Ben Pakulski Teaches Chest Training for Hypertrophy with John - Part 2
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- เผยแพร่เมื่อ 17 ส.ค. 2014
- tinyurl.com/pjw8r2g - click to learn how to overcome your limitations - Ben Pakulski Teaches Chest Training for Hypertrophy - IFBB PRO Ben Pakulski shows how bodybuilders isolate the chest for massive muscle growth. Learn Ben Pakulski's secrets to training and nutrition for optimal muscle gain in his new training program MI40-X. Click here: tinyurl.com/MI40Xtreme
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"don't just move thweight, contract the muscles". best thing I've heard in a long time. This is body building, not strength training.
need a sufficient load to challenge the muscles.
He has to be the best trainer ever
Well said.
Lmao.
***** I train full body three days a week. I don't increase my weight until I get 20 reps on every set. It built me an incredible physique. Splits are a joke for optimal muscle gain. Thanks for your input.
***** What kind of rep ranges do you incorporate in your workouts? Do you vary from one workout to the next or do you stick with the same rep ranges week after week?
You should vary between strength training 3-6 reps and hypertrophy training 8-12 and high rep training15-20. So play on these each week
I know there will be idiots who say "why is he doing such light weight? why is this so hard for him".
The dude just did 8 sets on bench press while contracting his chest as much as he can. Go to the gym and do that and see how you feel lol
Facts lmao
Amen bro
Thanks Ben for all of these awesome training tips. I'm back in the gym at 49 years old with the enthusiasm i had at 20. You are clear, concise, and no nonsense. Thanks again, keep it up, you are helping a lot of us mere mortals out there!
Big ups Ben👌.I found your training videos extremely useful
Your a boss man just found your channel so much solid applicable information!
I like this series. Thanks!
Great info here. Thanks!
Ben, Love these videos, But could you possibly do some arm ones, i struggle with arms and seeing you realy helps. Cheers Ben, stay massive!
this technic looks solid, have to give it a try.
You seem like a really cool dude. I've done the MI40 program in the past and it is intense. Respect.
Did bench press earlier today. Definitely going to be incorporating some of these techniques
This is totally new level of teasing the body🏆This is freaking interesting🤘
good video B-Pak!
Ola ben fantástico essas dicas, obrigado
intense stuff. gonna try it tomorrow.
Your a badass trainer!
Nice
Question.. pec stretch move looks like u need a bench that declines Alittle below shoulders.. can I do this on flat bench ??
So was the first vid 4 sets wide and 4 sets close grip
On that first movements, I'm wondering how to do it without negatively stressing your rotator cuff? Doesn't feel right.
I find that by breathing 'out-of-synch' with my movements through a hard set helps to charge me with oxygen better if I am simply breathing wildly. What I mean is I am panting and gulping to simply inhale and expell as much atmosphere as possible in the period, and for several seconds before I go into loaded exercises. That is I precharge my Oxygen saturation going into demand. It sure cuts the burn and stasis, and increases my functional time on the benches. The worst thing to do in this is to hold the breath and stress against a closed windpipe, though this might be good for anaerobic cycle.
Conor O'Brien, his shoulders look happy to me, why would they be depressed?
I lol'd
That's a trainer!
So ben i ok with him just throwing the weights?
Hey Ben, thanks for the vids. I was thinking of getting your MI40 program. Should I start with your first series or just right to the Mi40x?
Thanks bro! Have you completed the program?
Thanks again bud, I'm gonna give it try
I just bought the program. looks great, but whats up with the "gravitron" thing for the assisted pull ups. Is that what he's calling the assisted pull up machine. I don't recall him saying anything about that in the videos.
is there any reason why his shoulders aren't depressed?
Because on incline it is harder to depress your shoulders and 2 his is super fatigued from so much chest sets that his delts are trying to take over. Even his muscles for depressing are fatigued
That nos set...ouch.
This looks like an exercise that needs to be very controlled to protect your shoulder joints. (the first exercise)
Definitely thinking the same thing. I'm doing this on the gym right now and using 15's and still feel too much stress on shoulder joints. I may go down to 10's. But I think being very mindful is the key and knowing when to stop that eccentric portion before it's uncomfortable.
why does this guy let his elbows flare out that much when doing bench press?? I thought it was not correct and could hurt the shoulder joint that way.... can anyone explain it a little bit to me plz
Magnus Johnson maybe 3 years too late, but the pecs perform shoulder flexion (arms up) and shoulder horizontal adduction (horizobtally bring arms to the middle). Elbows out allows you to focus on horizobtal adduction. The weight is light enough that risk of injury is low.
As u see the weight the guy is lifting is not massive but the ammount of tension on the muscle is high = growth
Ben is looking healthy , maybe its a good thing he is giving the competition scene a break
Bpak is a baller trainer. That is not an easy workout.
Bpak = 👍👍
JOOOOOOHN CENAAAAA
If someone started watching the vid at 5:10 and saw that huge guy benching 20's..lol
+Rick James What a weenie! LOL! Kidding.
+Rick James y i would know that he knows how to train. 20lb and huge as a monster? thats a lifter..
my left bicep keeps engaging it makes it extremely difficult to work any of my chest
matrixlone your flaring your elbows out too much and your grip might be too close.
Steven Galbraith probably...im going put my elbows.above my nipple line and alow my arms to go back further to stretch the muscle
hej Ben what's better to use: leucine or bcaa?
While leucine trigger MPS alone, it is optimal to take the full branch
If you have good protein it has it in it
You mean complete protein. Yep sure u need to check leucine content
2:13
is that a fly? I can't tell??
What is the name of the son at 4:48?
Im not sure he has a son
Almost funny dude
In the flat bench you can?
So are these videos filmed on Sunday night an hour before close or what? This looks like such an awesome gym but in every video its empty. I would give my left nut to train in a almost empty gym. I can't even follow my MI40 in my gyms because at any time of the day there are 100 people in them. (no making this up) The program calls for certain machines, benches, and cables but no way you can use them unless you want to wait and fight for equipment.
whats he mean by turn your thumbs out
Leon Harris along the bar
Stop giving all this information out for free lol... I bought MI40X for a reason. I'll be having a year transformation video log coming out soon. (Ben I hope you can check it out) I'm coming back from a FAI hip surgery I had August 7th. I'll be using MI40X and Bens diet plan showing people that bodybuilding isn't weight lifting...
This guy must have pissed Ben off. lol.
This dude is sadistic 😂
Meathead genius
I bet this guy costs a pretty penny get trained by.
$2000 a day. $200-350 just to Skype with him.
I know he has degrees and great experience + qualifications, but that is ridiculous. Muscle building isn't complicated, the only reason people over complicate it is either because they are advanced and need more detailed training programs OR because they are trying to sell their own system.
Chad Ashton +1 on that man, but I haven't heard of his shortened, lengthened and middle techniques for bis and tris, is this similar to bicep 21's where you complete 2 sets with half the range of motion?
Kinda but the 21's don't get the muscle in the true shortened or lengthen position. And even though it's close, it's not close enough. I only say that because after trying his techniques for the first time last week...I found that they work incredibly well. Search MI40 which is B.Paks program and there's lots of info including his technique to work the muscle in its different ranges as well as Neurological Overload Sets that he does...which aren't revolutionary but they do work when used. Especially when combined with the other technique.
Could you perhaps give me an example of an exercise? All I could find on the MI40 Nation site was a joinup page, but no actual examples of what's included.
Thanks.
Looks PAINFUL
Lol hes really weak
BPAK =🫅