How To Make Trini Fish Broth | Foodie Nation
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Chef Jason teaches Kezzianne how to 'bubble' a 'Trinbagonian' Fish Broth/Broff:
*Yield: 8 - 10 Portions
INGREDIENTS
2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced
6 Pimento Peppers, minced
2 Sprigs of Fine Thyme
2 Medium Carrots, peeled and sliced ¼ inch thick
¼ Cup Celery, medium chopped
¾ Cup Pumpkin, medium diced
¼ Cup Tomatoes, medium diced
8 Cups of Water
6 Small Ochros/Okras, sliced in half, head and tips removed
5 Oz Potatoes, peeled and largely diced
5 Greens Figs, peeled and sliced ½ inch thick
1 ½ Tbsp Salt
1 ½ Tbsp Chadon Beni/Culantro, minced
3 Tbsp Chives, chopped
3 Oz of Macaroni
1 Tbsp Salted Butter
2 Tbsp Fresh Lime Juice
Salt & Black Pepper, to taste
METHOD
1. Have fish scaled, cut into ¾ inch thick pieces with head and tail retained.
2. Place fish pieces into a bowl of gentle running water to cleanse and squeeze fresh lime juice onto fish to aid in the washing process. Strain all water properly and season with salt, black pepper and fresh green seasoning. Let sit to marinate.
3. Meanwhile, place a large high sided sauce pan over high heat and add the vegetable oil.
4. When heated, add the onions, garlic, pimentos, thyme and sauté for 2 minutes.
5. Add the carrots, celery, pumpkin, tomatoes and cook for an additional 3 minutes on medium heat.
6. Add in the fish’s head and tail and allow to sear in the pot to develop a light brown colour for 3 minutes.
7. Add in the water, okras, potatoes, green figs and salt. Stir, cover and increase heat to bring to a boil.
8. Once boiling, reduce heat to medium and bring to a simmer. Add the chadon beni, chives and break macaroni strands into three and add to the simmering broth. Continue to simmer for 10 minutes.
9. Remove cover and insert fish pieces to cook for 8 minutes.
10. Once fish is cooked, add the salted butter and some of the lime juice. Taste and add more lime juice if needed and season with salt and black pepper to your desire.
11. Once happy with flavors, remove immediately from stove and serve in soup bowls.
12. Enjoy on its own or with a slice of crusty bread on the side.
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Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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Dear Foodie Nation, many thanks for this recipe. I’m the caregiver for my mum who has late stage Alzheimer’s. She’s in hospice care now and having a hard time eating solids so I’ve been making soups. I’ve been trying to make as many soft, creamy, nutritious foods that she can easily eat. This broff is a winner. It’s chock full of nutrients and delicious. And I’d like to think that it reminds her of her home in Trinidad. We live in NYC and it hurts my heart so much that she will never see her home again. Your recipes bring a little home to her. I never comment on videos, but wanted to thank you for bringing a little joy to my mom as she nears the end. 🙏🏽 ❤️🙏🏽
Omigosh that is so sad , sorry to hear that
@@beauty3268 Thank you so much. My mom left me on October 15th and my world is broken and will never be the same again.
@@ShenGen69 I am so sorry to hear that , I lost my sister around that same month
I remembered when u posted this on facebook, i tried it a few days later and it was just full off flavour. I didnt know it was so easy to prepare, but thanks to you all, its one more dish i can make ☺️🇹🇹🇹🇹
Put a camera 🎥 on the ceiling so that we could see Inside of the pot
Ah tyad tell dem dat 😃😃😃😃
Coming soon!
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This recipe is perfect. I’ve made it many times and my family and I love it ☺️
My mum always called Fish Tea which is my favorite comfort food.
Married to a trini but not a trini so you guys videos have me tasting good😊🤭 love u guys😍
Tried it today for the 1st time and it came out great. Thanks guys
I just made this, my grandma used to make this for me all the time. She recently passed and I didn't have the receipe. I loved all the techniques this was so easy to do. Im also glad you didn't make it in a pressure cooker lol. Currently, my belly is full. THANK YOU!
I am shocktified..I never hear you have to pay for fish tail and head seperate..that's robbery..anyhow..fish broth is one of my favorite dish and that's just how i prepare it.💛
Some places do that.. Like pig tail..lol
You can buy whole fish and then cut it yourself to make it
Best thing for a Trini hangover 🤤🇹🇹🇹🇹🇹🇹
Best thing followed by a swim in yhe sea after a night on the Puncheon..needs some scotch bonnet yam and dumpling in that pot though. 👌
Making this in the week....gotta have dumplings but no okra for me. In Dominica 🇩🇲 we say braff 😂🤣🤣
Dumplins is a must and I don't think I've ever had it with macaroni or noodles. Looks great
@@noalcala43 same here, no macaroni or noodles.
Looks great but wat about the green figs I can't make broth without it
Green fig was put in with potatoes
@@zeeezee6998 ok I missed it then thanks
@@jennysamuel3530 it was at the bottom of the bowl. We ent missing when green figs entering a pot .that's pure goodness
@@anjoferguson3717 I rewatched the video an saw it thanks I didn't see it in the bowl
I always enjoying u'll videos and recipes. U two have great chemistry. I always try and enjoy. Thanks.
Thank you for watching!
Finally tried this recipe. It was awesome. I did however use salmon fillet, that's how I usually buy it and added some salmon bone broth that I usually make from the head and bones of the salmon. No salt butter though . I sauted the seasoning with kerrygold/olive oil. Was very, very careful not to cook the fish too long. I was very pleased with it. I think it was cooking the veggies first and not adding them all at once. Will certainly make again with King fish. Thanks for a great recipe.
I love you guys so much, everytime I'm unsure about a dish I always use you guys as a reference! Love the stale jokes from chef Jason and the sarcasm from Kez ❤🖤🤍 #MyFoodieAirFryer #MyFoodieAirFryer#MyFoodieAirFryer #MyFoodieAirFryer #MyFoodieAirFryer #MyFoodieAirFryer
Jason and kessi I love you guys so much and Jason your recipies rock.
Woi boy da recipe healthy boy. And a nice way of timing the broff 😋😋😋😋 lovely
I came across a TH-cam video yesterday of a Trini Indian woman calling Black People the N-word because she didn’t like the idea of a TV programme containing Black People being aired on a predominantly ‘Indian’ channel. As a Black Woman I was astound by the fervour and vigour of her rebuke of the Afro race, even to the point of calling the radio presenter she called and complained to the N-word. That said, I have watched your cooking channel several times and I’m pleased to say that it gives me a little bit more hope that we can all get along. It shows me that our differences are not what defines us, but our sharing and appreciation of those differences are what make us stronger. So simply, Thank You and carry on. Bless.
This looks delicious. I am going to make it. Thank you for the recipe
I do mine a bit different as i start with my fish and seasoning once it flavours the liquid i remove the fish and add the slowest to the fastest to boil put my pepper which i squeeze to the side once swollen.
3rd to last thing i add is the golden ray , 2nd to last is lime, and last is the final salt to finish.
Binge watching foodie nation video. So I could binge eat so of these recipes. Fish broff is my favourire
Delightful as always , fun an vibrant chef shows through what u cook 🇹🇹
U guys make it so easy to learn
Good Morning Chief Jason and His Beautiful assistance. I am going too follow ur step by step recipe
Just finish making sum 🔥thanks 🙌
Great recipe I made it today and it was so delicious. Great video
I’ve watch several videos and the food looks amazing
These are the best..Kezi and Chef Jason..You make a powerful team😆
Thx for the recipe I didn't have all of the ingredients and it didn't come out the same as yours did but my family enjoyed it.
Chef I totally agree with you about the salt butter
I really enjoy watching you guys cook. One day when quarantine is over, I will join you guys. Love the vibes! #MyFoodieAirFryer
#MyFoodieAirFryer ♥️ I love all videos. They really helped me to learn to try new things and basically cook during this quarantine. Thank you for all the tips !!🤞🤗♥️♥️
Yummy fish broth
That fish broth looking reeaaalll nice and tasty boi!😋
How did you washed the fish?
Where can I get that mini stove to buy .....plzzzz
How do you make doubles
Hi as much as love watching u make dat broth i cud not help noticing how clean ur kitchen was as i am a clean freak.
Feesh braff. This is what my ears heard when I was growing up. Now that I am much older, ( much), I have put 2 and 2 together. No aspersions, but that is how the fishermen from up the islands ( not down), would have pronounced broth. Places like the Grenadines; Cariacou, Bequia pronounce the 'o' in broth like an 'a'.
My grandmother always used fried fish for fish broth, and fish in gravy...
I am going to try it today
I enjoy your cooking video and especially with the beautiful young lady I hope she can fix some of those fish for me when I visit Trinidad
hi i noticed u din use any maggie fis seasoning any reason?
Everything looking great and I want to know when is the maxi taxi tours to eat some great food in the countryside
Yummy.
Nice
He does act happy eh like it come out good shocking he is a a whole mood
🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩🇬🇩It’s amazing I am going and try it now wish me all the best I love you all videos❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🇬🇩
Ashanti Charles can I bring my plate😘
Pay extra for the head and the tail really, in Grenada the fishermen gives it always.
Not all places do that.. The average fish place in T and T.. gives u ur whole fish
Chef where did you get your table top single stove to buy?
Fish broth give twist in Dominica the nature island give smoke meat like chiken locaal pork pig snout if make white broth also pig snot smoke use yams carrot cabbage green bananas lime chrisrtophene dumplings
What a great kitchen so homey
I LOVE FOODIE NATION💕💕💕💕💕💕💕💕💕💕💕💕💕
Great video, like your cooking method,
Watching this while eating ah fish broff
great job guys👍👍
How long does it take the fish to cook through?... I always end up overcooking my fish 🙁
Depends on the type of fish but generally 7-8 mins max as the heat would continue to cook the fish even after it comes off the fire.....
@@sanusoogrim364 Ohh... thank you!! 👍
A pleasent good Night too Chief Jason and His Beautiful assistance i did follow ur recipe step by step for 🐟 🐟 🐟 the fish broth it came out good and tasty Thank U. :)
Looks yummy. Enjoy
I love broth d same way geez i need some boi🤤
Fish broth is the best to bad I wasn't their to tastes test with you'll , yummy goodness😀😀
Too bad I wasn't there either...yum yum💋
I wouldn't mind taste your Fish 😛
Enjoying these videos keep it coming!! request, steam fish in coconut sauce.
Mouthwatering 😁
Nice vid. What's the brand name of the pot and stove used for cooking? Would like to purchase.
Dread, my kung fu just got better watching this. New ting to unleash on meh crew! THANKS FOODIE NATION!
Hi Jason I love and enjoy all ur videos, where do you buy ur wooden spoons
Learn make different way but go try your way an see lol love love it
Me prepping to make this with salmon.....the one fish they say not to use....salmon 🫥🫥🫥🫥🫥🤣
Gonna do it anyway!
I can’t wait to try all these different recipes😋❤️ #MyFoodieAirFryer
When i came to America a I learn talking proper. It’s prothein. Although i come back i does still say it the right way
No "th" sound in protein
wow that look delicious thanks for sharing
Thank you for watching!
What is the fish pack and why.
Golden ray (salted butter) is 2 molecules away from plastic
We need a camera over the pot, peeps!
Nice I am hungry delicious
I do not eat fish without scales. Can you recommend a fish with scales which I can use for fish broth? Thank you
Red snapper
Carrie is acceptable also.
Right now I have the flu and feeling for this
fish broff☺looks delish
OK, Chef Jason's glasses don't do him any justice.
Thats the real deal !
Trini reviver 🍲 🐠 🇹🇹
Love my 🇹🇹 soup
I thought fish broth was supposed to be boiled and not cook in oil.
Dem eh know how to make fish broth...that is not how to make that dish at all.
Everyone makes these dishes differently. I don't not add oil or golden ray in any of my soups. I boil everything together (fish goes in last ofc). But I guess it's all about taste 🤷🏻♀️
I really like her
Trinis always change words. Its broth
Pronouncing th as f occurs in some English dialects such as Cockney and some parts of London and some parts of Scotland. Trinidad and Tobago was a British colony and so inherited the dialect from them. It's not wrong.
I swear I watch these videos jus to see that kezzianne girl😍😍😍😅
🇹🇹🇹🇹🇹🇹My fave yummy
Yummy 😁🇹🇹
Ya get Armani sponsorship. Nice 👍🏽
Pada keep yuh tail😂 enjoy yuh head🤣🤣
You guys had me up until the addition of the macaroni🤯😢😰😭😭😭🤯
🤣🤣🤣 that is an essential ingredient for broff!
@@rheadean2192 NOOOOOOOOO!!!! Ah good "Broff" has just 6 ingredients:
1. Green Fig 2. Potato 3. Carrot 4. Pumpkin 5. Ochro and 6. FIIIIIIIISH(I have a preference to Dolphin or Tuna Tail)
I agree, macaroni is not for fish broth
@@ironchef16524 🤣🤣🤣🤣🤣 u sound like my dad-in-law except he said 3 things...green fig, potato & carrot 😑
I said that same thing...please swap the pasta and put some green banana. 🇻🇨🇻🇨🇻🇨🇻🇨
Where is the green fig
At time 6:08 it should be 'Partner, scratch yuh head and hull yuh tail!
EhJASON,WHAT ABOUT SOME DADHEEN LEAVES OR BOAKCHOW?
Fish Broth
Used to be called a braff. It had to do with the strong pronunciation of the 'o' by the fishermen of up the islands. I.e. feesh braff. Please, no offence
My grand mother never used macaroni any way she died at 95 years old so may be this is a néw school thing any way it looks 😋
Keep yuh tail 😂😂😂
Why pasta instead of dumplings?
racyracine maybe preference? I actually put both macaroni and dumpling.
I never know bout calling it "braff". Always pronounced it fish brot, without the H of course. LOL
Hi chef and jessie
How are you looks good smelling good ok how about some bananas and dumplins it a choice thank you
Yummmm! :-*