# Aim Make a list (actions, intentions, work). 1. Decide what matters most. 2. list 1 or 2 critical outcomes and block out time for it during your day. # Attitude Mental contrasting - Think hard about the outcome you want and the obstacles you're facing. # Attention Prime attention (words, images). ## Resilience 1. Deep diaphramatic breathing (atleast 90 seconds). 2. Reframe obligations as personal goals. What bigger aspiration or value of min does this task speak to? How does this request support something that matters to me? 3. Interpretations - Actions due to bad circumstance. ## End day on a good note Peak end rule - We remember the peak of experience and end of experience. 1. Practice gratitude. 2. Relive positive experiences of the day.
I used to not give people the benefit of the doubt but then I learned they're intent was different or they didn't have malicious intent. Makes a difference when you do that.
Wonderful Work! One simply cannot go wrong by investing 10 - 15 minutes daily with this kind of learning. Fantastic video book review. Splendid example of "clarity and brevity". THNAK YOU!
I am watching and taking notes of a video a day of this wonderful channel since last month taking time out of my schedule. Was able to do it 70% of the time and it's really helping me a lot. Thank you, maker
Your TH-cam Channel is among the best I have come across...You, kind sir, are on the way to change many lives by not only extracting the main concepts of life-changing books; You are doing so in such a clear and brilliant way. Plus I love how you include the PDF link. Your Channel is now my #1 recommended Channel to all...all the best, and please continue to produce such amazing content.
Ohsap, thank you for the incredible comment! Hearing from you helps me push through the long hours of writing and animating to make these videos - you rock!
I concur with the wonderful work done, every morning I wake up and listen to ur book reviews and it has made me love books even more and gives me insight on how many books that are out there that we need to read
Hi Nathan Always love the summaries presentation as well as actual summary..... which inspires/ compels to get the book.. Would love to know how u focus on ONE book, read a book, takes notes ... rather how u STUDY a book? Would love to know ur favourites books, helping in life.. it will help me too... I have many books , all in wish list & want to really read / study Bests wishes
Have to say I agree with most of the things said, but one point seems to be a bit extreme? It’s true it’s not good to assume intent, however sometimes you simply have to detect ill intentions in order to kick the source of it out of your life. It can be a stubborn pattern of behaviors and you might have better things to do than tolerating it. Make our lives and the world better is not only about understanding, the concept of justice is also an indispensable one(tho it can be overused or misused quite often).
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# Aim
Make a list (actions, intentions, work).
1. Decide what matters most.
2. list 1 or 2 critical outcomes and block out time for it during your day.
# Attitude
Mental contrasting - Think hard about the outcome you want and the obstacles you're facing.
# Attention
Prime attention (words, images).
## Resilience
1. Deep diaphramatic breathing (atleast 90 seconds).
2. Reframe obligations as personal goals.
What bigger aspiration or value of min does this task speak to?
How does this request support something that matters to me?
3. Interpretations - Actions due to bad circumstance.
## End day on a good note
Peak end rule - We remember the peak of experience and end of experience.
1. Practice gratitude.
2. Relive positive experiences of the day.
I used to not give people the benefit of the doubt but then I learned they're intent was different or they didn't have malicious intent. Makes a difference when you do that.
Wonderful Work! One simply cannot go wrong by investing 10 - 15 minutes daily with this kind of learning. Fantastic video book review. Splendid example of "clarity and brevity".
THNAK YOU!
I am watching and taking notes of a video a day of this wonderful channel since last month taking time out of my schedule. Was able to do it 70% of the time and it's really helping me a lot. Thank you, maker
Bro! Your channel is soo underrated
I admire your work🙌
The book makes a grievous error by mentioning deep breathing but not cat huffing. :D Thanks for the video!
I ve read many books & I ve still learned so much from your reviews. impressed with the clarity and brevity of your summary. Amazing work.
Your TH-cam Channel is among the best I have come across...You, kind sir, are on the way to change many lives by not only extracting the main concepts of life-changing books; You are doing so in such a clear and brilliant way. Plus I love how you include the PDF link.
Your Channel is now my #1 recommended Channel to all...all the best, and please continue to produce such amazing content.
Ohsap, thank you for the incredible comment! Hearing from you helps me push through the long hours of writing and animating to make these videos - you rock!
I truly love your hard work and dedication
we save a lot of money thanks to you
I concur with the wonderful work done, every morning I wake up and listen to ur book reviews and it has made me love books even more and gives me insight on how many books that are out there that we need to read
Thank you for this I plan on watching all your videos. This was very helpful
Amazing summary. Amazing hard work and dedication.
I adore your channel ❤️
One small request,would you provide a summary in the description?
I am waiting for same
This video is a game changer...
This channel is underrated.
These videos are amazing. Thank you
Great analysis and summary presentation!
Thanks
How do you only have 30k subscribers??? There is solid potential for much much more, u need to focus on getting to your audience more.
Hi Nathan
Always love the summaries presentation as well as actual summary..... which inspires/ compels to get the book..
Would love to know how u focus on ONE book, read a book, takes notes ... rather how u STUDY a book? Would love to know ur favourites books, helping in life.. it will help me too... I have many books , all in wish list & want to really read / study
Bests wishes
Good video, thanks for sharing
thank you for sharing all the best!!!
What a great video!
thanks for video!
discovery or defensive mode!? damn, that is great perspective!
Have to say I agree with most of the things said, but one point seems to be a bit extreme? It’s true it’s not good to assume intent, however sometimes you simply have to detect ill intentions in order to kick the source of it out of your life. It can be a stubborn pattern of behaviors and you might have better things to do than tolerating it. Make our lives and the world better is not only about understanding, the concept of justice is also an indispensable one(tho it can be overused or misused quite often).
Nice video, Love it!
Keep comin back to this one!
Great video Thank's
Thanks so much for this!
Hi, another great video. Thanks for it. Keep up the good work.
Can you please check 1 page PDF Summary link? It's not working.
Ok discoverymy mode should be on everymyday...got it😉😉
you have probably read most of all productivity books, don't you feel the same thing of having a alternative mental self ... is repeatedly stated.
U r grt. I can't understand y u have
Less subscribers . Could u find a way to promote. I am sharing ur channel to all of my friends . Thanks
You have done ultra marathons?
In the mountains so it seems. :)
Having a good plan for day became a bad day
Please raise volume when you make the videos. Videos has very low volume
Hi the PDF link is not working could you please update
I am also not getting the link. Please get me the link to get the pdf.