Fall Back To Sleep After A Nightmare With Yoga Nidra And Isochronic Tones
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2025
- This Yoga Nidra journey will guide you to fall back to sleep after you’ve woken up from a nightmare. Waking up from a nightmare can be disorienting… you know that it was a dream, but it still feels so real. This will help you quickly calm your body, mind, and emotions and get to a relaxed state.
In order to ensure that this works to help you fall back asleep, this guided sleep meditation is enhanced with Isochronic Tones, regular beats of a single tone in a process of brainwave entrainment. The background soundscape involves a rhythmic pulsation that you can feel or hear, in order to guide your brainwave activity to the frequency of Delta, the slowest brainwaves, which occur during deep sleep through a process of synchronization.
The isochronic tones blended into this session begin at 9.5Hz in Alpha and then go down to the frequency of 7.83Hz in Theta at 12 minutes, which is incredibly effective for profound relaxation. This journey of sound and guidance will ensure that you relax and fall back asleep.
At 40 minutes, the frequency starts to ramp downwards to a 1Hz deep Delta, the brainwaves that occur during deep sleep. The frequency stays at 1Hz for the remaining 15 minutes of the track, helping to ensure you remain in this deep sleep state. If you wake up during the night from a nightmare, use this to help you fall back asleep.
Listening Instructions
You can listen to this with or without headphones
Just listen, close your eyes and begin to relax
Do not play this particular session on repeat
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