Teeth cleaning in telugu 🦷🪥 | Dental cleaning at home | Dr Kiran Kumar | Nagubandi Dental Hospital

Teeth cleaning in telugu 🦷🪥 | Dental cleaning at home | teeth cleaning at home | teeth cleaning cost in telugu | teeth cleaning price | teeth cleaning tartar removal | teeth cleaning home remedy | teeth cleaning video | health video | health tips | Dr Kiran Kumar Nagubandi | Dentist | Periodontics | Implantologist | Periodontist | Nagubandi Dental Hospital
Now, let's move on to the steps for effective teeth cleaning.
Step 1: Brushing
Brush your teeth twice a day for two minutes each time. Make sure to use a soft-bristled toothbrush and fluoride toothpaste.
Start at the outer surfaces of your teeth and brush in a circular motion. Then, move to the inner surfaces and brush up and down. Finally, brush the chewing surfaces and don't forget to gently brush your tongue.
Step 2: Flossing
Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush cannot reach. Take about 18 inches of floss and wrap it around your middle fingers. Gently slide the floss back and forth between your teeth, making a C-shape around each tooth.
Step 3: Mouthwash
Rinse your mouth with an antiseptic mouthwash to kill any remaining bacteria. This step is optional, but it can provide additional protection against plaque and bad breath.
Step 4: Clean your toothbrush
After brushing, rinse your toothbrush thoroughly and let it air dry. You can also soak it in an antibacterial mouthwash to kill any bacteria.
Step 5: Visit your dentist
Regular dental check-ups are crucial for maintaining good oral health. Your dentist can remove any tartar buildup, check for any problems, and provide advice on your brushing technique.
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Dr Kiran Kumar Nagubandi
BDS, MDS - Periodontics,
Implantologist , Periodontist
Nagubandi Dental Hospital Khammam
Address: Wyra Rd, adjacent to tirumala theatre, Ramachandra Nagar Colony, Nizampet, Khammam, Telangana - 507001
Arya Dental, 2 nd floor, above UCO Bank, opp kakinada subbaih hotel kphb 4 phase, Hyderabad, Telangana - 500072
Appointments contact - 7842645533, 7842695594
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