New PR! 245 on bench
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- เผยแพร่เมื่อ 18 พ.ย. 2024
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Not 1 rep was done that day
I didn’t expect that someone hitting 245 wouldn’t know how to position their hands. PR must stand for Partial Rep…
To be completely fair at least I could hold that much weight. Still a work in progress brotha.
Everything about this is awful, from form to the spotter helping with every rep and so on. Find someone who knows how to bench properly, lighten the weight and learn from them.
Doesn't look that bad to me.
@@Participant616 Then you need to follow the same advice above
@@JW0143 What advice? You just said it wasn't good. Maybe elaborate.
@@Participant616 . "Find someone who knows how to bench properly, lighten the weight and learn from them." The form is plain bad and if the terrible spotter has to touch the bar the entire time and assist with the lift it's too heavy. People benching weight this light shouldn't be practicing poor form for the sake of recording it for an atta boy. Social media is ruining young lifters. Nobody cares that this dude can barely move 245 with assistance
Still time to delete this video
What an awkward place to put a bench.