He stopped training for a year, hes body weight in this video is like 103 kilos, now it is like 85 kilos. His lifts have gone down by a lot, his snatched 140kg with struggle and clean and jerked 180kg did int look that easy. His training again soon and bringing his weight up as normal his lifts will go back up ilya is ilya.
Yeah he hit a 250kg jerk of the racks and snatched 205kg of the blocks he weighing around 113 kilos right now and is i On a hard cycle you can tell by all the acne on his chest shoulders and back
В общем впечатляет-результат! Но желательно, когда штанга на гуди, сделать пазу больше, до полной остановки снаряда, перед выталкиванием снаряда с груди!!
One thing that I noticed with Ilya is that he does not recover the jerk in the traditional "correct" way. In training he recovers lead leg first, as is taught, but in maximal weight he recovers with trail leg first. Anyone know why he does this? Is this one of the inconsistencies that eventually caused him to switch to squat jerk? I know a lot of his training is hush hush or lost in translation. Appreciate any insight!
Simply amazing
I saw you yesterday on competition!!!! Congratulation for your gold medal Ilya!!!!! You are the best!!!!
I m your Fan = )
He stopped training for a year, hes body weight in this video is like 103 kilos, now it is like 85 kilos. His lifts have gone down by a lot, his snatched 140kg with struggle and clean and jerked 180kg did int look that easy. His training again soon and bringing his weight up as normal his lifts will go back up ilya is ilya.
have you seen ilya lately?! Hes a fucking best man, i think he hit a 237kg clean and jerk recently
Yeah he hit a 250kg jerk of the racks and snatched 205kg of the blocks he weighing around 113 kilos right now and is i
On a hard cycle you can tell by all the acne on his chest shoulders and back
His lifts will drop when competetion comes so will his weight his goal is to clean and jerk 250kg at 105kg he says it will be very hard
В общем впечатляет-результат! Но желательно, когда штанга на гуди, сделать пазу больше, до полной остановки снаряда, перед выталкиванием снаряда с груди!!
Илюха зажигает!
fucking insane
No System of a Down anymore on this video?
Lol I got Animal I Have Become purely because of that highlight vid
copyright :S
Hey, can you get the original video uploaded somewhere else, like mediafire or something? I feel sad without System of a Down in this video :(
Well.. SOAD is kinda copyrighted and unavailable in some countries :S
One thing that I noticed with Ilya is that he does not recover the jerk in the traditional "correct" way. In training he recovers lead leg first, as is taught, but in maximal weight he recovers with trail leg first. Anyone know why he does this? Is this one of the inconsistencies that eventually caused him to switch to squat jerk? I know a lot of his training is hush hush or lost in translation. Appreciate any insight!
Уникум!!!
oh k chido .-. :3
lol.. he did more in comp than in training, wtf!