I freakin love those very intense sixpack workouts! Pam’s workouts are always super effective, I’ve been doing her workouts for almost 4 years now I’m stronger than ever! Much love from Japan❤️❤️
I love the intense workouts but if I'm being honest this one wasn't one I loved. It wasn't exactly hard but I definitely felt rushed and not as focused. I hope others enjoyed it more than me! I for now will continue my journey via your other videos! Either way thank you for uploading awesome workouts!
Wow, working out to this is like getting a shot of adrenaline straight to the core! Her upbeat energy and killer ab workout had me feeling like a total badass. Thanks for the motivation, Pamela!
thank you pamela for making me lose 10 kgs along this journey with you. i feel more confident as a person now. losing weight isn’t my aim anymore but to stay fit & healthy and you’ve been a huge motivation throughout
Always early! I don’t comment as much anymore but I’m still doing your workout all the time. It’s going to be 2 years since I’ve started working out with you and you have changed my life Pam. Lots of love girl!!!❤️
Youv'e been my ab trainer for years now and I love you for it!!!! you have THEE most fun ab workouts and the BEST aesthetics!!! II be traveling places ive never been through you lol
your smile is so contagious, even though me and my abs were dying, I was really happy to do so (and I've never done mountain climber with such enthusiasm). So thank you, you never fail to keep us in shape and happy
3 new ab videos in 3 weeks is very cool and hard but we need also more booty/legs workout 🥰The videos like Madonna Workout (very good music), Stepping Cardio and HIIT are really perfect in any case, thank you very much for this dose of happiness. 😍
I loved this one!! This is my favourite one of all the pam videos. I like how creative the exercises were. Please make more creative videos like this one!! ❤❤
This one is so good!! I rlly don't know how you manage to make your workouts better and better everytime 😍 Also, we need to appreciate the aesthetics of all your videos, it's always so beautiful, and these flowers are so cute and perfect for spring vibes 🌸🌼 Thanks Pam ❤
I have to say that as much as I love the beautiful views, sunsets and sunrises we always see in your videos, I loved this one as well with the flowers! 🥰🥰🩷🩷🩷🩷🩷 It's SOOOOO pretty, it makes me wanna do it all over again just to appreciate how lovely it looks. 🌺🌸🌺🌸🌺 love u Pam, xoxo
This is the most unique abs workout I have ever done, and I love every second of it 💖 Hard but enjoyable with lots of new exercises. My new fav! Thanks for your creativity, Pam 💖🫶🏻
The dynamic of this video is incredible!! My abs are burning but I felt so happy and motivated wow! And let's talk about the incredible music and all of these mesmerizing flowers!! Thank you Pam 💓🌺
PETITION TO ALWAYS HAVE FUN AB WORKOUT LIKE THIS ONE FROM NOW ON! 🙋🏼♀️ This was honestly THE BEST Ab workout I’ve ever done!! Can you please have these types of AB workouts from now on??! ♥️
Hello Pamela! Big love and support from Australia❤ I would love to see more intense 10 minute ab workouts just like this!!! (which includes upper and lower abs)🎉
Wow, first time ever I am leaving a comment! This was such a fun amazing workout and the first time ever I am not checking the timer when it will be over 😂but 10mins just flew by! ❤
Super fun and super hard! My first time doing this I early died, couldn't keep up-- but I'm getting stronger! This was not as long as I remember it being. Thank you Pam!!!!
YAS!!!! thanks!!! a lot of these ab workouts lately aren't intense enough for me lately and feel like they're made for babies, target nothing. I've found that your workouts are most effective and I "feel" them! thanks for keeping me hot and fit ;)
What in the world pam. You always have the best and most innovative ab exercises. In the sea of “fitness gurus” on you tube. You are one of a kind. Ur workouts are amazingggg
Hi Pam, I never comment anywhere but I just wanted to say that I felt so happy and represented when you played Fafá De Belém in one of your wonderful workouts, this one is now saved in my heart and it's for sure one of my favorite Ab workout. Thank you for inspiring me every day. Lots of Love from Brazil ❤❤❤
Everytime I do your workout, I go sweaty and happy and become stronger day by day. Thanks to you and your workouts, they keep me happy and sane and definitely away from being depressed. Lots of Love 💕❤️💕💕❤️!
Can we get one abs exercises set... with songs that decentralize man? Like I am so happy with myself vibe. Nothing positive about man, nothing negative about man - for those girlies who are in their man-detox phase. Thank you Pam for considering it :-)
hey Pamela I hope you can see my message ! your workouts are amazing I've been following you nd doing your workout since nearly the beginning and I would just like to thank you ! would it be possible if you could do a 15 min good mood ab workout because I love this one it is one of your funnest and I rlly enjoy myself the music is also amazing, if not maybe could you consider doing just another Sixpack 15 min workout xxxxx
To say the truth this is my first ever abs workout from Pam which I can smile while performing 🤞. And that makes me sweat a lot,too. Another huge thumb up for Pam 💖👍
I freakin love those very intense sixpack workouts! Pam’s workouts are always super effective, I’ve been doing her workouts for almost 4 years now I’m stronger than ever! Much love from Japan❤️❤️
@MdoubleHB 🤣🤣
@mdoublehb4434I have seen you posting the same to every girl who says they've been working out for a long time, you are hilarious!
1000 Dollars my 8months Jim abs w/ two exercises look better than this horseshit workouts 😂😂
@mdoublehb4434 Patético
@mdoublehb4434bruh what is this bro😂
I love the intense workouts but if I'm being honest this one wasn't one I loved. It wasn't exactly hard but I definitely felt rushed and not as focused. I hope others enjoyed it more than me! I for now will continue my journey via your other videos! Either way thank you for uploading awesome workouts!
Wow, working out to this is like getting a shot of adrenaline straight to the core! Her upbeat energy and killer ab workout had me feeling like a total badass. Thanks for the motivation, Pamela!
Never done this one! Was very nice! Different
this workout is so fun! its crazy how quick 10 mins can go when you have good music and vibes, you've outdone yourself again pam
thank you pamela for making me lose 10 kgs along this journey with you. i feel more confident as a person now. losing weight isn’t my aim anymore but to stay fit & healthy and you’ve been a huge motivation throughout
@Pamela_reif95 sure
how did you do it?
@@nunu-ur8sr just followed her workout routine posted on the app & cut back on binge eating. didn’t diet, just reduced the portion
How long do you achieve that? A year?
@@ulyrics6411 i started late October and last time i checked was april ( where i had lost 10 kgs). so about 5 months in total
Pamela’s core workouts always humble me 😢
Felt terrible this morning and this just made everything better! So much fun and super intense!
Thank you Pam. I love you!! 💓💗💗♥♥
Always early! I don’t comment as much anymore but I’m still doing your workout all the time. It’s going to be 2 years since I’ve started working out with you and you have changed my life Pam. Lots of love girl!!!❤️
Those clamshell side planks are dynamic and effective. Love love love!
Youv'e been my ab trainer for years now and I love you for it!!!! you have THEE most fun ab workouts and the BEST aesthetics!!! II be traveling places ive never been through you lol
The flower 🌸 power all around is my highlight ❤❤❤❤
The background is just so aesthetically pleasing🥺 , thank so much Pam for this wonderful workout!😘
I misread as ‘good morning’ and was confused at the pace of this workout 😅 love these killer workouts, thank Pam!
This playlists is everything 💪🏾
Definitely not the easiest, but definitely one of the most fun. Great playlist!
Pamela really wants us to have abs lately hahaha. I love U, thanks for all the amazing workouts!
This type of workouts always motivate me and helps me to get my abs stronger Ty Pam!!
your smile is so contagious, even though me and my abs were dying, I was really happy to do so (and I've never done mountain climber with such enthusiasm). So thank you, you never fail to keep us in shape and happy
The last song keeps me staying strong through the video 🥶
Amazing I’m obsessed with the mountain climbers when that beat drops!! So cool it makes something that can be so tough become so fun!
3 new ab videos in 3 weeks is very cool and hard but we need also more booty/legs workout 🥰The videos like Madonna Workout (very good music), Stepping Cardio and HIIT are really perfect in any case, thank you very much for this dose of happiness. 😍
I loved this one!!
This is my favourite one of all the pam videos. I like how creative the exercises were. Please make more creative videos like this one!! ❤❤
Woooooe that music really came in for the boost for those mountain climbers. Awesome
This one is so good!!
I rlly don't know how you manage to make your workouts better and better everytime 😍
Also, we need to appreciate the aesthetics of all your videos, it's always so beautiful, and these flowers are so cute and perfect for spring vibes 🌸🌼
Thanks Pam ❤
Loved it!
The flowers are such a vibe! I love them! Great video Pam as always!
I have to say that as much as I love the beautiful views, sunsets and sunrises we always see in your videos, I loved this one as well with the flowers! 🥰🥰🩷🩷🩷🩷🩷 It's SOOOOO pretty, it makes me wanna do it all over again just to appreciate how lovely it looks. 🌺🌸🌺🌸🌺 love u Pam, xoxo
I always get excited when you come up with an ab workout. Keep going. Love how hardworking and dedicated you r. This motivates me too.
I love these arm movements! Best distraction from the ab burn 😂
This is the most unique abs workout I have ever done, and I love every second of it 💖 Hard but enjoyable with lots of new exercises. My new fav! Thanks for your creativity, Pam 💖🫶🏻
The dynamic of this video is incredible!! My abs are burning but I felt so happy and motivated wow! And let's talk about the incredible music and all of these mesmerizing flowers!! Thank you Pam 💓🌺
🔥🔥🔥Thank you, Pamela!
PETITION TO ALWAYS HAVE FUN AB WORKOUT LIKE THIS ONE FROM NOW ON! 🙋🏼♀️
This was honestly THE BEST Ab workout I’ve ever done!! Can you please have these types of AB workouts from now on??! ♥️
FRR
agreed! it was amazing
Wow, I'm Brazilian and I heard a Brazilian song here 😊❤
I always love your playlist ❤️
Love from Papua New Guinea 🇵🇬
Amazingggg 👏👏👏
The most intense workouts! Thank you.
Hello Pamela! Big love and support from Australia❤ I would love to see more intense 10 minute ab workouts just like this!!! (which includes upper and lower abs)🎉
and I JUST finished my workout. oh well
but so excited to try this tomorrow! love you Pam
Yay! Can’t wait to try this for the summer ❤
Wow, first time ever I am leaving a comment! This was such a fun amazing workout and the first time ever I am not checking the timer when it will be over 😂but 10mins just flew by! ❤
Super fun and super hard! My first time doing this I early died, couldn't keep up-- but I'm getting stronger! This was not as long as I remember it being. Thank you Pam!!!!
Those rocking moves can easily make even the struggling faces look all the way more aesthetic😂 Love you Pam❤
Omg this one is going to take some practice 😅❤
Ich liebe dieses Workout!🤩
omg this one is FIRE!!! the aesthetics on point and music so rhythmic it makes my abs suffer so hard!!! love it love it thank you pam 😘
YAS!!!! thanks!!! a lot of these ab workouts lately aren't intense enough for me lately and feel like they're made for babies, target nothing. I've found that your workouts are most effective and I "feel" them! thanks for keeping me hot and fit ;)
What in the world pam. You always have the best and most innovative ab exercises. In the sea of “fitness gurus” on you tube. You are one of a kind. Ur workouts are amazingggg
My another fav workout ❤
This IS the BEST ab workout ever 🤗🤗, the last parte IS awesome 👍👍
this video will define my 2023 summer, that's for sure🔥🌴🌞
this is my new fav workout EVER. i just started doing it and i lovvvve it (have been working out with Pam almost for a YEAR now)
Dynamic, fresh, and effective abs workout, will definitely become my favourite.
My fav abs workout so far !!!!
Just look at the background
So refreshing🌸
Did a pretty intense shoulder workout yesterday and the last round of this was pretty painful haha. Thanks for a good quick sweat!
Das Workout ist echt cool 🤩. Wie ein Tanzworkout auf der Matte 😌. Das macht echt Spaß aber war auch sehr anstrengend 🥵.
liebe das wourkout 😍
Hi Pam, I never comment anywhere but I just wanted to say that I felt so happy and represented when you played Fafá De Belém in one of your wonderful workouts, this one is now saved in my heart and it's for sure one of my favorite Ab workout.
Thank you for inspiring me every day.
Lots of Love from Brazil ❤❤❤
Can t wait to try it 😍😍😍
Everytime I do your workout, I go sweaty and happy and become stronger day by day. Thanks to you and your workouts, they keep me happy and sane and definitely away from being depressed. Lots of Love 💕❤️💕💕❤️!
That was fun ❤
This is sooo aesthetic and calming
She’s CRAZY ❤
I love the background! Suits you so well! 💕
I'm dying 😂. Love all her videos. At the end she's like "☺️, nothing hurts. Easy peacy'
Just finished it ✨ it is indeed a good mood. Felt happy through it all 🥹 a fav on the list. Love it so much!
Pamela, you're a beast!
Best one 🎉
It’s quite creative to have abs workout like cardio. Pam, you’re such a talent with confidence, innovation, and enthusiasm.
When I thought I was safe, those mountain climbers kicked me out of nowhere😂
Can we get one abs exercises set... with songs that decentralize man?
Like I am so happy with myself vibe. Nothing positive about man, nothing negative about man - for those girlies who are in their man-detox phase.
Thank you Pam for considering it :-)
My favourite ab workout!!! Looking forward to do it every time! Feeling such an euphoria 🔥
Amazing workout! 🙌💯😻 Grateful to you, Pamela! 💓🌸🌸🌸
Thank you for all you Miss.Pamela!!! I love your videos so much and I now feel confident thanks to you!
I love this workout! Not only is it effective, but it also fills you with energy 💗
Woooow ❤ Meine Abs haben gebrannt 🔥🔥 Definitiv eins meiner neuen favorite workout ❤️
I've been doing your workouts for a long time now, I must say I ABSOULUTELY LOOOVED the vibes of this one. Thank you Pamela ❤❤❤🎉
Einfach die beste !!! Schon nach 1 Woche Ergebnissen! Danke❤
Aaahhh, all those new movements here...
I ADORE THEM😍❤❤
hey Pamela I hope you can see my message ! your workouts are amazing I've been following you nd doing your workout since nearly the beginning and I would just like to thank you ! would it be possible if you could do a 15 min good mood ab workout because I love this one it is one of your funnest and I rlly enjoy myself the music is also amazing, if not maybe could you consider doing just another Sixpack 15 min workout xxxxx
this video makes me feel like Im in springgg 🦄🌷🌷🌷💐🌺🌸✨
thank you for the great arm workout
Love this so so so muchhhh ❤❤❤❤
I adore the background soo much, the flowers already boost my mood. And then this great music and obviously the workout. 10/10 😮💨🌺
Perfekt end for a dance workout training day😊
best workout ever❤
so much fun! Best start into friday 🤩
Wow! What's a crazy workout!
Good mood and sweatily happy
Mehr davon, Ab workouts mit solvhem Beat und Motivation sind die besten und gehen schneller vorüber
To say the truth this is my first ever abs workout from Pam which I can smile while performing 🤞. And that makes me sweat a lot,too.
Another huge thumb up for Pam 💖👍
wtf..... that was intense, in here i thought i have a strong abs, but then this video humbling me down real quick girl >
I didn't read "very intense", thought this would be a fun workout with nice music 😅 It was worth it! Now I can't stand anymore, mission done 🤣
this was INSANE. I'm super tired but feeling greater than ever now
So hard😂❤
Wow 😮 The flower scenery is so pretty 😍 Thank you Pam 🌼 🌸 🌻 🌹 🏵 🌼 🌸
I feel great and well worked after that
Excellent !