How to Make BREADFRUIT FLOUR - You'd NEVER Guessed It Was This EASY!

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  • เผยแพร่เมื่อ 22 ต.ค. 2024

ความคิดเห็น • 430

  • @terrig6325
    @terrig6325 2 ปีที่แล้ว +16

    This is very healthy flour and gluetin free, very industrious lady.

  • @wesleyrattray4236
    @wesleyrattray4236 2 ปีที่แล้ว +28

    Jamaicans, Jamaicans, Jamaicans, stop fighting one another, stop labeling one another. Come together, unite, unite, unite and take back your country.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      💯

    • @franklinchinquee4293
      @franklinchinquee4293 2 ปีที่แล้ว +2

      JAMAICAN. This won't happen by wishful thinking. There must be a reset of a balanced rightful societal culture. Unfortunately the insane influx of guns has tilted the daily culture of living to the use of guns. Until the government makes guns a part of history; daily living will be a tenous chore, moreso for the "have-nots." Think on these things. Best regards. CHEERS to real hope, faith & charity.

    • @whiskyjames4200
      @whiskyjames4200 2 ปีที่แล้ว

      Yes I, real talk!

    • @franklinchinquee8762
      @franklinchinquee8762 2 ปีที่แล้ว

      @@whiskyjames4200 CHEERS.

  • @wesleyrattray4236
    @wesleyrattray4236 2 ปีที่แล้ว +15

    I like that breadfruit flour idea. The private sectors need to use to help the small farmers to develop their ideas.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      lets see.

    • @cynthiabarrett7306
      @cynthiabarrett7306 2 ปีที่แล้ว +1

      No..the private sector should fund them to advance their own businesses. For too long the ideas of the poor are taken and capitalized on which becomes major products and the persons with the ideas are left behind..Give the poor a chance!!.

    • @truthandjustice7219
      @truthandjustice7219 2 ปีที่แล้ว

      They rather the one that give them sugar..
      But Ukraine and Russia at war..

  • @marash3231
    @marash3231 2 ปีที่แล้ว +23

    It would be great if there was large scale farms and processing facilities for this product. This would a good export product, she is very inspiring.

    • @christinecorbin2451
      @christinecorbin2451 2 ปีที่แล้ว +1

      Hi I love that how you doing 😊

    • @annettejohnson2683
      @annettejohnson2683 2 ปีที่แล้ว +4

      How about thinking about it for domestic consumption to cut down on imported flour?

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      indeed.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      thanks.

    • @wildflowernetwork366
      @wildflowernetwork366 2 ปีที่แล้ว +1

      Mar ASH, I agree with you to a point. the reason why I say this is because this lady has already started and master the processing into flower, All she need to do now is to upscale her business.

  • @hennessycool
    @hennessycool 2 ปีที่แล้ว +7

    I try to make the cassava flour for the first time and it did came out fine...you can dried it in the stove oven if you are in a rush....I let mine dried in the sun for about two days....you can use any blender or food processor to grind it....I will definitely be trying the breadfruit flour, thanks to Mr Gayle and Sister Watkins

  • @jah-leah
    @jah-leah 2 ปีที่แล้ว +6

    love this . from US (Jamerican :) - visiting family in England. They were watching. made me feel a sense of pride and very happy. i love the concept. Such a wealth of knowledge. wishing all involved blessings and abundance

  • @DR76900
    @DR76900 2 ปีที่แล้ว +15

    This is so inspiring. Such pity that most of us don't know how to use what we have. So many are struggling to buy flour in the supermarkets without knowing that they can make their own. Jamaicans are not supposed to be hungry. We should be able to produce enough to feed the entire country and have extra to export. Thanks for sharing. Knowledge is power. Let's get back to basics and stop depending so much on genetically modified food from foreign countries.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      Blessings and thanks!

    • @fayseverin2305
      @fayseverin2305 2 ปีที่แล้ว +1

      Agree with you, Jamaicans shouldn’t go hungry. They have all the good stuff to eat.

  • @levatulloch6489
    @levatulloch6489 2 ปีที่แล้ว +13

    That’s very good when i was growing up my parents use to make breadfruit flour and banana flour and cassava flour we use to dry them on the zinc on top of the roof and pound it in the mortar

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      better products.

    • @sandrae.gardner4529
      @sandrae.gardner4529 2 ปีที่แล้ว

      That's right. Everything was sun-dried. And pounded on the mortar

    • @franklinchinquee4293
      @franklinchinquee4293 2 ปีที่แล้ว +3

      True. As a toddler my mom would peel, slice and dry the green banana in the sun on a clean sheet of zinc, then pound it in the mortar to break up the dried slices; then to make banana porridge; she said the midwife told her to do it. In the 50s & 60s in Portland bush bush we didn't have electricity or piped water (had to make many trips to carry water from the river), no modern conveniences.

    • @brighterdaysplantnurseryan2629
      @brighterdaysplantnurseryan2629 2 ปีที่แล้ว

      I need a good mortar. Do you know where to get one? Thanks.

    • @franklinchinquee4293
      @franklinchinquee4293 2 ปีที่แล้ว

      @@brighterdaysplantnurseryan2629 Sorry. That was a long time ago in the 50s & 60s when I was a little boy. I departed JA donkey years ago and now live a farin.

  • @nadinelee2728
    @nadinelee2728 2 ปีที่แล้ว +13

    I love Breadfruit but I’ve never taste or seen Breadfruit Flour until now love this video 🧡💚🧡

  • @barbaraakinbowale4456
    @barbaraakinbowale4456 2 ปีที่แล้ว +10

    Excellent revelation re breadfruit derevities and the flour is tops. Good job. It also open up the door to other product that we've struggled with for decades- not knowing how to utilize them to get get the maximum benefit out of them. God bless you Mr Revelutioner for bringing this for the world to see. Now we know we can do this to similar products to help to bring our produce to the forefront of the world like other countries. Thank you,

  • @beulahgarrick7173
    @beulahgarrick7173 9 หลายเดือนก่อน +1

    Everything in Jamaica is so versatile, God Bless this lady with inspiration , great ideas, and our land in Jesus name! Jamaica people wake up and help yourselves.

  • @myrnaveira2340
    @myrnaveira2340 2 ปีที่แล้ว +4

    I wish i had the machines to do this in these times of shortage of food this is incredible i will like a number of this lady to teach me more love it

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      Sure! Please buzz her, link in description

  • @youseecars
    @youseecars 2 ปีที่แล้ว +5

    Breadfruit in the land of Bread. Yes keep educating the people positively. Blessings

  • @howardmclennonn8032
    @howardmclennonn8032 2 ปีที่แล้ว +1

    Big up yourself great video 🇯🇲👍

  • @jordonbaker5576
    @jordonbaker5576 ปีที่แล้ว +2

    Love what you’re doing! Congratulations for your wisdom

  • @TheTruthSpeakerTV
    @TheTruthSpeakerTV ปีที่แล้ว

    Miss.Watkins I appreciate you! You are an inspirational woman!

  • @suetownsend295
    @suetownsend295 2 ปีที่แล้ว +9

    Love this , clean and pure 😍

  • @kimberleybarrett9425
    @kimberleybarrett9425 2 ปีที่แล้ว +7

    You go miss Watkins, you area gifted lady.

  • @basiledwards1068
    @basiledwards1068 2 ปีที่แล้ว +11

    Wow ! And look how much breadfruits waste in Our country yet the leaders can't come up with such great ideas not to mention how 4H a do it by mata long time . Keep up the good work sister 🙏

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      You just have to wonder sometimes nuh true @basil

    • @blackbway
      @blackbway 2 ปีที่แล้ว

      Political business is a nasty game. The FOOD AND HEALTH ORGANIZATION has grabbed Jamaica by it's balls since the 70s. Jamaican politicians have no choice but to play the game. We have enough food to feed ourselves, but we are not allowed to do so because we owed debt to Big Corp Co. And we have to pay back by becoming consumers of their products, therefore, abandoning our own.
      Very nasty business.

  • @nardiadyer2632
    @nardiadyer2632 2 ปีที่แล้ว +3

    I was talking to my daughter just a few days ago about the existence of breadfruit flour. Thank you

  • @melaniewilliamsloves
    @melaniewilliamsloves 2 ปีที่แล้ว +4

    How amazing is this, I will try this, as many of my children are vegan, making this will help. Thank you 😊

  • @madgeclarke5931
    @madgeclarke5931 2 ปีที่แล้ว +2

    That is fantastic never know that flour beautiful made

  • @keepitreal888-gnc
    @keepitreal888-gnc 2 ปีที่แล้ว +4

    This is interesting and educational. I certainly learn a lot. Jamaica has so much food that often goes to waste; it's nice that you are showcasing other alternative use for some of the food. Yesterday, I tried blending the guinep seed to make milk, but it seems as if it would be better for porridge or flour. In America, they used almond to make milk, so I thought of trying the guinep seed. I guess, someone out there could try the guinep seed and improve on it.

  • @lee-annnoray1435
    @lee-annnoray1435 2 ปีที่แล้ว +2

    Watching from Trinidad I will try this I have a breadfruit tree in my yard wonderful video

  • @audreymiller9444
    @audreymiller9444 2 ปีที่แล้ว +3

    I like the idea of this breadfruit flour Canada

  • @jahmaykanempress7253
    @jahmaykanempress7253 2 ปีที่แล้ว +12

    This is fantastic! Let the herb be our meat & medicine. Another great lesson Mr Gayle, thank you.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      Pleasure is mine family! Thanks for the feedback though.

  • @blosshill2112
    @blosshill2112 2 ปีที่แล้ว +2

    'Bigup' Ms Watkins, I'm so amazed by your calmness & professionalism, I will be making an order.
    Once again, many thanks Mr Gayle, for delivering a super educational video. Real Jsmaica indeed!!!❤

  • @caroliner4309
    @caroliner4309 2 ปีที่แล้ว +1

    I have tried this years ago but I but it in a Marta.Good to see this

  • @courtneyfrank7208
    @courtneyfrank7208 11 หลายเดือนก่อน

    Love it this is what I call feed cloth and house thyself!!!

  • @paulineeversley9841
    @paulineeversley9841 2 ปีที่แล้ว +1

    I always love breadfruit I had a tree but this is the very first time I’ve seen and heard about breadfruit flour thanks for sharing your work I appreciate your time well done 👍

  • @sattieboo7562
    @sattieboo7562 9 หลายเดือนก่อน +1

    Wow just awesome.....love the whole setup in the kitchen ❤ definately a beautiful soul

  • @davonwashington6417
    @davonwashington6417 2 ปีที่แล้ว +4

    Good afternoon my island Jamaica the land we love ...Dear Sir I am not thar surprised of what l see this lady do with one breadfruit ..I my self do experiment in other areas ...now that flour product can turn into meny other wonderful produc t such as porage supplligen ..ic ice cream milkshake ..bread an other backend product. ..thank you
    ...

  • @reddiamond6688
    @reddiamond6688 2 ปีที่แล้ว +3

    Wow!!!!
    Never heard of breadfruit flour. Thankful for this video. This is good knowledge. Thank you.

  • @franklinchinquee4293
    @franklinchinquee4293 2 ปีที่แล้ว +9

    When I was a boy in Portland bush bush. I had a large breadfruit tree. It was a prolific bearer. My dad would ask any man to pick some for him; and the picker to help himself to some. There was usually a lot, more than we could eat. So they would ripen and fall. Even at night one could hear them falling. And the pigs would gorge themselves. Personally I loved boiled mature ones.

  • @lennieadi
    @lennieadi 2 ปีที่แล้ว +3

    Absolutely brilliant video and great work and products from Ms Watkins. I'll try the flour when next on the island. 👊🏾🇯🇲🇬🇧

  • @brigidgilhooly3492
    @brigidgilhooly3492 2 ปีที่แล้ว +3

    Lovely lady ! She is all equipped to complete it. I would enjoy trying it. 😎🌞

  • @Godismypeaceeverytime
    @Godismypeaceeverytime 9 หลายเดือนก่อน +1

    Simply BRILLIANT! Thank You.

  • @claudettephillpotts6565
    @claudettephillpotts6565 2 ปีที่แล้ว +2

    Would love to see what recipes she makes from the breadfruit flour and the jackfruit flour and make some videos

  • @kimberleybarrett9425
    @kimberleybarrett9425 2 ปีที่แล้ว +3

    Blessed evening I love this rastafarian lady so much.

  • @evettebowen48highlyfavoure94
    @evettebowen48highlyfavoure94 2 ปีที่แล้ว +2

    Excellent 👏👏👏 I always say we need to use more of our natural resources, congratulations miss Watkins, I use the ripe ones to make my dumplings and I love it 🥰

    • @lauraleecross4544
      @lauraleecross4544 10 หลายเดือนก่อน

      This is fantastic I want this flour, I'm from the UK and bread fruit is expensive here..so the flour is handy to have. In

  • @happyreader5367
    @happyreader5367 2 ปีที่แล้ว +4

    Beautiful idea. I will be trying this for sure...I love breadfruit

  • @joanmartin7425
    @joanmartin7425 2 ปีที่แล้ว +2

    I will be in touch with her to purchase some as I do not eat wheat flour. Thanks for this 👏🏾👏🏾

  • @donnanelson5881
    @donnanelson5881 2 ปีที่แล้ว

    This it amazing, especially in today's world we need to do these for a wealth of health.

  • @gressettgrant9624
    @gressettgrant9624 2 วันที่ผ่านมา

    Well done i watch from beginning to the end Blessings all the way from Barbados

  • @sabinusgregory1552
    @sabinusgregory1552 2 ปีที่แล้ว +1

    WoW 😲 this is amazing, I love this. I like breadfruit, but I didn't know about making flour from the breadfruit that is so great and much more healthier. Thank you for sharing it's wonderful. Am watching from Trinidad 🇹🇹 God bless you richly 🙏😘🌺🤗 with this flour you can use it without mixing with the comercial flour not so. ?

  • @delroylawford3282
    @delroylawford3282 2 ปีที่แล้ว +6

    Thank you very much for another informative video. You are a genius for bringing authentic Jamaican ingenuity to the world. The lady is well-versed, soft-spoken and elegant. Please continue to educate us.

  • @happyreader5367
    @happyreader5367 2 ปีที่แล้ว +1

    Thanks for bringing this to the world

  • @yvonnetinglin5533
    @yvonnetinglin5533 2 ปีที่แล้ว +1

    In 1976 we did a science project in high school where we made breadfruit flour. I thought it was a groundbreaking discovery back then and was sure Jamaica would adopt it on a large scale...but nothing happened

  • @steverousseau9601
    @steverousseau9601 2 ปีที่แล้ว +2

    God bless this woman

  • @staceyeversley9337
    @staceyeversley9337 2 ปีที่แล้ว +3

    Wow so wonderful

  • @georgebrown8507
    @georgebrown8507 2 ปีที่แล้ว +1

    Well done miss Watkins I would love to visit your business when I next come home 🌻

  • @garthnelson6924
    @garthnelson6924 2 ปีที่แล้ว

    I live in Trinidad. The price of flour has increased. I must try this. Very good

  • @mildredallen9346
    @mildredallen9346 2 ปีที่แล้ว +1

    I love bread fruits so i would enjoy the flour.

  • @geminileopard
    @geminileopard 2 ปีที่แล้ว

    I'm happy to see the dehydrator being used as I am in the process of purchasing one. Thanks for this video.

  • @TreesThatFeed
    @TreesThatFeed 10 หลายเดือนก่อน +2

    There is a lady, Karlene Johnson she uses breadfruit flour to make the best bullas.

  • @kerrycorcho6053
    @kerrycorcho6053 2 ปีที่แล้ว +3

    Thank you so much for this, we need to adopt healthy eating habits.

  • @heureusejean5649
    @heureusejean5649 2 ปีที่แล้ว +1

    I love breadfruit periods l.m gonna try the flour thanks 👍

  • @johnnyh.9327
    @johnnyh.9327 2 ปีที่แล้ว +1

    NICE,Love it..very ingenious.

  • @premateedookiea1021
    @premateedookiea1021 2 ปีที่แล้ว +1

    Never knew it was so easy ,thank u so much, blessing

  • @tanyamcclure3700
    @tanyamcclure3700 2 ปีที่แล้ว +7

    Very new! I wandered how it would taste in soups? Thank you for your video ❤️

  • @elizabethdebanks6198
    @elizabethdebanks6198 2 ปีที่แล้ว +1

    This is wonderful. and i love breadfruit when they are closely turn.butter hearts is nice.up up.

  • @agathagreenwoodthompson5645
    @agathagreenwoodthompson5645 ปีที่แล้ว

    I know this lady ,I live what she is doing

  • @maureengg
    @maureengg 2 ปีที่แล้ว +1

    Can this form a dough on its own? not sure if that was discussed. I love your channel. Keeps me entertained when I get home sick. Love from 🇨🇦

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      Love and thanks Maureen. She only used a little bit of flour.

  • @g.hodgeshodges772
    @g.hodgeshodges772 2 ปีที่แล้ว +2

    Congratulation on finding Ms. Watkins making breadfruit flour. There are so many flour in the supermarkets nowadays. A lot of people have a gluten problem, so they used a substitute as coconut flour, coco flour, oatmeal flour, corn flour, dasheen flour,rice four, arrowroot flour, banana flour, plantain flour, and cassava flour. We need to produce a lot of what we eat. Keep Up The Good Work. Blessings.

  • @marciacampbell8055
    @marciacampbell8055 2 ปีที่แล้ว

    MS Whatkin you did that so simply, great job .

  • @monicaphillips2730
    @monicaphillips2730 2 ปีที่แล้ว +2

    I love my breadfruit roasted
    Was thinking about the taste I had banana flour dumplings a long time ago
    Would love to try the breadfruit
    Flour how do I get some

  • @carolpenn8455
    @carolpenn8455 2 ปีที่แล้ว +1

    😲
    I have to order some products from that lady !!!
    Thanks for another beautiful, substantive video!

  • @joangreen1229
    @joangreen1229 2 ปีที่แล้ว +1

    I'm very interesting I would used it for everything that Ms Watkins suggests...... like it.

  • @marciadenson4382
    @marciadenson4382 2 ปีที่แล้ว +1

    Great, may God continue to bless you all.

  • @cynthiabarrett7306
    @cynthiabarrett7306 2 ปีที่แล้ว +7

    I love this. I knew I would be blown away. Classy. ingenuity. Soft spoken elegance.

    • @patsydelatiebudair5218
      @patsydelatiebudair5218 2 ปีที่แล้ว +3

      I love this one my grand mother use to do it in the marto and beat it seive it out

    • @errolbyfield2643
      @errolbyfield2643 2 ปีที่แล้ว +1

      How can I get five pounds of breadfruit flour .Errol Byfield

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว +1

      She certainly is @Cynthia.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      The good ole days.

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      link her man 876-863-8076

  • @lorrainebailey7304
    @lorrainebailey7304 2 ปีที่แล้ว +3

    I love breadfruit and cassava I will surely buy it because regular flour is my enemy because of the gluten nuff respect and blessings 👍👑⭐

  • @patriciasb626
    @patriciasb626 2 ปีที่แล้ว +3

    I love what she does. I need to contact her to make my purchase

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว +1

      Her link is in the description my friend.

  • @romeojames89
    @romeojames89 2 ปีที่แล้ว +5

    now we all can see that the Jamaican people are one of the smartest set of people on the planet breadfruit flour who knew awesome Job 👍🏿🇯🇲 🇯🇲

  • @raquelmiller4272
    @raquelmiller4272 2 ปีที่แล้ว +1

    I love breadfruit I would love to try this flour

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      You should Raquel!

    • @raquelmiller4272
      @raquelmiller4272 2 ปีที่แล้ว

      I would to make this myself I haven't seen this product offered in the Bahamas

  • @doreenandrewsrosales9715
    @doreenandrewsrosales9715 2 ปีที่แล้ว

    Thank you for this my sister🙏🏾👏❤. Watching from Trinidad🇹🇹

  • @marlenepenny144
    @marlenepenny144 2 ปีที่แล้ว +1

    Beautiful all natural

  • @countrygyal5530
    @countrygyal5530 2 ปีที่แล้ว +1

    I will definitely try this flour.

  • @beverlyfowler2473
    @beverlyfowler2473 2 ปีที่แล้ว +1

    This is gold

  • @judyblackmancallender3663
    @judyblackmancallender3663 2 ปีที่แล้ว

    Wonderful! Loved this recipe and video. Thumbs up for the lady

  • @nvernon9076
    @nvernon9076 2 ปีที่แล้ว +2

    I'm certain Donna Gowe in mountain view would buy your products to make her cakes & puddings. She also uses loads of ginger when it's her baking season. U could get in touch with her. She is well known for the charity work that she does. U can find her on Facebook and TH-cam

  • @carmencetamalcolm1919
    @carmencetamalcolm1919 2 ปีที่แล้ว +3

    Excellent! I would use it instead of flour. Make dumpling and so on..

  • @joannregiste
    @joannregiste ปีที่แล้ว

    wow love this and i am going to try it out

  • @soniabryant983
    @soniabryant983 2 ปีที่แล้ว +1

    Thanks for this I will certainly try it

  • @deloresmccarthy3992
    @deloresmccarthy3992 2 ปีที่แล้ว +2

    Thank you for sharing your knowledge! Can you make fried dumplings? Do you have to use baking powder?

    • @myislandjamaica
      @myislandjamaica  2 ปีที่แล้ว

      Yes, absolutely it can make dumplings. Checking with her on the powder

  • @myrtlegordon6810
    @myrtlegordon6810 2 ปีที่แล้ว

    Great job blessings.. to you I love breadfruit any how keep it up

  • @fayseverin2305
    @fayseverin2305 2 ปีที่แล้ว

    Nice! Have to try the breadfruit flour.

  • @ishekamiller3076
    @ishekamiller3076 2 ปีที่แล้ว +1

    I have to do this first time hearing of this

  • @l.d.4837
    @l.d.4837 2 ปีที่แล้ว +3

    Bravo!👏🏽⚘

  • @marleencarr3132
    @marleencarr3132 2 ปีที่แล้ว +1

    Thanks for sharing 👍

  • @truthandjustice7219
    @truthandjustice7219 2 ปีที่แล้ว

    Now I have an idea..
    I am going to try it ..

  • @peacheskitchen
    @peacheskitchen 10 หลายเดือนก่อน

    Thanks for sharing.💝

  • @michellebuchanan353
    @michellebuchanan353 2 ปีที่แล้ว +1

    Wonderful very creative 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

  • @marshaferreira7163
    @marshaferreira7163 ปีที่แล้ว +1

    Love this!! I'm going to it with sweetpotatoes... don't have any breadfruit here😢😢 🇨🇦

  • @rosemariepowell9717
    @rosemariepowell9717 2 ปีที่แล้ว +1

    Great stuff

  • @jaysummer4466
    @jaysummer4466 2 ปีที่แล้ว +1

    Videos always interested and informative...♥️♥️💯

  • @joylyndaley7372
    @joylyndaley7372 2 ปีที่แล้ว +1

    Great I'm so proud of you girl.

  • @dahlialewis4561
    @dahlialewis4561 2 ปีที่แล้ว +2

    Awesome!

  • @menetadobson2447
    @menetadobson2447 4 หลายเดือนก่อน +1

    Thanks. Lovely. Plan to visit miss watkin

  • @arieschick1577
    @arieschick1577 2 ปีที่แล้ว +2

    Hello good morning, hailing from Barbados 🇧🇧 can you get her to do some videos or recipes she uses the flour for/ with. Please and thank you.

  • @monaluckiram3848
    @monaluckiram3848 2 ปีที่แล้ว +1

    Good morning, I like your breadfruit flour . Can U please show how to make the jackfruit flour ?