Today's Back Session: Deadlifts and Pullups!

Trying a new format for Tuesday Back work. Start with deads and then wrap it up with pulls. Was consider some Australian pulls but after the 4th set of pulls my grip was absolutely dusted. No complaints, it was a great feeling session. (Except for the grip, lol.)
Much love to y'all!
Peace.
#deadlift #diyfitness #calisthenics #fitover40

[@reverendterminator]

80s back with this super hero!!good work.

[@PaulfromOregon]

I'm a long way from McClain but I'm working bro!

[@unknownstrongman]

This is such a bad ass set up dude! Great work brother 💪⚔️

[@PaulfromOregon]

Making due with what I've got brother! I'm enjoying it too and that is key! Peace my man!

[@oosiris]

Nice work again Paul.

[@PaulfromOregon]

Appreciate it Derek! All my best bro!

[@unknownstrongman]

I love that forearm pump! It gets brutal!

[@PaulfromOregon]

Seriously man! They get so gone I can't even hold a pen to write my reps down. It's wild.

[@Dekayeadventureworkout]

Great work bro🎉

[@PaulfromOregon]

Thank you my dude!

[@justintrexler2099]

It's weird, the way you talked about getting into deadlifts is just how I was describing it to one of my workmates today! I've been at it maybe three weeks now and keeping the weight low for now, but it makes my back feel great and stronger already...i'm hoping to mitigate my on-going kinda chronic low back pain/issues and seems to be working well so far. I've also added on kettlebell swings maybe six months ago which rock my low back and glutes(not to mention the cardio conditioning aspect), and combined with 3-4 miles of treadmill incline jogging and my fitness gains are steady coming along!

[@PaulfromOregon]

This is awesome to hear! Keep it up brother! We stick with it and fight the encroachment of age and aches and pains! Let's go!

[@Alien_Frog_king]

Good Day Muscle Man 💪💪

[@PaulfromOregon]

I'm bursting out the seams man! Even buffer on Mars!

[@Alien_Frog_king]

​@@PaulfromOregonQuaid? Or is it Paul? Is it Oregon? Is it Mars. Ripping veins, forearm fat 😅 horse lover fat does workouts

[@Alien_Frog_king]

​​@@PaulfromOregonby the way, you sounded just like Brian Badonde (facejacker) in the intro 👍👍

[@PaulfromOregon]

@@Alien_Frog_king ahhhhh!!!! Awesome! Fonejacker is one of my favorite shows ever.

[@thorwannabe6810]

How i imagine the Flintstones work out

[@PaulfromOregon]

And poor ass gravediggers!

[@Alien_Frog_king]

'Not a lot of room in there' one would hope not 😅

[@PaulfromOregon]

Fat belly skinny man here!