#1: Serotonin calm us down. To boost serotonin, reminisce good memories and look at old photos and write in your journal. #2: Dopamine makes us feel pleasure. To boost it, write a bucket list. #3: Testosterone makes us feel powerful and capable. To boost it, use power posing for at least 2 minutes. #4: Oxytocin makes us feel warmth and love. To boost it, cuddle. #5: Endorphins makes up feel happy. To boost it, exercise and move your body.
Thank you so much for these videos. I've seen substantial improvements in my interactions with others by implementing and applying what I'm learning. You make the world a better place!
I read the full book.. That's awesome. .. I love some wonderful facts like... 1. Touching elbow to request 2. Cross arm ✖ 3. Sitting position 4. Facial expressions 5. Nodding 3 times😊
I love this!!! I feel like I am pumping some serious dopamine just knowing I have easy tools at my disposal to deal with funks. I'm gonna share these tips at my book club, they are going to just love it! Eeeeeeeh, another hit of dopamine from anticipating that! Yayyy!
I share the same interest on analyzing people. That makes me so curious that I need to know more. Now I with this tips on my hand is easy when I try to figure out people
Thank you so much for sharing these videos with the world! It's inspirational to see other women living their dreams and making them come true - especially from the same town :)
1 expose yourself to the fears. 2 mentally break down the phobias so you can understand it, and maybe realize it's not as bad as you think it is. 3. talk to someone about it.
EFT (Emotional Freedom Techniques) is great for neutralizing phobias. (Ignore the tapping specific points, though, as that's really irrelevant despite what they say.)
Such energy.. I loved the video. I also like the fact that you are colouring your hair red. As an avid listener and follower from Norway, I would like to see some photos of the red hair. I think I'm speaking for the majority here. :)
You should study kizomba dancers. It is a partner dance that is extremely close - chest to chest and often nicknamed a cuddle fest and the highlight of it is when you feel a connection with your partner.
Love your videos and love your insight. It is inspiring. I would be a test subject for your company anytime. Simply say the word and I would love to help out any way I could. I am fascinated by people, their reactions and all that comes with the emotional aspects of love, anger, passion etc..
Honestly, the best way to get out of a funk is to just let it pass naturally. When I implement any of these tactics, I’m conscious of the reason why I’m doing it. That just makes me feel even worse.
Vee, I bought Human Lie Detection hoping that you would touch on hormones like this video, but don't see it. Do you have another book relating to 'Get Out of Funk'?
I subscribed and though I know this is an older video and I'm late to the table, I'm off to find someone to cuddle with for a few. My dog may have to suffice for right now but, he gives great licks! :) Thank you for this video.
Find out more in our full article on this topic:
👉www.scienceofpeople.com/get-out-funk-depressed/
#1: Serotonin calm us down. To boost serotonin, reminisce good memories and look at old photos and write in your journal.
#2: Dopamine makes us feel pleasure. To boost it, write a bucket list.
#3: Testosterone makes us feel powerful and capable. To boost it, use power posing for at least 2 minutes.
#4: Oxytocin makes us feel warmth and love. To boost it, cuddle.
#5: Endorphins makes up feel happy. To boost it, exercise and move your body.
Thank you Seyfun for summarizing the tips for us. It’s a great help indeed!👍🏻💞
reminiscing just makes me sad...good times that aren't coming back
Elputojefe Same 😞
Elputojefe I agree smh
I know, I agree,me too
Thank you so much for these videos. I've seen substantial improvements in my interactions with others by implementing and applying what I'm learning. You make the world a better place!
Thank you Ms. Vanessa. You’re just great! You gave us a direct, concrete, simplified yet powerful tips. Like it should be. More power to you! 🙏🏻💝🌹
can't stop myself from loving You more and more every time I watch Your Video 😃
Wow Vanessa! Thanks for these good tips! I've heard about them in bits and pieces but never as a whole package. What an eye opener! Thank you so much!
you Vanessa are becoming my daily ritual to feel great. i love you.
This was helpful information! Thanks Vanessa!
thank you!!! much needed.
I read the full book.. That's awesome. .. I love some wonderful facts like...
1. Touching elbow to request
2. Cross arm ✖
3. Sitting position
4. Facial expressions
5. Nodding 3 times😊
I love this!!! I feel like I am pumping some serious dopamine just knowing I have easy tools at my disposal to deal with funks. I'm gonna share these tips at my book club, they are going to just love it! Eeeeeeeh, another hit of dopamine from anticipating that! Yayyy!
Very very interesting. Love your videos!
I share the same interest on analyzing people. That makes me so curious that I need to know more. Now I with this tips on my hand is easy when I try to figure out people
Fantastic tips ! love the outside the box thinking !
Thank you so much for sharing these videos with the world! It's inspirational to see other women living their dreams and making them come true - especially from the same town :)
Awesome tips! definitely gonna try, thanks..
Excellent tips!!! (Well, I hope so anyways 😉) Can’t wait to try them out! Already shared the link!!
great, simple but yet profound.
This was a great video, thank you so much. How practical and easy to understand, just perfect.
Helps me a lot and now ready for a happy weekend. Thank you Venessa!
You are awesome ! Im addicted to all of your vids, I am sharing with my family as well xoxo
Vanessa Excellent! I need tips for overcoming fear or phobias!
1 expose yourself to the fears. 2 mentally break down the phobias so you can understand it, and maybe realize it's not as bad as you think it is. 3. talk to someone about it.
Gradually and consistently face your fears.
EFT (Emotional Freedom Techniques) is great for neutralizing phobias. (Ignore the tapping specific points, though, as that's really irrelevant despite what they say.)
More gold from the Queen. 👑
Such energy.. I loved the video.
I also like the fact that you are colouring your hair red. As an avid listener and follower from Norway, I would like to see some photos of the red hair. I think I'm speaking for the majority here. :)
You should study kizomba dancers. It is a partner dance that is extremely close - chest to chest and often nicknamed a cuddle fest and the highlight of it is when you feel a connection with your partner.
Great job Vanessa! Seems that you get better with every appearance!
The best way I've found to snap out of a funk is to shave off my eyebrows & draw them back on a little too high with a Sharpie …
many girls use this technique 😂
TheFarmersInTheDell.files.wordpress.com/2016/03/uncle-leo-from-seinfeld.png
You r a ass
Lol thats funny I love it! Lol
Love your videos and love your insight. It is inspiring. I would be a test subject for your company anytime. Simply say the word and I would love to help out any way I could. I am fascinated by people, their reactions and all that comes with the emotional aspects of love, anger, passion etc..
Yes enjoyed this one. Thank you. Making my lists now.
Very interesting, thank you.
Givin' you some love......terrific video.....thank you.
thanks for the tips! been in a funk for years, time to break out!
real good tips. I'll practice them
Usually just ordering a pizza works.
I watch your videos to snap out of a funk 😉 fun and useful info and nice people thank you all ❤️
I enjoyed this video very much...thank you for sharing and Vanessa, I can, easily, see you as a redhead...especially auburn...:)
Honestly, the best way to get out of a funk is to just let it pass naturally. When I implement any of these tactics, I’m conscious of the reason why I’m doing it. That just makes me feel even worse.
Which harmone is responsible for spirituality?
this is gold
u are amazing! thank u guy
Loved it!:)
I love it !!!
Great vid
I feel like this video just snapped me out of a funk!
good to hear. .that's awesome.
Wow, nice video
What if you don’t have any of that?
She's gorgeous
you are a natural
You are amazing
lots of love
Love your videos!! I'd love to see what you have to say about racism and social jealously : )
Vanessa can I find this in your book?
when one loses a child, can we ever get ourselves out of the resulting funk again? or is this funk permanent? thanks
I believe no mood is permanent but it must be very hard to get out of it. have you seen a grief councelor? talking with professionals helps a lot :)
Vee, I bought Human Lie Detection hoping that you would touch on hormones like this video, but don't see it. Do you have another book relating to 'Get Out of Funk'?
Also Vanessa from five nights at Freddies and van like seriously hahaha
Terrific zahar hai Zahar
The more I see you, the more I love you. You are really charming 😊😊😊😊😊😊
How can I get oxytocin flowing if I have no friends?
Exercise gives you endorphins, endorphins make you happy, happy people just don't kill their husbands.
Rose1087 THAT'S EXACTLY WHAT I WAS THINKING 😂😂😂😂😂
Funny thing is I already did this things without knowing it. problem for me is the oxytocin,
When I m in a funk I just take some XTC , great pick me up.
those boots O.o
I know, right?! Girl has klass!
I was starting at her boot...but i feel weird to write a reply after 2years.
I subscribed and though I know this is an older video and I'm late to the table, I'm off to find someone to cuddle with for a few. My dog may have to suffice for right now but, he gives great licks! :) Thank you for this video.
Just had to go onto urban dictionary to find out a 'funk' is 😂
4:20 😂
The channel name somebody from my school has the name Edwards at the last name Edwards and I’m a girl not a boy
She's a babe. If she were a president, she'd be Babe-raham Lincoln.
+MrUmandMrEr * CRINGE*
That's a line from Wayne's World. Love it ; )
Nice nice nice
none of this will help someone who has been diagnosed with clinical depression :T
hE SITS AND COVERS HIS JUNK AT 3 33..after standing
I love listening to VANESSA and not "him. " HIS silly comments takes away from the time VANESSA could be sharing tips. Mr. Man PLEASE stop talking. 🤐
That one woman is responsible for Al the lottery tickets bought that night. Smh
The hell is a funk?
u hate being by yourself
The two presenters always have green plant as background.
And your side always dry and nuisance Shucha barbed fruit. Every program is so.
So many forced hand gestures 😏
Thank you so much for this!