WHAT IS FUNCTIONAL MOVEMENT | Movement standard - Rx

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When it comes to movement we all have an individualized expression and this expression is our standard for movement. When it comes to training, it is important to optimize our movement standard in order to maximize our adaptation towards our goals. By understanding the language of movement we can establish a optimal standard and make sure our training and movement serves the purpose we intend it to serve.

[@rehabb.4775]

Thank you so much for simplifying this!

[@metalyogawithsteph]

Thank you!