Youth Soccer U14 Core 400 Footwork

This soccer training video demonstrates some of the core footwork that U14 players and teams can practice at home over the winter to improve their cardio, agility, and ball control.
A copy of the footwork chart can be printed here: bit.ly/2Klxr10
List of Footwork
1) Foundations (50 touches)
2) Base Move (50 touches)
3) Base Move + 2 Foundations + Outside Take (50 touches)
4) 4 Foundations + Kick out (50 touches)
5) 4 Foundations + Sole Roll (50 touches)
6) V‐Turn + Pull‐Pivot Turn (Left Side) (50 touches)
7) V‐Turn + Pull‐Pivot Turn (Right Side) (50 touches)
8) Pull‐Push + L‐Turn (50 touches)
Music: "Ark" by Ship Wreck & Zookeepers