Yoga for Day 1 of Periods | Gentle Yoga in Bed - 35 mins | By FitNCalm Yogic Living.
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Hello Ladies,
We wish you happy periodsss!!!!
This video shows Yoga for Day 1 of Periods which would help relieve the cramps and also relieve any tension that is there in the pelvic region. It would also help to ease your back pain.
The video follows with different such as Supta Titliasana, Supta Baddha Konasana and others lying down,
Yoga During Periods Playlist:
• Yoga During Periods
You can follow this practice with our Yoga Nidra Practice:
• 10 MINUTE YOGA NIDRA -...
You can also check out - Do's and Don'ts of Yoga During Periods:
• Yoga During Periods | ...
We'd love for you to join us for the Happy Periods with FitNCalm Challenge too. We have some very informative sessions planned for our women community. You can register here: www.tiny.cc/ha...
Connect with us on our FitNCalm Women Community Group: groups/...
Subscribe to FitNCalm's Monthly Yoga Calendar for a carefully curated practice for the whole month :
forms.gle/iPNM...
We’d love to stay connected with you on Social Media.
~Find us~
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Thank you everyone for joining us in Yoga For Periods.
My day 1 of periods is all set now, this is so soothing and relaxing flow. I did this flow followed by my daily sadhana and meditation and now I am all set for the rest of the day :-)
Wonderful! It's really amazing to know you enjoyed the practice Krishma... Day 1 sorted for periods :) I personally do these on day 1 too.. I don't feel like getting out of bed on Day1.
Will see you for Day 2 Darling.
-Khush
Today was my first day, & I felt 80% relaxed after this practice,,, earlier day 1 was like full bed rest, but today I did my other works too & first time I didn’t felt low BP,,,, thank you so much FitNclam team 🙏,,,,
WOWW Aman ! That is totally amazing!!
It is so nice to read and see that you are actually benefitting from the practice :) Thank you for sharing this. And keep your comments coming whenever you practice. It is lovely to read them
Oh my God..! This is amazing...!!
This is the first time in my life I am practicing Yoga.. Before this I tried but somehow I get bored.. But this was an amazing calming experience with you.. Your words are so inspiring and calming... Thank you so much.. Am feeling much better now ❤🌼
Coincidentally it is my Day 1 and am so happy to have tried this workout, coz otherwise I'm just usually lying down, doing nothing on day1. Feeling much relaxed and a few of the asanaas helped relieving my pain too. Thank you Fit n Calm!
Wowwww. Lucky you... Excatly in sync with our video releases Arunima!! That is really nice to hear that your pain was also relieved. I personally shot these when I had my periods. This is what I usually do in my periods tooo . So happy you felt good too... The day 2 practice will be out at 7:00am . We look forward to you joining us for Day 2 too.. And we would also love for you to be a part of our women community too( if you are not already):
www.fb.com/groups/fitncalmwomen
I had practiced the three days yoga on the three days of the periods . It felt so relaxed and I didnt feel any discomfort during my periods this time . I am going to follow this routine every month 🙂.thank you FitnCalm for such wonderful videos 🙏🙏🙏
Thanks for sharing! That's really amazing to hear Saumya. A few moments of tending to the body can open the body and get rid of the pain :)
I woke up in the middle of the night because of the sharp pain in my abdomen as its my first day today. Feeling so so relaxed after doing this practice. Going back to sleep peacefully now. Thank you so much, you don't know how much this means to me :)
Thank you Poonam.. That’s soo lovely to hear.. I’m happy you were able to sleep peacefully after this one :)
Coincidentally I was having a lot of pain yesterday ( 1st day of periods ) and I practiced with this video myself. I totallly get you. Much love. I’m so happy to have you practice along 🤗 xoxo
I literally searched your channel to meet my day 1 body healing process during this moon cycle . Though some stretches sort-of intense for me but i did stay on the mat till the end with the auto gentle smile. You've nicely organized the asanas. I did feel much better now Thank you for bringing this and helping ladies. See you in next month. 💟
🙏🤗 We all can use a little extra care this time of the month :) Happy to see you resonate with it
This was a beautiful practice for the first day of my cycle. I felt so much tension release from my hips. I feel so much better thank you. ❤
That is Wonderful! and you are so welcome ❤️
Yes, I feel better after doing these yoga. Thanks a lot ❤
thank you anisha, so happy it helped you
Thank you so much! 🙏 Usually I had severe pain on my 1st day, so grateful I found this channel and tried it and amazingly it worked! It really helped me feel relax unlike before, I didn't feel so much pain today. Thank you, thank you! 🙏
Thanks you for sharing this. It’s awesome to know it helped you 🥰🥰🥰 We are so happy to see you making the most of this during your periods. Have you tried out the mudras too?
i had suuuuper bad cramps and this relaxed me so much! thank you also for posting so much variations, it's so important that yoga is practiced as inclusive as possible! have a nice day
Thank you for sharing what you felt so genuinely and honestly. I'm glad you appreciate the variations. When I was shooting it, i was feeling isn't that too much talking , may be too many variations .. Lol.. After seeing your comment I feel justified. You said it right, yoga should be as inclusive as possible.
If you'd like to join we are having a special live session for yoga day, would love for you to join. there's more details in our latest youtube post too. Link to Register : tiny.cc/Jointhefam
Wow !! I feel so relaxed and 90% pain free..
Practicing it was not at all a burden.
Enjoyed it thoroughly .
Every second of practice felt so soothing and relaxing ..
This is all that we need in the down time !! Thanks FitnCalm❤️❤️❤️
Today as it is my Day1 Im was having a lot of abdominal cramps and headache. But after the practice I feel so much more relaxed , my pain also has reduced a lot.
Pops... You liked it matlab it's really good :P
Eagerly waiting to see your comments for Day 2 and 3 too...
amazing! I have very strong cramps and your practice managed to calm my body and mind and release a lot of tention. Thank you!
Incredibly calming practice. Thank you. Just what my body was craving.
You are most welcome. Im glad this practice was just what your body craved 🤗
This has helped me feel relaxed and relieved some of my cramps! Thank you 😊
You're so welcome! It is really amazing for us to see your experiences and to have you practice with us Savitha :) Happy to have you join us on our happy periods band wagon
I can't tell u that how grateful I am to u for this Yoga Practice during periods.... It is really really amazing.... ❤ Thank you agn.... 🙏🏻
Shweta tumhare comment padh k dil khush ho jata hai hamara bhi :)
Utterly glad you are enjoying and practicing it every month
I'm Very realaxy! Thankful for these practise together! I'm deeply more peace 💓🥰❤️
🙏🙏 we are very happy to know this practice helped you Drielly🥰
Fantástico
Thank you so much for the mini series of yoga for period! I keep coming back every month and these practices help me a lot to bear the unbearable 🙏🏻 🧘♀️
You're so welcome! Thank you for sharing this. It makes me super happy to know that these videos help you each month . I guess the best part is that you don't have to even get up from the bed on day 1.. 😅
@@FitNCalm Indeed! Even if I don’t feel like moving, I just dive into this practice and a little goes a long way 🙂👍 I also love your other flows like yoga for pcos and 30 days of yoga... all of them!
I don’t understand why this channel is not more popular 🤔
You are absolutely right. A little goes a looooong way. And that’s so sweet of you- hopefully we’ll be able to reach out to more lovely people like you 🤗
One of the best yoga practises I’ve ever done. Beautiful teaching Thankyou
I felt so much pleasure in those paining areas.. Thank you very much for these asanas❤
Glad you liked the asanas and I'm happier about the fact that they gave you relief Harini. Thank you for sharing your lovely experience :)
Love this practice, perfect for before bed. Love and light 🧘🏼♀️ 💜
Wonderful! Thank you for sharing this with me :) Love and Light 🥰🙏
This is such a great video. I come back to it (along with the Day 2) every month because you really understand the best type of yoga to do on a period. Thanks a bunch!
You're so welcome Shilpa! Happy to see it helps you each month. Love🥰🥰
Thank you for guiding me through this practice! I feel so much more relaxed now. I loved your beautiful soothing voice too!
I'm so glad this helped you relax and so happy to know you find my voice soothing ☺️! Thank you for sharing your experience with me
Thank you really calming and relaxing ☺️☺️
Thanks
First of all a huge thank you for this amazing n almoat magical video.
I have been practicing yoga for past 4 years now but never felt so relaxed n energised after a yoga session during my periods the way i feel now
It is the first day of my period . as usual was mentally n physically down but as i bumped into ur channel this evening and performed the entire session the pani n the discomfort in my pelvic n back area instantly vanished.
Feeling much better.
God bless u
Awww.. Thank you sooo much for your lovely words .. Glad that your period pain and tension in pelvis and back area is gone. We are happy to have found you tooo. Where are you joining us from?
Btw your comments make our day sooo special and keep us wanting to bring more things to help you.
Love
Khush
Hi there im so glad u replied to my comment.
Hoestly speaking i really dont follow any youtuber or neither have i ever commented on any post before
But somehow i actually liked ur videos n surprisingly it helped me.
Not to forget i liked the way u host it with such poise n grace...
Im very picky and particular about things but ur videos have really impressed me..
I would appreciate if u could suggest a weight loss yoga specially around the stomach area, arms and armpit fats.
I have always been a very lean person but due to this covid quarantine i hv gained a lot of weight straight from 46 kilos to 51 kilos... Though i practise yoga all through the week for mimimum 1 hr but nothing seems to work but yes it has become a part of my life, cant go a day without it
I know it has internally strengthened but at the same time im desperate to lose weight.
I will tune in to ur channel for progressive yoga n hope to lose weight 😄
also, im from West Bengal
Thank you! Honoured to have you actually like our video and for you to take out time to comment. Especially when you rarely do so normally. This really means a lot to us!!
As for weight loss it has to be a combination of yoga, proper food, right sleep as well as lifestyle. Quarantine has made a lot of impact on everyone's health . Consistency in right practice of yoga, eating well, eating more fruits and veggies, eating on time, sleeping well and for 7-8 hrs , sleeping early , meditating and keeping your mind positive will help in weight loss :) There are some yogic detox techniques too that can help you immensely with weight loss. If it is something you wanna know more about, just drop in a message on insta. This is our insta profile instagram.com/fitncalm . I'd be more than happy to help you.
Did I answer you questions Prasanna? Hope this was helpful.
Khush
Totally amazing 😻 !I feel 100 times better now 💕 and your voice is so soothing
Awesome! Thank you for your lovely feedback Fatima ! I'm so happy you felt better 🥰
Perfect for me today, thank you so much, just what I needed.
Aww.. thanks for sharing. I'm happy to know it was exactly what you needed today. So glad to have you practice with me 🥰
Mam I will definately try these exercises🙏🙏
Great Meenu. Let me know how you feel after them :)
-Khush
@@FitNCalm so relaxing mam I can't explain..... Thank you so much for sharing this video 🙏
Thank you so much❤! This really helped
Thankyou
Wow sister amazing feel TQ 🌹🙏god bless u ❤
Welcome 😊
Just intense 😱
This same poses I do every day and it feels normal.. but with ur suggestion I started doing this on my 1st day of period and I cant tell you how intense the stretch I felt today😳 just 10 or 20 times more intense stretch from the regular days😧 today I got to know why we get cramps on our periods😐
Thank you so much my dear🤗
God bless you for this awesome help😇
Thank You Ananya 🤗
Glad to know you felt the difference in asanas between normal days and during periods!
Happy to see you join us for a practice
Thank you so much for ur kindness n sharing ur wisdom... sending much❤ back to u from Nepal...stay blessed...it was perfect...sthg exactly i was looking for my period days...totally relaxing n uplifting ur period gloominess...surely gonna keep up with ur yoga routine...happy me 😋
So nice of you. Much love back to you toooo. Seeing you relaxed and uplifted from the gloominess made our day too. We look forward to seeing you on our channel :)
I wish those ankle rotations were done in front view of the camera.....
Thank you so much for this video. I am glad I found your channel. Very helpful. 🙏
Glad it was helpful! We are so happy to have you join us. Where are you joining us from? And how did you find us?
This was perfect!
Excellent class thank you!
You're very welcome!
Thank you so much for this
You're so welcome!
Thank you very very much....
You are most welcome Sweta. Glad you enjoyed this
It was so amazing ❤️
Happy to see you enjoyed this period special yoga Harshi :)
I don't know why my right leg can't do as much as my left leg does 👀
That is normal. Usually one side of the body is more flexible than the other. This goes for strength as well . It happens for everyone :) Most people’s one side is more dominant than the other, which can cause this. Happens for me too.
@@FitNCalm ok thanks 😊
Try this in prolonged heavy period times?
You can. But I’d like to know what’s the cause of prolonged heavy period. Accordingly can suggest you what to do
@@FitNCalm uterine fibroid,
Didi aap heights increase par bhi vedio bna digiye day 1 day 2 asse karke for adults 🙏🙏🙏
What is your age? Height increase after a certain age doesn't work so much but for kids it can defiinitely give them a boost