better. I also have the clicking in my shoulder too.
Thanks for your comment. We suggest trying the techniques in the video to see if they help with the trigger points in your left arm. Wishing you a speedy recovery! 💪
i have a lump that feels like a tearing pain when i bench press right about that area on my left chest. is the lump the trigger point. will a trigger point cause pain when bench pressing?
@@kikobiko3 pretty sure it was just a strain. years of the muscle not getting stimulated due to rotator cuff tear. when I started benching again after building the rotator cuff muscles back up the pec was lagging behind the shoulders putting too much stress on the pec. so I cut out bench for a couple of weeks and did some stretching exercises like assisted dips and it went away.
Drink more water and less caffeine. Stick to fiber and protein. Sometimes our diet plays a role.
Yes but also more healthy fats.
Broscience when it comes to this topic. That is good advice overall though.
Good stuff. Dude looked like an angry son though.
lol that cracked me up, so true. Thank you for that m8
You are such a gift to humanity by educating us.
Thank you for your feedback. Please visit our website www.nielasher.com for more information. 🙏
@@Nielasher 0:35 looks like you are stimulating Pec Minor, sometime the cause on overhead arm impingement.
Thank you so much for your videos.
Thank you so much for following our Chanel and for your feedback 👍
This seems like a great way to clear bad blood out of the pectorals, works better than common exercise.
Glad to hear you find trigger point therapy effective for the pectoralis major! It's indeed an effective technique for improving blood flow and relieving muscle tension, often providing benefits beyond regular exercise. Remember, combining this therapy with appropriate exercises can further enhance muscle health and function. 🙏
I from Malaysia I Dian lady same point you show painfullbut Dr over here just give oil to apply I was worried is this heart my right
Wow .. just squeezing that armpit seems to have helped the pain in my upper pec south of clavicle next to shoulder …. though some clicking in upper shoulder area lets see if this lasts more then a minute ?
That’s the pain I’m having now and have been for about 2 months now. When I squeeze the armpit area it feels so much better. I also have the clicking in my shoulder too.
@@x.Kristen.xfor me it's from 5 months 😢
I felt relaxed the exact point where i bave pain
That's great to hear! Finding and treating the exact trigger point can really help relieve pain and tension. Thank you for sharing! 👍
I have same trigger points but in left arm
Thanks for your comment. We suggest trying the techniques in the video to see if they help with the trigger points in your left arm. Wishing you a speedy recovery! 💪
i have a lump that feels like a tearing pain when i bench press right about that area on my left chest. is the lump the trigger point. will a trigger point cause pain when bench pressing?
I am the same what happened with u ?
@@kikobiko3 pretty sure it was just a strain. years of the muscle not getting stimulated due to rotator cuff tear. when I started benching again after building the rotator cuff muscles back up the pec was lagging behind the shoulders putting too much stress on the pec. so I cut out bench for a couple of weeks and did some stretching exercises like assisted dips and it went away.
Wow i self massaged myself and work great!!
Amazing! 💪
Amazing! 💪😊
Chest spasm right chest
Looks to me like he wants to tell us more information and thereby he expresses them through unnecessary movement. No please do tell us more..
S.A