Easy way to make the tastiest oven grilled Tilapia fish recipe for your family
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- เผยแพร่เมื่อ 11 มิ.ย. 2020
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Oven grilled tilapia is one popular dish in Ghana that brings people together. You’ll find this recipe renders the end product succulents very juicy, amazingly tasty! I served it with the healthiest of banku made with Cauliflower and without any artificial binders and it’s preparation is coming up shortly so stay tuned. This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc!
Ingredients
4 large pieces of whole cleaned tilapia
4 large salad onions skinned and half’s
4 scallions or spring onions
4 cloves of garlic
6 Serrano chili. Substitute with two habanero chilies or two scotch bonnet’s
1 thumb size ginger
1 sprig fresh rosemary and substitute with 1 teaspoon of dried rosemary
2 cups of extra-virgin olive oil and substitute with same amount avocado oil or almond oil
1 tablespoon chicken seasoning and substitute with one bouillon - use any flavor of your choice for an umami note
1/4 tsp crushed black pepper
1 tsp salt
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My Ghanaian sister, I made this recipe using croaker fish and it caused a riot in my home! I now have been forced to make a large batch for the rest of my family 🤗🤗🤗. Thank you for such a tasty version of grilled fish. Love from your Nigeria sister in the UK.
I love your feedback so much! Thank you 🙏🏾😘😘
I just came to re-watch how you made this fish- you did a marvelous job! As for the 407 and people who thumbed-down this video, you all need some of these wonderfully grilled tilapia in your miserable lives!
🤣🤣🤣🤣
😆
😂😂absoluut
Maybe if she just make a recipe book for everyone or just share all her recipes to me only just kidding yall ?????
Oh my God am hungry now ur the best
My wife found u today new years day as it was the first time having this type of fish. It came out perfectly 👌 thank you
Auntie Nana will be the auntie I will visit every weekend because I know she got my back in food 🍲
I am a guy hoping to get married and cook for my wife sometimes so I am learning alot of food
Wow fantastic
Yasssss I’m here for this comments!!!
That's pretty awesome!
I’m here , waiting for a change 🤣for someone to cook for me 🥰
@@maryharmel319 sure will do that for you🥰😊
Hey sister you are right help support the kitchen indeed, just elated to one of my beautiful sister from the motherland, we Jamaican realized how similar we cooked but as for us Jamaican I can say we didn't lost all of our AFRICANS tradition love from Jamaica ♥️🖤💚💚♥️✊🏼✊🏼💯💯🇯🇲🇯🇲🇯🇲
That sauce is money. Lady you giving away all your secrets. Im going to make this for my husband. He love fish. Thankyou for recipe.
I love how natural you are. Most of these cook videos are overly edited. With you it feels almost like my mom teaching me how to cook. I just subscribed. Keep it the good work, ma.
This video has taught me a new, better trick or skill on grilling tilapia. Thanks very much sister
It's so obvious you are a natural cook, love the twists you add to your recipes.
I love how much care and love you put into your cooking for yourself and your family. That punch looks yummy too
Truely you create the most delicious dishes...Very talented..... you have a very lucky family
I love the infusion of the oil. You bet I'm gonna make this for my family. Great cooking!
Your family is so blessed to have you! You're so beautiful! Thank you for this recipe. I have to try it!
Thank you so much 🙏🏾❤️
@@NanaabasKitchenwhat temperature was it on? 400 of 350?
I am impressed! That is the greatest compliment I ever paid anyone on a food because I am a great cook myself.
Her face is so pretty and pleasant. I'm a black American but thank you for the recipe. I have to try this!
Thank you thank you Nana Aba👏🏾 I tried your tilapia recipe and good Lord the fans i am getting. Gosh I think my bride price took a hike🤣🤣🤣 all thanks to you mum
Hahahahaha ha! That’s the best news ❤️❤️❤️ thank you for your feedback and I’m glad it all went well🙏🏽
Eii, I'm going to try too😂😂
I do love what you do, I've a big passion in the kitchen. Thanks for your teaching.
Ghana is in house! 😃 I love your presentation
Omg🤯 looks great...I am African American and I love African food and history 👍👍👍
thank you,you project a positive vibes! my mother in law way of tilapia is the best in the world😀 but I'm gonna make my tilapia your way this time👍😉
You are the true cook, I can imagine the love and blessing you bring to your family. I can’t wait to cook for my family 🙏
Tirsit Adnew thank you so much 🙏🏾❤️
Best recipe on TH-cam!
Yes you deserve the first serving! I want some of any and everything you cook!!!!
I tried this recipe...OMG! It was the nicest fish I have ever grilled.Thanks for the recipe 🥰
Is it spicy?
I made this for my Christmas dinner and it was sooo delicious! I’m half Ghanaian (raised Trini) and learning about my Ghanaian heritage. I vlogged the process and just wanted to thank you for your energy and amazing recipes for ppl like me who are actively learning about our culture. ❤️ from Toronto
Thank you so much ❤️🙏
Great👍
I just ate this. I chopped my veggies smaller and added a little bit of this and that and marinated the fish overnight. It is delicious. I've been using the extra oil for dipping the bread too! The evoo was really strong so I diluted it with canola oil. Thank you
Nana My Sister u are the best
This dish looks amazing, I will be trying this over the weekend using another type of fish. No clue yet, but this family is eating whole fish with head on. I'm sure it's going to freak out my family but if you're hungry you will eat. Love how you cook with a smile and Love
The Queen deserves it oh.. Plus that Lemonade... I am waiting 🌹
It’s coming soon sis 🙏🏾😘😘😘 thank you 🙏🏾❤️
Am sure that will be delicious yummy
Nanaaba's Kitchen o
That looks sooo delicious! Thank you for sharing this recipe with us!
Woooo, love the dish! My mouth waters as you prepare the fish. Thanks and please keep doing it.
You’re so welcoming! now that I found you, I can’t stop watching and I need to try this recipe!!
I know 🥺🥺🥺
I'm trying this recipe
Yes the queen deserves the first serving hahaha love it
I just tried your recipe for a dinner party and everyone loves it. This is grilling tilapia to the next level.
Thank you soo much🫶🏾
My goodness!! This fish is beautiful, I have to try this. I've never seen this type of cooking the oil with all the vegetables being infused. I have a new friend that can show me so many new recipes.
I love how meticulously you cook!
Thank you so much 😘😘
Natural organic food 🥘 and yummy 😋
This was lovely to watch,coming from a lady that love the kitchen
The fish looks really good.
Hope I will be perfect in trying the make it.
Thanks
Thanks a lot sister from Ghana greeting from your brother from Somalia.
I like that your kitchen is always smart and clean
You cook with love Queen food looks good and your presentation is always great.
You’re so beautiful I can see the joy while your cooking thank you for sharing your dish I will definitely try it I love your kitchen is nice and clean
Thank you 🙏🏾❤️😘😘
Absolutely beautiful! I raise tilapia in my Aquaponics and great way to harvest and cook. Thank you!
I'm totally tying this! Thanks for sharing!
I tried this marinade with snapper fish and my husband loved it. Thanks for the recipe
Awesome 🙏🏽😘😘
First time viewer and I am hooked. Simply awesome!
Oh thank you...i was always wondering about the fish at the african restaurant...love the garden...
Do what you love .
This teacher knows well what she's doing and she loves doing it.We're seem like love you more then the videos.I do love the way you prepare your spices.
That was a great way of grilling the tilapia!😋 You made the video so interesting to watch.
I am very happy that you feel that way because that was my initial intention 🙏🏽❤️😘😘
@@NanaabasKitchen I can't wait to buy fresh tilapia. I first tried it at a restaurant while visiting Ghana. I would like to know how to make some of the sides you had on the dish. The presentation was flawless. Awesome cook. Thank you for sharing 🤤❤💯
Send me a black caked
I love your love of food, and cooking with love for your family. I’m the same way. New subbie!
Love your simplicity sis, and thank you
This recipe is much better than at the African Restaurant I often visit. I will be cooking Tilapia at home from now on.
Dang wish I was your neighbor. Definitely would be trying to pay for a plate every chance it get lol..Looks soo good! 😋
Love you make the oven roasted fish with your vegetables.. love it
@@tinaposey7077 r
I think she would wake up a lot of stubborn taste buds
Can i use a charcoal grill,will i achieve it same way u did
@@tinaposey7077 0
Good job ma'am, I love your tutorial.
Thank you so much Elizabeth
Thanks Nanaaba. Your instructions are crystal clear
Great food!
Let's forget about the cooking for a second and comment how beautiful you look sister. Amazing food just wow
If you read my comments please could you tell me the make of your cooker 😘😘
Thank you so much! Thank very sweet of you ❤️ my cooker/range is a GE brand 🙏🏽😘
@@NanaabasKitchen you're welcome my lovely
I love the way you dress your food so beautiful and it looks yummy. Cooking my hobby too, visit my page 💖
@@mariamadiallo6272 Bjr ou pa retire Coco poisons yo No Good
Her smile keeps me coming back!! 😅😅😅
Wow, it looks really good. Mouth watering! 😋 I just love the fact that the tilapia is not dry but moist and beautifully cooked 👌😍
Thank you 🙏🏽😘
I can't wait to try this recipe. I'll send you my feedback 😘
I enjoy watching this oven grill fish
I can't wait to try this recipe looks delicious.
Auntie Nanaaba listen... I just want to hold the camera😭😭😭 omg what a lucky cameraman 😭😭 So glad I found your channel.
Just found your video...Everything looks yummy and amazing great meal...All the way from Barbados Caribbean!💥🌎🍜🤗
Thank you 🙏🏾😘
Wow just wow. I’m very impressed. Love the marinade and presentation. Definitely going to try this
So clean and extremely organized.
I liked it before watching the video
It tells how much I love the way you cook
Lots of love Nana❤️
Thank you Freda! God bless you for showing a sister so much love! Love you back 🙏🏾❤️
Girl me too!! 🤣🤣🤣
#nanaabagang
Me three
did the same
I love this recipe, thanks so much sissy
I like her video because as she cooks, she tells you down to the details; why this is, this and how what is for what. And I'm learning so much from her
Thank you so much Evelyn 🙏🏾😘
Hi Manaaba I truly wanted thank you for your tastiest oven grilled Tilapia fish recipe, every time when made grilled tilapia it always came out bad because the way i was doing , when i look it your grill Tilapia recipe on TH-cam finally i GOT A GREAT TASTIEST tilapia. TO BE HONNEST I REALY DON'T KNOW HOW MUCH i APPRECIATE YOU . thank SO MUCH FOR SHARING YOUR RECIPE . THANKS AGAIN
You make me so hungry every time I watch you cook 😩😊
Mmm. I can eat this all day! God bless you!
Thank you for your kind words 😘😘
Good job I love it
Wow 🤩. I will definitely try it. My husband who is a Ghanaian actually sent me the video. Meaning he wants me to try it. Lool.
I just subscribed immediately. I will love to see more considering that am learning how to cook Ghana delicacies.
Much love
That’s so sweet🥰 thank you for your feed back dear 😘
Wow that's good I love it
Wow! thanks for the video mouth watering recipe I will definitely try it out
Thanks for the lesson. I love Tilapia fish.
I'm gonna used this marinate to the red snapper instead of tilapia. Im a new subscriber. Thanks
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@Patricia Barnes c
Such an amazing cook 😍
I try, thank you dearie 🙏🏾😘😘
Best cook ! And elegant lady❤️
You are the Queen and indeed you deserve to enjoy your meal first. Nanaaba you have changed my way of buying fish. I will be buying whole fish and not fillet any more. Thank you for very much.
You are such an amazing cook. Everything is done with such love. After watching your pepper steak I subscribed
Thank you so much for all the support and love 🙏🏾❤️❤️
That smile of yours is contagious!! Thank you for such a delicious recipe! Just the colors made me cook the recipe the next day. Thanks for the tip on the broil option. I never used it that way. I can testify the moisture is locked in! Bon appetit & enjoy ;-)
“Locks in the moisture” thank you for pinning my point 🙏🏾❤️😘😘
*_Ey3 OGUAA NI AMPA_* 😘😘😘😘
Lovely , girl that dish is rich. Wow
Omg it looks so good 😭🤤! I just found out about your channel and I love it, you have a very good energy !! ❤️❤️
Thank you so much for your support 🙏🏾😘
New subie! You're gorgeous sis😍 How do you make those sauces?
This looks sooooooo good. With banku or attieke OMG, it’s gonna be pure heaven😂😂😂😂😂😂My mouth is watering 😂😂😂😂😂😂😂😂
Food compared to heaven ? Oh wow has it come to that .
Every one has a different way of cooking. Some cook more healthy than others and totally just plain different. Yall so i love to see how others people cook especially from others country i love a lot of Jamaica dishes. Especially they sea food and ooo yeah they fresh season. S
Keep up all your mom recipes .my African. Jamaican indian grand baby's
Thank you fancy family
Beautiful, I use the same recipe the only difference is I don't infuse the oil will do next time, thank you will certainly do mine in the air fryer 😋😋😍
Great minds .... ❤️❤️❤️
Mouthwatering. Love it. You are a lovely lady with a lovely smile.
Thank you Mona 🙏🏽❤️
You forgot her eyes .
I tried it today. Phenomenal! Thank you.
WOW! just remembered ghana😋
Nice presentation. Love your choice of words. And more especially, your beautiful eyes.
Thank you Samuel 🙏🏽
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L.
It's juicy paaa I'm in love with it I'll do same tomorrow
Thank you Doreen! You’ll love it 🙏🏾❤️
16:25 Yes Queen!!! Just BEAUTIFUL ❤️
Looking forward to trying this, thank you!
Woooww! My fave beautiful Chef! Another lovely dish creation! I wanna try this but what are those beautiful sides that you served? They looked absolutely amazing together! I have tried Nigerian and Ethiopian food and loved it and now I want to try this Ghanian food. Omg! Especially this Tilapia! The King of my house loves this fish! Thank you for sharing ❤💖💙✨
Thank you so much 🙏🏾❤️ the green chili sauce is linked here for you to check it out and so is the red sauce. 👉🏾 th-cam.com/video/MUIGKt0CmiE/w-d-xo.html, th-cam.com/video/m9Ls6Iyjefo/w-d-xo.html The vegetables medley is a quick onion and cabbage slaw dressed with vinegar, salt, crushed black pepper and all purpose seasoning. 🙏🏾❤️❤️
Love you Nanaaba
It is a mutual thing! Love you too 🙏🏽😘
@@NanaabasKitchen your kitchen is wonderful
Beautiful. You teach so well... the science behind the cooking. I love it.
Thank you. I'll certainly try some of these mouth watering recipe.